Personal Trainers in Rowville, VIC: Find a Local Trainer

Training Day Gym Scoresby
Scoresby, VIC · 1.9 km from RowvilleGym5(1,227)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free consultation
- Gym based
- Private studio
- Nutrition support
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About
Training Day Gym Scoresby is a 24-hour gym facility designed for training enthusiasts, featuring large-scale facilities with small-gym care. Their motto 'Strong By Choice' reflects their commitment to creating a welcoming environment where strength and kindness co-exist.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Body Recomposition, Athletic Performance, Bodybuilding, Powerlifting, Rehab / Injury Recovery
Training methods
Powerlifting, Olympic Lifting, HIIT, Boxing, Yoga, Pilates, Functional Training, Strength Training, Hypertrophy Training
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Intermediate, Advanced athletes, Powerlifters, Bodybuilders, General fitness enthusiasts, All ages and fitness levels
Pricing
All Flexi and Ultra members receive one complimentary session; Format: One-on-one training (45 minutes); Options: One-on-one training; Two-on-one training available
Membership
Starting from $15.95 per week. No joining fee.
Free offers and trials
7-day free trial; Complimentary trainer consultation upon sign up (valued at $80)
Nutrition
Nutrition coaching available with select trainers (Val and Ainslie offer nutrition coaching and macro planning)
Group classes
Full Body Strength, Lower Body Strength, HIIT, Power Yoga, Mat Pilates, BoxFit, Advanced Boxing, Strength & Conditioning, Powerlifting, Olympic Weightlifting
Facilities
Free weights (dumbbells, barbells), Squat racks, Bench press equipment, Deadlift platforms, Cardio equipment, Cable machines, Plate-loaded machines, Olympic lifting platforms, Boxing equipment, 24-hour access to members
Practical
Booking: Online booking system available on website; Phone: (03) 9763 0041; Email: scoresby@trainingdayhc.com.au; Instagram: @trainingdaygymscoresby
Address
1350 Ferntree Gully Rd, Scoresby VIC 3179
Team
Val
Hugh
Ainslie
Brenton
Ronnie
Aaron
Matt
Jai
Allistair
Ben
Raw Life Australia
Rowville, VICGym5(46)
- Self Defence
- Kickboxing
- Martial Arts
- Free trial session
- Private studio
- Online coaching
- WeFlex Accredited
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About
Raw Life Australia specialises in self-defence and kickboxing fitness for adults, teens and kids. Led by Jim Armstrong (40+ years martial arts experience), training focuses on real-world capability, emotional resilience, and practical self-protection in a supportive, non-judgmental environment.
Qualifications
WeFlex Accredited
Fitness Australia Registered Exercise Professional
Experience
Jim Armstrong has 40+ years immersed in martial arts and self-protection, with nearly four decades of teaching experience starting in the late 1980s. His approach blends self-protection, functional movement, and personal development.
Specialisations
Self Defence, Kickboxing, Martial Arts, Rehab / Injury Recovery, Mental Resilience, Trauma Recovery, Teen Fitness
Training methods
Kickboxing, Self Defence, Combatives, Functional Movement, Breathwork, Striking, Mobility Work
Where they train
Private Studio, Online
Ideal for
Adults, Teens, Kids, People recovering from injury or trauma, Beginners, Experienced martial artists, People with special needs, Trauma survivors
Pricing
Jim armstrong: 30 minutes: $88 inc GST; 45 minutes: $132 inc GST; 60 minutes: $176 inc GST; Geordie armstrong: 30 minutes: $65; 45 minutes: $100; 60 minutes: $130
Free offers and trials
Free trial class
Online coaching
1-on-1 coaching available online by arrangement
Group classes
Self Defence (Adults), Teen Kickboxing & Self Defence, Kickboxing Fitness (Adults)
Practical
Accessibility: Inclusive fitness coaching; WeFlex accredited for accessibility; experience working with neurodivergent clients and people with special needs
Booking: Online booking system, phone, contact form on website
Address
Unit 2/No. 3 Hi-Tech Pl, Rowville VIC 3178
Team
Jim Armstrong
Geordie Armstrong
Client testimonials
“As a survivor and someone who trains in self defence on and off, I really appreciate Jim's approach and manner. I learned a lot in an environment where I felt that violence was truly understood, and where I could learn in a supportive and challenging environment. There is a truth and honesty of approach, no ego but a focus on making the most of your frame, your physicality, no matter what that is.”
Annette Helberg
“I have trained at many martial arts schools in different countries, but none have opened my eyes as much as training here. Jim teaches how to move more efficiently, not simply to use muscle - particularly to show how smaller students can move much larger opponents.”
Trevor Choy
“My son commenced training with Jim months ago. He's autistic and doesn't enjoy sports or exercise, however he is so motivated and loves working with Jim. Jim has a unique way of working with people. He understands that it can be challenging for many with special needs. However, he has a gift of not pushing, but encouraging and making the sessions fun.”
Elizabeth Tucker
Goodlife Health Clubs Waverley Park
Mulgrave, VIC · 4.7 km from RowvilleChain gym4.3(348)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Gym based
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Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Body Transformation, Functional Training, Athletic Performance
Training methods
HIIT, Reformer Pilates, Functional Training, Strength Training
Where they train
Gym-based
Free offers and trials
Free trial pass available for Reform Pilates
Group classes
BODYPUMP, Reform Pilates, Studio HIIT
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio
Class timetable
Classes available throughout the week. Sample times: BODYPUMP Tuesday 6:00-6:45 AM, Reform Pilates Tuesday 6:00-6:45 AM, Studio HIIT Tuesday 9:15-10:00 AM. Full timetable available at club.
Practical
Parking: Free parking available
Booking: Online booking system available. Phone contact: (03) 8544 4100. Reform Pilates booking via member portal.
Address
5/2 Stadium Cct, Mulgrave VIC 3170
Team
Ragulan Vasanthakumar
Sai Saran
Donovan Quach
Justin Bartlett
Kyle Poole
Nikolas Kosavic
Nicole Biondo

Personal Trainers in Rowville

3 rehabilitation & injury recovery gyms with personal training in Rowville

Training Day Gym Scoresby

Raw Life Australia

Goodlife Health Clubs Waverley Park

Personal trainers in suburbs near Rowville