Personal Trainers in Spotswood, VIC: Find a Local Trainer

messinofitness personal trainer
Port Melbourne, VIC · 4.5 km from SpotswoodGym5(62)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Nutrition support
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About
Dom Messino is a professional personal trainer operating a modern private training studio in Port Melbourne. He specialises in tailored fitness programs, strength conditioning, weight loss, and injury recovery with a focus on proper form and client-specific needs.
Experience
Experienced personal trainer with extensive knowledge and a reputation for understanding the fitness journey. Known for creating customised programs rather than cookie-cutter routines, with a pragmatic approach to nutrition and fitness coaching.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Functional Training
Training methods
Functional Training, Strength & Conditioning, Customised Programming
Where they train
Private Studio
Ideal for
Beginners, People returning to exercise after breaks, People with anxiety about gyms, People with injuries, General fitness seekers, Weight loss clients
Pricing
Trial offer: $99 for 3 personal training sessions; Infrared sauna: from $19.90 per session; Pt session cost: from $55 per week
Free offers and trials
$99 for 3 personal training sessions (introductory offer)
Nutrition
true
Facilities
Modern private training studio, Fully equipped, Spotless/immaculate facilities, Infrared sauna available
Practical
Booking: Enquire via website or phone
Address
105 Stokes St, Port Melbourne VIC 3207
Team
Dom Messino
Client testimonials
“I have been training with Messino fitness for the last 2 years, when I first trained with Dom my weight was at 75 kilos, unhealthy lifestyle with in 2 years a full transformation including a nutrition plan a PT session that suits my lifestyle. I am so grateful to have met Dom and the positive impact of he's training on my life, I'm now at my happiest and healthiest and I feel confident in my self.”
Angelina De gori
“Dom is a master of his craft. I remember Dom from high school as a gregarious, humorous and empathetic guy but not the lean mean fighting machine that he is today. Dom brings an understanding of the struggle to get fit that is, based on my interactions, rare in most personal trainers. Combine that with his extensive experience and his first class knowledge, you are in very good hands. Have just completed my first twelve weeks with Dom and immediately signed up for further training.”
Stuart McKenzie
“I hate gyms. I find them overwhelming & I feel self conscious. I've been training with Dom for about a year now & I feel fitter & stronger & just all round so much better for it. Dom tailors your exercise around injuries & ability but still making you feel you are getting a workout. I can highly recommend Messino Fitness!”
Victoria Roberts
Momentum Performance Training
Port Melbourne, VIC · 4.7 km from SpotswoodGym5(76)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Gym based
- Online coaching
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View more about Momentum Performance Training
About
Momentum Performance Training is a premium strength and conditioning gym in Port Melbourne specialising in personalised strength and conditioning programs for athletes and busy individuals. Expert coaches help clients build strength, improve movement quality, and perform at their peak in sports and life.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training
Training methods
Strength & Conditioning, Progressive Overload, Movement Quality Training
Where they train
Private Studio, Gym-based
Ideal for
Weekend athletes/warriors, Former athletes, Emergency services candidates, Professional athletes, Triathletes, Ultra-marathon runners, Military/ADF personnel, People with chronic illness, People with recurring injuries, Beginners (gym-anxious individuals), Busy professionals
Pricing
Private 1 to 1: From $99 AUD per session; Semi private 1 to 4: From $59 AUD per session
Free offers and trials
Trial program: 28 Day Accelerator Program - includes game planning session, 4 weeks of structured sessions, flexible training schedule, expert coaching, accountability and support; Initial assessment: Goal-setting & movement screening session (first session with new members)
Online coaching
Online training option available (mentioned in contact form options)
Facilities
Strength and conditioning gym equipment, Infrared sauna, Normatec recovery boots, Stretch room, Recovery/Wellness zone, Open gym access (included with memberships)
Practical
Booking: Online contact form; Phone: 1300 985 980; Email: info@momentum-pt.com.au; Online booking system (WellnessLiving)
Address
59 Bay St, Port Melbourne VIC 3207
Client testimonials
“I am a professional triathlete specialising in Half Ironman distance, racing primarily in the Asia Pacific region. Typically I train upwards of 25 hours a week so load management and injury prevention are high on my priority list. I have been working with Nathan since 2018. The work we have done together has helped me to become stronger and more efficient. I am able to generate faster speeds for lower rates of perceived exertion but most importantly I have not been injured since he started working with me. Nathan is flexible and dynamic, adjusting the sessions to meet the demands of my other sports, complementing rather than competing with my primary training. Beyond this Nathan is one of the better humans you will come across. He is knowledgeable yet humble and has a sense of humour and personality that make turning up to training a pleasure rather than a chore.”
Leigh A.
“I have always been terrified of the gym, so scared that people would judge me. Momentum completely removed my fears, I absolutely love this place. I feel so welcomed, supported and like I am part of a team. I can tell that the trainers genuinely care about our progress and take time into creating long term programs. I am already so much stronger I love it.”
Charlotte W.
“I've been training with Nathan and the team at Momentum PT since early 2019, since then I have rehabilitated many ongoing injuries from serving in the ADF and all aspects of my strength and conditioning are continually improving. I have never come across a more knowledgeable team whose attention to detail and experience deliver not only a superior strength and conditioning program but also explain the method and purpose behind their programming. By far the best gym I have ever trained at and I will proudly stand by and recommend them to everyone.”
Rhys M.
TurneRound Fitness
Seddon, VIC · 3.5 km from SpotswoodGym5(19)
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
From$55per week
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View more about TurneRound Fitness
About
TurneRound Fitness empowers people to live an active and adventurous life by building strong, functional bodies that are stress and pain free. They offer small group sessions (capped at 12), personal training, and recovery services including infrared sauna, ice baths, and compression therapy.
Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance
Training methods
Resistance Training, Circuit Training, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Injury recovery clients, Beginners, Those with specific fitness goals
Pricing
Class packs: 5 session pack: $160; 10 session pack: $310; Payment method: Direct debit through Ezidebit (incurs transaction fee); Recovery rooms: 5 session pack: $110; Single session: $25; 10 session pack: $200; Add to membership: + $15 per week; Personal training: 30min session per week: $68 per week; 45min session per week: $95 per week; Programming and gym use addon: $10 per week; Group class memberships: 2 sessions per week: $55 per week; 3 sessions per week: $69 per week; 4 sessions per week: $85 per week
Membership
All class memberships include Open Gym access during specific times; Group class 2 per week: $55/week; Group class 3 per week: $69/week; Group class 4 per week: $85/week
Free offers and trials
Consultation: Free consultation before starting. Includes movement assessment and questions about your needs and goals.
Group classes
Small group sessions (TRunbreakable sessions), 50 minutes, capped at 12 people, 7am, 8am, 9am, 6am, 8am (Friday only), 5pm, 6pm (except Friday), Sessions alternate daily through the 5 types with no fixed days. Designed to work whether attending 1 or 4 times per week without overtraining., Body Basics - Unilateral movements, 10-15 rep range, focus on perfect form, Muscular Endurance - Every minute on the minute format, 3 moves, 30 rounds, Strength - 3-8 reps at 8-9/10 effort with accessory/conditioning, Power and Performance - High intensity with rest and repeat cycles, Circuits - Using sleds, deadballs, landmines based on resistance or conditioning
Facilities
Weights, Resistance training equipment, Sleds, Deadballs, Landmines, Infrared Sauna (40min sessions), Ice Bath (20min sessions), Normatec Compression (60min sessions), Open Gym access, Dedicated personal training area
Class timetable
No fixed days - alternating session types daily; Saturday: 7am, 8am, 9am; Monday to friday: 6am, 7am, 8am (Friday only), 9am, 5pm, 6pm (except Friday)
Practical
Booking: Email, text, or call 0439 000 034 to arrange consultation
Address
71 Victoria St, Seddon VIC 3011

Personal Trainers in Spotswood

3 rehabilitation & injury recovery trainers & gyms in Spotswood with a free consultation and published prices

messinofitness personal trainer

Momentum Performance Training

TurneRound Fitness

Personal trainers in suburbs near Spotswood