Port Melbourne, VIC · 4.3 km from SpotswoodPersonal trainer5(15)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Nutrition support
View more about Rossfit - Optimising Performance
- About
Ross De Vincentiis is a holistic health & movement coach with 11+ years experience. He combines sports science, corrective exercise, and ancestral wisdom to optimise performance, recovery, and longevity through tailored coaching addressing nutrition, rest, movement, and mindset.
- Qualifications
- CHEK Practitioner & Holistic Lifestyle Coach
- Strength & Conditioning Coach (FMA qualified)
- Guy Voyer Myofascial Stretching & ELDOA qualified
- Experience
11+ years. Over 11 years in health & fitness industry. Former Australian Army soldier with deployments to East Timor and Middle East. Specialises in sports performance, strength & conditioning, corrective exercise, and holistic health practices. Experienced in athletic development, injury recovery, and extreme environment training.
- Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Health & Longevity
- Training methods
Corrective Exercise, Functional Training, Sports Science-based Programming, Myofascial Release (ELDOA)
- Where they train
Private Studio, Online, Outdoor
- Ideal for
Athletes, Injured/Post-Injury Recovery, Chronic Pain Management, Corporate Professionals, Defence Force Recruits, Special Forces Candidates, Emergency Services, General Health & Longevity, Chronic Illness Management (Lyme's, Auto-immune, Diabetes, Obesity, Chronic Fatigue, etc.)
- Pricing
Free consultation: Free initial consultation available
- Free offers and trials
Free initial consultation
- Online coaching
Online coaching available. Remote health & movement coaching sessions offered alongside in-studio options.
- Nutrition
Nutrition coaching integrated into all programs. Comprehensive assessment includes dietary analysis. Emphasis on food as foundation for health and cellular function.
- Practical
- Booking: Phone (+61 401 137 347), Email (ross@rossfit.net), or online contact form
- Address
Unit 2/52 Ross St, Port Melbourne VIC 3207
- Team
- Ross De Vincentiis
- Client testimonials
“If you're looking for personalised training that will get you achieving goals, whether that's recovering from injury, PBing your deadlift, or trekking to Everest base camp, Rossfit has got you covered! The time, energy, and thought they put into every client's program is second to none. Stressed at work? Not sleeping well? Feeling great and ready to take on the world? Rossfit is going to adapt your training accordingly. 10/10 would recommend!”
“When I first found Ross, I had been through around 7-8 different professionals ranging from Personal Trainers to Myotherapies and chiropractors and even doctors to try to assess and find solutions for a horrendously tight and painful lower back. None of which gave me much answers or support. He has a very strong ongoing drive to better his service, not only is this shown in his work, but in his constant support both physically and mentally. My problem has been solved and my expectations exceeded. Set a goal and expect it to be exceeded.”
“I've been training with Ross for over a year and I ALWAYS look forward to his training sessions. Ross is professional and passionate. He takes the time to understand where I am with my fitness and positively pushes me to train harder. At the same time if I'm not feeling 100% Ross will adapt training to suit my particular needs. After my sessions with Ross I can actually see and feel results. Trust me – Ross is a keeper!”