Personal Trainers in Spotswood

Owners Paul Anderson and Martyn Girvan each have over 40 years of high-level experience as personal trainers at national and international level. Known for training world champions and training the trainers in prestigious organisations. Have trained beginners to elite across multiple disciplines.

Strength & Conditioning, Athletic Performance, Powerlifting, Olympic Lifting, Bodybuilding, Rehab / Injury Recovery, Weight Loss, Women's Fitness

Powerlifting, Olympic Lifting, Functional Training, Bodybuilding, Martial Arts, Circuit Training

Gym-based, Online

Beginners to elite athletes, Young to mature clients, World champion level competitors, Injury rehabilitation clients

Free online training through TeamBLDR app; Free qualified floor staff assistance

Method: TeamBLDR app for smart device training; Free online training through TeamBLDR app that tailors clients' specific training needs to gym's facilities and equipment setup. Also offers online programming and Skype coaching.

24hr swipe tag access, member-only facility, 2, Ample free parking in front of gym, true, 35m long indoor sled weight locomotion track, Varied chest presses, 30m length of dumbbells, 720, Most complete diversity of machine handles, Back, Upper Body, Glute, Posterior Chain, Arm, Total Body Circuit, Gymnastic training areas, Top selection of high intensity cardio equipment, Hammer Strength, Watson, Nautilus, Sorinex, Rogue, West Side Barbell, Ivanko, Power Lift, Life Fitness, 40m length leg area, Huge array of specialty benches, Huge safe outdoor training area

• Booking: Phone (0412 303 524) or email (mightyapollogym@gmail.com)

Unit 14/2 Burleigh St, Spotswood VIC 3015

Experienced personal trainer with extensive knowledge and a reputation for understanding the fitness journey. Known for creating customised programs rather than cookie-cutter routines, with a pragmatic approach to nutrition and fitness coaching.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Functional Training

Functional Training, Strength & Conditioning, Customised Programming

Private Studio

Beginners, People returning to exercise after breaks, People with anxiety about gyms, People with injuries, General fitness seekers, Weight loss clients

Trial offer: $99 for 3 personal training sessions; Infrared sauna: from $19.90 per session; Pt session cost: from $55 per week

$99 for 3 personal training sessions (introductory offer)

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Modern private training studio, Fully equipped, Spotless/immaculate facilities, Infrared sauna available

• Booking: Enquire via website or phone

105 Stokes St, Port Melbourne VIC 3207

• Bachelor of Exercise Science (2018)
• Honours in Biomechanical Equipment Assessment (clinical/sporting settings)
• Bachelor of Exercise Science (Sport Practice)

{"coach_eddie":"Director and head of physique/nutrition coaching. Competes nationally in bodybuilding and powerlifting. Experienced coaching diverse clients from general population to rehab to competitive lifters.","coach_chunks":"Head Powerlifting Coach. National Powerlifting Athlete competing under USAPL in U110kg class. Specialises in strength and powerlifting progression."}

Strength & Conditioning, Powerlifting, Bodybuilding, Athletic Performance

Powerlifting, Bodybuilding, Strength Training, Olympic Lifting

Private Studio, Gym-based, Online

Beginners to strength training, Intermediate and advanced lifters, Powerlifters, Bodybuilders, General population, Clients seeking to break through plateaus, Athletes

Online coaching: $60/wk inc GST; Block programming: $255 per block (must be paid upfront) inc GST; Group strength lab: from $55/wk inc GST; Nutrition coaching: $47.50/wk inc GST; Personal training f2f: 30 minute sessions: 1 session per week: $60/wk inc GST; 2 sessions per week: $110/wk inc GST; 3 sessions per week: $145/wk inc GST; Additional sessions: +$40 per session; 45 minute sessions: 1 session per week: $80/wk inc GST; 2 sessions per week: $145/wk inc GST; 3 sessions per week: $192.50/wk inc GST; Additional sessions: +$50 per session; Gym membership coached: $15/wk inc GST; Gym...

$15/wk (coached) or $20/wk (uncoached) inc GST

Free initial health & exercise screening; Free consult booking available

Block programming: Cost: $255 per block (upfront payment) inc GST; Includes: Individualised training program via Google Sheets; Online check-ins via Loom at beginning and end of training block; Recommended for: In-gym members; Game day coaching: On-the-day coaching for powerlifting/bodybuilding competitions (distance permitting); Online coaching program: Cost: $60/wk inc GST; Includes: Individualised training program via Google Sheets (updated weekly); Weekly check-ins; Video analysis via WhatsApp; Online check-in via Loom; 24-hour response time for WhatsApp contact

Nutrition coaching: Cost: $47.50/wk inc GST; Personalised support included in all F2F coaching packages; Approach: Graded approach to nutrition; Benefits: Increase nutrition literacy; Improve training performance; Improve body composition (general population); Reach competition leanness (bodybuilding); Successfully weigh-in for powerlifting

from $55/wk inc GST, Accountability, Safe and effective strength building, Time-efficient coached sessions, Community with like-minded people, Tuesdays and Fridays at 6:30am and 7:30am, Small group format with maximum 4 lifters per coach (4:1 ratio). 45-minute sessions using proven strength program.

Competition-specific powerlifting/bodybuilding equipment, Treadmill, Rower, Air Bike, Smith Machine, Close Grip Compound Row, Hammer Strength Lat Pulldown, Lat Pulldown, Cable Row, Pendulum Squat, Seated Hamstring Curls, Leg Extension, 5-Station Multi Gym, Standing Calf Raises, Seated Calf Raises, Glute Ham Raise (GHR), Hip Thrust Machine, Plate Loaded Incline Chest Press, Goliath Combo Racks (3), Verve V2 Combo Rack (1), Calibrated Metal Plates (1.5 tons), Bumper Plates (1.5 tons), Power Bars (8), Deadlift Bars (2), Safety Squat Bar (SSB), Multi-Grip Bar, Adjustable Dumbbells (1kg-42.5kg), Adjustable Benches, Flat Benches

General note: Coaches on staff during open hours for gym members; Group strength lab: Tuesdays and Fridays at 6:30am and 7:30am

• Booking: Online booking system (contact form on website), phone (0498 135 358), Google Forms for group classes

Unit 21/45 McArthurs Rd, Altona North VIC 3025

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

Strength & Conditioning, Progressive Overload, Movement Quality Training

Private Studio, Gym-based

Weekend athletes/warriors, Former athletes, Emergency services candidates, Professional athletes, Triathletes, Ultra-marathon runners, Military/ADF personnel, People with chronic illness, People with recurring injuries, Beginners (gym-anxious individuals), Busy professionals

Private 1 to 1: From $99 AUD per session; Semi private 1 to 4: From $59 AUD per session

Trial program: 28 Day Accelerator Program - includes game planning session, 4 weeks of structured sessions, flexible training schedule, expert coaching, accountability and support; Initial assessment: Goal-setting & movement screening session (first session with new members)

Online training option available (mentioned in contact form options)

Strength and conditioning gym equipment, Infrared sauna, Normatec recovery boots, Stretch room, Recovery/Wellness zone, Open gym access (included with memberships)

• Booking: Online contact form; Phone: 1300 985 980; Email: info@momentum-pt.com.au; Online booking system (WellnessLiving)

59 Bay St, Port Melbourne VIC 3207

10+ years. Armstrong Lazenby is a personal trainer with 10+ years experience who has helped over 700 clients get lean. He competed on Ninja Warrior Season 2 and trained with the Victorian Institute of Sport (VIS) and Australian Institute of Sport (AIS).

Weight Loss, Strength & Conditioning, Body Composition, Fat Loss

Functional Training, Boxing, HIIT, Strength Training, Muscle Confusion, Metabolic Training

Private Studio, Mobile, Home Visits, Gym-based, Outdoor

Busy professionals, Time-constrained individuals, People looking for weight loss, Clients seeking at-home training, All fitness levels

Free offer: Free 45-minute session; Mobile personal training from: $90 per session AUD

Free 45-minute personal training session

Custom nutrition guides and meal plans included in 42 Day Lean Body Reset program

• Booking: Phone (0402 826 824), WhatsApp contact available, online inquiry form

1001/320 Plummer St, Port Melbourne VIC 3207

• Certificate III in Fitness, Certificate IV in Fitness, physiotherapy qualification (Sam), women's health specialization (Britt)

Experienced NDIS providers trained hundreds of NDIS participants. Featured on Australian Ninja Warrior (Armstrong). Research-backed, evidence-based approach to disability support and fitness.

Weight Loss, Strength & Conditioning, NDIS Support, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Boxing, Functional Training, Disability Support

Boxing, Functional Training, HIIT, Strength Training, Metabolic Conditioning, Powerlifting, Rehabilitation, Mobility Training

Private Gym-based, Mobile, Home Visits, Outdoor, Online

NDIS participants, People with disabilities, Stroke recovery patients, Busy professionals, Parents, Seniors, People with anxiety, Shift workers, Corporate executives, Beginners, Athletes, Women

Specific pricing not stated on website. NDIS funding covers sessions when aligned with participant's funding plan.; Currency: AUD; Packages: Gym mastery program: 8 sessions; Complete transformation: 16 sessions (6 weeks); Strength builder program: 12 sessions; Guarantee: 5kg weight loss guarantee in 42 days for Complete Transformation program, full refund if not achieved

Availability: Limited - 10 free sessions per month mentioned; Free session: Free 45-minute personal training session; Free consultation: Free NDIS consultation to discuss funding and eligibility

Format: Custom workout plans and app-based coaching; Use cases: Between in-person sessions, when unable to meet face-to-face, travel, or when mobility is limited

Approach: Personalized nutrition that works with any dietary requirements; Services: Custom nutrition plans; Dietary guidance aligned with conditions; Meal planning; Nutrition coaching

Group NDIS sessions in small, supportive groups, Corporate group training options

Wheelchair accessible, professional-grade equipment, private training environment, specialized equipment for disabilities, 6, Free weights, Olympic lifting platforms, Cardio equipment, Functional training tools, Specialized strength machines, Boxing equipment, TRX suspension trainers, Medicine balls, Kettlebells, Resistance bands, Stability balls, Foam rollers

Availability: Flexible scheduling available for all service types; Operating hours: 24/7, Monday – Sunday

• Accessibility: Disabilities supported: All physical, neurological, mental health, and chronic health conditions. Custom modifications for wheelchair users and all ability levels.; Accessible gym locations: South...
• Booking: Phone: 0414 163 493; WhatsApp; Online form via website; Walk-in (gyms)
• Insurance: Supports NDIS Core Supports and Capacity Building funding categories

320 Plummer St, Port Melbourne VIC 3207

• Certified Personal Trainer

Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.

Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness

Functional Training, Personalized Plans, Form & Technique Coaching

Gym-based, 20+ Melbourne Snap Fitness locations

Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers

Specific per-session or package pricing not listed on website; First session: $0 - Free

Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)

Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.

• Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au

250 Ingles St, Port Melbourne VIC 3207

Strength & Conditioning, Functional Training, Weight Loss, Athletic Performance

Pilates, Reformer Pilates, Yoga, Boxing, Barbell/Pump, Functional Training

Gym-based

Tour scheduling available

Reformer Pilates On Demand (guided classes available throughout the day, drop-in format)

Boxing (high-intensity, fundamentals and padwork flow), Yoga (stress relief and relaxation), Reformer Pilates (posture enhancement, injury management, strength and flexibility), Pump/Barbell (full-body strength training), Reformer Pilates On Demand (drop-in classes, no bookings required)

Free Weights, Cardio Equipment, Pilates Studio, Boxing Studio, Recovery Zone, Infrared Sauna, Free Onsite Parking, Private Showers, Free WiFi, Vending Machines, 50kg Weights, Barbells, Kettlebells, Dumbbells, Cable Equipment, Upper Body Equipment, Lower Body Equipment

• Parking: Free onsite parking
• Booking: Schedule tour via website form, phone (0408 891 341), or email (altonanorth@snapfitness.com.au)

Altona Gate, Shop 301, Basement, Altona North VIC 3025

General Fitness, Strength & Conditioning, Weight Loss

Functional Training, Personal Training, Small Group Training, Bootcamps

Gym-based

Visit https://joinanytimefitnessau6.clubwise.com.au/PortMelbourne/pos.asp to explore membership options; Membership: Range of membership options available - specific pricing not listed on website, requires visit to club or online membership exploration

Free fitness consultation; Free classes; Free tour; Up to 3 months free Apple Fitness+ subscription trial (with membership trial)

Apple Fitness+ access included with membership

Bootcamps, Free classes

Cardio equipment (treadmills, elliptical cross-trainers, exercise cycles, stair climbers, rowing machines, spin bikes, AMTs, assault bikes), Free weights (barbells, dumbbells, bumper plates), Squat racks, Cable rigs, Plate loaded equipment, Functional training equipment (kettlebells, medicine balls, battle ropes, TRX, BOSU, plyometric boxes, resistance bands, jump ropes, slam balls, ViPR, multi-functional rack), Cardio TVs, 24-Hour Access, 24-Hour Security, Private Restrooms, Private Showers, Convenient Parking, Wheelchair Accessibility, Vitamins/Supplements available

• Parking: Convenient Parking
• Accessibility: Wheelchair Accessibility
• Booking: Online booking system for tours; Phone (0431 108 649); Contact form; Walk-in during office hours

Unit 1/2 Phillip Ct, Port Melbourne VIC 3207

Strength & Conditioning, Weight Management & Body Composition, Bodybuilding

Functional Training, Weight Training, Strength Training

Gym-based

Starting from $10.99 per week (Home membership - single gym access) or $13.99 per week (Passport membership - access to 65+ gyms nationwide)

Free trial membership available

Nutrition & dietary guidance available through personal trainer Zac Alexander

Battle Ropes, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Performance Stair Master, Pin Loaded Equipment, Strength Equipment

• Booking: Online booking system; Phone (1300 927 348); In-person during staffed hours; Zap Fitness App

13 Douglas Parade, Williamstown VIC 3016

Strength & Conditioning, Group Fitness

Functional Training, Powerlifting, Circuit Training, HIIT, Conditioning

Gym-based, Private Studio

All fitness levels, Beginners, Couples/families

Free trial/experience offer available - 'TRY US' mentioned on website

Nutrition guide mentioned as part of the program to support body composition improvements

LIFT, MOVE, LOOP - Circuit/Station Based, TEMPO - Strength & Cardio at Different Speeds, PACE - Self-paced Workout, GRID - One Exercise per Station, BLEND - Small-Group Rotation, AMRAP - As Many Reps/Rounds As Possible, MASH - Mix of Formats, SWEAT 30 - Quickfire Conditioning, SWEAT 50 - Endurance Conditioning, STRETCH - Mobility & Recovery, RUN CLUB - Inclusive Running Sessions

LIFT and MOVE sessions are 40 minutes long Monday, Tuesday, Thursday, and Friday. Wednesday features 30-minute conditioning sessions and stretch classes. Saturday features 50-minute conditioning sessions. LIFT and MOVE classes run concurrently Monday-Friday mornings. LIFT members can book all classes. MOVE members can book any class excluding LIFT classes.; Friday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; Monday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; 4:45 PM - MOVE; 5:30 PM...

• Booking: Online form/registration on website, phone call, in-person visit, live chat

212 Somerville Rd, Kingsville VIC 3012

• Certified Personal Trainer

Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.

Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness

Functional Training, Personalized Plans, Form & Technique Coaching

Gym-based, 20+ Melbourne Snap Fitness locations

Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers

Specific per-session or package pricing not listed on website; First session: $0 - Free

Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)

Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.

• Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au

80 Nicholson St, Footscray VIC 3011

• Accredited Exercise Physiologist (ESSA)
• Master of Clinical Exercise Physiology
• Bachelor of Exercise and Sport Science
• Master of Physiotherapy Practice
• Bachelor of Physiotherapy (Honours)
• APA Registered & AHPRA Registered Physiotherapists
• Fitness Australia Level 3 Personal Trainer
• ASCA Level 1 Strength and Conditioning Coach
• APA Sports Level 1
• APA Dry Needling Certified
• APPI Clinical Pilates Mat and Equipment Level 1
• Pilates Unit A – DMA
• GEMt Dry Needling Level 1

Rehab / Injury Recovery, Chronic Pain Management, Post-Natal, Post-Operative Rehabilitation, Sports Injury Rehabilitation, Neurological Conditions, Strength & Conditioning, Senior Fitness / Falls Prevention, NDIS Support, WorkCover / TAC Rehabilitation, Invisible Illnesses (POTS, ADHD, ASD, Autism), Chronic Fatigue Management, Athletic Performance

Functional Training, Strength & Conditioning, Clinical Pilates, Dry Needling, Manual Therapy, Exercise Physiology, Biopsychosocial Approach, Pain Education

Private Studio

Chronic pain sufferers, Post-operative/post-surgical patients, Athletes, NDIS participants, Workers (WorkCover, TAC), Pregnant women and post-natal mothers, People with invisible illnesses (POTS, ADHD, ASD, autism), Neurological condition patients, Older adults / seniors, Military personnel (current and ex-serving), People with chronic diseases, Cyclists (bike fitting)

Clinical Strength and Conditioning Group Classes (small groups, personalised programming, flexible commitment)

• Accessibility: Inclusive, accessible, and welcoming environment mentioned. No specific wheelchair access or NDIS registration details provided beyond NDIS services availability.
• Booking: Online booking system (Nookal)
• Insurance: NDIS (Registered Provider); Medicare Extended Primary Care (EPC); TAC (Transport Accident Commission); WorkCover

Shop 2 /109/111 Nicholson St, Footscray VIC 3011

Strength & Conditioning, Functional Training

Free weights, Cardio, Functional Training

Gym-based

Free trial; Free gym tour

Yes - group classes offered, specific class types not detailed

Free weights, Cardio equipment, Spin bikes, Stair climbers, Infrared sauna, Private showers, Digital lockers, Vending machines, Free onsite parking, Sled track

• Parking: Free onsite parking
• Booking: Phone: 0419 920 247; Email: westfootscray@snapfitness.com.au; Online form on website; Book a tour available

1/19 Graingers Rd, West Footscray VIC 3012

Strength & Conditioning, HIIT, Group Fitness, Personal Training, Post-Natal, Corporate Training

Functional Training, HIIT, Traditional Gym Lifting

Private Studio, Gym-based

Beginners, Experienced fitness enthusiasts, Parents, Corporate groups

Intro offer: $7 for 7 days of training; Personal training: Available in packages - specific rates not listed on website

Name: Intro Offer; 7 days of training for just $7

Strength classes, HIIT classes, Parents class (allows children to attend)

Weights, Functional training equipment, Infrared Sauna, Men's toilet, Women's toilet, Shower facilities

Friday: 5:00 AM - 11:00 AM; Sunday: Closed; Saturday: 7:00 AM - 9:00 AM; Monday thursday: 5:00 AM - 11:00 AM, 4:30 PM - 6:00 PM

• Booking: Phone: 0423 596 272; Email: info@fbfitness.net.au; Online contact form on website; In-person visits available

24 Rocklea Dr, Port Melbourne VIC 3207

Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance

Resistance Training, Circuit Training, Functional Training

Private Studio, Gym-based

Injury recovery clients, Beginners, Those with specific fitness goals

Class packs: 5 session pack: $160; 10 session pack: $310; Payment method: Direct debit through Ezidebit (incurs transaction fee); Recovery rooms: 5 session pack: $110; Single session: $25; 10 session pack: $200; Add to membership: + $15 per week; Personal training: 30min session per week: $68 per week; 45min session per week: $95 per week; Programming and gym use addon: $10 per week; Group class memberships: 2 sessions per week: $55 per week; 3 sessions per week: $69 per week; 4 sessions per week: $85 per week

All class memberships include Open Gym access during specific times; Group class 2 per week: $55/week; Group class 3 per week: $69/week; Group class 4 per week: $85/week

Consultation: Free consultation before starting. Includes movement assessment and questions about your needs and goals.

Small group sessions (TRunbreakable sessions), 50 minutes, capped at 12 people, 7am, 8am, 9am, 6am, 8am (Friday only), 5pm, 6pm (except Friday), Sessions alternate daily through the 5 types with no fixed days. Designed to work whether attending 1 or 4 times per week without overtraining., Body Basics - Unilateral movements, 10-15 rep range, focus on perfect form, Muscular Endurance - Every minute on the minute format, 3 moves, 30 rounds, Strength - 3-8 reps at 8-9/10 effort with accessory/conditioning, Power and Performance - High intensity with rest and repeat cycles, Circuits - Using sleds, deadballs, landmines based on resistance or conditioning

Weights, Resistance training equipment, Sleds, Deadballs, Landmines, Infrared Sauna (40min sessions), Ice Bath (20min sessions), Normatec Compression (60min sessions), Open Gym access, Dedicated personal training area

No fixed days - alternating session types daily; Saturday: 7am, 8am, 9am; Monday to friday: 6am, 7am, 8am (Friday only), 9am, 5pm, 6pm (except Friday)

• Booking: Email, text, or call 0439 000 034 to arrange consultation

71 Victoria St, Seddon VIC 3011

Strength & Conditioning

Strength Training

Private Studio, Online

1 1 online coaching: Setup fee: $127.50 AUD; Inclusions: 1x check-in call every fortnight; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $65.45 AUD per week; Minimum term: 12 weeks; 1 1 in person coaching: Setup fee: $127.50 AUD; Inclusions: 1x in person training session per week; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $117.17 AUD per week; Minimum term:...

1:1 Online Coaching available at $65.45 AUD per week with fortnightly check-in calls and personalised programs

Personalised macros and nutrition guidance included in 1:1 coaching programs

Sour Society social club in-person sessions and community events (included with 6 Weeks Strong program)

Sauna

Cawley Rd, Yarraville VIC 3013

Women's Fitness, Weight Loss, Strength & Conditioning

Reformer Pilates, Yoga, Pilates, Barre, HIIT, Functional Training, Cardio Training

Gym-based, Online

Women only, Mums & Bubs

Free class pass available for individual classes; Free breakfast (mentioned as benefit of membership); Free parking; Free toiletries

Virtual classes available (RPM, Sprint, and other group fitness classes offered online)

Healthy recipes provided

Reformer Pilates (multiple daily sessions), Yoga, Barre/GF Barre, Body Pump, Body BLAST, Fat Burner, RPM (spinning), Sprint (cardio), FIIT30 (Full Body Athletic, Total Body Strength, Lower Body Power, Upper Body Power), Pilates Sweat, Reformer Express (30-minute), GF Pilates, Box FIT, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body Balance (Les Mills), Body Attack (Les Mills), Barre Attack, Barre (Les Mills)

Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free toiletries, Free parking, Childcare/minding services, HYPOXI studio

• Parking: Free parking available
• Booking: Phone: (03) 9687 2966; Online form on website; Email: yarraville@fernwoodfitness.com.au; Online join portal available

Unit 5/290 Whitehall St, Yarraville VIC 3013

Strength & Conditioning

Strength Training, HIIT, Spin, Reformer Pilates

Gym-based, 24/7 access

All fitness levels, General population

From $13.50 per week

From $13.50 per week

Strength Training, HIIT, Spin

Weights, Cardio equipment, Spin bikes, Reformer Pilates equipment, Two levels of equipment

• Booking: Online signup via GymMaster portal; In-person signup during staffed hours; Online class booking via timetable link

14 Hunter Rd, Altona North VIC 3025

• Cert III Gym Instructor
• Cert IV Personal Trainer
• Thump Level 2 Boxing Instructor
• Metafit HIIT Certified
• Punchfit Trainer

Adam has extensive experience in fitness and martial arts as a lifestyle practice. He specialises in training all ages from children to older adults, with particular expertise in boxing, HIIT, and functional training.

Weight Loss, Strength & Conditioning, Athletic Performance, Mental Health & Wellbeing

HIIT, Boxing, Functional Training, Bootcamp

Private Studio, Outdoor, Gym-based

All fitness levels, Children, Older adults, Beginners, People managing stress and anxiety

FREE trial class offered

Mentioned briefly - emphasis on 'train hard and eat well' for fitness goals, but no detailed nutrition coaching offered

Metafit HIIT (30-minute classes), PunchFIT Boxing Circuits (30-minute classes), Bootcamps

• Booking: FREE App (TeamApp) for group fitness class bookings and payments; phone or online contact form for personal training enquiries

130a Gamon St, Yarraville VIC 3013

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

HIIT, Full Body Strength, Boxing, Cardio / Endurance, Resistance Training

Gym-based

All fitness levels, Active individuals, Athletes, Those recovering from injuries, Beginners to advanced

Monday, RISER, Lower body focus with hinge movements, divided into 3 phases (2x strength, 1x conditioning). Increases muscular strength, endurance and cardiovascular system., Tuesday, PUSHER, Upper body strength focusing on horizontal pushing and vertical pull movements. Includes conditioning phase at end., Wednesday, BURNER, High intensity cardio and conditioning class. Tests aerobic and anaerobic systems with longer sets and shorter rest periods. Boosts metabolism and fat burning., Thursday, POWER, Lower body focus with squat movements, divided into 3 phases (2x strength, 1x conditioning). Increases muscular strength, endurance and cardiovascular system., Friday, STRONGER, Upper body strength focusing on vertical pushing and horizontal pull movements. Includes conditioning phase. Improves posture and technique., Saturday, STRIVER, Full body resistance training mixed with high intensity cardio. Torches calories, boosts metabolism and builds strength.

Free weights, Strength training equipment, Cardio equipment, Infrared sauna, Traditional sauna (8 person hot rock), Ice bath (coming soon at Newport)

• Booking: Mobile app (iOS and Android); Phone; Online contact form

14 Hall St, Newport VIC 3015

Strength & Conditioning, Functional Training

Free Weights, Strength Training, Cardio, Functional Training

Gym-based

Free Trial; Schedule a Tour

Free Weights, Dumbbells, Cable Machines, Cardio Equipment, Strength Training Equipment, Private Showers, Private Bathrooms, HDTV

• Booking: Phone (0424 220 247), Email (footscray@snapfitness.com.au), or Schedule a Tour online

80 Nicholson St, Footscray VIC 3011

Strength & Conditioning, Weight Loss, General Fitness

HIIT, Boxing, Reformer Pilates, Strength Training, Functional Training, Virtual Cycling

Gym-based

Join Free offer available (Start Strong, Pay Nothing promotion)

Boxing, Reformer Pilates, HIIT Circuit

Free weights, Cardio equipment, Strength training equipment, Boxing area, Reformer pilates equipment, Virtual cycling, Private bathrooms, Private showers, HDTV, Vending machines, Supplements available, Body scanner, Free onsite parking

• Parking: Free onsite parking available
• Booking: Phone, email, or online tour scheduling form on website

250 Ingles St, Port Melbourne VIC 3207

Athletic Performance, Strength & Conditioning, Functional Training

Kettlebell Training

Private Studio

Athletes, Professionals, Everyday movers

Screen-led kettlebell training sessions

Self-managed group training with screen-led sessions; coach support available during peak hours; Access hours: 5am-9pm, 7 days a week; Class frequency: A new workout every hour

• Booking: Online booking via contact form; Phone: 0438 011 275

467 Plummer St, Port Melbourne VIC 3207

Group Fitness, Beginners to Advanced, Personalised Training, Strength & Conditioning

Strength training, Cardio/Core training, Functional Training

Gym-based, Private Studio

Beginners, Advanced members, People with different training abilities/disabilities, People returning to exercise after long break, Adults 40+, All walks of life

Enquiry/consultation to discuss goals with team member before starting

Strength sessions, Cardio/Core sessions

• Accessibility: Inclusive training for people with different training abilities/disabilities
• Booking: Online via LTYB mobile app (iOS and Android available), or submit enquiry form on website

75 Douglas Parade, Williamstown VIC 3016

• Cert III Fitness
• Cert IV Fitness
• First Aid/CPR
• Registered Psychologist

Strength & Conditioning, Powerlifting, Athletic Performance, Rehab / Injury Recovery, Self-Defence

Powerlifting, Strength Training, Strongman Training

Gym-based, Online

Beginners, Athletes, Elite performers, Sports teams, Professionals seeking performance coaching

Complimentary 15-minute psychology consultation with Adam Kalfas

Online coaching and programming available - remote coaching tailored to individual needs and goals

Nutrition coaching offered (specific details not provided on website)

• Booking: Phone: 0402 011 320; Email: info@strengthbnd.com.au; Contact form on website

2 Albemarle St, Williamstown North VIC 3016

Strength & Conditioning, Athletic Performance, Group Fitness

Pilates, Yoga, HIIT, Boxing, Cardio, Tai Chi

Outdoor, Beach

Pilates, Strength training, Cardio, Boxing, Yoga, Tai Chi (coming soon)

Outdoor grass training areas, Shade structures, Indoor hall (Williamstown location), Toilets, Showers, Drinking fountains, Parking, Seating areas

• Parking: Available at Williamstown location; parking information not explicitly detailed for Newport location
• Booking: Online booking system (via GymMaster portal), contact form on website, phone

94/99 The Strand, Newport VIC 3015

• Fully qualified fitness professionals (specific certifications not listed)

Weight Loss, General Fitness, Strength & Conditioning

Personal Training, Group Training, Boot Camp

Private Studio, Gym-based

General population, People with injury concerns (knee problems mentioned in testimonials)

Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available

Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable

Boot Camp (Saturday 9am), Small group training

Boot camp: Saturday 9am

• Booking: Contact via phone or website contact form

69A Anderson St, Yarraville VIC 3013