Melbourne, VIC

Personal Trainers in Spotswood

Compare 50 personal trainers and gyms in and around Spotswood, VIC, by price, Google reviews, speciality and training style.

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Spotswood at a glance

~$90
typical PT session: $60 to $99
published session range: 30
offer a free consultation or trial: ~$13/wk
typical gym membership: 16 + 34
trainers + gyms with PT

Directory data updated 24 September 2026.

24 trainers & gyms in Spotswood with nutrition support

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Personal trainers

Fortify Movement & Health
Altona North, VIC · 4.2 km from SpotswoodPersonal trainer5(25)
- Rehab / Injury Recovery
- Chronic Disease Management
- Persistent Pain
- Private studio
- Nutrition support
- Master's qualified Exercise Physiologists
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View more about Fortify Movement & Health
About
Multidisciplinary allied health clinic providing expert care for neurodivergent minds, chronic conditions and pain management. We help reduce pain, restore movement, and help you build a better tomorrow.
Qualifications
Master's qualified Exercise Physiologists
Accredited Exercise Physiologists (AEPs)
Accredited Exercise Scientists (AESs)
Qualified Physiotherapists
Experience
Multidisciplinary allied health clinic with Master's qualified professionals specialising in neurodivergent care, chronic conditions, and pain management.
Specialisations
Rehab / Injury Recovery, Chronic Disease Management, Persistent Pain, Neurodivergent Support, Sports Performance, Weight Management
Training methods
Pilates, Functional Training, Exercise Physiology, Sports Performance Coaching, Strength & Conditioning, Movement Therapy
Where they train
Private Studio
Ideal for
Neurodivergent individuals (especially teenagers aged 13-18), People with chronic conditions, People with persistent pain, Young athletes, People managing diabetes, arthritis, heart disease, Transgender and gender-diverse individuals, LGBTQIA+ community
Pricing
No specific pricing displayed on website
Nutrition
Nutrition education included in Neuro-Motion program
Group classes
Clinical Group Exercise (max 6 participants), Clinical Pilates group sessions, Neuro-Motion (6-week group program for neurodivergent teenagers)
Facilities
AxIT Assessment technology (Push-IT, Pull-IT, Stomp-IT), Tanita BIA body composition scanner, Clinical Pilates equipment
Class timetable
Open 6 days a week with early morning to evening appointments available
Practical
Accessibility: Disability support: Support for people living with a disability
Booking: Online booking system at fortifyfitness.com.au/book, Phone (03) 8383 3604
Insurance: Medicare rebates available for eligible clients (Exercise Physiology); WorkSafe Victoria support; Department of Veterans' Affairs support
Address
2 Mallard Dr, Altona North VIC 3025
3 Point Training
Port Melbourne, VIC · 3.4 km from SpotswoodPersonal trainer5(84)
- Body Composition
- Strength Training
- Weight Loss
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about 3 Point Training
About
3PT is Port Melbourne's leading 1:1 personal training studio specialising in body composition and strength training. Our team of coaches creates an inclusive training environment where individuals can excel in their health and fitness goals.
Specialisations
Body Composition, Strength Training, Weight Loss
Training methods
1:1 Personal Training, Semi-Private Group Training (3:1)
Where they train
Private Studio, Gym-based
Ideal for
Beginners to advanced, Individuals focused on body composition, Strength training enthusiasts, Competition prep athletes
Pricing
Face to face 1 on 1: $90 per week (includes weekly session, personalised training and nutrition plan); Semi private 3 to 1: $60 per week (includes weekly 3:1 session, personalised training and nutrition plan)
Membership
$21.95 per week (unlimited gym access, no lock-in contract)
Free offers and trials
Free initial health & exercise screening; Introductory 14-day Jumpstart program: 2x 30-minute PT sessions + 14 days gym membership with money-back guarantee if client continues after program
Nutrition
Personalised nutrition coaching included with all coaching plans
Facilities
Premium strength training equipment, Cardio equipment, Shower facilities, Street parking (easy access), FOB access 7 days per week
Practical
Parking: Easy access to street parking available
Booking: Online form submission (Jotform) or Stripe payment link for trial offer
Address
Unit 7/339 Williamstown Rd, Port Melbourne VIC 3207
Team
WillCompetition prep coaching, body composition, strength training, nutrition coaching
Client testimonials
“Achievement: Lost 12kg and got in the best shape of his life; Client name: Steve; Testimonial: Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result.”
“Achievement: Improved body composition over 15 months of coaching; Client name: Kayla; Testimonial: Kayla has been outstanding from day 1 and the results show. Kayla came with the goal of improving body composition but also finding a training and nutrition structure that keep her compliant and enjoying it over a long period of time was super important to her. Previously she had been very stop,...”
“Achievement: Successful competition prep journey; Client name: Tiff; Testimonial: I joined 3PT in 2019 & committed to the 'comp prep' journey with Will as my coach & trainer. Honestly, I couldn't have chosen better. Will is obviously very knowledgeable at what he does, he knows his stuff inside & out but most importantly (& in my experience what many coaches & trainers lack) he is a fantastic...”
Rossfit - Optimising Performance
Port Melbourne, VIC · 4.3 km from SpotswoodPersonal trainer5(15)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Nutrition support
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View more about Rossfit - Optimising Performance
About
Ross De Vincentiis is a holistic health & movement coach with 11+ years experience. He combines sports science, corrective exercise, and ancestral wisdom to optimise performance, recovery, and longevity through tailored coaching addressing nutrition, rest, movement, and mindset.
Qualifications
CHEK Practitioner & Holistic Lifestyle Coach
Strength & Conditioning Coach (FMA qualified)
Guy Voyer Myofascial Stretching & ELDOA qualified
Experience
11+ years. Over 11 years in health & fitness industry. Former Australian Army soldier with deployments to East Timor and Middle East. Specialises in sports performance, strength & conditioning, corrective exercise, and holistic health practices. Experienced in athletic development, injury recovery, and extreme environment training.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Health & Longevity
Training methods
Corrective Exercise, Functional Training, Sports Science-based Programming, Myofascial Release (ELDOA)
Where they train
Private Studio, Online, Outdoor
Ideal for
Athletes, Injured/Post-Injury Recovery, Chronic Pain Management, Corporate Professionals, Defence Force Recruits, Special Forces Candidates, Emergency Services, General Health & Longevity, Chronic Illness Management (Lyme's, Auto-immune, Diabetes, Obesity, Chronic Fatigue, etc.)
Pricing
Free consultation: Free initial consultation available
Free offers and trials
Free initial consultation
Online coaching
Online coaching available. Remote health & movement coaching sessions offered alongside in-studio options.
Nutrition
Nutrition coaching integrated into all programs. Comprehensive assessment includes dietary analysis. Emphasis on food as foundation for health and cellular function.
Practical
Booking: Phone (+61 401 137 347), Email (ross@rossfit.net), or online contact form
Address
Unit 2/52 Ross St, Port Melbourne VIC 3207
Team
Ross De Vincentiis
Client testimonials
“If you're looking for personalised training that will get you achieving goals, whether that's recovering from injury, PBing your deadlift, or trekking to Everest base camp, Rossfit has got you covered! The time, energy, and thought they put into every client's program is second to none. Stressed at work? Not sleeping well? Feeling great and ready to take on the world? Rossfit is going to adapt your training accordingly. 10/10 would recommend!”
Susie Fletcher
“When I first found Ross, I had been through around 7-8 different professionals ranging from Personal Trainers to Myotherapies and chiropractors and even doctors to try to assess and find solutions for a horrendously tight and painful lower back. None of which gave me much answers or support. He has a very strong ongoing drive to better his service, not only is this shown in his work, but in his constant support both physically and mentally. My problem has been solved and my expectations exceeded. Set a goal and expect it to be exceeded.”
McGregor Frame (Soldier)
“I've been training with Ross for over a year and I ALWAYS look forward to his training sessions. Ross is professional and passionate. He takes the time to understand where I am with my fitness and positively pushes me to train harder. At the same time if I'm not feeling 100% Ross will adapt training to suit my particular needs. After my sessions with Ross I can actually see and feel results. Trust me – Ross is a keeper!”
Paveena
Nick Hall Body Transformations
Port Melbourne, VIC · 5.0 km from SpotswoodPersonal trainer5(54)
- Strength & Conditioning
- Body Transformation
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
- 15+ years' experience
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View more about Nick Hall Body Transformations
About
Personal trainer at Port Melbourne studio offering tailored strength training with a 15-year developed system. Provides personalised nutrition guidance and body composition coaching focused on sustainable results.
Experience
15+ years. 15+ years developing a proprietary strength training system. Specialises in body transformations with personalised workouts and nutrition guidance.
Specialisations
Strength & Conditioning, Body Transformation, Weight Loss
Training methods
Strength Training, Mobility Screening
Where they train
Private Studio
Ideal for
Busy professionals, Wedding preparation clients, Strength-focused individuals, Teens to mature adults
Free offers and trials
2 free introduction sessions plus full consultation (includes mobility screen, strength testing, and personalised nutrition tweaks). Nutrition Guide PDF provided upon contact form submission.
Nutrition
Personalised nutrition tweaks and guidance based on desired body composition; meal planning support mentioned in client testimonials; Nutrition Guide PDF provided
Facilities
Private training studio (equipment not detailed)
Practical
Booking: Online form submission via website (name, email, phone, training goals required)
Address
Level 2/250 Bay St, Port Melbourne VIC 3207
Team
Nick Hall
Client testimonials
“As a busy professional with some domestic travel and a business overseas in Asia, Nick was great in meeting me wherever I was at and adjusting my twice weekly gym sessions to suit. He was very relatable and knew his stuff. Whether it be discourse in fitness, world matters, politics or the latest mighty Hawks triumph, the subtle ratcheting up of weight during the banter each session was a masterstroke!”
Richella Daly
“I've been training with Nick for 2 years and he has created personalised workouts that challenge me. I've seen great results and feel stronger and more energised. Highly recommend if you're looking for a trainer who truly cares about your progress!”
Leah Shaw
“I cannot even begin to express what an absolute gift it has been to have Nick as my PT over the past two years. With his guidance and expertise, you feel inspired to push yourself and achieve brilliant results – I went from a scrawny-looking teenager to deadlifting 100kg and bench pressing more than I could have ever imagined making me feel stronger and healthier. Even more than that, his good humour and conversation will get you looking forward to the gym rather than dreading the thought of it. I could not have gotten through the numerous lockdowns without Nick as my anchor every week. Thank you for all your hard work and dedication.”
Jack Potter
Sphinx Fitness Temple
Altona North, VIC · 4.1 km from SpotswoodPersonal trainer5(6)
- Strength & Conditioning
- Functional Training
- General Fitness
- Private studio
- Online coaching
- Nutrition support
- Personal Trainer (qualified)
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View more about Sphinx Fitness Temple
About
Abraam Hanna, founder of SFT, is a qualified personal trainer with 10 years experience. He offers personalised in-person and online coaching focused on building strength, confidence, and sustainable fitness habits in a supportive environment.
Qualifications
Personal Trainer (qualified)
Experience
10+ years. Abraam Hanna (Coach Abs) is the founder and head trainer with a decade of experience in personal training and wellness coaching. He specialises in helping individuals unlock their potential through functional movement, strength, endurance, and overall well-being.
Specialisations
Strength & Conditioning, Functional Training, General Fitness, Mobility
Training methods
Strength Training, Functional Movement, Endurance Training
Where they train
Private Studio, Online
Online coaching
Features: Personalised Training Plan - weekly training written from scratch, updated based on progress; Tailored Nutrition Protocol - flexible macronutrient strategy tailored to lifestyle; Fitness and Nutrition Tracking - customised workout logging, progress photos, body measurements, performance stats, goal reviews, habit tracking, calorie and macro tracking, food journaling, hydration logging; 1:1 Weekly Check-In Call - 20 minutes of strategy, mindset, and accountability; Daily Email/Text Messaging Access - questions answered anytime; Unlimited Form Checks - video form checks anytime;...
Nutrition
Offerings: Tailored Nutrition Protocol; Macro adjustments; Meal ideas and suggestions; Food journaling support; Calorie and macronutrient tracking
Group classes
Power Circuit Classes, Group fitness classes offered at the studio
Facilities
Dumbbells and free weights, Squat racks, Weight benches, Leg press machines, Multi-purpose weight machines, Cardio equipment, Mirrors, Modern lighting, Vertical rowing machines
Practical
Booking: Online contact form; Email response within 1-2 business days; Phone booking system mentioned
Address
McArthurs Rd, Altona North VIC 3025
Strength & Wellness Personal Training
Williamstown North, VIC · 2.7 km from SpotswoodPersonal trainer5(27)
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Private studio
- Nutrition support
- Movement Restoration Coach
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View more about Strength & Wellness Personal Training
About
Personalised training programs combining functional movement, strength & conditioning, cardio, and rehabilitation to help you move better, get stronger and feel fitter.
Qualifications
Movement Restoration Coach
Experience
Trainer specialises in movement restoration and functional training. Works with clients across various goals including weight loss, strength building, rehabilitation from injury, and athletic performance. Has experience training youth soccer players and working with individuals returning to fitness.
Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Post-Natal, Weight Loss, Athletic Performance
Training methods
Functional Training, Strength Training, Kettlebell, Suspension Training, Cardio
Where they train
Private Studio
Ideal for
Adults of all fitness levels, Beginners (no gym experience), Experienced gym goers returning to training, Post-natal clients, Injury recovery clients, Youth/adolescents (12+ years noted in reviews), Individuals with specific health issues/conditions, Soccer players (athletic performance)
Nutrition
Nutrition and Lifestyle Coaching - includes habit, lifestyle and nutrition coaching as part of holistic health approach
Practical
Booking: Contact via phone (0409 508 089), email (info@strengthwellnesspt.com.au), or online contact form at website. Option to book a call consultation.
Address
32 Albemarle St, Williamstown North VIC 3016
Team
Sam / Samantha
Client testimonials
“In the 6 months of training with Sam, I have reached my goal weight and lost over 40cm overall! Feeling the best I have in years.”
Janine Duncan
“I would highly recommend Sam. Her expertise, approach and knowledge in helping with my fitness goals has been phenomenal and she always goes...”
Elisha Bellingham
“Sam has been amazing for me! I knew I needed to strengthen my body but had not done strength training before and wasn't sure how to go about...”
Michelle Broadhurst
FN Personal Trainers - Melbourne
Port Melbourne, VIC · 2.9 km from SpotswoodPersonal trainer
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Mobile
- Gym based
- Online coaching
- Nutrition support
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View more about FN Personal Trainers - Melbourne
About
FN Personal Trainers provides personal training across Melbourne and Sydney with specialization in weight loss, strength training, and body transformation. Offers mobile, gym-based, boxing, online, and NDIS personal training with a unique 6-week accountability-focused system.
Qualifications
Certificate III Fitness (inferred)
Certificate IV Fitness (inferred)
Physiotherapy qualification (Sam)
Professional trainers with industry certifications
Experience
FN Personal Trainers operates 30+ locations across Melbourne and Sydney. The company has trained over 500 clients in weight loss programs. Featured on Nine Network, VIS, OWI, OWIA, AIS. Armstrong (founder/lead trainer) featured on Australian Ninja Warrior.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Rehabilitation / Injury Recovery
Training methods
Boxing, HIIT, Functional Training, Muscle Confusion, Strength Training, Olympic Lifting
Where they train
Mobile, Gym-based, Home Visits, Outdoor, Online
Ideal for
Busy professionals, Executives, Parents with young children, Beginners, People with mobility issues, Shift workers, Gym-shy individuals, Athletes, NDIS participants, Women seeking female trainers, Post-lockdown fitness recovery
Pricing
Free trial: Free 45-minute session offered; Pricing note: Specific per-session rates not publicly listed on website; Program packages: Sessions: 8; Equipment-focused, master major gym movements, proper form and safety, independent workout programming; Program name: Gym Mastery Program; Duration minutes: 45; Sessions: 12; Strength-focused, progressive overload, compound movement mastery, strength testing; Program name: Strength Builder Program; Duration minutes: 45; Duration: 6 weeks; Sessions: 16; Full gym equipment utilization, strength and cardio integration, 5kg weight loss guarantee or...
Free offers and trials
Free 45-minute personal training session; Free fitness consultation (available 24/7, Mon-Sun); Free '9 Steps To Shed 5-10kg In 6 Weeks' guide (downloadable, includes exercise plan, nutrition plan, and 20+ tips)
Online coaching
Custom training and nutrition plan with daily accountability to boost motivation and help clients achieve health and fitness goals
Nutrition
Services: Custom Nutrition Plan (part of packages); Flexible eating approach tailored to busy schedule; Dietary recommendations; Daily nutrition accountability; 6-week nutrition guidance
Facilities
Professional-grade facilities in private gyms, Olympic lifting platforms, Free weights (dumbbells, kettlebells, barbells), Resistance bands, Cardio equipment, TRX suspension trainers, Medicine balls, Stability balls, Battle ropes, Boxing equipment (pads, gloves, focus mitts), Agility ladders and cones, Jump ropes, Step platforms, Foam rollers, Yoga mats, Balance pads, Specialized strength machines
Practical
Accessibility: Accommodations: NDIS participants welcome; trainers adapt programs for mobility needs
Booking: Phone: 0414 163 493; WhatsApp; Online form on website; Walk-in (locations available 24/7 Mon-Sun)
Insurance:
Address
Unit 1208/320 Plummer St, Port Melbourne VIC 3207
Team
Armstrong Lazenby
Anthony
Gary
Sam
Britt
Brooke
Talya Cohen
Michaela
Client testimonials
“I've been training with Talya Cohen for 2 months, and she has been absolutely amazing! Her attention to detail and personalized approach have made a huge difference… Talya has not only helped me get stronger but has also been instrumental in improving my posture…”
Dushechka S.
“I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow and adhere too. Very satisfied with the investment.”
Kim Damon, Senior Manager
“I've been with FN Personal Trainers for about 8 weeks now… I started at 82kg and I'm now down to 74kg. Before starting the program, I was really unfit… Now, not only have I dropped weight, but my fitness level has improved so much, and I feel stronger overall.”
Jack Xu
“Both my wife and I are down 8kg since starting. Would highly recommend Gary!”
Cameron Stillman, Picketfence Finance
“Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.”
Steve Mcmenamin, Entrepreneur
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!”
Dr Emma Vanheems, Doctor
Leanmuscle Personal Trainer
Port Melbourne, VIC · 2.9 km from SpotswoodPersonal trainer5(106)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 40+ years' experience
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View more about Leanmuscle Personal Trainer
About
Fred Liberatore is a best-selling author and experienced trainer with over four decades in the fitness industry. He specialises in creating customized workout and meal plans combined with mindset coaching for sustainable body transformation.
Experience
40+ years. Over four decades in fitness and bodybuilding. Won Mr. Australia. Featured on numerous media channels. Serving local and online community since 1997. Specialises in rapid client transformations.
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation
Training methods
Personalised strength training, Functional training
Where they train
Private Studio, Online
Ideal for
All ages, All fitness levels, All body types, People seeking sustainable transformation, Both beginners and experienced individuals
Free offers and trials
Discovery call: 15-minute free discovery phone call available via Calendly
Online coaching
Format: Complete online program with mobile app access, email support, private Facebook group; Includes: Personalised coaching program, meal plan, video demonstrations, home and gym workout options, shopping lists, diet variety options, email support, private Facebook group, exclusive mobile app, mindset program, bonus workouts and nutrition content
Nutrition
Approach: Holistic approach with no insane diets or restrictions, focus on sustainable meal plans; Comprehensive nutrition guidance, customised meal plans tailored to individual dislikes, allergies, dietary requirements and goals. Plans updated monthly. Includes shopping lists.
Facilities
State of the art Port Melbourne facility
Practical
Booking: Online booking system (Calendly for discovery call), contact form on website, members area login
Address
26 Prohasky St, Port Melbourne VIC 3207
Team
Fred LiberatoreMaster Coach / Personal Trainer / Owner

Gyms with personal trainingPT is usually charged on top of membership

messinofitness personal trainer
Port Melbourne, VIC · 4.5 km from SpotswoodGym5(62)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Nutrition support
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View more about messinofitness personal trainer
About
Dom Messino is a professional personal trainer operating a modern private training studio in Port Melbourne. He specialises in tailored fitness programs, strength conditioning, weight loss, and injury recovery with a focus on proper form and client-specific needs.
Experience
Experienced personal trainer with extensive knowledge and a reputation for understanding the fitness journey. Known for creating customised programs rather than cookie-cutter routines, with a pragmatic approach to nutrition and fitness coaching.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Functional Training
Training methods
Functional Training, Strength & Conditioning, Customised Programming
Where they train
Private Studio
Ideal for
Beginners, People returning to exercise after breaks, People with anxiety about gyms, People with injuries, General fitness seekers, Weight loss clients
Pricing
Trial offer: $99 for 3 personal training sessions; Infrared sauna: from $19.90 per session; Pt session cost: from $55 per week
Free offers and trials
$99 for 3 personal training sessions (introductory offer)
Nutrition
true
Facilities
Modern private training studio, Fully equipped, Spotless/immaculate facilities, Infrared sauna available
Practical
Booking: Enquire via website or phone
Address
105 Stokes St, Port Melbourne VIC 3207
Team
Dom Messino
Client testimonials
“I have been training with Messino fitness for the last 2 years, when I first trained with Dom my weight was at 75 kilos, unhealthy lifestyle with in 2 years a full transformation including a nutrition plan a PT session that suits my lifestyle. I am so grateful to have met Dom and the positive impact of he's training on my life, I'm now at my happiest and healthiest and I feel confident in my self.”
Angelina De gori
“Dom is a master of his craft. I remember Dom from high school as a gregarious, humorous and empathetic guy but not the lean mean fighting machine that he is today. Dom brings an understanding of the struggle to get fit that is, based on my interactions, rare in most personal trainers. Combine that with his extensive experience and his first class knowledge, you are in very good hands. Have just completed my first twelve weeks with Dom and immediately signed up for further training.”
Stuart McKenzie
“I hate gyms. I find them overwhelming & I feel self conscious. I've been training with Dom for about a year now & I feel fitter & stronger & just all round so much better for it. Dom tailors your exercise around injuries & ability but still making you feel you are getting a workout. I can highly recommend Messino Fitness!”
Victoria Roberts
SR Strength Collective
Altona North, VIC · 4.2 km from SpotswoodGym5(31)
- Strength & Conditioning
- Powerlifting
- Bodybuilding
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$15per week
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View more about SR Strength Collective
About
SR Strength Collective specialises in powerlifting, bodybuilding and strength training with a team atmosphere that encourages lifters to progress with elite coaches. Offers personalised support from experienced professionals competing at national level.
Qualifications
Bachelor of Exercise Science (2018)
Honours in Biomechanical Equipment Assessment (clinical/sporting settings)
Bachelor of Exercise Science (Sport Practice)
Experience
{"coach_eddie":"Director and head of physique/nutrition coaching. Competes nationally in bodybuilding and powerlifting. Experienced coaching diverse clients from general population to rehab to competitive lifters.","coach_chunks":"Head Powerlifting Coach. National Powerlifting Athlete competing under USAPL in U110kg class. Specialises in strength and powerlifting progression."}
Specialisations
Strength & Conditioning, Powerlifting, Bodybuilding, Athletic Performance
Training methods
Powerlifting, Bodybuilding, Strength Training, Olympic Lifting
Where they train
Private Studio, Gym-based, Online
Ideal for
Beginners to strength training, Intermediate and advanced lifters, Powerlifters, Bodybuilders, General population, Clients seeking to break through plateaus, Athletes
Pricing
Online coaching: $60/wk inc GST; Block programming: $255 per block (must be paid upfront) inc GST; Group strength lab: from $55/wk inc GST; Nutrition coaching: $47.50/wk inc GST; Personal training f2f: 30 minute sessions: 1 session per week: $60/wk inc GST; 2 sessions per week: $110/wk inc GST; 3 sessions per week: $145/wk inc GST; Additional sessions: +$40 per session; 45 minute sessions: 1 session per week: $80/wk inc GST; 2 sessions per week: $145/wk inc GST; 3 sessions per week: $192.50/wk inc GST; Additional sessions: +$50 per session; Gym membership coached: $15/wk inc GST; Gym...
Membership
$15/wk (coached) or $20/wk (uncoached) inc GST
Free offers and trials
Free initial health & exercise screening; Free consult booking available
Online coaching
Block programming: Cost: $255 per block (upfront payment) inc GST; Includes: Individualised training program via Google Sheets; Online check-ins via Loom at beginning and end of training block; Recommended for: In-gym members; Game day coaching: On-the-day coaching for powerlifting/bodybuilding competitions (distance permitting); Online coaching program: Cost: $60/wk inc GST; Includes: Individualised training program via Google Sheets (updated weekly); Weekly check-ins; Video analysis via WhatsApp; Online check-in via Loom; 24-hour response time for WhatsApp contact
Nutrition
Nutrition coaching: Cost: $47.50/wk inc GST; Personalised support included in all F2F coaching packages; Approach: Graded approach to nutrition; Benefits: Increase nutrition literacy; Improve training performance; Improve body composition (general population); Reach competition leanness (bodybuilding); Successfully weigh-in for powerlifting
Group classes
from $55/wk inc GST, Accountability, Safe and effective strength building, Time-efficient coached sessions, Community with like-minded people, Tuesdays and Fridays at 6:30am and 7:30am, Small group format with maximum 4 lifters per coach (4:1 ratio). 45-minute sessions using proven strength program.
Facilities
Competition-specific powerlifting/bodybuilding equipment, Treadmill, Rower, Air Bike, Smith Machine, Close Grip Compound Row, Hammer Strength Lat Pulldown, Lat Pulldown, Cable Row, Pendulum Squat, Seated Hamstring Curls, Leg Extension, 5-Station Multi Gym, Standing Calf Raises, Seated Calf Raises, Glute Ham Raise (GHR), Hip Thrust Machine, Plate Loaded Incline Chest Press, Goliath Combo Racks (3), Verve V2 Combo Rack (1), Calibrated Metal Plates (1.5 tons), Bumper Plates (1.5 tons), Power Bars (8), Deadlift Bars (2), Safety Squat Bar (SSB), Multi-Grip Bar, Adjustable Dumbbells (1kg-42.5kg), Adjustable Benches, Flat Benches
Class timetable
General note: Coaches on staff during open hours for gym members; Group strength lab: Tuesdays and Fridays at 6:30am and 7:30am
Practical
Booking: Online booking system (contact form on website), phone (0498 135 358), Google Forms for group classes
Address
Unit 21/45 McArthurs Rd, Altona North VIC 3025
Team
Edgar (Coach Eddie)Director, Head of Physique & Nutrition Coaching
Daniel (Coach Chunks)Head Powerlifting Coach, Personal Trainer
Fitness Image Personal Trainer Port Melbourne
Port Melbourne, VIC · 2.9 km from SpotswoodGym4.9(17)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Free trial session
- Private studio
- Mobile
- Nutrition support
- 10+ years' experience
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View more about Fitness Image Personal Trainer Port Melbourne
About
Armstrong Lazenby is an experienced personal trainer specializing in weight loss and body composition transformation. He offers a signature 42 Day Lean Body Reset program combining strength training, boxing, nutrition, and accountability coaching.
Experience
10+ years. Armstrong Lazenby is a personal trainer with 10+ years experience who has helped over 700 clients get lean. He competed on Ninja Warrior Season 2 and trained with the Victorian Institute of Sport (VIS) and Australian Institute of Sport (AIS).
Specialisations
Weight Loss, Strength & Conditioning, Body Composition, Fat Loss
Training methods
Functional Training, Boxing, HIIT, Strength Training, Muscle Confusion, Metabolic Training
Where they train
Private Studio, Mobile, Home Visits, Gym-based, Outdoor
Ideal for
Busy professionals, Time-constrained individuals, People looking for weight loss, Clients seeking at-home training, All fitness levels
Pricing
Free offer: Free 45-minute session; Mobile personal training from: $90 per session AUD
Free offers and trials
Free 45-minute personal training session
Nutrition
Custom nutrition guides and meal plans included in 42 Day Lean Body Reset program
Practical
Booking: Phone (0402 826 824), WhatsApp contact available, online inquiry form
Address
1001/320 Plummer St, Port Melbourne VIC 3207
Team
Armstrong Lazenby
Client testimonials
“I'm surprised at just how good my results are. The personalised approach gave me exactly what I needed.”
James T.
“This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”
Sarah M.
“I'm sleeping better, wearing smaller clothes and I am so much more confident. I'm strong mentally and getting gains physically.”
Michelle K.
NDIS Personal Trainer Melbourne
Port Melbourne, VIC · 2.9 km from SpotswoodGym5(8)
- Weight Loss
- Strength & Conditioning
- NDIS Support
- Free consultation
- Mobile
- Home visits
- Online coaching
- Nutrition support
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View more about NDIS Personal Trainer Melbourne
About
FN Personal Trainers is an experienced NDIS provider offering personalized training at accessible gyms, mobile visits, and online. Specializing in disability support, weight loss, strength building, and sports performance across multiple Melbourne locations.
Qualifications
Certificate III in Fitness, Certificate IV in Fitness, physiotherapy qualification (Sam), women's health specialization (Britt)
Experience
Experienced NDIS providers trained hundreds of NDIS participants. Featured on Australian Ninja Warrior (Armstrong). Research-backed, evidence-based approach to disability support and fitness.
Specialisations
Weight Loss, Strength & Conditioning, NDIS Support, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Boxing, Functional Training, Disability Support
Training methods
Boxing, Functional Training, HIIT, Strength Training, Metabolic Conditioning, Powerlifting, Rehabilitation, Mobility Training
Where they train
Private Gym-based, Mobile, Home Visits, Outdoor, Online
Ideal for
NDIS participants, People with disabilities, Stroke recovery patients, Busy professionals, Parents, Seniors, People with anxiety, Shift workers, Corporate executives, Beginners, Athletes, Women
Pricing
Specific pricing not stated on website. NDIS funding covers sessions when aligned with participant's funding plan.; Currency: AUD; Packages: Gym mastery program: 8 sessions; Complete transformation: 16 sessions (6 weeks); Strength builder program: 12 sessions; Guarantee: 5kg weight loss guarantee in 42 days for Complete Transformation program, full refund if not achieved
Free offers and trials
Availability: Limited - 10 free sessions per month mentioned; Free session: Free 45-minute personal training session; Free consultation: Free NDIS consultation to discuss funding and eligibility
Online coaching
Format: Custom workout plans and app-based coaching; Use cases: Between in-person sessions, when unable to meet face-to-face, travel, or when mobility is limited
Nutrition
Approach: Personalized nutrition that works with any dietary requirements; Services: Custom nutrition plans; Dietary guidance aligned with conditions; Meal planning; Nutrition coaching
Group classes
Group NDIS sessions in small, supportive groups, Corporate group training options
Facilities
Wheelchair accessible, professional-grade equipment, private training environment, specialized equipment for disabilities, 6, Free weights, Olympic lifting platforms, Cardio equipment, Functional training tools, Specialized strength machines, Boxing equipment, TRX suspension trainers, Medicine balls, Kettlebells, Resistance bands, Stability balls, Foam rollers
Class timetable
Availability: Flexible scheduling available for all service types; Operating hours: 24/7, Monday – Sunday
Practical
Accessibility: Disabilities supported: All physical, neurological, mental health, and chronic health conditions. Custom modifications for wheelchair users and all ability levels.; Accessible gym locations: South...
Booking: Phone: 0414 163 493; WhatsApp; Online form via website; Walk-in (gyms)
Insurance: Supports NDIS Core Supports and Capacity Building funding categories
Address
320 Plummer St, Port Melbourne VIC 3207
Team
Armstrong Lazenby
Gary
Sam
Britt
Anthony
Michaela
Client testimonials
“Gary is really patient with me. After my stroke I was scared to exercise but he made it easy. I can walk much better now and feel stronger. My NDIS funding covered everything.”
Margaret, 67
“Sam comes to my house which is perfect because I can't drive. He understands my condition and never pushes too hard. I'm getting stronger and my pain is less.”
David, 45
“Britt is lovely and makes me feel comfortable. I have anxiety but she's so calm and supportive. Using my NDIS funding for this was the best thing I did.”
Lisa, 32
Jamie Fitness Port Melbourne Personal Training
Port Melbourne, VIC · 4.7 km from SpotswoodGym5(2)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Free consultation
- Gym based
- Nutrition support
- Certified Personal Trainer
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View more about Jamie Fitness Port Melbourne Personal Training
About
Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.
Qualifications
Certified Personal Trainer
Experience
Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness
Training methods
Functional Training, Personalized Plans, Form & Technique Coaching
Where they train
Gym-based, 20+ Melbourne Snap Fitness locations
Ideal for
Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers
Pricing
Specific per-session or package pricing not listed on website; First session: $0 - Free
Free offers and trials
Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)
Nutrition
Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.
Practical
Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au
Address
250 Ingles St, Port Melbourne VIC 3207
Team
Jamie
Client testimonials
“Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg”
“Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle”
“Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg”
Zap Fitness 24/7 Williamstown
Williamstown, VIC · 2.8 km from SpotswoodChain gym4.2(138)
- Strength & Conditioning
- Weight Management & Body Composition
- Bodybuilding
- Free trial session
- Gym based
- Nutrition support
From$10per week
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View more about Zap Fitness 24/7 Williamstown
About
Zap Fitness 24/7 is a 24-hour gym chain with 65+ locations across Australia. The Williamstown location offers strength training, functional training, and cardio facilities with personal training services available.
Specialisations
Strength & Conditioning, Weight Management & Body Composition, Bodybuilding
Training methods
Functional Training, Weight Training, Strength Training
Where they train
Gym-based
Membership
Starting from $10.99 per week (Home membership - single gym access) or $13.99 per week (Passport membership - access to 65+ gyms nationwide)
Free offers and trials
Free trial membership available
Nutrition
Nutrition & dietary guidance available through personal trainer Zac Alexander
Facilities
Battle Ropes, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Performance Stair Master, Pin Loaded Equipment, Strength Equipment
Practical
Booking: Online booking system; Phone (1300 927 348); In-person during staffed hours; Zap Fitness App
Address
13 Douglas Parade, Williamstown VIC 3016
Team
Zac Alexander
Big 5 Fitness
Kingsville, VIC · 2.6 km from SpotswoodGym5(143)
- Strength & Conditioning
- Group Fitness
- Free trial session
- Gym based
- Private studio
- Nutrition support
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View more about Big 5 Fitness
About
Big 5 Fitness is a local group training space offering two separate membership options - LIFT and MOVE - both strength-based resistance training programs combining strength and conditioning tailored to all fitness levels.
Specialisations
Strength & Conditioning, Group Fitness
Training methods
Functional Training, Powerlifting, Circuit Training, HIIT, Conditioning
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Beginners, Couples/families
Free offers and trials
Free trial/experience offer available - 'TRY US' mentioned on website
Nutrition
Nutrition guide mentioned as part of the program to support body composition improvements
Group classes
LIFT, MOVE, LOOP - Circuit/Station Based, TEMPO - Strength & Cardio at Different Speeds, PACE - Self-paced Workout, GRID - One Exercise per Station, BLEND - Small-Group Rotation, AMRAP - As Many Reps/Rounds As Possible, MASH - Mix of Formats, SWEAT 30 - Quickfire Conditioning, SWEAT 50 - Endurance Conditioning, STRETCH - Mobility & Recovery, RUN CLUB - Inclusive Running Sessions
Class timetable
LIFT and MOVE sessions are 40 minutes long Monday, Tuesday, Thursday, and Friday. Wednesday features 30-minute conditioning sessions and stretch classes. Saturday features 50-minute conditioning sessions. LIFT and MOVE classes run concurrently Monday-Friday mornings. LIFT members can book all classes. MOVE members can book any class excluding LIFT classes.; Friday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; Monday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; 4:45 PM - MOVE; 5:30 PM...
Practical
Booking: Online form/registration on website, phone call, in-person visit, live chat
Address
212 Somerville Rd, Kingsville VIC 3012
Client testimonials
“Welcoming staff and trainers. Small enough to feel local and accessible, but with everything you need to work at your fitness.”
Vincent Lamberti
“Big 5 Fitness offers an incredible environment for small group training — welcoming, supportive, and always motivating. The sessions incorporate excellent powerlifting movements, paired with a wide variety of functional and strength-based exercises that keep things fresh and engaging.”
Fadhullah Yusof
“My wife and I have been training at Big 5 Gym for the past couple of years, and we have found the relaxed but encouraging community great. The trainers are friendly and experienced, and cater to all fitness levels. Highly recommend!”
Charlie Cranswick
Jamie Fitness Footscray Personal Training
Footscray, VIC · 4.0 km from SpotswoodGym4.8(6)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Free consultation
- Gym based
- Nutrition support
- Certified Personal Trainer
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View more about Jamie Fitness Footscray Personal Training
About
Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.
Qualifications
Certified Personal Trainer
Experience
Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness
Training methods
Functional Training, Personalized Plans, Form & Technique Coaching
Where they train
Gym-based, 20+ Melbourne Snap Fitness locations
Ideal for
Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers
Pricing
Specific per-session or package pricing not listed on website; First session: $0 - Free
Free offers and trials
Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)
Nutrition
Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.
Practical
Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au
Address
80 Nicholson St, Footscray VIC 3011
Team
Jamie
Client testimonials
“Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg”
“Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle”
“Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg”
Sour Society
Yarraville, VIC · 3.1 km from SpotswoodGym5(27)
- Strength & Conditioning
- Private studio
- Online coaching
- Nutrition support
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View more about Sour Society
About
Coach Courteney is the founder of Sour Society, helping clients become their strongest, most confident selves through personalised strength training coaching.
Specialisations
Strength & Conditioning
Training methods
Strength Training
Where they train
Private Studio, Online
Pricing
1 1 online coaching: Setup fee: $127.50 AUD; Inclusions: 1x check-in call every fortnight; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $65.45 AUD per week; Minimum term: 12 weeks; 1 1 in person coaching: Setup fee: $127.50 AUD; Inclusions: 1x in person training session per week; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $117.17 AUD per week; Minimum term:...
Online coaching
1:1 Online Coaching available at $65.45 AUD per week with fortnightly check-in calls and personalised programs
Nutrition
Personalised macros and nutrition guidance included in 1:1 coaching programs
Group classes
Sour Society social club in-person sessions and community events (included with 6 Weeks Strong program)
Facilities
Sauna
Address
Cawley Rd, Yarraville VIC 3013
Team
Coach Courteney
Bodyseek Personal Training
Williamstown North, VIC · 2.7 km from SpotswoodGym5(88)
- Weight Loss
- Muscle Gain
- Health & Longevity
- Free consultation
- Private studio
- Nutrition support
- 16+ years' experience
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View more about Bodyseek Personal Training
About
Bodyseek is Melbourne's premier 1:1 personal training studio specialising in customised body transformations. Expert coaching in fat loss, muscle gain, and health optimisation with proven systems adapted to individual needs.
Experience
16+ years. In business since 2008. Have guided 1000+ clients in Hobson's Bay area to life-changing results. Recognised as one of the leading 1:1 personal training studios in Australia.
Specialisations
Weight Loss, Muscle Gain, Health & Longevity, Athletic Performance, Post-Natal, Rehab / Injury Recovery
Training methods
1-on-1 Personal Training, Resistance Training, Metabolic Conditioning
Where they train
Private Studio
Ideal for
High achievers, Business professionals, Busy parents, Post-natal women, Beginners, Athletes, Individuals with health conditions (obesity, diabetes, high blood pressure, high cholesterol)
Pricing
Specific pricing not listed on website. Contact required for rates.; Free offers: Free 15-minute phone consultation with director Tim Diegan
Free offers and trials
Free 15-minute phone consultation with director & founder Tim Diegan; Free initial consultation to discuss goals and outline approach
Nutrition
Regular nutrition advice enabling clients to achieve results while enjoying flexibility in lifestyle and food choices. Custom nutrition plans, supplement protocols, and periodic adjustments based on progress.; Included: Yes - personalised nutrition guidance and education included in all packages
Group classes
None - specialises in 1-on-1 training only
Address
2/188 Maddox Rd, Williamstown North VIC 3016
Team
Tim DieganDirector & Founder
HarryPersonal Trainer
LaurencePersonal Trainer
CarleyPersonal Trainer
AnthonyPersonal Trainer
AnnaFront Desk
Client testimonials
“Best decision I've made! Joined Bodyseek in order to get in shape after having 2 kids. The team is very supportive, attentive and knowledgeable. Highly recommend”
Ploy Dib
“I've been Training here for a few months now and I look forward to my Training sessions each week with Laurie. He has a great Balance of banter and Professionalism Pushes hard and is greatly knowledgeable So I'm not only getting stronger but learning a lot from him as I progress. I highly recommend this guy if you are looking for a good coach.”
Jeni Ragheb
“I've been training with Tim for over 2 years, from the initial consultation he and his team were warm, welcoming and made me feel very comfortable post baby #2. Having weight trained for 10 years, body changes from 2 pregnancies, I had lost my way and was flip flopping around at the gym and needed some routine and structure around my training. 2 years on and I've taken the plunge to compete in my first bodybuilding competition. I have felt all the support along the way... I cannot stress how dedicated and driven the team at Bodyseek are!”
Veronica Valente
Fernwood Fitness
Yarraville, VIC · 1.9 km from SpotswoodChain gym4(73)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
Premium 24/7 women's-only gym in Yarraville offering personalised programs, unlimited group fitness classes, reformer pilates, strength and cardio equipment, and additional services like childcare and HYPOXI training.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Reformer Pilates, Yoga, Pilates, Barre, HIIT, Functional Training, Cardio Training
Where they train
Gym-based, Online
Ideal for
Women only, Mums & Bubs
Free offers and trials
Free class pass available for individual classes; Free breakfast (mentioned as benefit of membership); Free parking; Free toiletries
Online coaching
Virtual classes available (RPM, Sprint, and other group fitness classes offered online)
Nutrition
Healthy recipes provided
Group classes
Reformer Pilates (multiple daily sessions), Yoga, Barre/GF Barre, Body Pump, Body BLAST, Fat Burner, RPM (spinning), Sprint (cardio), FIIT30 (Full Body Athletic, Total Body Strength, Lower Body Power, Upper Body Power), Pilates Sweat, Reformer Express (30-minute), GF Pilates, Box FIT, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body Balance (Les Mills), Body Attack (Les Mills), Barre Attack, Barre (Les Mills)
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free toiletries, Free parking, Childcare/minding services, HYPOXI studio
Practical
Parking: Free parking available
Booking: Phone: (03) 9687 2966; Online form on website; Email: yarraville@fernwoodfitness.com.au; Online join portal available
Address
Unit 5/290 Whitehall St, Yarraville VIC 3013
BossFit Port Melbourne
Port Melbourne, VIC · 5.0 km from SpotswoodGym5(24)
- Weight Loss
- Body Transformation
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer (2000)
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View more about BossFit Port Melbourne
About
David Richardson is the founder and director of BossFit, a certified personal trainer since 2000 specialising in Metabolic Precision training and body transformation. He offers personalised training, nutrition coaching, and corporate wellness programs from his Port Melbourne studio.
Qualifications
Certified Personal Trainer (2000)
Boxing Coaching
Level 1 Kettlebell Coaching
Level 2 Kettlebell Coaching
Group Kettlebell Coaching
Foam Rolling & Self Myofascial Release Technique
Functional Training Certifications
PowerBand Workshops
Suspension Training Certifications
Holistic Lifestyle Coaching
Certified Metabolic Typing Nutrition Advisor
Biosignature Practitioner
FMS - Functional Movement Systems Practitioner
MP Level 1 Metabolic Nutritionist
MP Level 2 Body Transformation Specialist
MP Level 3 Athletic Conditioning Specialist
MP Level 4 Trainer (invitation only, 2013)
MP Level 5 Online Transformation Specialist (invitation only, 2017)
MP Corporate Presenter
Applied Kinesiology
Advanced Metabolic Nutrition
Experience
23+ years. Certified personal trainer since 2000, began own business in 2001. Extensive background in varied sporting experiences, thousands of satisfied individual clients, group training sessions, and corporate programs across Australia and UK.
Specialisations
Weight Loss, Body Transformation, Athletic Performance, Functional Training, Nutrition Coaching, Corporate Fitness, Lifestyle Coaching
Training methods
Metabolic Precision Training, Functional Training, Boxing, Kettlebell Training, Suspension Training, Foam Rolling, HIIT (ICE - Intense Cardio Exercise)
Where they train
Private Studio, Online
Free offers and trials
Free Consultation - Discuss goals & habits, create perfect training solution, set up trial before commitment
Online coaching
MP Online Transformation Specialist - online nutrition coaching and body transformation programs
Nutrition
Online Nutrition Coach services, Metabolic Typing Nutrition Advisor, emphasis on 'real food' nutrition approach based on Metabolic Precision principles, sustainable long-term nutrition and lifestyle guidance
Group classes
ICE - Intense Cardio Exercise Group Training
Facilities
Far-Infrared Sauna, FIRE (Body Shaper equipment)
Practical
Booking: Online booking system (claim offer on website)
Address
2/250 Bay St, Port Melbourne VIC 3207
Team
David Richardson
Fit Squad
Yarraville, VIC · 2.5 km from SpotswoodGym4.9(58)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Outdoor
- Nutrition support
- Cert III Gym Instructor
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View more about Fit Squad
About
FIT SQUAD is a small group fitness and personal training team in Yarraville creating a positive, friendly environment for all ages to achieve fitness goals.
Qualifications
Cert III Gym Instructor
Cert IV Personal Trainer
Thump Level 2 Boxing Instructor
Metafit HIIT Certified
Punchfit Trainer
Experience
Adam has extensive experience in fitness and martial arts as a lifestyle practice. He specialises in training all ages from children to older adults, with particular expertise in boxing, HIIT, and functional training.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Mental Health & Wellbeing
Training methods
HIIT, Boxing, Functional Training, Bootcamp
Where they train
Private Studio, Outdoor, Gym-based
Ideal for
All fitness levels, Children, Older adults, Beginners, People managing stress and anxiety
Free offers and trials
FREE trial class offered
Nutrition
Mentioned briefly - emphasis on 'train hard and eat well' for fitness goals, but no detailed nutrition coaching offered
Group classes
Metafit HIIT (30-minute classes), PunchFIT Boxing Circuits (30-minute classes), Bootcamps
Practical
Booking: FREE App (TeamApp) for group fitness class bookings and payments; phone or online contact form for personal training enquiries
Address
130a Gamon St, Yarraville VIC 3013
Team
Adam
Dragon Health and Fitness
Footscray, VIC · 4.2 km from SpotswoodGym4.4(92)
- Weight Loss
- Athletic Performance
- Self-Defence
- Free intro offer
- Gym based
- Private studio
- Nutrition support
- 26+ years' experience
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View more about Dragon Health and Fitness
About
Dragon Health & Fitness is a one-stop shop for health and martial arts training in Footscray, run by Paul 'The Dragon' Le, a former professional fighter and current Level 2 Olympic Boxing Coach specialising in boxing, kickboxing, Muay Thai and personal training.
Experience
26+ years. Paul 'The Dragon' Le has been coaching boxing, kickboxing and Muay Thai since 1999. Professional fighter with 52 fights (80% win rate). Multiple championship wins including K-1 Grand Prix participation, WKA National Championship, and victories over world-ranked opponents. Now operates Dragon Health & Fitness for nearly 11 years, training corporate professionals, lawyers, dentists, nurses, doctors and teachers.
Specialisations
Weight Loss, Athletic Performance, Self-Defence, Women's Fitness, Kids Fitness, Corporate/Business Groups, Amateur to Professional Fighting
Training methods
Boxing, Muay Thai, Kickboxing, Brazilian Jiu-Jitsu, Personal Training, Weight Training
Where they train
Gym-based, Private Studio
Ideal for
Corporate workers and professionals, Women (self-defence focus), Children (fitness and self-defence), Amateur fighters, Professional fighters, Weight loss clients, All fitness levels - beginners to advanced
Free offers and trials
Intro offer available (form on website to claim)
Nutrition
Eating Plans available (menu on website)
Group classes
Boxing classes (daily 1pm and 6pm, Saturday 12pm), Women's self-defence classes, Kids fitness and self-defence classes, Business and corporate group classes, Weight loss focused classes, Fighter training (amateur to professional), Sparring classes (3 days per week in boxing program)
Practical
Booking: Phone (0401 887 035), Online form for intro offer
Address
4/30 Leeds St, Footscray VIC 3011
Team
Paul 'The Dragon' Le
Client testimonials
“Not explicitly extracted from text - testimonial page shows client photos but text not readable in provided content”
Strength Bnd
Williamstown North, VIC · 2.5 km from SpotswoodGym4.5(93)
- Strength & Conditioning
- Powerlifting
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- Cert III Fitness
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View more about Strength Bnd
About
Strength Bnd is a 24/7 gym in Williamstown North offering personal training, group strength and conditioning, athlete development, online coaching, psychology support, and nutrition services led by Julian, a strength coach with 20+ years experience and State Powerlifting Champion.
Qualifications
Cert III Fitness
Cert IV Fitness
First Aid/CPR
Registered Psychologist
Specialisations
Strength & Conditioning, Powerlifting, Athletic Performance, Rehab / Injury Recovery, Self-Defence
Training methods
Powerlifting, Strength Training, Strongman Training
Where they train
Gym-based, Online
Ideal for
Beginners, Athletes, Elite performers, Sports teams, Professionals seeking performance coaching
Free offers and trials
Complimentary 15-minute psychology consultation with Adam Kalfas
Online coaching
Online coaching and programming available - remote coaching tailored to individual needs and goals
Nutrition
Nutrition coaching offered (specific details not provided on website)
Practical
Booking: Phone: 0402 011 320; Email: info@strengthbnd.com.au; Contact form on website
Address
2 Albemarle St, Williamstown North VIC 3016
Team
Julian
Adam Kalfas
New Level Personal Training Studios
Yarraville, VIC · 2.0 km from SpotswoodGym
- Weight Loss
- General Fitness
- Strength & Conditioning
- Private studio
- Gym based
- Nutrition support
- Fully qualified fitness professionals (specific certifications not listed)
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View more about New Level Personal Training Studios
About
New Level Personal Training was created to give those serious about health and fitness a premium experience. Their team of fully qualified fitness professionals designs tailored exercise programs for clients.
Qualifications
Fully qualified fitness professionals (specific certifications not listed)
Specialisations
Weight Loss, General Fitness, Strength & Conditioning
Training methods
Personal Training, Group Training, Boot Camp
Where they train
Private Studio, Gym-based
Ideal for
General population, People with injury concerns (knee problems mentioned in testimonials)
Pricing
Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available
Nutrition
Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable
Group classes
Boot Camp (Saturday 9am), Small group training
Class timetable
Boot camp: Saturday 9am
Practical
Booking: Contact via phone or website contact form
Address
69A Anderson St, Yarraville VIC 3013
Client testimonials
“Joining New Level Personal Training has had such a significant impact on my life. I first joined New Level feeling overweight and unfit, hampered in my ability to exercise due to long term knee problems.”
Olivia Graham
“I've walked past the New Level sign many times, always with guilt! The day finally came when I threw myself in the door and up the Stairway to Heaven, I was pleasantly surprised with the easy atmosphere.”
Dixie
“It's been six weeks so far and I can definitely see and feel the results. I'm really into it! Having someone push you harder just makes it work all the better. I'm loving the new me. Thank you New Level!”
Dominic

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