Personal Trainers in Springvale

Personal trainers

• CR

  Coach Romeo

  Springvale, VICPersonal trainer·5(116)

  • Strength & Conditioning
  • Athletic Performance
  • Weight Loss

  • Free consultation
  • Private studio
  • Bachelor of Exercise Science (Sport Practice)

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  About

  Coach Romeo specialises in making boxing and Muay Thai accessible to beginners. Using a structured system of strength training, striking, and discipline, he helps clients build confidence and become 'hard to break' without the intimidation factor.

  Qualifications

  • Bachelor of Exercise Science (Sport Practice)

  Experience

  15+ years. Started fitness journey in 2009. Lost 30kg of body fat, competed professionally in Boxing and Muay Thai. Trained and learned from Australia's top coaches and fighters.

  Specialisations

  Strength & Conditioning, Athletic Performance, Weight Loss

  Training methods

  Boxing, Muay Thai, Strength Training

  Where they train

  Private Studio

  Ideal for

  Beginners, People returning to fitness, Women over 50s, Busy professionals

  Free offers and trials

  Fitness Discovery Call / Strategy Call

  Practical

  • Booking: Online strategy call booking system

  Address

  Unit 1/134/142 Springvale Rd, Springvale VIC 3171

  Team

  • RRomeo
  • JJD

  Client testimonials

  “Doing the BASE program with Coach JD has been amazing. The customized workout program fits my busy schedule, and the app helps me stay on track with calories and protein visually. JD is always there to answer questions and provide assistance. Starting at a size 12-14, I'm now a comfortable size 8 in the 50s weight range. I feel fitter, look better, and have more energy as a mother!”

  “Since joining JD's BASE program in April, I've lost over 8kg in 2.5 months, staying on track with my fitness goals. JD shifted my focus from just weight loss to overall health and enjoyment of the journey. He's supportive, passionate, and the sessions are both fun and challenging. Highly recommend JD for anyone making positive health changes.”

  “JD's program streamlined my fitness journey, offering clear guidance on nutrition, training, and daily targets for seamless progress tracking. The comprehensive approach helped me with confidence, making it intuitive to stay on track. 10/10.”

• IH

  In House Studio Fitness

  Mulgrave, VIC · 4.0 km from SpringvalePersonal trainer·5(79)

  • Weight Loss
  • Women's Fitness
  • Senior Fitness

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

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  View more about In House Studio Fitness

  About

  With over 20 years of experience, Cath has helped hundreds of women feel stronger, healthier and more confident. Her approach is simple: no judgement, no pressure, real strategies that fit real lives.

  Experience

  20+ years

  Specialisations

  Weight Loss, Women's Fitness, Senior Fitness, Strength & Conditioning, Post-Natal

  Training methods

  Functional Training, HIIT, Tabata, Strength training, Core training, Balance training, Body weight exercises

  Where they train

  Private Studio, Online

  Ideal for

  Women, Mums, Seniors (50+, 60+, 64+), Post-rehabilitation clients, Beginners, Weight loss clients, All ages and fitness levels

  Pricing

  Free week trial: Free week available; Eat move live challenge: $99 AUD (lifetime access to 6-week program)

  Free offers and trials

  Free week trial; Free access to online training sessions when you train in studio

  Online coaching

  Online training sessions available. Free access to online sessions included when training in studio.

  Nutrition

  Eat Move Live - a 6-week guided nutrition program focused on breaking sugar dependence, reducing ultra-processed foods, and developing sustainable eating habits. Includes food guidance, recipes, and weekly challenges. Available as standalone program ($99 lifetime access) or as part of group challenge.

  Group classes

  Small group sessions, Full-body workouts, Upper and lower body training, Core fitness, Balance and flexibility, Early morning classes (6am), Evening classes (5pm, 6pm), Special mum/senior classes (9:30am)

  Class timetable

  Morning sessions at 6am, midday sessions at 9:30am (for mums and seniors), evening sessions at 5pm and 6pm. Current timetable from February 2026. Advance booking required.

  Practical

  • Booking: Phone: 0418 566 624; Email: cath@inhousestudiofitness.com.au; Online contact form

  Address

  8 Mansell Cl, Mulgrave VIC 3170

  Client testimonials

  “Cath is the BEST! Cath creates an engaging and judgement free zone full of laughs and community as well as adding a few extra squats and lunges.”

  “Cath is absolutely amazing! Since starting training with her a year ago, I've been able to build my strength up, lose 12kg and continue working on my fitness. She's really great at tailoring the classes to my individual needs and abilities. The accountability is great. Love training with Cath and I highly recommend her classes and PT sessions!”

  “I am 64 and have been training with Cath at In House for over 10 years. It is the longest I have ever stayed with a training group and the reason for this is that Cath has created an In House family where everyone is always welcoming and encouraging. Over the years I have achieved things I didn't think I could ever do. They include 4k and 8k runs and even a 50k walk. I couldn't have done this without Cath's encouragement and motivation.”

  “I LOVE In House Studio Fitness, it's literally my second home. Cath is an incredible trainer and has helped me to achieve so much with my weight loss and fitness journey – 75kg down!”

  “I completed the weight loss program (Eat Move Live). I can highly recommend this diet. Weight loss was amazing and I am still following the diet. The results were way beyond what I ever thought they would be.”

  “I would highly recommend Cathy at In House Studio Fitness. Eight months ago my doctor had advised that I had high blood pressure and I needed to go on medication. After training with Cathy, my blood pressure has come back to normal and my doctor advised that I do not need to go on medication. Cathy has gone out of her way to accommodate my fitness level and has been so encouraging.”

• FM

  FoodieFitness Movement Lab

  Clayton South, VIC · 2.5 km from SpringvalePersonal trainer·5(52)

  • Posture Correction
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio

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  View more about FoodieFitness Movement Lab

  About

  Boutique Pilates, Strength Training, and Semi-Private Yoga studio in Melbourne. Assessment-based coaching model focused on improving movement patterns, posture, and reducing pain through personalised 1-on-1 and small group sessions.

  Specialisations

  Posture Correction, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Mobility & Flexibility

  Training methods

  Pilates, Functional Training, Yoga, Strength Training

  Where they train

  Private Studio

  Ideal for

  Busy professionals, Parents, Individuals with desk work-related tension, People seeking mindful movement approach

  Free offers and trials

  Initial movement assessment available

  Group classes

  Semi-Private Yoga & Mobility (max 3 participants), Private Coaching - Pilates + Strength Training

  Facilities

  Pilates equipment, Strength training equipment

  Practical

  • Booking: Online booking system (Acuity Scheduling)

  Address

  7 Liam St, Clayton South VIC 3169