Mulgrave, VIC · 4.0 km from SpringvalePersonal trainer5(79)
- Weight Loss
- Women's Fitness
- Senior Fitness
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
View more about In House Studio Fitness
- About
With over 20 years of experience, Cath has helped hundreds of women feel stronger, healthier and more confident. Her approach is simple: no judgement, no pressure, real strategies that fit real lives.
- Experience
20+ years
- Specialisations
Weight Loss, Women's Fitness, Senior Fitness, Strength & Conditioning, Post-Natal
- Training methods
Functional Training, HIIT, Tabata, Strength training, Core training, Balance training, Body weight exercises
- Where they train
Private Studio, Online
- Ideal for
Women, Mums, Seniors (50+, 60+, 64+), Post-rehabilitation clients, Beginners, Weight loss clients, All ages and fitness levels
- Pricing
Free week trial: Free week available; Eat move live challenge: $99 AUD (lifetime access to 6-week program)
- Free offers and trials
Free week trial; Free access to online training sessions when you train in studio
- Online coaching
Online training sessions available. Free access to online sessions included when training in studio.
- Nutrition
Eat Move Live - a 6-week guided nutrition program focused on breaking sugar dependence, reducing ultra-processed foods, and developing sustainable eating habits. Includes food guidance, recipes, and weekly challenges. Available as standalone program ($99 lifetime access) or as part of group challenge.
- Group classes
Small group sessions, Full-body workouts, Upper and lower body training, Core fitness, Balance and flexibility, Early morning classes (6am), Evening classes (5pm, 6pm), Special mum/senior classes (9:30am)
- Class timetable
Morning sessions at 6am, midday sessions at 9:30am (for mums and seniors), evening sessions at 5pm and 6pm. Current timetable from February 2026. Advance booking required.
- Practical
- Booking: Phone: 0418 566 624; Email: cath@inhousestudiofitness.com.au; Online contact form
- Address
8 Mansell Cl, Mulgrave VIC 3170
- Client testimonials
“Cath is the BEST! Cath creates an engaging and judgement free zone full of laughs and community as well as adding a few extra squats and lunges.”
“Cath is absolutely amazing! Since starting training with her a year ago, I've been able to build my strength up, lose 12kg and continue working on my fitness. She's really great at tailoring the classes to my individual needs and abilities. The accountability is great. Love training with Cath and I highly recommend her classes and PT sessions!”
“I am 64 and have been training with Cath at In House for over 10 years. It is the longest I have ever stayed with a training group and the reason for this is that Cath has created an In House family where everyone is always welcoming and encouraging. Over the years I have achieved things I didn't think I could ever do. They include 4k and 8k runs and even a 50k walk. I couldn't have done this without Cath's encouragement and motivation.”
“I LOVE In House Studio Fitness, it's literally my second home. Cath is an incredible trainer and has helped me to achieve so much with my weight loss and fitness journey – 75kg down!”
“I completed the weight loss program (Eat Move Live). I can highly recommend this diet. Weight loss was amazing and I am still following the diet. The results were way beyond what I ever thought they would be.”
“I would highly recommend Cathy at In House Studio Fitness. Eight months ago my doctor had advised that I had high blood pressure and I needed to go on medication. After training with Cathy, my blood pressure has come back to normal and my doctor advised that I do not need to go on medication. Cathy has gone out of her way to accommodate my fitness level and has been so encouraging.”