Melbourne, VIC

Personal Trainers in St Kilda

Compare 128 personal trainers and gyms in and around St Kilda, VIC, by price, Google reviews, speciality and training style.

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St Kilda West Windsor Balaclava St Kilda East Prahran Middle Park Elwood South Yarra

St Kilda at a glance

~$85
typical PT session: $35 to $120
published session range: 79
offer a free consultation or trial: ~$17/wk
typical gym membership: 43 + 85
trainers + gyms with PT

Directory data updated 24 September 2026.

9 pre and post-natal trainers & gyms in St Kilda with a free consultation

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Personal trainers

Cara Nicole Coaching
St Kilda Road, VIC · 3.2 km from St KildaPersonal trainer5(28)
- Women's Fitness
- Post-Natal
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Cert III Fitness
Claim this listing See St Kilda Road listings
View more about Cara Nicole Coaching
About
Personal Trainer, Pilates Instructor and Online Coach offering fully private personal training and matwork pilates from her home studio in South Melbourne. Creates a safe, compassionate space helping women improve confidence and wellbeing through balanced, flexible training.
Qualifications
Cert III Fitness
Cert IV Fitness
Diploma in Fitness
Matwork Pilates Instructor
Pre/Postnatal Pilates Instructor
Boxing Instructor
Experience
10+ years. 10 years professional experience in fitness industry, 15 years personal training experience. Specialises in pilates, strength training, and boxing with a focus on holistic wellbeing including sleep, stress management and lifestyle habits.
Specialisations
Women's Fitness, Post-Natal, Strength & Conditioning
Training methods
Pilates, Strength Training, Boxing
Where they train
Private Studio, Online
Ideal for
Women, Post-natal women
Free offers and trials
Complimentary consultation
Online coaching
Types: Weekly online coaching; Custom programs; App-based follow-along workouts
Practical
Booking: Online booking system; Contact form
Address
35 Albert Rd, Melbourne VIC 3004

Gyms with personal trainingPT is usually charged on top of membership

GRIPT South Yarra
South Yarra, VIC · 2.3 km from St KildaGym4.7(52)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See South Yarra listings
View more about GRIPT South Yarra
About
GRIPT is a boutique gym combining structured weight training, expert coaching, and premium recovery facilities. Purpose-built for measurable results through progression, coaching, and community.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance, Muscle Building, Post-Natal, Rehabilitation Training
Training methods
Weight Training, Resistance Training, HIIT, Functional Training, Machine-Based Cardio
Where they train
Private Studio, Gym-based
Ideal for
Beginners to structured weight training, Women, Men, Experienced lifters, Those returning after time away, People seeking body composition changes, Those wanting accountability and progression
Pricing
Hawthorn: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; South yarra: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Casual base session: $39.95; Base membership weekly: $69.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; Trial offer: 28 day club pass:...
Membership
Weekly pricing shown; exact monthly costs not explicitly stated
Free offers and trials
Consultation: Free consultation available
Online coaching
App based programs: GRIPT App provides training program tracking, progression monitoring, and structured programming for members
Nutrition
Personalised nutrition and recovery planning included in programs. Expert coaching on energy balance, macronutrient and micronutrient requirements.; Included in programs: Personal Training; VOLUMIZE; HYPER
Group classes
Low-impact, machine-based cardio for aerobic capacity and recovery support, Full-body, high-energy HIIT-style session for endurance and fitness, 24:1 supportive group environment, 4x Targeted Weight Training Sessions (FORM) + 2x Conditioning Sessions (SHIFT and ENERGIZE), South Yarra only, 8:1 semi-private coaching, Structured weight training for men focusing on muscle, strength, and physique development, 4, Structured resistance training for women focusing on lean muscle, tone, and body composition
Facilities
true
Practical
Accessibility:
Booking: Online consultation booking; Phone contact; Contact form on website
Address
entry via, 50 Wilson Street, Ellis St, South Yarra VIC 3141
Team
John MartinVOLUMIZE Program
Bosko KosturHYPER Program
Liv HaversPersonal Training Coach
Jack MonthBASE Program
Dr Dayne SweresOsteopath
Dr Kirren PonniahOsteopath
Dr Matt KeyesOsteopath
Obi MonekeCo-Owner / Manager / Head of VOLUMIZE
Izzy NewboldCoach
Brandon GilderHead of HYPER / Coach
Vanna BogovicCoach
Nigel TausieSenior Coach
TIGHTEN UP
St Kilda, VICGym4.9(65)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 17+ years' experience
Claim this listing
View more about TIGHTEN UP
About
TIGHTEN UP is a boutique fitness studio in St Kilda offering personalised 1-on-1 training, semi-private 2:1, and small group sessions (max 8 people) focused on building real strength, energy, and confidence through expert coaching.
Experience
17+ years. For over 17 years, TIGHTEN UP has been helping people at every stage of their fitness journey build strength, energy, and confidence that lasts.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Post-natal women, Injury recovery clients, Busy professionals, People returning to fitness, Women seeking strength training, People with various fitness levels
Pricing
Private 1 1: from $99 per 45min session; Semi private 2 1: from $77 per 45min session; Small group training: from $33 per 45min session; Body composition scan: from $33
Free offers and trials
Complimentary consultation available
Online coaching
Flexible in studio or virtual options available for semi-private 2:1 and private 1:1 training
Nutrition
Straightforward nutrition support included in 28-Day Fast Start program; nutrition guidance available with personal training
Group classes
Small group training (max 8 people), Semi-private 2:1 training, 22+ weekly session times available
Class timetable
22+ weekly session times to fit busy schedules; morning and evening options available for 1:1 training
Practical
Booking: Enquire online via website; phone 0418 263 786
Address
334 St Kilda Rd, St Kilda VIC 3182
Team
Jewelz
Client testimonials
“I started personal training with Tighten Up over six years ago, and I don't think I'd ever really been fit before that. Jewelz made me feel comfortable from day one and knew exactly how far to push me. Since then, my strength and fitness have improved more than I ever thought possible.”
Tarn E, 43yrs, Change Manager
“Since training with Tighten Up, I've seen my body change shape and developed a strength and confidence that others have noticed too. Jewelz's insight, care, and deep knowledge mean every session is tailored to exactly what I need. She keeps things fun and challenging, and it's the reason I get up at 5am every week to travel from Northcote to St Kilda.”
Eve W, 38yrs, Physiotherapy Manager
“Tighten Up has trained me through two pregnancies and two major car accidents. The careful attention given to me by my trainer Jewelz always has me feeling strong and fit and back on my feet in no time. The latest addition to my family had me up over 100kg and I'm happy to say that after only 5 months of training twice a week my most recent purchase was a size 9 pair of skinny jeans!”
Dani J, 35yrs
Fernwood Fitness
St Kilda, VICChain gym4.6(186)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing
View more about Fernwood Fitness
About
Award-winning women's-only gym in St Kilda offering unlimited group fitness classes including Reformer Pilates, Yoga, Body Pump and more, plus personal training and HYPOXI studio access.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness, Post-Natal
Training methods
Reformer Pilates, Mat Pilates, Yoga, HIIT, Cycle/Spin, Body Pump, Body Blast, Barre, Functional Training, HYPOXI
Where they train
Gym-based, Online
Ideal for
Women only, Mums & Bubs, All fitness levels
Free offers and trials
Free class pass available (mentioned on multiple class pages)
Online coaching
Virtual Reformer Pilates classes available
Nutrition
Healthy recipes provided to members
Group classes
Reformer Pilates (in-studio and virtual), Mat Pilates, Cycle, Body Pump, Body Blast, FIIT30, Barre, Yoga, HIIT, Box FIT, Core Strength, Booty Burn, Zumba Step, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body Balance, Body Attack, Barre Attack, Reformer Cardio
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Childcare, Free toiletries, HYPOXI studio
Practical
Parking: Free parking included with membership
Booking: Online (join option on website); Phone: (03) 9534 8088; Email: stkilda@fernwoodfitness.com.au; In-person at club
Address
203 Fitzroy St, St Kilda VIC 3182
Soul Athletic
Elwood, VIC · 2.5 km from St KildaGym4.9(46)
- Reformer Pilates
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- 10+ years' experience
Claim this listing See Elwood listings
View more about Soul Athletic
About
Soul Athletic is a family-run reformer Pilates studio with locations across Bayside Melbourne and the Gold Coast. For over 10 years, they have helped thousands of members build strength through expertly designed classes.
Experience
10+ years. Family-run reformer Pilates studio celebrating 10 years in business. Has helped thousands of members build strength through expertly designed reformer Pilates classes.
Specialisations
Reformer Pilates, Strength & Conditioning, Post-Natal
Training methods
Reformer Pilates, Barre
Where they train
Private Studio
Ideal for
Beginners, Pregnant clients / Post-Natal
Pricing
Class packages: Name: 10 Reformer Classes; Price: $285 AUD; Validity: 6 months from first booked class; Name: 20 Reformer Classes; Price: $500 AUD; Validity: 6 months from first booked class
Free offers and trials
3 classes for $60 AUD; Support: Team reaches out during 14-day trial period to assist with questions and suggest classes; Offer name: New Client Offer - Victoria; Separate offer available for Gold Coast location; Offer name: New Client Offer - Tugun Gold Coast QLD
Group classes
Reformer Pilates (various levels), Reformer Active, Reformer Strength, Starter Reformer Pilates (prenatal-friendly)
Facilities
Reformer Pilates machines, Modern studio interiors
Practical
Booking: Soul Athletic App (iOS and Android); Online booking system (Momence)
Address
83 Ormond Rd, Elwood VIC 3184
Team
Emily SReformer Active
Ebonie RReformer Strength
Felicia TReformer Active
Client testimonials
“Enjoying our early Tuesday sessions with Emily. Intense work out - thank you.”
Kerrie T
“Such an engaging class with fun sequences, fun energy and super-lovely Felicia. I didnt want the sessjon to end!!”
Hyesoo B
“emily is fantastic!!!”
Ella C
Soul Athletic
Middle Park, VIC · 2.1 km from St KildaGym5(35)
- Reformer Pilates
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- 10+ years' experience
Claim this listing See Middle Park listings
View more about Soul Athletic
About
Soul Athletic is a family-run reformer Pilates studio with locations across Bayside Melbourne and the Gold Coast. For over 10 years, they have helped thousands of members build strength through expertly designed classes.
Experience
10+ years. Family-run reformer Pilates studio celebrating 10 years in business. Has helped thousands of members build strength through expertly designed reformer Pilates classes.
Specialisations
Reformer Pilates, Strength & Conditioning, Post-Natal
Training methods
Reformer Pilates, Barre
Where they train
Private Studio
Ideal for
Beginners, Pregnant clients / Post-Natal
Pricing
Class packages: Name: 10 Reformer Classes; Price: $285 AUD; Validity: 6 months from first booked class; Name: 20 Reformer Classes; Price: $500 AUD; Validity: 6 months from first booked class
Free offers and trials
3 classes for $60 AUD; Support: Team reaches out during 14-day trial period to assist with questions and suggest classes; Offer name: New Client Offer - Victoria; Separate offer available for Gold Coast location; Offer name: New Client Offer - Tugun Gold Coast QLD
Group classes
Reformer Pilates (various levels), Reformer Active, Reformer Strength, Starter Reformer Pilates (prenatal-friendly)
Facilities
Reformer Pilates machines, Modern studio interiors
Practical
Booking: Soul Athletic App (iOS and Android); Online booking system (Momence)
Address
17A Armstrong St, Middle Park VIC 3206
Team
Emily SReformer Active
Ebonie RReformer Strength
Felicia TReformer Active
Client testimonials
“Enjoying our early Tuesday sessions with Emily. Intense work out - thank you.”
Kerrie T
“Such an engaging class with fun sequences, fun energy and super-lovely Felicia. I didnt want the sessjon to end!!”
Hyesoo B
“emily is fantastic!!!”
Ella C
NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park
Albert Park, VIC · 3.4 km from St KildaGym5(49)
- Reformer Pilates
- Personal Training
- Exercise Science
- Free trial session
- Private studio
- Online coaching
Claim this listing See Albert Park listings
View more about NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park
About
NU Fitness offers flowing, full-body Reformer Pilates classes capped at 10 participants, combined with physiotherapy, exercise science, and personalised personal training in Albert Park.
Specialisations
Reformer Pilates, Personal Training, Exercise Science, Physiotherapy, Rehab / Injury Recovery, Post-Natal, Athletic Performance
Training methods
Reformer Pilates, Functional Training, Personal Training, Exercise Rehabilitation
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate fitness levels, Prenatal clients, Post-natal clients (implied from 'prenatal clientele'), Injury recovery clients, Athletes, Chronic condition management, Middle Park, South Melbourne, Port Melbourne, St Kilda, St Kilda West residents
Pricing
Trial offer: Complimentary 30-minute session available for new members in Exercise Science or Personal Training; Reformer pilates intro: $80 for 5 classes; Personal training session: Not explicitly stated per-session cost
Free offers and trials
Complimentary 30-minute Exercise Science or Personal Training session for new members; Trial session available - first session free before committing to ongoing sessions
Online coaching
Personal training: Personal Training available in person or online
Group classes
Full-body workouts with small equipment, focus on form, building tone, length, and control, Capped at 10 participants. Classes designed for beginners, intermediates and prenatal clients. Described as 'flowing, full-body classes' combining strength, flexibility, and mindful movement.
Facilities
Reformers, small equipment for pilates classes, Described as 'the first of its kind in the area and still leads the way in quality, expertise and care', Boutique studio with reformer equipment
Address
108 Bridport St, Albert Park VIC 3206
Urban Workout
Albert Park, VIC · 3.5 km from St KildaGym5(23)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free intro offer
- Private studio
Claim this listing See Albert Park listings
View more about Urban Workout
About
A boutique personal training and rehabilitation studio in Albert Park offering 40-minute group and one-on-one training programs that combine strength, core conditioning, cardio and injury rehabilitation in a welcoming, non-intimidating environment.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Women's Fitness
Training methods
Functional Training, Pilates, Strength training, Core conditioning, Cardio
Where they train
Private Studio
Ideal for
Working mothers, All ages, All fitness levels, Those with physical conditions or injuries
Free offers and trials
Complimentary guest workout
Group classes
true
Practical
Booking: Online booking (Mindbody system)
Address
188b Bridport St, Albert Park VIC 3206
Team
Andrew Meade
Mel
Jesse
Client testimonials
“Urban Workout is hands down the best workout experience and successful training routine I have had in over 15 years.”
Tom, 34
“Almost five years ago I joined Urban Workout simply to exercise at a gym and in no time it became a way of life. As a working mother with 3 young children I can honestly say that Urban Workout makes me healthier and happier. I'd be lost without it.”
Clare
“Urban 40 minute workouts are challenging and motivating, with just the right amount of 'encouragement'. Great trainers and friendly small groups mean we all keep coming back for more!”
Kelly, 46
Health104 Middle Park Health Centre
Middle Park, VIC · 2.1 km from St KildaGym4.5(142)
- Rehab / Injury Recovery
- Post-Natal
- Senior Fitness
- Free consultation
- Private studio
- Gym based
Claim this listing See Middle Park listings
View more about Health104 Middle Park Health Centre
About
Health104 is an integrated healthcare ecosystem combining general practice, allied health therapies, wellness spa treatments, and fitness programs in one collaborative environment. Doctors, therapists, and trainers work together to deliver personalised, evidence-based care.
Specialisations
Rehab / Injury Recovery, Post-Natal, Senior Fitness, Chronic Condition Management, Mental Health & Nervous System Regulation, Longevity & Prevention, Athletic Performance Recovery
Training methods
Reformer Pilates, Strength Training, Guided Movement Programs
Where they train
Private Studio, Gym-based
Ideal for
Busy professionals, Families focused on preventative health, People with complex health journeys, Those navigating chronic health or autoimmune conditions, People recovering from injury or surgery, Those prioritising mental health and nervous system regulation, People seeking longevity and proactive health approaches, Those rebuilding strength after burnout or illness
Pricing
Mixed billing model returns 1 July 2026; fee, rebate and eligibility information available on practice fees page; Membership model: Health104 memberships available (specific pricing details on separate membership packages page); Membership benefits: Includes integrated experience across clinic services, collaborative oversight from practitioners, regular access to fitness and recovery facilities, consistency and personalised care
Membership
Detailed pricing available on membership packages page (not provided in main website content)
Free offers and trials
Clinic tour: Clinic tour available by booking; Free discovery call: Free discovery call to discuss health goals, current condition, and suitable services
Facilities
true
Practical
Booking: Clinic tour: Online booking via Momence at momence.com/appointments; Discovery call: Online booking system at health104.com.au/discovery-call-booking/; Gp appointment: Online booking available
Address
104 Canterbury Rd, Middle Park VIC 3206

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Personal trainers in suburbs near St Kilda

Looking wider? All personal trainers in Melbourne

Personal Trainers in St Kilda

9 pre and post-natal trainers & gyms in St Kilda with a free consultation

Personal trainers

Cara Nicole Coaching

Gyms with personal trainingPT is usually charged on top of membership

GRIPT South Yarra

TIGHTEN UP

Fernwood Fitness

Soul Athletic

Soul Athletic

NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park

Urban Workout

Health104 Middle Park Health Centre

Personal trainers in suburbs near St Kilda