Sunshine, VIC · 3.5 km from Sunshine WestPersonal trainer5(39)
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
View more about Girls Lift
- About
Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.
- Experience
Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.
- Specialisations
Strength & Conditioning, Women's Fitness
- Training methods
Strength Training, Powerlifting
- Where they train
Private Studio
- Ideal for
Women, Girls, All fitness levels, Beginners, Advanced lifters
- Free offers and trials
Free initial consultation
- Online coaching
Girls Lift Online Portal with exclusive resources included in coaching programs
- Nutrition
Initial nutrition consult session with ongoing guidance and support included in coaching programs
- Group classes
Strength training sessions, Conditioning sessions
- Class timetable
Session timetable available on website (image referenced but specific times not extracted from text)
- Practical
- Booking: Online contact form on website
- Address
77 Wright St, Sunshine VIC 3020
- Team
- Karla
- Client testimonials
“I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”
“I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”
“Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”