Personal Trainers in Sunshine, VIC: Find a Local Trainer

Big 5 Fitness
Kingsville, VIC · 4.9 km from SunshineGym5(143)
- Strength & Conditioning
- Group Fitness
- Free trial session
- Gym based
- Private studio
- Nutrition support
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View more about Big 5 Fitness
About
Big 5 Fitness is a local group training space offering two separate membership options - LIFT and MOVE - both strength-based resistance training programs combining strength and conditioning tailored to all fitness levels.
Specialisations
Strength & Conditioning, Group Fitness
Training methods
Functional Training, Powerlifting, Circuit Training, HIIT, Conditioning
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Beginners, Couples/families
Free offers and trials
Free trial/experience offer available - 'TRY US' mentioned on website
Nutrition
Nutrition guide mentioned as part of the program to support body composition improvements
Group classes
LIFT, MOVE, LOOP - Circuit/Station Based, TEMPO - Strength & Cardio at Different Speeds, PACE - Self-paced Workout, GRID - One Exercise per Station, BLEND - Small-Group Rotation, AMRAP - As Many Reps/Rounds As Possible, MASH - Mix of Formats, SWEAT 30 - Quickfire Conditioning, SWEAT 50 - Endurance Conditioning, STRETCH - Mobility & Recovery, RUN CLUB - Inclusive Running Sessions
Class timetable
LIFT and MOVE sessions are 40 minutes long Monday, Tuesday, Thursday, and Friday. Wednesday features 30-minute conditioning sessions and stretch classes. Saturday features 50-minute conditioning sessions. LIFT and MOVE classes run concurrently Monday-Friday mornings. LIFT members can book all classes. MOVE members can book any class excluding LIFT classes.; Friday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; Monday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; 4:45 PM - MOVE; 5:30 PM...
Practical
Booking: Online form/registration on website, phone call, in-person visit, live chat
Address
212 Somerville Rd, Kingsville VIC 3012
Client testimonials
“Welcoming staff and trainers. Small enough to feel local and accessible, but with everything you need to work at your fitness.”
Vincent Lamberti
“Big 5 Fitness offers an incredible environment for small group training — welcoming, supportive, and always motivating. The sessions incorporate excellent powerlifting movements, paired with a wide variety of functional and strength-based exercises that keep things fresh and engaging.”
Fadhullah Yusof
“My wife and I have been training at Big 5 Gym for the past couple of years, and we have found the relaxed but encouraging community great. The trainers are friendly and experienced, and cater to all fitness levels. Highly recommend!”
Charlie Cranswick
Billie Asprey - Personal Trainer
Maidstone, VIC · 3.8 km from SunshineGym5(20)
- Strength & Conditioning
- Powerlifting
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- B.Sc. Exercise & Sport Science
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View more about Billie Asprey - Personal Trainer
About
Strength + Powerlifting Coach with a B.Sc. Exercise & Sport Science. Teaches barbell lifting because it's empowering and phenomenally good for you. Works with both in-person and online clients globally.
Qualifications
B.Sc. Exercise & Sport Science
Experience
10+ years. 10 years in the fitness industry, specialising in strength training and powerlifting. Competitive powerlifter and experienced coaching mentor.
Specialisations
Strength & Conditioning, Powerlifting, Athletic Performance
Training methods
Powerlifting, Barbell Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Beginners to strength training, Advanced lifters, Competitive powerlifters, Women, People with disability, Post-natal clients, Eating disorder recovery clients
Online coaching
Completely personalised online coaching service for clients worldwide at all levels - from beginners learning technique to advanced lifters preparing for competition.
Nutrition
Nutrition coaching available as part of combined training + nutrition package. Includes weekly nutrition recommendations and lifestyle recommendations. No longer offers nutrition-only coaching.
Group classes
true, Group training sessions at The Strength Fortress emphasizing community, support and peer motivation in powerlifting
Practical
Booking: Online contact form via website
Address
16 Keith St, Maidstone VIC 3012
Team
Billie AspreyStrength & Powerlifting Coach
LizzieStaff member
JoshStaff member
JezStaff member
Client testimonials
“Training is the one thing that pulls me into balance, it helps me to regulate and serves as effective pain management for my disability. However, the most rewarding part is being able to show my daughter that women belong in these spaces, women can do anything. My favourite part is raising the next generation of big strong girls.”
Talitha
“I was a complete mess before I started with Billie. I had crippling self esteem issues and my mind was my worst enemy. Now I am strong and nothing keeps me down for very long. I am enjoying life again. I owe most of that to Billie and her belief in me.”
Antigoni
“I have been working with Billie online for two years now. I feel fitter, stronger and my self esteem has increased dramatically. I'm so much more confident in myself. Billie has tailored my workouts to suit me and her coaching style is incredibly supportive. I have now just competed in my first powerlifting competition. Never in a million years did I think I would ever do something like that. I definitely would not have done it without Billie's support and guidance.”
Julie-Anne
Sour Society
Yarraville, VIC · 4.0 km from SunshineGym5(27)
- Strength & Conditioning
- Private studio
- Online coaching
- Nutrition support
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View more about Sour Society
About
Coach Courteney is the founder of Sour Society, helping clients become their strongest, most confident selves through personalised strength training coaching.
Specialisations
Strength & Conditioning
Training methods
Strength Training
Where they train
Private Studio, Online
Pricing
1 1 online coaching: Setup fee: $127.50 AUD; Inclusions: 1x check-in call every fortnight; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $65.45 AUD per week; Minimum term: 12 weeks; 1 1 in person coaching: Setup fee: $127.50 AUD; Inclusions: 1x in person training session per week; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $117.17 AUD per week; Minimum term:...
Online coaching
1:1 Online Coaching available at $65.45 AUD per week with fortnightly check-in calls and personalised programs
Nutrition
Personalised macros and nutrition guidance included in 1:1 coaching programs
Group classes
Sour Society social club in-person sessions and community events (included with 6 Weeks Strong program)
Facilities
Sauna
Address
Cawley Rd, Yarraville VIC 3013
Team
Coach Courteney
Genesis Health and Fitness
Maidstone, VIC · 4.1 km from SunshineChain gym4(370)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Nutrition support
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View more about Genesis Health and Fitness
About
Genesis Health + Fitness is a 100% Australian-owned gym network founded in 1997. The Maidstone location is a 24/7 facility offering state-of-the-art equipment, group fitness classes, personal training, and Coaching Zone group training with expert coaches.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, General Fitness
Training methods
HIIT, Pilates, Yoga, Reformer Pilates, Functional Training, Resistance Training, Circuit Training, Dance
Where they train
Gym-based
Ideal for
General population, Weight loss seekers, Strength athletes, Fitness enthusiasts, Beginners, Advanced members
Free offers and trials
Free trial pass available; Coaching Zone: 7 Day FREE Pass (includes personalised group training, expert nutrition guidance, community access)
Nutrition
Nutritional guidance through personal trainers; nutrition support through Coaching Zone (expert resources and recipes)
Group classes
HIIT, Pilates, Yoga, Dance, Fitness, Strength, Condition, Coaching Zone group training
Facilities
Weights, Cardio equipment, Swimming pool, Pilates studio, Yoga studio, Dance studio
Practical
Booking: Online booking system (Clubware), phone contact, in-person enquiry
Address
1/44-56 Hampstead Rd, Maidstone VIC 3012
Team
Maria Phlorides
Luc Corbin
Tom Hilderbrand
Ross Virgona
Client testimonials
“Emily's favourite thing about Genesis is the friendly atmosphere whenever she walks into the club. She's always motivated to train with her new gym buddies and loves being greeted with smiling faces before her workout. 'I feel like I've made a lot of friends here'”
Emily
“Sunny has lost 9 kilos in 8 weeks, and isn't stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. 'Next year I want to bring my weight down to 80kg'”
Sunny
“Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. 'I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer'”
Cathie

Personal Trainers in Sunshine

4 gyms with personal training in Sunshine with nutrition support

Big 5 Fitness

Billie Asprey - Personal Trainer

Sour Society

Genesis Health and Fitness

Personal trainers in suburbs near Sunshine