Hillside, VIC · 3.0 km from SydenhamGym5(7)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Health/Life Coach (recently completed)
View more about BuzzFit | Trainer Tracy
- About
Mum of four with passion for helping people achieve health and fitness goals. Fitness trainer for many years with recent completion of Health/Life Coach studies. Works with all ages 8-80 including those with injuries and special needs.
- Qualifications
- Health/Life Coach (recently completed)
- Experience
Worked with people of all ages from 8 to 80, including those with injuries and special needs/circumstances. Extensive experience and success with weight loss, peak fitness, strength, tone, core fitness, marathon training, and helping clients reduce or discontinue medications. Participated in multiple running events (5km to half marathons) and mud obstacle courses (Spartan, Tough Mudder).
- Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Athletic Performance
- Training methods
HIIT, Boxing, Functional Training, Tabata Training, Strength Training, Cardio
- Where they train
Private Studio, Online
- Ideal for
Women in midlife / peri/menopausal women, Beginners, People of all ages (8-80), Injury recovery clients, Special needs/circumstances, Athletes, Mums
- Pricing
Boxing class: $20 per 1 hour session; Free clarity call: Available
- Free offers and trials
FREE Clarity Call (initial consultation); FREE Online Workouts (YouTube channel); FREE Boxing Session (mentioned)
- Online coaching
Youtube channel: Free online workouts available on YouTube (UCDXb-Fc4n0IKeGFBjbr_qNw); Virtual coaching program: 4-week program with 3 x 30-minute virtual workouts per week (replay available), Step Challenge, weekly Check-In Form, Mindful Reflections Calendar
- Nutrition
Offerings: Personalised Meal Plans; Recipes; 10 Day Detox
- Group classes
Boxing Classes, Small Group Fitness, Group Fitness Classes
- Practical
- Booking: Google Form (Coaching Application Form link provided) or Enquiry Form
- Address
1 Englewood Ct, Hillside VIC 3037