Taylors Lakes, VIC · 1.1 km from SydenhamPersonal trainer5(18)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Gym based
- Online coaching
- Nutrition support
- Certified Personal Trainer
View more about Stay Fit with Neha
- About
Fully certified Personal Trainer, Boxing Instructor, and Nutritionist on a mission to help clients feel happier, healthier, and more fulfilled. Offers holistic training and nutrition coaching with emphasis on functional strength, injury prevention, and sustainable wellness beyond traditional fitness regimes.
- Qualifications
- Certified Personal Trainer
- Boxing Instructor
- Nutritionist
- Experience
16+ years. 16+ years of experience, including 2 years with Indian Navy, 8 years in corporate sector balancing business and sports, and now focused on fitness coaching. Has coached and transformed 100+ clients through 1000+ workout sessions. Won 20+ awards and certificates.
- Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehabilitation / Injury Recovery, Athletic Performance
- Training methods
Boxing, Strength Training, Functional Training, Yoga, Conditioning, Postural Correction
- Where they train
Gym-based, Virtual/Online
- Ideal for
New mothers / Post-natal clients, Students, People with declining fitness levels, Beginners, Athletes, Pregnant clients, Clients recovering from injury, All fitness levels
- Online coaching
Virtual training offered with interactive sessions and real-time feedback from the comfort of client's own space, tailored to goals and preferences
- Nutrition
Personalized nutrition plans aligned with unique goals and lifestyle, focusing on whole foods and balanced meals for long-term well-being; Service type: Nutritional Consultation & Planning
- Group classes
Group Boxing
- Practical
- Booking: Online booking system (Book Now button on website), phone contact available
- Address
Goodlife Health Clubs, 399 Melton Hwy, Taylors Lakes VIC 3038
- Client testimonials
“Neha has a very structured and progressive approach to training and she'll help you reach your goals. In the year since I began training with her I can feel considerable gains in my mobility, flexibility and range of motion, and ability to lift heavier. I'd highly recommend Neha to anyone who is looking for an overall fitness coach and mentor.”
“I have been training with Neha for just over a year and can highly recommend her. Her style is holistic - working on mind and body and tailored to the individual. She is the perfect balance of kindness and pushing you to reach your potential. She has such an in-depth knowledge of exercise and physiology, which shows in the programs she develops.”
“I've been seeing Neha for personal training for 1.5 years I believe and I feel that she is an exceptional PT. She gets to know her clients and puts a lot of thought and time into planning her sessions. I'm getting stronger and very happy with the service. You definitely need to book in to see her.”