KATFIT
Templestowe, VICPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Body Recomposition
- Online coaching
- Nutrition support
- 10+ years' experience
View more about KATFIT
- About
Katrina Brougham is a highly motivated Body Recomposition Specialist and Strength & Nutrition Coach with over 10 years of experience. She works 1-on-1 with clients online from anywhere in the world, providing customised training and nutrition programs based on science-based methodology.
- Experience
10+ years. Over a decade of experience coaching elite athletes, busy professionals, and parents. Specialises in body recomposition, strength training, and nutrition coaching with a science-based approach.
- Specialisations
Weight Loss, Strength & Conditioning, Body Recomposition
- Training methods
Strength Training, Nutrition Coaching, Lifestyle Coaching
- Where they train
Online
- Ideal for
Beginners, Athletes, Business professionals, Stay at home parents, All ages and body types, People with health conditions (e.g., Type 1 Diabetes)
- Online coaching
Full online coaching available. Programs delivered via technology with personalised diet and training programs. Kat provides guidance through applications to make clients feel supported remotely.
- Nutrition
Custom nutrition plans provided as part of 1-on-1 coaching. Includes nutritional education, meal timing strategies, carbohydrate tolerance assessment, and dietary support for specific health conditions.
- Practical
- Booking: Contact via phone (0417 201 801) or email (kat@katfit.com.au) for inquiries and booking
- Address
18 Glendarragh Rd, Templestowe VIC 3106
- Team
- Katrina BroughamFounder/Coach
- Client testimonials
“Kat is quite possibly the perfect trainer. Her knowledge of the body, fitness, nutrition and supplementation are expansive, meaning she creates a personalised program to adapt and change a person's entire lifestyle to support and maintain their exercise regime and long-term goals. Kat is incredibly supportive and encouraging, but at the same time, does not accept excuses. She truly is an inspiration both as a trainer and as a person!”
“I owe Katrina so much. She instilled confidence in me that I never thought I would have. I never thought I would say that I enjoy going to the gym. EVER! But I do!! I've been touring for many months, and I take all I learned from KATFIT with me. I am the fittest and healthiest I have ever been, and I owe it all to my fierce and fabulous trainer Kat.”
“Kat has provided me with a wealth of knowledge regarding correct workout technique, proper nutrition, and calculating mealtimes/portions. Good nutrition and regular exercise is now just a habit! These days I am less fatigued, more alert and more productive. My blood sugar levels are always steady and under control.”