Williams Landing, VIC · 1.8 km from TruganinaGym4.9(53)
- Women's Fitness
- Post-Natal
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
View more about KDPT Fitness
- About
Kylie Duspara is a mum, coach, and ex-shoe designer who rebuilt her body and identity from scratch. She founded ReDoYOU, a coaching system offering in-person fitness at KDPT Fitness studio, online coaching for busy mums (The Mum Method), and corporate wellness programs.
- Experience
Founded KDPT Fitness and The Mum Method coaching system. Works with busy mums, active adults 60+, and active kids 8-16. Has team of coaches including Shannon (male trainer mentioned in testimonials).
- Specialisations
Women's Fitness, Post-Natal, Weight Loss, Strength & Conditioning, Senior Fitness, Metabolic Health, Confidence Building
- Training methods
1:1 Personal Training, Small Group Training (1:2, 1:3), Functional Training, Strength Training, Macro Tracking, Nutrition Coaching
- Where they train
Private Studio, Online
- Ideal for
Busy mums, Active adults 60+, Active kids 8-16, Beginners, Corporate teams, People new to gym scene
- Pricing
Pricing note: Specific PT session rates and package pricing not listed on website; Corporate wellness: From $5 per staff member per week
- Free offers and trials
Free discovery call available to book via online booking system
- Online coaching
Programs: The Mum Method (16-week comprehensive program); Corporate Wellness (live Zoom sessions); Form check feedback via video submission
- Nutrition
Macro tracking system with 3-level progression (foundations, flexibility, performance/timing). Flexible nutrition coaching not meal plans. Nutrition 101 workshops available through corporate wellness.
- Facilities
Infrared sauna, Massage chair, Stretch sessions available
- Practical
- Booking: Online booking system (Timely), phone, or contact form
- Address
40 Urban Dr, Williams Landing VIC 3027
- Team
- Kylie DusparaHead Coach/Owner
- ShannonPersonal Trainer
- Client testimonials
“If you are new to the gym scene and need someone to help you build confidence in using equipment, learning all different types of exercises, hitting macros, calorie deficit and learning which exercises target certain areas of the body, KDPT is the place to be. I started my fitness journey with KDPT in August 2023 and have not looked back. Before I started this journey, I refused to go to the gym because I was so afraid of the weights and not knowing how to use them properly. After being with KDPT for 6 months, I have decided to go off on my own and finally start my new gym journey without a PT. I have learned so much in the last 6 months of being with KDPT that I now have the confidence to walk into the gym and use the weights without being scared and pump out workouts that I have learned. I can't even begin to describe how much of an amazing PT Kylie is. She is seriously the most supportive person you'll come across when it comes to your fitness journey. Not only is she an amazing PT, she is an amazing person as an individual... The trainers have always made me feel comfortable and safe when stepping into the KDPT gym. The support from every single trainer is truly unmatched. You can really feel that they want to see you striving for the best that you can be.”