Health & Selina
Wantirna, VICPersonal trainer5(16)
- Women's Fitness
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- Personal Trainer
$65per session
View more about Health & Selina
- About
Qualified Personal Trainer, Strength and Conditioning Coach, and Nutrition Specialist offering realistic health and movement coaching. Uses personalised plans to help clients improve their lives, perceptions, and relationship with health and exercise.
- Qualifications
- Personal Trainer
- Strength and Conditioning Coach
- Nutrition Specialist
- Dance Teacher (nearly 20 years)
- Experience
16+ years. Working in the industry since 2009 as a Personal Trainer, Strength and Conditioning Coach, and Nutrition Specialist. Also has nearly 20 years experience as a dance teacher. Works with people of all different shapes, sizes, ages and genders.
- Specialisations
Women's Fitness, Strength & Conditioning, Athletic Performance, Nutrition Coaching
- Training methods
Functional Training, Strength Training, Movement coaching
- Where they train
Private Studio
- Ideal for
All ages and genders, Dancers, Women
- Pricing
$65 per 50-minute one-on-one session
- Online coaching
Pricing: From $40 per month; Online coaching packages starting as low as $40 a month for those with gym memberships unsure what to do, or those wanting home workouts. Variety of packages depending on personalisation level and motivation needed.
- Nutrition
Nutrition guidance to supplement training or standalone. Initial nutrition consultation in-person or online, then ongoing nutrition guidance and access to trainer with any questions for one month.
- Group classes
Educational workshops including 'Stronger Feet, Better Dancers' - a 90-minute interactive workshop for dancers aged 9+, covering foot health, lower limb longevity, injury prevention, and athletic performance. Some workshops run in collaboration with The Foot Collective., 2-4 people only, available for those wanting lower training costs or to train multiple times per week
- Facilities
Purpose-built home studio in Wantirna, Free weights, Machines, Mixed-weight barbells, Rowing machine, Kettlebells, Slam balls, Conditioning equipment, Sliding doors, windows, high roofs, industrial fan, Minimal mirrors, clean, well-maintained, positive atmosphere
- Practical
- Booking: Online contact form, phone consultation available
- Address
29 Dumfries Way, Wantirna VIC 3152
- Client testimonials
“We first started PT with Selina almost 12 months ago, to get 'wedding ready' it's now been 6 months since our wedding, we can't stop, we're hooked! Selina has an abundance of knowledge, and mixes up every session to keep it interesting & fun. If you're considering getting a PT, look no further, Selina is the one!”