Melbourne, VIC

Personal Trainers in West Footscray

Compare 55 personal trainers and gyms in and around West Footscray, VIC, by price, Google reviews, speciality and training style.

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Seddon Kingsville Footscray Yarraville Maidstone Braybrook Maribyrnong Spotswood

West Footscray at a glance

4
publish PT pricing: 26
offer a free consultation or trial: ~$11/wk
typical gym membership: 22 + 33
trainers + gyms with PT

Directory data updated 24 September 2026.

14 rehabilitation & injury recovery trainers & gyms in West Footscray

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Personal trainers

Aware Health
Newport, VIC · 4.4 km from West FootscrayPersonal trainer4.9(125)
- Rehab / Injury Recovery
- Post-Natal
- Chronic Pain Management
- Private studio
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View more about Aware Health
About
Aware Health has been operating in Hobsons Bay since 2003, combining Remedial Massage, Myotherapy and Pilates to help clients move without pain, manage pregnancy, correct postural issues, manage chronic pain and prevent injury.
Specialisations
Rehab / Injury Recovery, Post-Natal, Chronic Pain Management, Postural Correction, Sports Recovery
Training methods
Pilates, Reformer Pilates, Clinical Pilates, Remedial Massage, Myotherapy, Dry Needling, Myofascial Cupping, Kinesio Taping, Lymphatic Drainage
Where they train
Private Studio
Ideal for
Pregnant women / Prenatal clients, Post-natal clients, People with neurological conditions, Athletes and sports people, People with chronic pain, People with postural dysfunction, Healthy individuals seeking Pilates coaching, People over 65 (Home Care Package eligible), NDIS participants, Worksafe claimants
Pricing
Djcs: May be covered - contact case manager for approval; Ndis: Clinical Pilates or Myotherapy may be claimable under Self Care Plan - contact Plan Manager; Specific session prices not listed on website; Worksafe: Full payment required on day of visit; clients invoice Worksafe directly; Home care package: May cover Myotherapy - check with Package Manager; Private health rebates: May apply to those eligible
Facilities
Light-filled massage and Pilates studio, Private consultation rooms, Electric massage tables with heaters, Climate control (heating and air conditioning), Fresh, clean linen, Special pregnancy cushions for prenatal massage, Stott Pilates reformers with vertical towers, Clinical height reformer with attached vertical frame, Small Pilates equipment (circles, toning balls, foam rollers, resistance bands, BOSU), Kitchenette with water and tea making facilities, Lost and found services
Practical
Accessibility: Clinic rules: Entry to studio closed 5 minutes after start time; Studio access: First floor accessed by short flight of stairs from Mason St; Mobility notes: Clinical height reformer with attached...
Booking: Online booking system (Cliniko); Phone: (03) 9399 1009
Insurance: HICAPS (private health fund rebates - practitioner dependent); Worksafe Victoria (selected practitioners); NDIS (Clinical Pilates and Myotherapy); Home Care Package; Department of Justice and...
Address
Shop 1/22 Mason St, Newport VIC 3015
Team
Lahn U
Lenora Allmich
Mark Day
Delta Sports Therapy
Maribyrnong, VIC · 2.0 km from West FootscrayPersonal trainer5(65)
- Rehab / Injury Recovery
- Strength & Conditioning
- Athletic Performance
- Private studio
- Nutrition support
- Dr Kim Nguyen: Osteopath, Personal Trainer certification, Nutrition Coach certification
Claim this listing See Maribyrnong listings
View more about Delta Sports Therapy
About
Delta Sports Therapy is a holistic health and wellness clinic combining movement, nutrition, and hands-on therapy to restore balance, build strength, and support long-term wellbeing with personalised, evidence-based care.
Qualifications
Dr Kim Nguyen: Osteopath, Personal Trainer certification, Nutrition Coach certification
Lee Q: Certified Pilates Instructor, Stretch Therapist
Experience
Over two decades of trusted experience in helping people move freely, build long-term strength, and feel their best through personalised, evidence-based treatment.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Post-Natal
Training methods
Pilates, Functional Training, Stretch Therapy, Osteopathic Techniques
Where they train
Private Studio
Ideal for
Athletes, Weekend warriors, People recovering from injury, People seeking injury prevention and overall wellbeing
Nutrition
Personalised nutrition coaching through qualified nutrition coaches. Includes personalised plans, sustainable habit building, expert guidance on nutrition science, regular check-ins, feedback, and accountability support. Dr Kim Nguyen offers nutrition coaching.
Class timetable
Saturday: By appointment only; Monday to friday: Available
Practical
Accessibility: Pet details: Pet-friendly clinic with therapy resident animals: Boo (puppy), Emmett (cat), and Wallace (cat). Allergy accommodations available - clients should inform clinic before appointment.
Booking: Online booking system (Book Now button on website), Phone (0483 902 339)
Address
3 William Cooper St, Maribyrnong VIC 3032
Team
Dr Kim Nguyen
Lee Q
FN Personal Trainers - Melbourne
Port Melbourne, VIC · 4.9 km from West FootscrayPersonal trainer
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Mobile
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Port Melbourne listings
View more about FN Personal Trainers - Melbourne
About
FN Personal Trainers provides personal training across Melbourne and Sydney with specialization in weight loss, strength training, and body transformation. Offers mobile, gym-based, boxing, online, and NDIS personal training with a unique 6-week accountability-focused system.
Qualifications
Certificate III Fitness (inferred)
Certificate IV Fitness (inferred)
Physiotherapy qualification (Sam)
Professional trainers with industry certifications
Experience
FN Personal Trainers operates 30+ locations across Melbourne and Sydney. The company has trained over 500 clients in weight loss programs. Featured on Nine Network, VIS, OWI, OWIA, AIS. Armstrong (founder/lead trainer) featured on Australian Ninja Warrior.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Rehabilitation / Injury Recovery
Training methods
Boxing, HIIT, Functional Training, Muscle Confusion, Strength Training, Olympic Lifting
Where they train
Mobile, Gym-based, Home Visits, Outdoor, Online
Ideal for
Busy professionals, Executives, Parents with young children, Beginners, People with mobility issues, Shift workers, Gym-shy individuals, Athletes, NDIS participants, Women seeking female trainers, Post-lockdown fitness recovery
Pricing
Free trial: Free 45-minute session offered; Pricing note: Specific per-session rates not publicly listed on website; Program packages: Sessions: 8; Equipment-focused, master major gym movements, proper form and safety, independent workout programming; Program name: Gym Mastery Program; Duration minutes: 45; Sessions: 12; Strength-focused, progressive overload, compound movement mastery, strength testing; Program name: Strength Builder Program; Duration minutes: 45; Duration: 6 weeks; Sessions: 16; Full gym equipment utilization, strength and cardio integration, 5kg weight loss guarantee or...
Free offers and trials
Free 45-minute personal training session; Free fitness consultation (available 24/7, Mon-Sun); Free '9 Steps To Shed 5-10kg In 6 Weeks' guide (downloadable, includes exercise plan, nutrition plan, and 20+ tips)
Online coaching
Custom training and nutrition plan with daily accountability to boost motivation and help clients achieve health and fitness goals
Nutrition
Services: Custom Nutrition Plan (part of packages); Flexible eating approach tailored to busy schedule; Dietary recommendations; Daily nutrition accountability; 6-week nutrition guidance
Facilities
Professional-grade facilities in private gyms, Olympic lifting platforms, Free weights (dumbbells, kettlebells, barbells), Resistance bands, Cardio equipment, TRX suspension trainers, Medicine balls, Stability balls, Battle ropes, Boxing equipment (pads, gloves, focus mitts), Agility ladders and cones, Jump ropes, Step platforms, Foam rollers, Yoga mats, Balance pads, Specialized strength machines
Practical
Accessibility: Accommodations: NDIS participants welcome; trainers adapt programs for mobility needs
Booking: Phone: 0414 163 493; WhatsApp; Online form on website; Walk-in (locations available 24/7 Mon-Sun)
Insurance:
Address
Unit 1208/320 Plummer St, Port Melbourne VIC 3207
Team
Armstrong Lazenby
Anthony
Gary
Sam
Britt
Brooke
Talya Cohen
Michaela
Client testimonials
“I've been training with Talya Cohen for 2 months, and she has been absolutely amazing! Her attention to detail and personalized approach have made a huge difference… Talya has not only helped me get stronger but has also been instrumental in improving my posture…”
Dushechka S.
“I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow and adhere too. Very satisfied with the investment.”
Kim Damon, Senior Manager
“I've been with FN Personal Trainers for about 8 weeks now… I started at 82kg and I'm now down to 74kg. Before starting the program, I was really unfit… Now, not only have I dropped weight, but my fitness level has improved so much, and I feel stronger overall.”
Jack Xu
“Both my wife and I are down 8kg since starting. Would highly recommend Gary!”
Cameron Stillman, Picketfence Finance
“Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.”
Steve Mcmenamin, Entrepreneur
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!”
Dr Emma Vanheems, Doctor
Stronger By Design (SXD) - Training & Performance
Footscray, VIC · 1.8 km from West FootscrayPersonal trainer5(38)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
Claim this listing See Footscray listings
View more about Stronger By Design (SXD) - Training & Performance
About
Stronger by Design specializes in transforming athletes through tailored training that pushes the limits of performance. They offer individualized programs for athletes of all levels, from beginners to professional competitors, plus general population fitness training.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Development
Training methods
Strength & Conditioning, Periodized Training
Where they train
Private Studio, Online
Ideal for
Elite athletes, Professional athletes, Local enthusiasts, Young athletes, General population, Athletes across various sports, Footballers (specific focus), Weekend warriors
Free offers and trials
Free consultation available
Online coaching
true
Facilities
State-of-the-art facilities (specific equipment details not provided)
Practical
Booking: Online booking system via 'Book Your Free Consult' button on website; Contact form on website
Address
11 Mephan St, Footscray VIC 3011
Team
Joel SaccoAthlete Development, Strength & Conditioning, Rehabilitation co-management, General population strength training
Hugh HamiltonAthlete Development, Personal Training
Abdul BeyAthlete Development, Personal Training, Fat Loss, Muscle Building, Injury Prevention and Rehabilitation
Primal Physiotherapy Braybrook
Braybrook, VIC · 2.7 km from West FootscrayPersonal trainer4.9(522)
- Rehab / Injury Recovery
- Sports Injury
- Chronic Pain
- Private studio
- Home visits
Claim this listing See Braybrook listings
View more about Primal Physiotherapy Braybrook
About
PRIMAL® Physiotherapy Braybrook provides expert physiotherapy, osteopathy, and massage therapy with a focus on personalised care and lasting results. Located in Braybrook Shopping Centre, the clinic specialises in injury rehabilitation, chronic pain management, and sports injury recovery.
Specialisations
Rehab / Injury Recovery, Sports Injury, Chronic Pain, Post-Surgery Recovery, Pre-Surgery Preparation, Injury Prevention, Athletic Performance
Training methods
Functional Training, Strength Training, Movement Correction, Posture Alignment
Where they train
Private Studio, Home Visits
Pricing
Specific per-session or package pricing not listed on website
Facilities
true, Modern clinic space in Braybrook Shopping Centre
Practical
Accessibility:
Booking: Online booking system at primalphysiotherapy.com.au/book-now-braybrook/ or phone (03) 9995 8044
Insurance: Gap fee: May apply depending on insurance provider or Medicare referral. Gap-free options available.; Medicare note: Requires GP referral. Maximum 5 allied health sessions covered. For chronic...
Address
Braybrook Shopping Centre, 10/227 Ballarat Rd, Braybrook VIC 3019
The Women's Bootcamp Co. Braybrook
Braybrook, VIC · 3.0 km from West FootscrayPersonal trainer5(1)
- Weight Loss
- Women's Fitness
- Post-Natal
- Outdoor
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View more about The Women's Bootcamp Co. Braybrook
About
An inclusive outdoor fitness bootcamp community for women, beginners, plus-size individuals, and those returning to exercise. Emphasis on consistency, supportive coaching, and building community through group sessions and social activities.
Specialisations
Weight Loss, Women's Fitness, Post-Natal, Beginner Fitness, Plus Size Fitness, Injury Recovery
Training methods
Bootcamp, HIIT
Where they train
Outdoor, Group Fitness
Ideal for
Women, Beginners, Plus size individuals, People returning to exercise, Those with injuries
Group classes
Bootcamp classes (location: outdoor)
Practical
Accessibility: Plus size friendly, beginner friendly, injury friendly
Booking: Phone call booking (contact form available on website)
Address
Australian College of Optometry Western Region Health Centre, 107 Churchill Ave, Braybrook VIC 3019

Gyms with personal trainingPT is usually charged on top of membership

NDIS Personal Trainer Melbourne
Port Melbourne, VIC · 4.9 km from West FootscrayGym5(8)
- Weight Loss
- Strength & Conditioning
- NDIS Support
- Free consultation
- Mobile
- Home visits
- Online coaching
- Nutrition support
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View more about NDIS Personal Trainer Melbourne
About
FN Personal Trainers is an experienced NDIS provider offering personalized training at accessible gyms, mobile visits, and online. Specializing in disability support, weight loss, strength building, and sports performance across multiple Melbourne locations.
Qualifications
Certificate III in Fitness, Certificate IV in Fitness, physiotherapy qualification (Sam), women's health specialization (Britt)
Experience
Experienced NDIS providers trained hundreds of NDIS participants. Featured on Australian Ninja Warrior (Armstrong). Research-backed, evidence-based approach to disability support and fitness.
Specialisations
Weight Loss, Strength & Conditioning, NDIS Support, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Boxing, Functional Training, Disability Support
Training methods
Boxing, Functional Training, HIIT, Strength Training, Metabolic Conditioning, Powerlifting, Rehabilitation, Mobility Training
Where they train
Private Gym-based, Mobile, Home Visits, Outdoor, Online
Ideal for
NDIS participants, People with disabilities, Stroke recovery patients, Busy professionals, Parents, Seniors, People with anxiety, Shift workers, Corporate executives, Beginners, Athletes, Women
Pricing
Specific pricing not stated on website. NDIS funding covers sessions when aligned with participant's funding plan.; Currency: AUD; Packages: Gym mastery program: 8 sessions; Complete transformation: 16 sessions (6 weeks); Strength builder program: 12 sessions; Guarantee: 5kg weight loss guarantee in 42 days for Complete Transformation program, full refund if not achieved
Free offers and trials
Availability: Limited - 10 free sessions per month mentioned; Free session: Free 45-minute personal training session; Free consultation: Free NDIS consultation to discuss funding and eligibility
Online coaching
Format: Custom workout plans and app-based coaching; Use cases: Between in-person sessions, when unable to meet face-to-face, travel, or when mobility is limited
Nutrition
Approach: Personalized nutrition that works with any dietary requirements; Services: Custom nutrition plans; Dietary guidance aligned with conditions; Meal planning; Nutrition coaching
Group classes
Group NDIS sessions in small, supportive groups, Corporate group training options
Facilities
Wheelchair accessible, professional-grade equipment, private training environment, specialized equipment for disabilities, 6, Free weights, Olympic lifting platforms, Cardio equipment, Functional training tools, Specialized strength machines, Boxing equipment, TRX suspension trainers, Medicine balls, Kettlebells, Resistance bands, Stability balls, Foam rollers
Class timetable
Availability: Flexible scheduling available for all service types; Operating hours: 24/7, Monday – Sunday
Practical
Accessibility: Disabilities supported: All physical, neurological, mental health, and chronic health conditions. Custom modifications for wheelchair users and all ability levels.; Accessible gym locations: South...
Booking: Phone: 0414 163 493; WhatsApp; Online form via website; Walk-in (gyms)
Insurance: Supports NDIS Core Supports and Capacity Building funding categories
Address
320 Plummer St, Port Melbourne VIC 3207
Team
Armstrong Lazenby
Gary
Sam
Britt
Anthony
Michaela
Client testimonials
“Gary is really patient with me. After my stroke I was scared to exercise but he made it easy. I can walk much better now and feel stronger. My NDIS funding covered everything.”
Margaret, 67
“Sam comes to my house which is perfect because I can't drive. He understands my condition and never pushes too hard. I'm getting stronger and my pain is less.”
David, 45
“Britt is lovely and makes me feel comfortable. I have anxiety but she's so calm and supportive. Using my NDIS funding for this was the best thing I did.”
Lisa, 32
The Strength Store
Flemington, VIC · 4.1 km from West FootscrayGym4.9(19)
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Online coaching
- Exercise physiologist on staff
Claim this listing See Flemington listings
View more about The Strength Store
About
Highest standard of strength and conditioning coaching providing members of all experience levels a safe, inclusive environment. Highly trained coaches create real results with personalised training programs focused on health, injury, sport or strength.
Qualifications
Exercise physiologist on staff
Experience
Highly trained and experienced coaches with wealth of experience helping people exceed their goals. Science-based approach with focus on correct technique and sustainable training programs.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery
Training methods
Functional Training, Yoga, Pilates
Where they train
Private Studio, Online
Ideal for
All experience levels, People with chronic physiological conditions, Health-focused clients, Injury recovery clients, Sports-focused individuals, Strength-focused clients
Pricing
Yoga class: $15 AUD; Pilates class: $15 AUD; Pack 10 sessions: $750 AUD (10 x 1 Hour); Pt session 1hour: $80 AUD; Intro pack 3 sessions: $99 AUD (3 x 1 Hour); Pt session 2 1 ratio 1hour: $90 AUD; Online programming per week: $20 AUD
Online coaching
Online programming tailored to individual goals, abilities and available equipment. Coaches monitor programs and provide advice.
Group classes
Yoga, Pilates
Facilities
Quality specialist equipment, Two-storey facility, Toilet facilities, Shower facilities
Practical
Booking: Online booking via WellnessLiving or 'Enquire Now' form on website
Address
Unit 1/27 Ascot Vale Rd, Flemington VIC 3031
The Biomechanics - Footscray
Footscray, VIC · 1.7 km from West FootscrayGym4.9(186)
- Rehab / Injury Recovery
- Chronic Pain Management
- Post-Natal
- Private studio
- Accredited Exercise Physiologist (ESSA)
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View more about The Biomechanics - Footscray
About
Multi-disciplinary allied health clinic in Footscray providing physiotherapy, exercise physiology, strength & conditioning, and bike fitting. Evidence-based, personalised care for chronic pain, injury rehabilitation, NDIS, and WorkCover/TAC support.
Qualifications
Accredited Exercise Physiologist (ESSA)
Master of Clinical Exercise Physiology
Bachelor of Exercise and Sport Science
Master of Physiotherapy Practice
Bachelor of Physiotherapy (Honours)
APA Registered & AHPRA Registered Physiotherapists
Fitness Australia Level 3 Personal Trainer
ASCA Level 1 Strength and Conditioning Coach
APA Sports Level 1
APA Dry Needling Certified
APPI Clinical Pilates Mat and Equipment Level 1
Pilates Unit A – DMA
GEMt Dry Needling Level 1
Specialisations
Rehab / Injury Recovery, Chronic Pain Management, Post-Natal, Post-Operative Rehabilitation, Sports Injury Rehabilitation, Neurological Conditions, Strength & Conditioning, Senior Fitness / Falls Prevention, NDIS Support, WorkCover / TAC Rehabilitation, Invisible Illnesses (POTS, ADHD, ASD, Autism), Chronic Fatigue Management, Athletic Performance
Training methods
Functional Training, Strength & Conditioning, Clinical Pilates, Dry Needling, Manual Therapy, Exercise Physiology, Biopsychosocial Approach, Pain Education
Where they train
Private Studio
Ideal for
Chronic pain sufferers, Post-operative/post-surgical patients, Athletes, NDIS participants, Workers (WorkCover, TAC), Pregnant women and post-natal mothers, People with invisible illnesses (POTS, ADHD, ASD, autism), Neurological condition patients, Older adults / seniors, Military personnel (current and ex-serving), People with chronic diseases, Cyclists (bike fitting)
Group classes
Clinical Strength and Conditioning Group Classes (small groups, personalised programming, flexible commitment)
Practical
Accessibility: Inclusive, accessible, and welcoming environment mentioned. No specific wheelchair access or NDIS registration details provided beyond NDIS services availability.
Booking: Online booking system (Nookal)
Insurance: NDIS (Registered Provider); Medicare Extended Primary Care (EPC); TAC (Transport Accident Commission); WorkCover
Address
Shop 2 /109/111 Nicholson St, Footscray VIC 3011
Team
Matthew Keech
Jacinta Kenna
Jessica McGrath
Cameron Tonkin
Steph Macmillan
Sam Welsh
Jack Mentor
Jack Wong
TurneRound Fitness
Seddon, VIC · 1.0 km from West FootscrayGym5(19)
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
From$55per week
Claim this listing See Seddon listings
View more about TurneRound Fitness
About
TurneRound Fitness empowers people to live an active and adventurous life by building strong, functional bodies that are stress and pain free. They offer small group sessions (capped at 12), personal training, and recovery services including infrared sauna, ice baths, and compression therapy.
Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance
Training methods
Resistance Training, Circuit Training, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Injury recovery clients, Beginners, Those with specific fitness goals
Pricing
Class packs: 5 session pack: $160; 10 session pack: $310; Payment method: Direct debit through Ezidebit (incurs transaction fee); Recovery rooms: 5 session pack: $110; Single session: $25; 10 session pack: $200; Add to membership: + $15 per week; Personal training: 30min session per week: $68 per week; 45min session per week: $95 per week; Programming and gym use addon: $10 per week; Group class memberships: 2 sessions per week: $55 per week; 3 sessions per week: $69 per week; 4 sessions per week: $85 per week
Membership
All class memberships include Open Gym access during specific times; Group class 2 per week: $55/week; Group class 3 per week: $69/week; Group class 4 per week: $85/week
Free offers and trials
Consultation: Free consultation before starting. Includes movement assessment and questions about your needs and goals.
Group classes
Small group sessions (TRunbreakable sessions), 50 minutes, capped at 12 people, 7am, 8am, 9am, 6am, 8am (Friday only), 5pm, 6pm (except Friday), Sessions alternate daily through the 5 types with no fixed days. Designed to work whether attending 1 or 4 times per week without overtraining., Body Basics - Unilateral movements, 10-15 rep range, focus on perfect form, Muscular Endurance - Every minute on the minute format, 3 moves, 30 rounds, Strength - 3-8 reps at 8-9/10 effort with accessory/conditioning, Power and Performance - High intensity with rest and repeat cycles, Circuits - Using sleds, deadballs, landmines based on resistance or conditioning
Facilities
Weights, Resistance training equipment, Sleds, Deadballs, Landmines, Infrared Sauna (40min sessions), Ice Bath (20min sessions), Normatec Compression (60min sessions), Open Gym access, Dedicated personal training area
Class timetable
No fixed days - alternating session types daily; Saturday: 7am, 8am, 9am; Monday to friday: 6am, 7am, 8am (Friday only), 9am, 5pm, 6pm (except Friday)
Practical
Booking: Email, text, or call 0439 000 034 to arrange consultation
Address
71 Victoria St, Seddon VIC 3011
Zap Fitness 24/7 Flemington
Flemington, VIC · 4.4 km from West FootscrayChain gym3.9(187)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Gym based
From$10per week
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View more about Zap Fitness 24/7 Flemington
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Strength Training
Where they train
Gym-based
Ideal for
Elite athletes, Weight loss clients, Injury recovery clients, General fitness
Membership
Currency: AUD; Home membership: Starting from $10.99 AUD per week (access one gym only); Passport membership: Starting from $13.99 AUD per week (access 65+ gyms nationwide)
Free offers and trials
Free trial membership available; 2 weeks free on select memberships with $0 join fee
Facilities
Free Weights, Pin Loaded Equipment, Strength Equipment, Cardio Equipment, Battle Ropes, Boxing Bags, Functional Training Zone, Performance Stair Master, Dedicated Stretching Area, Change Rooms, Free WiFi, Free Parking
Practical
Parking: Free parking available
Booking: Online booking at join.zapfitness.com.au; Phone: 1300 927 348; Zap Fitness App for membership management
Address
412 Racecourse Rd, Flemington VIC 3031
Team
Stefan Romeo
Benson Aba
JUST STRONG PERSONAL TRAINING
Flemington, VIC · 4.1 km from West FootscrayGym5(3)
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Online coaching
- Exercise physiologist on staff
Claim this listing See Flemington listings
View more about JUST STRONG PERSONAL TRAINING
About
Highest standard of strength and conditioning coaching providing members of all experience levels a safe, inclusive environment. Highly trained coaches create real results with personalised training programs focused on health, injury, sport or strength.
Qualifications
Exercise physiologist on staff
Experience
Highly trained and experienced coaches with wealth of experience helping people exceed their goals. Science-based approach with focus on correct technique and sustainable training programs.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery
Training methods
Functional Training, Yoga, Pilates
Where they train
Private Studio, Online
Ideal for
All experience levels, People with chronic physiological conditions, Health-focused clients, Injury recovery clients, Sports-focused individuals, Strength-focused clients
Pricing
Yoga class: $15 AUD; Pilates class: $15 AUD; Pack 10 sessions: $750 AUD (10 x 1 Hour); Pt session 1hour: $80 AUD; Intro pack 3 sessions: $99 AUD (3 x 1 Hour); Pt session 2 1 ratio 1hour: $90 AUD; Online programming per week: $20 AUD
Online coaching
Online programming tailored to individual goals, abilities and available equipment. Coaches monitor programs and provide advice.
Group classes
Yoga, Pilates
Facilities
Quality specialist equipment, Two-storey facility, Toilet facilities, Shower facilities
Practical
Booking: Online booking via WellnessLiving or 'Enquire Now' form on website
Address
Unit 1/27 Ascot Vale Rd, Flemington VIC 3031
Strive Active Newport
Newport, VIC · 4.5 km from West FootscrayGym4.9(95)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
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View more about Strive Active Newport
About
Strive Active combines high intensity group workouts with individual strength training to help you achieve your peak performance. Team culture is at the heart of what they do, with group classes catering for all fitness levels.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Training methods
HIIT, Full Body Strength, Boxing, Cardio / Endurance, Resistance Training
Where they train
Gym-based
Ideal for
All fitness levels, Active individuals, Athletes, Those recovering from injuries, Beginners to advanced
Group classes
Monday, RISER, Lower body focus with hinge movements, divided into 3 phases (2x strength, 1x conditioning). Increases muscular strength, endurance and cardiovascular system., Tuesday, PUSHER, Upper body strength focusing on horizontal pushing and vertical pull movements. Includes conditioning phase at end., Wednesday, BURNER, High intensity cardio and conditioning class. Tests aerobic and anaerobic systems with longer sets and shorter rest periods. Boosts metabolism and fat burning., Thursday, POWER, Lower body focus with squat movements, divided into 3 phases (2x strength, 1x conditioning). Increases muscular strength, endurance and cardiovascular system., Friday, STRONGER, Upper body strength focusing on vertical pushing and horizontal pull movements. Includes conditioning phase. Improves posture and technique., Saturday, STRIVER, Full body resistance training mixed with high intensity cardio. Torches calories, boosts metabolism and builds strength.
Facilities
Free weights, Strength training equipment, Cardio equipment, Infrared sauna, Traditional sauna (8 person hot rock), Ice bath (coming soon at Newport)
Practical
Booking: Mobile app (iOS and Android); Phone; Online contact form
Address
14 Hall St, Newport VIC 3015
Apollo Gym Open 24 hrs
Spotswood, VIC · 3.6 km from West FootscrayGym4.9(119)
- Strength & Conditioning
- Athletic Performance
- Powerlifting
- Free intro offer
- Gym based
- Online coaching
Claim this listing See Spotswood listings
View more about Apollo Gym Open 24 hrs
About
120-year legacy gym in Spotswood with 720sqm of premium equipment across 2 levels. Owned by Paul Anderson and Martyn Girvan, leaders with 40+ years experience each. Non-intimidating, member-only facility catering from beginners to elite athletes.
Experience
Owners Paul Anderson and Martyn Girvan each have over 40 years of high-level experience as personal trainers at national and international level. Known for training world champions and training the trainers in prestigious organisations. Have trained beginners to elite across multiple disciplines.
Specialisations
Strength & Conditioning, Athletic Performance, Powerlifting, Olympic Lifting, Bodybuilding, Rehab / Injury Recovery, Weight Loss, Women's Fitness
Training methods
Powerlifting, Olympic Lifting, Functional Training, Bodybuilding, Martial Arts, Circuit Training
Where they train
Gym-based, Online
Ideal for
Beginners to elite athletes, Young to mature clients, World champion level competitors, Injury rehabilitation clients
Free offers and trials
Free online training through TeamBLDR app; Free qualified floor staff assistance
Online coaching
Method: TeamBLDR app for smart device training; Free online training through TeamBLDR app that tailors clients' specific training needs to gym's facilities and equipment setup. Also offers online programming and Skype coaching.
Facilities
24hr swipe tag access, member-only facility, 2, Ample free parking in front of gym, true, 35m long indoor sled weight locomotion track, Varied chest presses, 30m length of dumbbells, 720, Most complete diversity of machine handles, Back, Upper Body, Glute, Posterior Chain, Arm, Total Body Circuit, Gymnastic training areas, Top selection of high intensity cardio equipment, Hammer Strength, Watson, Nautilus, Sorinex, Rogue, West Side Barbell, Ivanko, Power Lift, Life Fitness, 40m length leg area, Huge array of specialty benches, Huge safe outdoor training area
Practical
Booking: Phone (0412 303 524) or email (mightyapollogym@gmail.com)
Address
Unit 14/2 Burleigh St, Spotswood VIC 3015
Team
Paul AndersonOwner, Personal Trainer
Martyn GirvanOwner, Personal Trainer

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