Personal Trainers in West Footscray

Gyms with personal trainingPT is usually charged on top of membership

• TS

  The Strength Fortress

  Maidstone, VIC · 2.5 km from West FootscrayGym·4.9(57)

  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching

  Claim this listingSee Maidstone listings

  View more about The Strength Fortress

  About

  A strength and powerlifting club located in Melbourne's inner west, fully equipped with state-of-the-art powerlifting equipment and professional strength coaching. Offers private sessions, coaching memberships, online coaching, and beginner barbell programs.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Powerlifting, Olympic Lifting, Barbell Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Beginners, Advanced lifters, Competitive powerlifters, General fitness seekers, People with injury history, People with chronic conditions

  Free offers and trials

  Consult call: Obligation-free consult call available for online coaching enquiries; Free intro session: Free 1-on-1 session mentioned for prospective members

  Facilities

  State-of-the-art powerlifting equipment, Barbell stations, Platforms, Private gym spaces

  Practical

  • Booking: Online form (enquiry form for online coaching), phone contact, in-person visit

  Address

  16 Keith St, Maidstone VIC 3012

  Team

  • JPJohn Paul CauchiStrength & Powerlifting Coaching
  • BABillie Asprey-CauchiPowerlifting Coaching, Beginner Introduction
  • JLJosh LuuPowerlifting Coaching, Competitive Training
  • JBJeremy BorzilloStrength & Conditioning, Powerlifting

  Client testimonials

  “The sense of community at TSF is something really special. I quickly noticed that no matter how experienced you are or how much weight you're lifting, if someone's going for a PB or celebrating a win, the whole gym gets behind them with encouragement and support.”

  “I joined TSF back in 2017. Originally I joined out of a genuine interest in strength training and was curious about what my body could do; moreover, do it under the tutelage of someone I looked up to within the powerlifting community. Over the years and thousands of reps later, it has become less of a gym and more of a second home with a warm and loving family of lifters all the more ready to cheer and support everyone's pursuit to get stronger. I always feel welcome and look forward to training every session alongside my friends as we spot, load and work in together.”

  “I have been training at The Strength Fortress since October 2019. In that time I have found a love for powerlifting, I've improved my self confidence, learned many lessons that go far beyond the weights room and have become part of a community of amazing people. The Strength Fortress is the most welcoming place with a group of members committed to cheering you on and celebrating you regardless of if you're lifting 10kgs or 100kgs. Rather than being an intimidating space which most gyms are, TSF is an environment for everyone to feel like they belong and a place where you can achieve your strength goals regardless of what they are.”

  “I'm a 38 year old philosophy academic who's now mildly addicted to powerlifting. I was a complete novice when I joined up in 2021. To be honest, I had always found gyms rather intimidating and when I signed up, it did take me a little while to figure out how to navigate the space. However, the team were incredible at making me feel welcome and I was eased into a program that built both my confidence and my strength. I chose to sign up because of my history of chronic fatigue syndrome and chronic pain. I wanted something in my life that would literally rebuild my body and also prove to myself that challenging my body is safe and healthy. Powerlifting has done exactly that: I've got so much energy now, I love making gains, and I'm pretty damn proud of myself for being able to deadlift over my body weight.”

• FI

  Fitness Image Personal Trainer Port Melbourne

  Port Melbourne, VIC · 4.9 km from West FootscrayGym·4.9(17)

  • Weight Loss
  • Strength & Conditioning
  • Body Composition

  • Free trial session
  • Private studio
  • Mobile
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Port Melbourne listings

  View more about Fitness Image Personal Trainer Port Melbourne

  About

  Armstrong Lazenby is an experienced personal trainer specializing in weight loss and body composition transformation. He offers a signature 42 Day Lean Body Reset program combining strength training, boxing, nutrition, and accountability coaching.

  Experience

  10+ years. Armstrong Lazenby is a personal trainer with 10+ years experience who has helped over 700 clients get lean. He competed on Ninja Warrior Season 2 and trained with the Victorian Institute of Sport (VIS) and Australian Institute of Sport (AIS).

  Specialisations

  Weight Loss, Strength & Conditioning, Body Composition, Fat Loss

  Training methods

  Functional Training, Boxing, HIIT, Strength Training, Muscle Confusion, Metabolic Training

  Where they train

  Private Studio, Mobile, Home Visits, Gym-based, Outdoor

  Ideal for

  Busy professionals, Time-constrained individuals, People looking for weight loss, Clients seeking at-home training, All fitness levels

  Pricing

  Free offer: Free 45-minute session; Mobile personal training from: $90 per session AUD

  Free offers and trials

  Free 45-minute personal training session

  Nutrition

  Custom nutrition guides and meal plans included in 42 Day Lean Body Reset program

  Practical

  • Booking: Phone (0402 826 824), WhatsApp contact available, online inquiry form

  Address

  1001/320 Plummer St, Port Melbourne VIC 3207

  Team

  • ALArmstrong Lazenby

  Client testimonials

  “I'm surprised at just how good my results are. The personalised approach gave me exactly what I needed.”

  “This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”

  “I'm sleeping better, wearing smaller clothes and I am so much more confident. I'm strong mentally and getting gains physically.”

• MP

  MOCO Performance

  West Melbourne, VIC · 4.5 km from West FootscrayGym·5(88)

  • Strength & Conditioning
  • Group Fitness
  • Functional Training

  • Private studio
  • Gym based

  Claim this listingSee West Melbourne listings

  View more about MOCO Performance

  About

  A gym, wellness studio and health clinic under one roof designed to help the community take their movement and wellbeing to the next level. A space where individuals can come in, move, learn and laugh.

  Specialisations

  Strength & Conditioning, Group Fitness, Functional Training, Pilates

  Training methods

  Reformer Pilates, HIIT, Resistance Training, Cardio, Functional Training, Circuit Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Beginners, Advanced athletes, Mothers with children, Post-natal (inferred from staff member Vanessa's newborn), Individuals with injury history

  Group classes

  MOCO Resistance - GENERATE: FULL-BODY, MOCO Resistance - GENERATE: LOWER, MOCO Resistance - GENERATE: UPPER, MOCO Cardio - THRIVE, MOCO Hybrid - FUSION, MOCO Hybrid - CONQUER, MOCO Hybrid - MOMENTUM, Wellness - REFORMERS: DYNAMIC - BALANCE, Wellness - REFORMERS: DYNAMIC - BURN, Wellness - REFORMERS: FUNDAMENTALS - FULLBODY, Wellness - REFORMERS: ONE FOR ALL, Wellness - REFORMERS: STRENGTH, REGENERATE

  Facilities

  Weights and resistance equipment, Cardio machines (rowers, ski ergs), Reformer Pilates studio, Group training fitness studio, Sled track, Osteopathy treatment clinic

  Class timetable

  Multiple sessions daily - early morning (5:10 AM), mid-morning (9:30 AM), lunchtime (12:00 PM), afternoon, and evening (5:00 PM onwards). Specific times vary by class type and day.

  Practical

  • Accessibility: Family-friendly environment mentioned; mothers can participate in classes while watching children nearby. Physiotherapist on staff (Lauren Cafra) suggests injury-aware approach.
  • Booking: Online booking system available at mocoperformance.com.au/book-class and mocoperformance.com.au/book-appointment

  Address

  11/7 Lloyd St, West Melbourne VIC 3003

  Team

  • MTMike TruongPerformance Coach / Founder
  • DJDr Jamey PemmelaarPerformance Coach & Wellness Instructor / Founder
  • VMVanessa MenjivarPerformance Coach & Wellness Instructor
  • LCLauren CafraPerformance Coach & Wellness Instructor
  • DADr Ashe MooneyWellness Instructor
  • ADAlyssa DonaldPerformance Coach
  • EEEmily EldridgePerformance Coach

  Client testimonials

  “MOCO Performance is an amazing place to train. Great workouts, knowledgeable coaches and an incredibly supportive community. Challenging sessions but suitable for all fitness levels. Easily one of the best gyms I've been a part of.”

  “I cannot speak more highly of the way MOCO is run, it is the best gym I have been lucky enough to be a member of. Mike & Jamey set a welcoming, supportive culture to ensure everyone can hit their fitness goals (big or small), and they take time to understand their members needs to tailor their approach. With the owners of the gym setting such a high standard on culture, the gym attracts great people to it with a family friendly atmosphere without any judgement or big ego's.”

  “As a newcomer, I greatly appreciated the assistance and guidance provided by both gym owner-instructors Jamey and Mike, who were instrumental in helping me achieve the correct posture. The incredibly helpful and positive atmosphere, coupled with the communal classes supporting all levels, from beginners to advanced, significantly enhanced my motivation to progress and achieve muscle gain. Additionally, this gym is very accommodating for females with children, offering the option for mothers to participate in classes while watching their children nearby.”

• B5

  Big 5 Fitness

  Kingsville, VIC · 1.1 km from West FootscrayGym·5(143)

  • Strength & Conditioning
  • Group Fitness

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Kingsville listings

  View more about Big 5 Fitness

  About

  Big 5 Fitness is a local group training space offering two separate membership options - LIFT and MOVE - both strength-based resistance training programs combining strength and conditioning tailored to all fitness levels.

  Specialisations

  Strength & Conditioning, Group Fitness

  Training methods

  Functional Training, Powerlifting, Circuit Training, HIIT, Conditioning

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners, Couples/families

  Free offers and trials

  Free trial/experience offer available - 'TRY US' mentioned on website

  Nutrition

  Nutrition guide mentioned as part of the program to support body composition improvements

  Group classes

  LIFT, MOVE, LOOP - Circuit/Station Based, TEMPO - Strength & Cardio at Different Speeds, PACE - Self-paced Workout, GRID - One Exercise per Station, BLEND - Small-Group Rotation, AMRAP - As Many Reps/Rounds As Possible, MASH - Mix of Formats, SWEAT 30 - Quickfire Conditioning, SWEAT 50 - Endurance Conditioning, STRETCH - Mobility & Recovery, RUN CLUB - Inclusive Running Sessions

  Class timetable

  LIFT and MOVE sessions are 40 minutes long Monday, Tuesday, Thursday, and Friday. Wednesday features 30-minute conditioning sessions and stretch classes. Saturday features 50-minute conditioning sessions. LIFT and MOVE classes run concurrently Monday-Friday mornings. LIFT members can book all classes. MOVE members can book any class excluding LIFT classes.; Friday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; Monday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; 4:45 PM - MOVE; 5:30 PM...

  Practical

  • Booking: Online form/registration on website, phone call, in-person visit, live chat

  Address

  212 Somerville Rd, Kingsville VIC 3012

  Client testimonials

  “Welcoming staff and trainers. Small enough to feel local and accessible, but with everything you need to work at your fitness.”

  “Big 5 Fitness offers an incredible environment for small group training — welcoming, supportive, and always motivating. The sessions incorporate excellent powerlifting movements, paired with a wide variety of functional and strength-based exercises that keep things fresh and engaging.”

  “My wife and I have been training at Big 5 Gym for the past couple of years, and we have found the relaxed but encouraging community great. The trainers are friendly and experienced, and cater to all fitness levels. Highly recommend!”

• TS

  The Strength Store

  Flemington, VIC · 4.1 km from West FootscrayGym·4.9(19)

  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching
  • Exercise physiologist on staff

  Claim this listingSee Flemington listings

  View more about The Strength Store

  About

  Highest standard of strength and conditioning coaching providing members of all experience levels a safe, inclusive environment. Highly trained coaches create real results with personalised training programs focused on health, injury, sport or strength.

  Qualifications

  • Exercise physiologist on staff

  Experience

  Highly trained and experienced coaches with wealth of experience helping people exceed their goals. Science-based approach with focus on correct technique and sustainable training programs.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Functional Training, Yoga, Pilates

  Where they train

  Private Studio, Online

  Ideal for

  All experience levels, People with chronic physiological conditions, Health-focused clients, Injury recovery clients, Sports-focused individuals, Strength-focused clients

  Pricing

  Yoga class: $15 AUD; Pilates class: $15 AUD; Pack 10 sessions: $750 AUD (10 x 1 Hour); Pt session 1hour: $80 AUD; Intro pack 3 sessions: $99 AUD (3 x 1 Hour); Pt session 2 1 ratio 1hour: $90 AUD; Online programming per week: $20 AUD

  Online coaching

  Online programming tailored to individual goals, abilities and available equipment. Coaches monitor programs and provide advice.

  Group classes

  Yoga, Pilates

  Facilities

  Quality specialist equipment, Two-storey facility, Toilet facilities, Shower facilities

  Practical

  • Booking: Online booking via WellnessLiving or 'Enquire Now' form on website

  Address

  Unit 1/27 Ascot Vale Rd, Flemington VIC 3031

• TB

  The Biomechanics - Footscray

  Footscray, VIC · 1.7 km from West FootscrayGym·4.9(186)

  • Rehab / Injury Recovery
  • Chronic Pain Management
  • Post-Natal

  • Private studio
  • Accredited Exercise Physiologist (ESSA)

  Claim this listingSee Footscray listings

  View more about The Biomechanics - Footscray

  About

  Multi-disciplinary allied health clinic in Footscray providing physiotherapy, exercise physiology, strength & conditioning, and bike fitting. Evidence-based, personalised care for chronic pain, injury rehabilitation, NDIS, and WorkCover/TAC support.

  Qualifications

  • Accredited Exercise Physiologist (ESSA)
  • Master of Clinical Exercise Physiology
  • Bachelor of Exercise and Sport Science
  • Master of Physiotherapy Practice
  • Bachelor of Physiotherapy (Honours)
  • APA Registered & AHPRA Registered Physiotherapists
  • Fitness Australia Level 3 Personal Trainer
  • ASCA Level 1 Strength and Conditioning Coach
  • APA Sports Level 1
  • APA Dry Needling Certified
  • APPI Clinical Pilates Mat and Equipment Level 1
  • Pilates Unit A – DMA
  • GEMt Dry Needling Level 1

  Specialisations

  Rehab / Injury Recovery, Chronic Pain Management, Post-Natal, Post-Operative Rehabilitation, Sports Injury Rehabilitation, Neurological Conditions, Strength & Conditioning, Senior Fitness / Falls Prevention, NDIS Support, WorkCover / TAC Rehabilitation, Invisible Illnesses (POTS, ADHD, ASD, Autism), Chronic Fatigue Management, Athletic Performance

  Training methods

  Functional Training, Strength & Conditioning, Clinical Pilates, Dry Needling, Manual Therapy, Exercise Physiology, Biopsychosocial Approach, Pain Education

  Where they train

  Private Studio

  Ideal for

  Chronic pain sufferers, Post-operative/post-surgical patients, Athletes, NDIS participants, Workers (WorkCover, TAC), Pregnant women and post-natal mothers, People with invisible illnesses (POTS, ADHD, ASD, autism), Neurological condition patients, Older adults / seniors, Military personnel (current and ex-serving), People with chronic diseases, Cyclists (bike fitting)

  Group classes

  Clinical Strength and Conditioning Group Classes (small groups, personalised programming, flexible commitment)

  Practical

  • Accessibility: Inclusive, accessible, and welcoming environment mentioned. No specific wheelchair access or NDIS registration details provided beyond NDIS services availability.
  • Booking: Online booking system (Nookal)
  • Insurance: NDIS (Registered Provider); Medicare Extended Primary Care (EPC); TAC (Transport Accident Commission); WorkCover

  Address

  Shop 2 /109/111 Nicholson St, Footscray VIC 3011

  Team

  • MKMatthew Keech
  • JKJacinta Kenna
  • JMJessica McGrath
  • CTCameron Tonkin
  • SMSteph Macmillan
  • SWSam Welsh
  • JMJack Mentor
  • JWJack Wong

• FF

  FB Fitness Port Melbourne

  Port Melbourne, VIC · 4.7 km from West FootscrayGym·5(56)

  • Strength & Conditioning
  • HIIT
  • Group Fitness

  • Free intro offer
  • Private studio
  • Gym based

  Claim this listingSee Port Melbourne listings

  View more about FB Fitness Port Melbourne

  About

  FB Fitness is a Port Melbourne-based gym combining functional movements with traditional gym lifting, offering group classes, personal training, and recovery facilities including an infrared sauna, with a strong community focus.

  Specialisations

  Strength & Conditioning, HIIT, Group Fitness, Personal Training, Post-Natal, Corporate Training

  Training methods

  Functional Training, HIIT, Traditional Gym Lifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Experienced fitness enthusiasts, Parents, Corporate groups

  Pricing

  Intro offer: $7 for 7 days of training; Personal training: Available in packages - specific rates not listed on website

  Free offers and trials

  Name: Intro Offer; 7 days of training for just $7

  Group classes

  Strength classes, HIIT classes, Parents class (allows children to attend)

  Facilities

  Weights, Functional training equipment, Infrared Sauna, Men's toilet, Women's toilet, Shower facilities

  Class timetable

  Friday: 5:00 AM - 11:00 AM; Sunday: Closed; Saturday: 7:00 AM - 9:00 AM; Monday thursday: 5:00 AM - 11:00 AM, 4:30 PM - 6:00 PM

  Practical

  • Booking: Phone: 0423 596 272; Email: info@fbfitness.net.au; Online contact form on website; In-person visits available

  Address

  24 Rocklea Dr, Port Melbourne VIC 3207

  Client testimonials

  “Love the vibe & the community at FB Fitness! I have always felt so supported in all of my training goals and love that there is flexibility to bring my kids to their parents class if I want to still train!”

  “Best in the business! Great trainers who get personal with your individual goals. I love being part of this gym. Legitimately the only reason I don't work from home more is because FB Fitness is next to the office.”

  “It's a big yes from me and way more than just a gym. If you are looking for a good community, good tunes, overall just really good vibes, and good results then this is the place to train. So grateful I stumbled across FB, won't be leaving ever”

• TF

  TurneRound Fitness

  Seddon, VIC · 1.0 km from West FootscrayGym·5(19)

  • Strength & Conditioning
  • Functional Training
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based

  From$55per week

  Claim this listingSee Seddon listings

  View more about TurneRound Fitness

  About

  TurneRound Fitness empowers people to live an active and adventurous life by building strong, functional bodies that are stress and pain free. They offer small group sessions (capped at 12), personal training, and recovery services including infrared sauna, ice baths, and compression therapy.

  Specialisations

  Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Resistance Training, Circuit Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Injury recovery clients, Beginners, Those with specific fitness goals

  Pricing

  Class packs: 5 session pack: $160; 10 session pack: $310; Payment method: Direct debit through Ezidebit (incurs transaction fee); Recovery rooms: 5 session pack: $110; Single session: $25; 10 session pack: $200; Add to membership: + $15 per week; Personal training: 30min session per week: $68 per week; 45min session per week: $95 per week; Programming and gym use addon: $10 per week; Group class memberships: 2 sessions per week: $55 per week; 3 sessions per week: $69 per week; 4 sessions per week: $85 per week

  Membership

  All class memberships include Open Gym access during specific times; Group class 2 per week: $55/week; Group class 3 per week: $69/week; Group class 4 per week: $85/week

  Free offers and trials

  Consultation: Free consultation before starting. Includes movement assessment and questions about your needs and goals.

  Group classes

  Small group sessions (TRunbreakable sessions), 50 minutes, capped at 12 people, 7am, 8am, 9am, 6am, 8am (Friday only), 5pm, 6pm (except Friday), Sessions alternate daily through the 5 types with no fixed days. Designed to work whether attending 1 or 4 times per week without overtraining., Body Basics - Unilateral movements, 10-15 rep range, focus on perfect form, Muscular Endurance - Every minute on the minute format, 3 moves, 30 rounds, Strength - 3-8 reps at 8-9/10 effort with accessory/conditioning, Power and Performance - High intensity with rest and repeat cycles, Circuits - Using sleds, deadballs, landmines based on resistance or conditioning

  Facilities

  Weights, Resistance training equipment, Sleds, Deadballs, Landmines, Infrared Sauna (40min sessions), Ice Bath (20min sessions), Normatec Compression (60min sessions), Open Gym access, Dedicated personal training area

  Class timetable

  No fixed days - alternating session types daily; Saturday: 7am, 8am, 9am; Monday to friday: 6am, 7am, 8am (Friday only), 9am, 5pm, 6pm (except Friday)

  Practical

  • Booking: Email, text, or call 0439 000 034 to arrange consultation

  Address

  71 Victoria St, Seddon VIC 3011

• BA

  Billie Asprey - Personal Trainer

  Maidstone, VIC · 2.5 km from West FootscrayGym·5(20)

  • Strength & Conditioning
  • Powerlifting
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support
  • B.Sc. Exercise & Sport Science

  Claim this listingSee Maidstone listings

  View more about Billie Asprey - Personal Trainer

  About

  Strength + Powerlifting Coach with a B.Sc. Exercise & Sport Science. Teaches barbell lifting because it's empowering and phenomenally good for you. Works with both in-person and online clients globally.

  Qualifications

  • B.Sc. Exercise & Sport Science

  Experience

  10+ years. 10 years in the fitness industry, specialising in strength training and powerlifting. Competitive powerlifter and experienced coaching mentor.

  Specialisations

  Strength & Conditioning, Powerlifting, Athletic Performance

  Training methods

  Powerlifting, Barbell Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners to strength training, Advanced lifters, Competitive powerlifters, Women, People with disability, Post-natal clients, Eating disorder recovery clients

  Online coaching

  Completely personalised online coaching service for clients worldwide at all levels - from beginners learning technique to advanced lifters preparing for competition.

  Nutrition

  Nutrition coaching available as part of combined training + nutrition package. Includes weekly nutrition recommendations and lifestyle recommendations. No longer offers nutrition-only coaching.

  Group classes

  true, Group training sessions at The Strength Fortress emphasizing community, support and peer motivation in powerlifting

  Practical

  • Booking: Online contact form via website

  Address

  16 Keith St, Maidstone VIC 3012

  Team

  • BABillie AspreyStrength & Powerlifting Coach
  • LLizzieStaff member
  • JJoshStaff member
  • JJezStaff member

  Client testimonials

  “Training is the one thing that pulls me into balance, it helps me to regulate and serves as effective pain management for my disability. However, the most rewarding part is being able to show my daughter that women belong in these spaces, women can do anything. My favourite part is raising the next generation of big strong girls.”

  “I was a complete mess before I started with Billie. I had crippling self esteem issues and my mind was my worst enemy. Now I am strong and nothing keeps me down for very long. I am enjoying life again. I owe most of that to Billie and her belief in me.”

  “I have been working with Billie online for two years now. I feel fitter, stronger and my self esteem has increased dramatically. I'm so much more confident in myself. Billie has tailored my workouts to suit me and her coaching style is incredibly supportive. I have now just competed in my first powerlifting competition. Never in a million years did I think I would ever do something like that. I definitely would not have done it without Billie's support and guidance.”

• JS

  JUST STRONG PERSONAL TRAINING

  Flemington, VIC · 4.1 km from West FootscrayGym·5(3)

  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching
  • Exercise physiologist on staff

  Claim this listingSee Flemington listings

  View more about JUST STRONG PERSONAL TRAINING

  About

  Highest standard of strength and conditioning coaching providing members of all experience levels a safe, inclusive environment. Highly trained coaches create real results with personalised training programs focused on health, injury, sport or strength.

  Qualifications

  • Exercise physiologist on staff

  Experience

  Highly trained and experienced coaches with wealth of experience helping people exceed their goals. Science-based approach with focus on correct technique and sustainable training programs.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Functional Training, Yoga, Pilates

  Where they train

  Private Studio, Online

  Ideal for

  All experience levels, People with chronic physiological conditions, Health-focused clients, Injury recovery clients, Sports-focused individuals, Strength-focused clients

  Pricing

  Yoga class: $15 AUD; Pilates class: $15 AUD; Pack 10 sessions: $750 AUD (10 x 1 Hour); Pt session 1hour: $80 AUD; Intro pack 3 sessions: $99 AUD (3 x 1 Hour); Pt session 2 1 ratio 1hour: $90 AUD; Online programming per week: $20 AUD

  Online coaching

  Online programming tailored to individual goals, abilities and available equipment. Coaches monitor programs and provide advice.

  Group classes

  Yoga, Pilates

  Facilities

  Quality specialist equipment, Two-storey facility, Toilet facilities, Shower facilities

  Practical

  • Booking: Online booking via WellnessLiving or 'Enquire Now' form on website

  Address

  Unit 1/27 Ascot Vale Rd, Flemington VIC 3031

• SS

  Sour Society

  Yarraville, VIC · 2.6 km from West FootscrayGym·5(27)

  • Strength & Conditioning

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Yarraville listings

  View more about Sour Society

  About

  Coach Courteney is the founder of Sour Society, helping clients become their strongest, most confident selves through personalised strength training coaching.

  Specialisations

  Strength & Conditioning

  Training methods

  Strength Training

  Where they train

  Private Studio, Online

  Pricing

  1 1 online coaching: Setup fee: $127.50 AUD; Inclusions: 1x check-in call every fortnight; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $65.45 AUD per week; Minimum term: 12 weeks; 1 1 in person coaching: Setup fee: $127.50 AUD; Inclusions: 1x in person training session per week; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $117.17 AUD per week; Minimum term:...

  Online coaching

  1:1 Online Coaching available at $65.45 AUD per week with fortnightly check-in calls and personalised programs

  Nutrition

  Personalised macros and nutrition guidance included in 1:1 coaching programs

  Group classes

  Sour Society social club in-person sessions and community events (included with 6 Weeks Strong program)

  Facilities

  Sauna

  Address

  Cawley Rd, Yarraville VIC 3013

  Team

  • CCCoach Courteney

• FS

  Fit Squad

  Yarraville, VIC · 1.3 km from West FootscrayGym·4.9(58)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support
  • Cert III Gym Instructor

  Claim this listingSee Yarraville listings

  View more about Fit Squad

  About

  FIT SQUAD is a small group fitness and personal training team in Yarraville creating a positive, friendly environment for all ages to achieve fitness goals.

  Qualifications

  • Cert III Gym Instructor
  • Cert IV Personal Trainer
  • Thump Level 2 Boxing Instructor
  • Metafit HIIT Certified
  • Punchfit Trainer

  Experience

  Adam has extensive experience in fitness and martial arts as a lifestyle practice. He specialises in training all ages from children to older adults, with particular expertise in boxing, HIIT, and functional training.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Mental Health & Wellbeing

  Training methods

  HIIT, Boxing, Functional Training, Bootcamp

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  All fitness levels, Children, Older adults, Beginners, People managing stress and anxiety

  Free offers and trials

  FREE trial class offered

  Nutrition

  Mentioned briefly - emphasis on 'train hard and eat well' for fitness goals, but no detailed nutrition coaching offered

  Group classes

  Metafit HIIT (30-minute classes), PunchFIT Boxing Circuits (30-minute classes), Bootcamps

  Practical

  • Booking: FREE App (TeamApp) for group fitness class bookings and payments; phone or online contact form for personal training enquiries

  Address

  130a Gamon St, Yarraville VIC 3013

  Team

  • AAdam

• AG

  Aegis Gym

  Maribyrnong, VIC · 3.1 km from West FootscrayGym·5(156)

  • Strength & Conditioning
  • Reformer Pilates
  • Functional Training

  • Private studio
  • Gym based

  Claim this listingSee Maribyrnong listings

  View more about Aegis Gym

  About

  Aegis Gym is a community-focused fitness space in Melbourne's West offering strength, conditioning, pilates, and yoga. No intimidation, no ego—everyone belongs here with expert coaches and supportive community.

  Specialisations

  Strength & Conditioning, Reformer Pilates, Functional Training, Athletic Performance

  Training methods

  Reformer Pilates, Strength & Conditioning, HIIT, Functional Training, Yoga

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Beginners, Advanced lifters, Athletes, General fitness enthusiasts

  Pricing

  Trial offer: $59 for 14 Day Experience (first time only, unlimited classes and gym access); Class pack 10: $300 for 10-class pack (reformer classes, fitness classes, yoga classes); Membership unlimited: $65/week (full gym access, reformer pilates classes, fitness classes, yoga classes)

  Group classes

  Reformer Pilates, Strength & Conditioning - STRONG (50 min, strength-focused), Strength & Conditioning - HYPER (50 min, high-intensity conditioning), Yoga, Fitness Classes

  Practical

  • Booking: Online booking via Momence (momence.com/u/aegis-gym-OJStPT)

  Address

  5 Sloane St, Maribyrnong VIC 3032

• BP

  Bond Performance

  Kensington, VIC · 4.7 km from West FootscrayGym·5(116)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Gym based

  Claim this listingSee Kensington listings

  View more about Bond Performance

  About

  Bond Performance helps people train with purpose, build real strength, and move with confidence in the gym and in life through expert coaching and community support focused on long-term progress.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  HIIT, Olympic Lifting, Powerlifting, Odd Object Training, Endurance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  General fitness enthusiasts, Athletes, People with injury/movement limitations, Community-oriented individuals

  Group classes

  Hybrid (60-minute strength & conditioning HIIT class), Strong (Olympic lifting, powerlifting and Odd Object Training), Endurance (60-minute high-volume, long-format fitness class), Specific Event Training (HYROX, SPARTAN, DEKA preparation)

  Practical

  • Booking: Online booking system (Ziplinks widget available on website)

  Address

  3/313 Arden St, Kensington VIC 3031

  Team

  • AAdamOwner/Coach
  • TTaniaOwner/Coach

  Client testimonials

  “It has been about two years since I joined Bond Performance. My main goal was to get stronger to support my dancing classes and to reduce discomfort related to weaker muscles and poor posture. I've achieved that, and so much more. The Bond community is friendly and inviting that not only supported me every step of the way but also motivated and pushed me to strive for more. Adam, Tanya and the entire wonderful Bond coach team - thank you for all your guidance and support throughout my fitness journey.”

  “I've been at Bond now for over a year now and could not speak more highly of it! The classes are well structured, and seeing our progress over the training blocks is really motivating. The coaches make us feel supported and are proactive in providing advice, adjustments and encouragement. What stands out most about Bond is the wonderful, friendly community that Adam and Tania have developed.”

  “I started with Adam and his team at Bond Performance in North Melbourne recently, and I absolutely love the vibe of the place and the training. The attention to detail and quality of the coaching for olympic lifting is the best I have ever experienced. I feel myself being pushed to my limits when we complete the HIIT sessions.”

• AP

  Amador Performance - Strength and Conditioning Gym Melbourne

  Maribyrnong, VIC · 3.2 km from West FootscrayGym·4.9(109)

  • Strength & Conditioning

  • Private studio
  • Gym based

  Claim this listingSee Maribyrnong listings

  View more about Amador Performance - Strength and Conditioning Gym Melbourne

  About

  Amador Performance is a strength and conditioning gym focused on helping people train with purpose. Coaching is built around structured programming, proper technique, and consistent progress.

  Specialisations

  Strength & Conditioning

  Training methods

  Strength Training, Structured Programming

  Where they train

  Private Studio, Gym-based

  Ideal for

  People new to training, Experienced trainers

  Group classes

  Semi-Private Strength & Conditioning, Hybrid Training Classes

  Practical

  • Booking: Contact via website (CTA: 'Start Your Training' / 'Book Your First Session')

  Address

  7/18 Sloane St, Maribyrnong VIC 3032

  Team

  • MMauOwner & Head Coach
  • SShieCoach
  • BBradCoach
  • CChadCoach
  • OOliverCoach

• NL

  New Level Personal Training Studios

  Yarraville, VIC · 1.7 km from West FootscrayGym

  • Weight Loss
  • General Fitness
  • Strength & Conditioning

  • Private studio
  • Gym based
  • Nutrition support
  • Fully qualified fitness professionals (specific certifications not listed)

  Claim this listingSee Yarraville listings

  View more about New Level Personal Training Studios

  About

  New Level Personal Training was created to give those serious about health and fitness a premium experience. Their team of fully qualified fitness professionals designs tailored exercise programs for clients.

  Qualifications

  • Fully qualified fitness professionals (specific certifications not listed)

  Specialisations

  Weight Loss, General Fitness, Strength & Conditioning

  Training methods

  Personal Training, Group Training, Boot Camp

  Where they train

  Private Studio, Gym-based

  Ideal for

  General population, People with injury concerns (knee problems mentioned in testimonials)

  Pricing

  Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available

  Nutrition

  Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable

  Group classes

  Boot Camp (Saturday 9am), Small group training

  Class timetable

  Boot camp: Saturday 9am

  Practical

  • Booking: Contact via phone or website contact form

  Address

  69A Anderson St, Yarraville VIC 3013

  Client testimonials

  “Joining New Level Personal Training has had such a significant impact on my life. I first joined New Level feeling overweight and unfit, hampered in my ability to exercise due to long term knee problems.”

  “I've walked past the New Level sign many times, always with guilt! The day finally came when I threw myself in the door and up the Stairway to Heaven, I was pleasantly surprised with the easy atmosphere.”

  “It's been six weeks so far and I can definitely see and feel the results. I'm really into it! Having someone push you harder just makes it work all the better. I'm loving the new me. Thank you New Level!”