Personal Trainers in West Footscray

• Dr Kim Nguyen: Osteopath, Personal Trainer certification, Nutrition Coach certification
• Lee Q: Certified Pilates Instructor, Stretch Therapist

Over two decades of trusted experience in helping people move freely, build long-term strength, and feel their best through personalised, evidence-based treatment.

Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Post-Natal

Pilates, Functional Training, Stretch Therapy, Osteopathic Techniques

Private Studio

Athletes, Weekend warriors, People recovering from injury, People seeking injury prevention and overall wellbeing

Personalised nutrition coaching through qualified nutrition coaches. Includes personalised plans, sustainable habit building, expert guidance on nutrition science, regular check-ins, feedback, and accountability support. Dr Kim Nguyen offers nutrition coaching.

Saturday: By appointment only; Monday to friday: Available

• Accessibility: Pet details: Pet-friendly clinic with therapy resident animals: Boo (puppy), Emmett (cat), and Wallace (cat). Allergy accommodations available - clients should inform clinic before appointment.
• Booking: Online booking system (Book Now button on website), Phone (0483 902 339)

3 William Cooper St, Maribyrnong VIC 3032

Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.

Strength & Conditioning, Women's Fitness

Strength Training, Powerlifting

Private Studio

Women, Girls, All fitness levels, Beginners, Advanced lifters

Free initial consultation

Girls Lift Online Portal with exclusive resources included in coaching programs

Initial nutrition consult session with ongoing guidance and support included in coaching programs

Strength training sessions, Conditioning sessions

Session timetable available on website (image referenced but specific times not extracted from text)

• Booking: Online contact form on website

77 Wright St, Sunshine VIC 3020

• Personal Trainer (qualified)

10+ years. Abraam Hanna (Coach Abs) is the founder and head trainer with a decade of experience in personal training and wellness coaching. He specialises in helping individuals unlock their potential through functional movement, strength, endurance, and overall well-being.

Strength & Conditioning, Functional Training, General Fitness, Mobility

Strength Training, Functional Movement, Endurance Training

Private Studio, Online

Features: Personalised Training Plan - weekly training written from scratch, updated based on progress; Tailored Nutrition Protocol - flexible macronutrient strategy tailored to lifestyle; Fitness and Nutrition Tracking - customised workout logging, progress photos, body measurements, performance stats, goal reviews, habit tracking, calorie and macro tracking, food journaling, hydration logging; 1:1 Weekly Check-In Call - 20 minutes of strategy, mindset, and accountability; Daily Email/Text Messaging Access - questions answered anytime; Unlimited Form Checks - video form checks anytime;...

Offerings: Tailored Nutrition Protocol; Macro adjustments; Meal ideas and suggestions; Food journaling support; Calorie and macronutrient tracking

Power Circuit Classes, Group fitness classes offered at the studio

Dumbbells and free weights, Squat racks, Weight benches, Leg press machines, Multi-purpose weight machines, Cardio equipment, Mirrors, Modern lighting, Vertical rowing machines

• Booking: Online contact form; Email response within 1-2 business days; Phone booking system mentioned

McArthurs Rd, Altona North VIC 3025

• Certificate III Fitness (inferred)
• Certificate IV Fitness (inferred)
• Physiotherapy qualification (Sam)
• Professional trainers with industry certifications

FN Personal Trainers operates 30+ locations across Melbourne and Sydney. The company has trained over 500 clients in weight loss programs. Featured on Nine Network, VIS, OWI, OWIA, AIS. Armstrong (founder/lead trainer) featured on Australian Ninja Warrior.

Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Rehabilitation / Injury Recovery

Boxing, HIIT, Functional Training, Muscle Confusion, Strength Training, Olympic Lifting

Mobile, Gym-based, Home Visits, Outdoor, Online

Busy professionals, Executives, Parents with young children, Beginners, People with mobility issues, Shift workers, Gym-shy individuals, Athletes, NDIS participants, Women seeking female trainers, Post-lockdown fitness recovery

Free trial: Free 45-minute session offered; Pricing note: Specific per-session rates not publicly listed on website; Program packages: Sessions: 8; Equipment-focused, master major gym movements, proper form and safety, independent workout programming; Program name: Gym Mastery Program; Duration minutes: 45; Sessions: 12; Strength-focused, progressive overload, compound movement mastery, strength testing; Program name: Strength Builder Program; Duration minutes: 45; Duration: 6 weeks; Sessions: 16; Full gym equipment utilization, strength and cardio integration, 5kg weight loss guarantee or...

Free 45-minute personal training session; Free fitness consultation (available 24/7, Mon-Sun); Free '9 Steps To Shed 5-10kg In 6 Weeks' guide (downloadable, includes exercise plan, nutrition plan, and 20+ tips)

Custom training and nutrition plan with daily accountability to boost motivation and help clients achieve health and fitness goals

Services: Custom Nutrition Plan (part of packages); Flexible eating approach tailored to busy schedule; Dietary recommendations; Daily nutrition accountability; 6-week nutrition guidance

Professional-grade facilities in private gyms, Olympic lifting platforms, Free weights (dumbbells, kettlebells, barbells), Resistance bands, Cardio equipment, TRX suspension trainers, Medicine balls, Stability balls, Battle ropes, Boxing equipment (pads, gloves, focus mitts), Agility ladders and cones, Jump ropes, Step platforms, Foam rollers, Yoga mats, Balance pads, Specialized strength machines

• Accessibility: Accommodations: NDIS participants welcome; trainers adapt programs for mobility needs
• Booking: Phone: 0414 163 493; WhatsApp; Online form on website; Walk-in (locations available 24/7 Mon-Sun)
• Insurance:

Unit 1208/320 Plummer St, Port Melbourne VIC 3207

40+ years. Over four decades in fitness and bodybuilding. Won Mr. Australia. Featured on numerous media channels. Serving local and online community since 1997. Specialises in rapid client transformations.

Weight Loss, Strength & Conditioning, Body Transformation

Personalised strength training, Functional training

Private Studio, Online

All ages, All fitness levels, All body types, People seeking sustainable transformation, Both beginners and experienced individuals

Discovery call: 15-minute free discovery phone call available via Calendly

Format: Complete online program with mobile app access, email support, private Facebook group; Includes: Personalised coaching program, meal plan, video demonstrations, home and gym workout options, shopping lists, diet variety options, email support, private Facebook group, exclusive mobile app, mindset program, bonus workouts and nutrition content

Approach: Holistic approach with no insane diets or restrictions, focus on sustainable meal plans; Comprehensive nutrition guidance, customised meal plans tailored to individual dislikes, allergies, dietary requirements and goals. Plans updated monthly. Includes shopping lists.

State of the art Port Melbourne facility

• Booking: Online booking system (Calendly for discovery call), contact form on website, members area login

26 Prohasky St, Port Melbourne VIC 3207