Hoppers Crossing, VIC · 1.8 km from Williams LandingGym5(83)
- CrossFit
- Strength & Conditioning
- Weightlifting
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
View more about The Cross Health and Performance - Home of CrossFit Hoppers Crossing
- About
The Cross Health and Performance is a coaching-first strength and conditioning gym in Hoppers Crossing, Victoria. They help adults and kids move better, get stronger, and train with purpose through expert coaching, structured programming, and a supportive community.
- Specialisations
CrossFit, Strength & Conditioning, Weightlifting, Athletic Performance, Endurance Training
- Training methods
CrossFit, Functional Training, Powerlifting, Olympic Lifting, Strength Training
- Where they train
Gym-based, Private Studio
- Ideal for
Adults, Children (Kids CrossFit), Teens, Athletes, Beginners, Women
- Pricing
Simple and affordable pricing structure; specific package details not provided on website; Membership cost: from $45 per week
- Free offers and trials
Intro Assessment (1:1 consultation to understand fitness level and goals); 7-Day Kickstart Program
- Online coaching
Mayhem Affiliate At Home program available
- Nutrition
Nutrition Coaching available
- Group classes
CrossFit, Strength, Endurance, Women's Only, CrossFit Kids, Open Gym, Mayhem Affiliate programs (At Home, Bodybuilding, Burgener Strength, Kids 5-8, L.I.F.E., Pre-Teens 8-12, Running, Spin, Teens, Faith)
- Practical
- Booking: Online booking via website (7-Day Kickstart entry point at https://go.thecrosshealthandperformance.com/7-day-kickstart)
- Address
13 Lentini St, Hoppers Crossing VIC 3030
- Team
- Emma Aitken
- Luke Simpson
- Michael Webber
- Amie Sweeting
- Client testimonials
“Highly recommend! Love this place! The coaches are incredibly knowledgeable and really focus on the individual, not just pushing everyone to lift more or move faster. They take the time to teach proper technique, ensuring that everyone performs exercises safely and effectively. The community here is unmatched- everyone is supportive, motivating and genuinely cares about each other's growth. It's not just a gym; it's a place where people come together to improve themselves and help one another out. I've made some amazing friends and have seen both my and my kid's fitness and confidence skyrocket. If you're looking for a gym that values community, personal growth and education, this is the place for you.”
“Amazing coaches and the attention to detail is next level. Over the past twelve weeks I've been able to consistently train five days a week and recover really well. This is a credit to the coaches targeting where you're at best place to train.”
“I don't think anyone could ever walk into this place and not feel welcomed by both the owners and the members alike. Facilities are great, programming fantastic, the kids program awesome and the keen eye of a coach to help you get that 1% better everyday, EXCELLENT! If anyone is looking for an inclusive place no matter what your fitness level, body shape or strength is, then don't be shy to try. You will quickly realise you have made the right decision!”