Personal Trainers in Williamstown North

Gyms with personal trainingPT is usually charged on top of membership

• SS

  SR Strength Collective

  Altona North, VIC · 2.9 km from Williamstown NorthGym·5(31)

  • Strength & Conditioning
  • Powerlifting
  • Bodybuilding

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$15per week

  Claim this listingSee Altona North listings

  View more about SR Strength Collective

  About

  SR Strength Collective specialises in powerlifting, bodybuilding and strength training with a team atmosphere that encourages lifters to progress with elite coaches. Offers personalised support from experienced professionals competing at national level.

  Qualifications

  • Bachelor of Exercise Science (2018)
  • Honours in Biomechanical Equipment Assessment (clinical/sporting settings)
  • Bachelor of Exercise Science (Sport Practice)

  Experience

  {"coach_eddie":"Director and head of physique/nutrition coaching. Competes nationally in bodybuilding and powerlifting. Experienced coaching diverse clients from general population to rehab to competitive lifters.","coach_chunks":"Head Powerlifting Coach. National Powerlifting Athlete competing under USAPL in U110kg class. Specialises in strength and powerlifting progression."}

  Specialisations

  Strength & Conditioning, Powerlifting, Bodybuilding, Athletic Performance

  Training methods

  Powerlifting, Bodybuilding, Strength Training, Olympic Lifting

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Beginners to strength training, Intermediate and advanced lifters, Powerlifters, Bodybuilders, General population, Clients seeking to break through plateaus, Athletes

  Pricing

  Online coaching: $60/wk inc GST; Block programming: $255 per block (must be paid upfront) inc GST; Group strength lab: from $55/wk inc GST; Nutrition coaching: $47.50/wk inc GST; Personal training f2f: 30 minute sessions: 1 session per week: $60/wk inc GST; 2 sessions per week: $110/wk inc GST; 3 sessions per week: $145/wk inc GST; Additional sessions: +$40 per session; 45 minute sessions: 1 session per week: $80/wk inc GST; 2 sessions per week: $145/wk inc GST; 3 sessions per week: $192.50/wk inc GST; Additional sessions: +$50 per session; Gym membership coached: $15/wk inc GST; Gym...

  Membership

  $15/wk (coached) or $20/wk (uncoached) inc GST

  Free offers and trials

  Free initial health & exercise screening; Free consult booking available

  Online coaching

  Block programming: Cost: $255 per block (upfront payment) inc GST; Includes: Individualised training program via Google Sheets; Online check-ins via Loom at beginning and end of training block; Recommended for: In-gym members; Game day coaching: On-the-day coaching for powerlifting/bodybuilding competitions (distance permitting); Online coaching program: Cost: $60/wk inc GST; Includes: Individualised training program via Google Sheets (updated weekly); Weekly check-ins; Video analysis via WhatsApp; Online check-in via Loom; 24-hour response time for WhatsApp contact

  Nutrition

  Nutrition coaching: Cost: $47.50/wk inc GST; Personalised support included in all F2F coaching packages; Approach: Graded approach to nutrition; Benefits: Increase nutrition literacy; Improve training performance; Improve body composition (general population); Reach competition leanness (bodybuilding); Successfully weigh-in for powerlifting

  Group classes

  from $55/wk inc GST, Accountability, Safe and effective strength building, Time-efficient coached sessions, Community with like-minded people, Tuesdays and Fridays at 6:30am and 7:30am, Small group format with maximum 4 lifters per coach (4:1 ratio). 45-minute sessions using proven strength program.

  Facilities

  Competition-specific powerlifting/bodybuilding equipment, Treadmill, Rower, Air Bike, Smith Machine, Close Grip Compound Row, Hammer Strength Lat Pulldown, Lat Pulldown, Cable Row, Pendulum Squat, Seated Hamstring Curls, Leg Extension, 5-Station Multi Gym, Standing Calf Raises, Seated Calf Raises, Glute Ham Raise (GHR), Hip Thrust Machine, Plate Loaded Incline Chest Press, Goliath Combo Racks (3), Verve V2 Combo Rack (1), Calibrated Metal Plates (1.5 tons), Bumper Plates (1.5 tons), Power Bars (8), Deadlift Bars (2), Safety Squat Bar (SSB), Multi-Grip Bar, Adjustable Dumbbells (1kg-42.5kg), Adjustable Benches, Flat Benches

  Class timetable

  General note: Coaches on staff during open hours for gym members; Group strength lab: Tuesdays and Fridays at 6:30am and 7:30am

  Practical

  • Booking: Online booking system (contact form on website), phone (0498 135 358), Google Forms for group classes

  Address

  Unit 21/45 McArthurs Rd, Altona North VIC 3025

  Team

  • ECEdgar (Coach Eddie)Director, Head of Physique & Nutrition Coaching
  • DCDaniel (Coach Chunks)Head Powerlifting Coach, Personal Trainer

• FF

  Fortify Fitness (Westgate Health Club)

  Altona North, VIC · 4.2 km from Williamstown NorthGym·5(25)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Persistent Pain Management

  • Private studio
  • Gym based
  • Accredited Exercise Scientist

  Claim this listingSee Altona North listings

  View more about Fortify Fitness (Westgate Health Club)

  About

  Science-backed personal training in Altona North led by an Accredited Exercise Scientist. Specialises in strength & conditioning, persistent pain management, and support for neurodivergent individuals in a calm, private studio.

  Qualifications

  • Accredited Exercise Scientist
  • Exercise Physiologist collaboration

  Experience

  Multiple long-term clients with 2-4 years of training history. Specialises in strength training, mobility, pain management, and neurodivergent fitness.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Persistent Pain Management, Neurodivergent Fitness

  Training methods

  Strength Training, Functional Training, Movement Rehabilitation, Evidence-based Exercise Science

  Where they train

  Private Studio, Gym-based

  Ideal for

  Neurodivergent individuals, Busy professionals, Beginners to young athletes, Older adults, People with persistent pain, People recovering from injury, Individuals seeking peak performance

  Facilities

  Lat pull-down machine, Dumbbells, Strength training equipment, Private studio environment

  Practical

  • Booking: Online booking system (https://fortifypersonaltraining.com.au/book/) or phone (03) 8011 7959

  Address

  61 Dohertys Rd, Altona North VIC 3025

  Team

  • MMatt

  Client testimonials

  “Been with Matt for a few years, focusing on mobility, strength training and changing our mindset around being healthy. I was looking not only for a personal trainer but also a coach to get me to a better and happier me. Whether it's strength, getting your body moving or creating a routine, Matt and his team got your back.”

  “I've been working out with Matt since 2023, and it has been an amazing experience. He's an incredible coach who has helped me with everything from correcting my form to gradually building up my strength. He's always patient, pushing me to reach higher goals while ensuring I stay safe and maintain proper technique. One of the things I truly appreciate is how easy he is to talk to. He creates a welcoming, supportive environment where I feel comfortable and motivated to improve.”

  “I've been training with Matt for about four years now, and it's been an incredible journey. In that time, I've not only achieved but well surpassed my original weight loss goal. Matt challenges me to improve my strength, keeping each session engaging and rewarding.”

• SF

  Snap Fitness 24/7 Altona North

  Altona North, VIC · 3.1 km from Williamstown NorthChain gym·4.6(113)

  • Strength & Conditioning
  • Functional Training
  • Weight Loss

  • Free intro offer
  • Gym based
  • Online coaching

  Claim this listingSee Altona North listings

  View more about Snap Fitness 24/7 Altona North

  About

  Snap Fitness Altona North is a 24/7 locally owned fitness facility offering cardio, strength, functional training equipment, pilates, yoga, boxing, and personal training with a supportive community.

  Specialisations

  Strength & Conditioning, Functional Training, Weight Loss, Athletic Performance

  Training methods

  Pilates, Reformer Pilates, Yoga, Boxing, Barbell/Pump, Functional Training

  Where they train

  Gym-based

  Free offers and trials

  Tour scheduling available

  Online coaching

  Reformer Pilates On Demand (guided classes available throughout the day, drop-in format)

  Group classes

  Boxing (high-intensity, fundamentals and padwork flow), Yoga (stress relief and relaxation), Reformer Pilates (posture enhancement, injury management, strength and flexibility), Pump/Barbell (full-body strength training), Reformer Pilates On Demand (drop-in classes, no bookings required)

  Facilities

  Free Weights, Cardio Equipment, Pilates Studio, Boxing Studio, Recovery Zone, Infrared Sauna, Free Onsite Parking, Private Showers, Free WiFi, Vending Machines, 50kg Weights, Barbells, Kettlebells, Dumbbells, Cable Equipment, Upper Body Equipment, Lower Body Equipment

  Practical

  • Parking: Free onsite parking
  • Booking: Schedule tour via website form, phone (0408 891 341), or email (altonanorth@snapfitness.com.au)

  Address

  Altona Gate, Shop 301, Basement, Altona North VIC 3025

  Team

  • MMMichael MoteeBusiness Owner
  • IFIngrid FormosaClub Manager

• ZF

  Zap Fitness 24/7 Williamstown

  Williamstown, VIC · 2.9 km from Williamstown NorthChain gym·4.2(138)

  • Strength & Conditioning
  • Weight Management & Body Composition
  • Bodybuilding

  • Free trial session
  • Gym based
  • Nutrition support

  From$10per week

  Claim this listingSee Williamstown listings

  View more about Zap Fitness 24/7 Williamstown

  About

  Zap Fitness 24/7 is a 24-hour gym chain with 65+ locations across Australia. The Williamstown location offers strength training, functional training, and cardio facilities with personal training services available.

  Specialisations

  Strength & Conditioning, Weight Management & Body Composition, Bodybuilding

  Training methods

  Functional Training, Weight Training, Strength Training

  Where they train

  Gym-based

  Membership

  Starting from $10.99 per week (Home membership - single gym access) or $13.99 per week (Passport membership - access to 65+ gyms nationwide)

  Free offers and trials

  Free trial membership available

  Nutrition

  Nutrition & dietary guidance available through personal trainer Zac Alexander

  Facilities

  Battle Ropes, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Performance Stair Master, Pin Loaded Equipment, Strength Equipment

  Practical

  • Booking: Online booking system; Phone (1300 927 348); In-person during staffed hours; Zap Fitness App

  Address

  13 Douglas Parade, Williamstown VIC 3016

  Team

  • ZAZac Alexander

• B5

  Big 5 Fitness

  Kingsville, VIC · 4.5 km from Williamstown NorthGym·5(143)

  • Strength & Conditioning
  • Group Fitness

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Kingsville listings

  View more about Big 5 Fitness

  About

  Big 5 Fitness is a local group training space offering two separate membership options - LIFT and MOVE - both strength-based resistance training programs combining strength and conditioning tailored to all fitness levels.

  Specialisations

  Strength & Conditioning, Group Fitness

  Training methods

  Functional Training, Powerlifting, Circuit Training, HIIT, Conditioning

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners, Couples/families

  Free offers and trials

  Free trial/experience offer available - 'TRY US' mentioned on website

  Nutrition

  Nutrition guide mentioned as part of the program to support body composition improvements

  Group classes

  LIFT, MOVE, LOOP - Circuit/Station Based, TEMPO - Strength & Cardio at Different Speeds, PACE - Self-paced Workout, GRID - One Exercise per Station, BLEND - Small-Group Rotation, AMRAP - As Many Reps/Rounds As Possible, MASH - Mix of Formats, SWEAT 30 - Quickfire Conditioning, SWEAT 50 - Endurance Conditioning, STRETCH - Mobility & Recovery, RUN CLUB - Inclusive Running Sessions

  Class timetable

  LIFT and MOVE sessions are 40 minutes long Monday, Tuesday, Thursday, and Friday. Wednesday features 30-minute conditioning sessions and stretch classes. Saturday features 50-minute conditioning sessions. LIFT and MOVE classes run concurrently Monday-Friday mornings. LIFT members can book all classes. MOVE members can book any class excluding LIFT classes.; Friday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; Monday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; 4:45 PM - MOVE; 5:30 PM...

  Practical

  • Booking: Online form/registration on website, phone call, in-person visit, live chat

  Address

  212 Somerville Rd, Kingsville VIC 3012

  Client testimonials

  “Welcoming staff and trainers. Small enough to feel local and accessible, but with everything you need to work at your fitness.”

  “Big 5 Fitness offers an incredible environment for small group training — welcoming, supportive, and always motivating. The sessions incorporate excellent powerlifting movements, paired with a wide variety of functional and strength-based exercises that keep things fresh and engaging.”

  “My wife and I have been training at Big 5 Gym for the past couple of years, and we have found the relaxed but encouraging community great. The trainers are friendly and experienced, and cater to all fitness levels. Highly recommend!”

• SS

  Sour Society

  Yarraville, VIC · 3.8 km from Williamstown NorthGym·5(27)

  • Strength & Conditioning

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Yarraville listings

  View more about Sour Society

  About

  Coach Courteney is the founder of Sour Society, helping clients become their strongest, most confident selves through personalised strength training coaching.

  Specialisations

  Strength & Conditioning

  Training methods

  Strength Training

  Where they train

  Private Studio, Online

  Pricing

  1 1 online coaching: Setup fee: $127.50 AUD; Inclusions: 1x check-in call every fortnight; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $65.45 AUD per week; Minimum term: 12 weeks; 1 1 in person coaching: Setup fee: $127.50 AUD; Inclusions: 1x in person training session per week; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $117.17 AUD per week; Minimum term:...

  Online coaching

  1:1 Online Coaching available at $65.45 AUD per week with fortnightly check-in calls and personalised programs

  Nutrition

  Personalised macros and nutrition guidance included in 1:1 coaching programs

  Group classes

  Sour Society social club in-person sessions and community events (included with 6 Weeks Strong program)

  Facilities

  Sauna

  Address

  Cawley Rd, Yarraville VIC 3013

  Team

  • CCCoach Courteney

• FF

  Fernwood Fitness

  Yarraville, VIC · 4.5 km from Williamstown NorthChain gym·4(73)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Yarraville listings

  View more about Fernwood Fitness

  About

  Premium 24/7 women's-only gym in Yarraville offering personalised programs, unlimited group fitness classes, reformer pilates, strength and cardio equipment, and additional services like childcare and HYPOXI training.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Reformer Pilates, Yoga, Pilates, Barre, HIIT, Functional Training, Cardio Training

  Where they train

  Gym-based, Online

  Ideal for

  Women only, Mums & Bubs

  Free offers and trials

  Free class pass available for individual classes; Free breakfast (mentioned as benefit of membership); Free parking; Free toiletries

  Online coaching

  Virtual classes available (RPM, Sprint, and other group fitness classes offered online)

  Nutrition

  Healthy recipes provided

  Group classes

  Reformer Pilates (multiple daily sessions), Yoga, Barre/GF Barre, Body Pump, Body BLAST, Fat Burner, RPM (spinning), Sprint (cardio), FIIT30 (Full Body Athletic, Total Body Strength, Lower Body Power, Upper Body Power), Pilates Sweat, Reformer Express (30-minute), GF Pilates, Box FIT, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body Balance (Les Mills), Body Attack (Les Mills), Barre Attack, Barre (Les Mills)

  Facilities

  Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free toiletries, Free parking, Childcare/minding services, HYPOXI studio

  Practical

  • Parking: Free parking available
  • Booking: Phone: (03) 9687 2966; Online form on website; Email: yarraville@fernwoodfitness.com.au; Online join portal available

  Address

  Unit 5/290 Whitehall St, Yarraville VIC 3013

• WO

  Weight of the World Fitness

  Altona North, VIC · 2.3 km from Williamstown NorthGym·4.9(101)

  • Strength & Conditioning

  • Gym based

  From$13per week

  Claim this listingSee Altona North listings

  View more about Weight of the World Fitness

  About

  Altona North's premier 24/7 gym with two levels of state-of-the-art equipment. Locally owned and operated, offering a welcoming, supportive environment for strength building and fitness goals.

  Specialisations

  Strength & Conditioning

  Training methods

  Strength Training, HIIT, Spin, Reformer Pilates

  Where they train

  Gym-based, 24/7 access

  Ideal for

  All fitness levels, General population

  Pricing

  From $13.50 per week

  Membership

  From $13.50 per week

  Group classes

  Strength Training, HIIT, Spin

  Facilities

  Weights, Cardio equipment, Spin bikes, Reformer Pilates equipment, Two levels of equipment

  Practical

  • Booking: Online signup via GymMaster portal; In-person signup during staffed hours; Online class booking via timetable link

  Address

  14 Hunter Rd, Altona North VIC 3025

  Client testimonials

  “A really great gym! I've been going here since last March and I love it! Great staff and everyone is friendly there, the machines are great and the gym is very clean. I would recommend this gym.”

• FS

  Fit Squad

  Yarraville, VIC · 4.8 km from Williamstown NorthGym·4.9(58)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support
  • Cert III Gym Instructor

  Claim this listingSee Yarraville listings

  View more about Fit Squad

  About

  FIT SQUAD is a small group fitness and personal training team in Yarraville creating a positive, friendly environment for all ages to achieve fitness goals.

  Qualifications

  • Cert III Gym Instructor
  • Cert IV Personal Trainer
  • Thump Level 2 Boxing Instructor
  • Metafit HIIT Certified
  • Punchfit Trainer

  Experience

  Adam has extensive experience in fitness and martial arts as a lifestyle practice. He specialises in training all ages from children to older adults, with particular expertise in boxing, HIIT, and functional training.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Mental Health & Wellbeing

  Training methods

  HIIT, Boxing, Functional Training, Bootcamp

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  All fitness levels, Children, Older adults, Beginners, People managing stress and anxiety

  Free offers and trials

  FREE trial class offered

  Nutrition

  Mentioned briefly - emphasis on 'train hard and eat well' for fitness goals, but no detailed nutrition coaching offered

  Group classes

  Metafit HIIT (30-minute classes), PunchFIT Boxing Circuits (30-minute classes), Bootcamps

  Practical

  • Booking: FREE App (TeamApp) for group fitness class bookings and payments; phone or online contact form for personal training enquiries

  Address

  130a Gamon St, Yarraville VIC 3013

  Team

  • AAdam

• SA

  Strive Active Newport

  Newport, VIC · 1.8 km from Williamstown NorthGym·4.9(95)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Gym based

  Claim this listingSee Newport listings

  View more about Strive Active Newport

  About

  Strive Active combines high intensity group workouts with individual strength training to help you achieve your peak performance. Team culture is at the heart of what they do, with group classes catering for all fitness levels.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

  Training methods

  HIIT, Full Body Strength, Boxing, Cardio / Endurance, Resistance Training

  Where they train

  Gym-based

  Ideal for

  All fitness levels, Active individuals, Athletes, Those recovering from injuries, Beginners to advanced

  Group classes

  Monday, RISER, Lower body focus with hinge movements, divided into 3 phases (2x strength, 1x conditioning). Increases muscular strength, endurance and cardiovascular system., Tuesday, PUSHER, Upper body strength focusing on horizontal pushing and vertical pull movements. Includes conditioning phase at end., Wednesday, BURNER, High intensity cardio and conditioning class. Tests aerobic and anaerobic systems with longer sets and shorter rest periods. Boosts metabolism and fat burning., Thursday, POWER, Lower body focus with squat movements, divided into 3 phases (2x strength, 1x conditioning). Increases muscular strength, endurance and cardiovascular system., Friday, STRONGER, Upper body strength focusing on vertical pushing and horizontal pull movements. Includes conditioning phase. Improves posture and technique., Saturday, STRIVER, Full body resistance training mixed with high intensity cardio. Torches calories, boosts metabolism and builds strength.

  Facilities

  Free weights, Strength training equipment, Cardio equipment, Infrared sauna, Traditional sauna (8 person hot rock), Ice bath (coming soon at Newport)

  Practical

  • Booking: Mobile app (iOS and Android); Phone; Online contact form

  Address

  14 Hall St, Newport VIC 3015

• AG

  Apollo Gym Open 24 hrs

  Spotswood, VIC · 2.6 km from Williamstown NorthGym·4.9(119)

  • Strength & Conditioning
  • Athletic Performance
  • Powerlifting

  • Free intro offer
  • Gym based
  • Online coaching

  Claim this listingSee Spotswood listings

  View more about Apollo Gym Open 24 hrs

  About

  120-year legacy gym in Spotswood with 720sqm of premium equipment across 2 levels. Owned by Paul Anderson and Martyn Girvan, leaders with 40+ years experience each. Non-intimidating, member-only facility catering from beginners to elite athletes.

  Experience

  Owners Paul Anderson and Martyn Girvan each have over 40 years of high-level experience as personal trainers at national and international level. Known for training world champions and training the trainers in prestigious organisations. Have trained beginners to elite across multiple disciplines.

  Specialisations

  Strength & Conditioning, Athletic Performance, Powerlifting, Olympic Lifting, Bodybuilding, Rehab / Injury Recovery, Weight Loss, Women's Fitness

  Training methods

  Powerlifting, Olympic Lifting, Functional Training, Bodybuilding, Martial Arts, Circuit Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners to elite athletes, Young to mature clients, World champion level competitors, Injury rehabilitation clients

  Free offers and trials

  Free online training through TeamBLDR app; Free qualified floor staff assistance

  Online coaching

  Method: TeamBLDR app for smart device training; Free online training through TeamBLDR app that tailors clients' specific training needs to gym's facilities and equipment setup. Also offers online programming and Skype coaching.

  Facilities

  24hr swipe tag access, member-only facility, 2, Ample free parking in front of gym, true, 35m long indoor sled weight locomotion track, Varied chest presses, 30m length of dumbbells, 720, Most complete diversity of machine handles, Back, Upper Body, Glute, Posterior Chain, Arm, Total Body Circuit, Gymnastic training areas, Top selection of high intensity cardio equipment, Hammer Strength, Watson, Nautilus, Sorinex, Rogue, West Side Barbell, Ivanko, Power Lift, Life Fitness, 40m length leg area, Huge array of specialty benches, Huge safe outdoor training area

  Practical

  • Booking: Phone (0412 303 524) or email (mightyapollogym@gmail.com)

  Address

  Unit 14/2 Burleigh St, Spotswood VIC 3015

  Team

  • PAPaul AndersonOwner, Personal Trainer
  • MGMartyn GirvanOwner, Personal Trainer

• LT

  Listen To Your Body Williamstown

  Williamstown, VIC · 2.8 km from Williamstown NorthGym·4.9(65)

  • Group Fitness
  • Beginners to Advanced
  • Personalised Training

  • Free consultation
  • Gym based
  • Private studio

  Claim this listingSee Williamstown listings

  View more about Listen To Your Body Williamstown

  About

  Listen To Your Body is a national health and fitness brand specialising in training beginners to advanced members through individualised workouts within group sessions, with flexible membership options and no lock-in contracts.

  Specialisations

  Group Fitness, Beginners to Advanced, Personalised Training, Strength & Conditioning

  Training methods

  Strength training, Cardio/Core training, Functional Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Advanced members, People with different training abilities/disabilities, People returning to exercise after long break, Adults 40+, All walks of life

  Free offers and trials

  Enquiry/consultation to discuss goals with team member before starting

  Group classes

  Strength sessions, Cardio/Core sessions

  Practical

  • Accessibility: Inclusive training for people with different training abilities/disabilities
  • Booking: Online via LTYB mobile app (iOS and Android available), or submit enquiry form on website

  Address

  75 Douglas Parade, Williamstown VIC 3016

  Client testimonials

  “There is nothing to hate but everything to love about LTYB. Extremely caring and knowledgeable trainers who know their stuff when it comes to training people from ALL walks of life with different training abilities/disabilities. Added bonus is the great community and welcoming members. HIGHLY recommended (times 1,000)!!!”

  “Loving this place, the trainers push me to go harder than I ever would on my own. Heaps of equipment to vary the workouts. Very well organised sessions.”

  “Finally at 44 years old found the exercise for me, I like it's 45mins and I can focus on 3 different exercises over 3 rounds and do it really well with technique. The team are fantastic and the vibe between other classmates is great. No mirrors is what is perfect.”

• SB

  Strength Bnd

  Williamstown North, VICGym·4.5(93)

  • Strength & Conditioning
  • Powerlifting
  • Athletic Performance

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • Cert III Fitness

  Claim this listing

  View more about Strength Bnd

  About

  Strength Bnd is a 24/7 gym in Williamstown North offering personal training, group strength and conditioning, athlete development, online coaching, psychology support, and nutrition services led by Julian, a strength coach with 20+ years experience and State Powerlifting Champion.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • First Aid/CPR
  • Registered Psychologist

  Specialisations

  Strength & Conditioning, Powerlifting, Athletic Performance, Rehab / Injury Recovery, Self-Defence

  Training methods

  Powerlifting, Strength Training, Strongman Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, Athletes, Elite performers, Sports teams, Professionals seeking performance coaching

  Free offers and trials

  Complimentary 15-minute psychology consultation with Adam Kalfas

  Online coaching

  Online coaching and programming available - remote coaching tailored to individual needs and goals

  Nutrition

  Nutrition coaching offered (specific details not provided on website)

  Practical

  • Booking: Phone: 0402 011 320; Email: info@strengthbnd.com.au; Contact form on website

  Address

  2 Albemarle St, Williamstown North VIC 3016

  Team

  • JJulian
  • AKAdam Kalfas

• OA

  Olympia Athletics

  Altona North, VIC · 4.2 km from Williamstown NorthGym·5(78)

  • Athletic Performance
  • Strength & Conditioning

  • Private studio
  • Gym based
  • 20+ years' experience

  Claim this listingSee Altona North listings

  View more about Olympia Athletics

  About

  Born out of love for the art of movement and the desire to better humanity. Olympia Athletics seeks to attack the impossible and achieve utmost harmony between body, mind, and spirit.

  Experience

  20+ years. 20+ years working with 100s of athletes across a number of prestigious sports programs. Notable clients include NBA players (Josh Giddey - Oklahoma City Thunder, Mangok Mathiang - Charlotte Hornets, Deng Adel - Cleveland Cavaliers), WNBL athletes (Maddie Garrick - Bendigo Spirit, Julia Hodge - Melbourne Tigers), NBL players (Ben Li - Shanghai Sharks, Kuany Kuany - Sydney Kings, Jo Lual-Acuil - Melbourne United, Lucas Walker - Sydney Kings, Darryl Corletto - Melbourne Tigers), Australian Opals (Belinda Snell, Samantha Richards, Julie Corletto), netballers (Geva Mentor - Collingwood Magpies, Shimona Nelson - Collingwood Magpies), AFL (Ned Moyle - Gold Coast Suns), and other elite athletes in gymnastics, ballet, and skateboarding.

  Specialisations

  Athletic Performance, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Elite athletes, Professional sports programs

  Practical

  • Booking: Online booking system (Nookal)

  Address

  61-69 Dohertys Rd, Altona North VIC 3025

• BF

  Benefit Fitness

  Newport, VIC · 2.6 km from Williamstown NorthGym·5(19)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Outdoor

  Claim this listingSee Newport listings

  View more about Benefit Fitness

  About

  Benefit Fitness offers outdoor group fitness classes in Pilates, Strength, Yoga, Cardio, Boxing and Tai Chi at beachfront and parkland locations in Williamstown and Newport.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  Pilates, Yoga, HIIT, Boxing, Cardio, Tai Chi

  Where they train

  Outdoor, Beach

  Group classes

  Pilates, Strength training, Cardio, Boxing, Yoga, Tai Chi (coming soon)

  Facilities

  Outdoor grass training areas, Shade structures, Indoor hall (Williamstown location), Toilets, Showers, Drinking fountains, Parking, Seating areas

  Practical

  • Parking: Available at Williamstown location; parking information not explicitly detailed for Newport location
  • Booking: Online booking system (via GymMaster portal), contact form on website, phone

  Address

  94/99 The Strand, Newport VIC 3015

• NL

  New Level Personal Training Studios

  Yarraville, VIC · 4.4 km from Williamstown NorthGym

  • Weight Loss
  • General Fitness
  • Strength & Conditioning

  • Private studio
  • Gym based
  • Nutrition support
  • Fully qualified fitness professionals (specific certifications not listed)

  Claim this listingSee Yarraville listings

  View more about New Level Personal Training Studios

  About

  New Level Personal Training was created to give those serious about health and fitness a premium experience. Their team of fully qualified fitness professionals designs tailored exercise programs for clients.

  Qualifications

  • Fully qualified fitness professionals (specific certifications not listed)

  Specialisations

  Weight Loss, General Fitness, Strength & Conditioning

  Training methods

  Personal Training, Group Training, Boot Camp

  Where they train

  Private Studio, Gym-based

  Ideal for

  General population, People with injury concerns (knee problems mentioned in testimonials)

  Pricing

  Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available

  Nutrition

  Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable

  Group classes

  Boot Camp (Saturday 9am), Small group training

  Class timetable

  Boot camp: Saturday 9am

  Practical

  • Booking: Contact via phone or website contact form

  Address

  69A Anderson St, Yarraville VIC 3013

  Client testimonials

  “Joining New Level Personal Training has had such a significant impact on my life. I first joined New Level feeling overweight and unfit, hampered in my ability to exercise due to long term knee problems.”

  “I've walked past the New Level sign many times, always with guilt! The day finally came when I threw myself in the door and up the Stairway to Heaven, I was pleasantly surprised with the easy atmosphere.”

  “It's been six weeks so far and I can definitely see and feel the results. I'm really into it! Having someone push you harder just makes it work all the better. I'm loving the new me. Thank you New Level!”