Altona North, VIC · 3.0 km from Williamstown NorthPersonal trainer5(6)
- Strength & Conditioning
- Functional Training
- General Fitness
- Private studio
- Online coaching
- Nutrition support
- Personal Trainer (qualified)
View more about Sphinx Fitness Temple
- About
Abraam Hanna, founder of SFT, is a qualified personal trainer with 10 years experience. He offers personalised in-person and online coaching focused on building strength, confidence, and sustainable fitness habits in a supportive environment.
- Qualifications
- Personal Trainer (qualified)
- Experience
10+ years. Abraam Hanna (Coach Abs) is the founder and head trainer with a decade of experience in personal training and wellness coaching. He specialises in helping individuals unlock their potential through functional movement, strength, endurance, and overall well-being.
- Specialisations
Strength & Conditioning, Functional Training, General Fitness, Mobility
- Training methods
Strength Training, Functional Movement, Endurance Training
- Where they train
Private Studio, Online
- Online coaching
Features: Personalised Training Plan - weekly training written from scratch, updated based on progress; Tailored Nutrition Protocol - flexible macronutrient strategy tailored to lifestyle; Fitness and Nutrition Tracking - customised workout logging, progress photos, body measurements, performance stats, goal reviews, habit tracking, calorie and macro tracking, food journaling, hydration logging; 1:1 Weekly Check-In Call - 20 minutes of strategy, mindset, and accountability; Daily Email/Text Messaging Access - questions answered anytime; Unlimited Form Checks - video form checks anytime;...
- Nutrition
Offerings: Tailored Nutrition Protocol; Macro adjustments; Meal ideas and suggestions; Food journaling support; Calorie and macronutrient tracking
- Group classes
Power Circuit Classes, Group fitness classes offered at the studio
- Facilities
Dumbbells and free weights, Squat racks, Weight benches, Leg press machines, Multi-purpose weight machines, Cardio equipment, Mirrors, Modern lighting, Vertical rowing machines
- Practical
- Booking: Online contact form; Email response within 1-2 business days; Phone booking system mentioned
- Address
McArthurs Rd, Altona North VIC 3025