Strong Fit Bodies
Diggers Rest, VICPersonal trainer5(41)
- Strength & Conditioning
- Bodybuilding
- Weight Loss
- Private studio
- Gym based
- Nutrition support
View more about Strong Fit Bodies
- About
MJ Niklaus is a personal trainer in Diggers Rest who specialises in strength training, weight loss, bodybuilding, and post-injury rehabilitation. He focuses on smart, structured workouts with personalised programming and mindset coaching.
- Experience
MJ has trained clients ranging from beginners to athletes, competitive bodybuilders, busy parents, and those recovering from injury. He has demonstrated commitment to long-term client development (clients report 2-4+ years of training with him).
- Specialisations
Strength & Conditioning, Bodybuilding, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Mindset & Lifestyle Coaching
- Training methods
HIIT, Resistance Training, Functional Training, Custom Workouts
- Where they train
Private Studio, Gym-based
- Ideal for
Beginners, Athletes, Busy parents, Post-injury/post-surgery clients, Competitive bodybuilders, Weight loss seekers
- Nutrition
Meal planning - realistic, balanced meal plans tailored to client goals (weight loss, muscle gain, overall health)
- Facilities
Private gym facility (described as 'not the biggest gym but the right gym')
- Practical
- Booking: Phone (0411 407 660) or online contact form via website
- Address
16 Eucalyptus Rd, Diggers Rest VIC 3427
- Team
- MJ Niklaus
- Client testimonials
“MJ has managed to turn my 9pm gym habit to 5am! I've never been able to train well in the morning but he is such a motivating trainer and has really taken the time to personalise my program and sessions to me and my recovery from back surgery.”
“I have been training with MJ for over 2 years now and this length of time is testament to his commitment to my journey, individual goals, and fitness level. I came to MJ with a predisposing back injury and I have always felt in safe hands. His attention to detail and care are second to none.”
“MJ isn't just a fitness coach. He has been a life coach who has been training me for 2 years this December. His ability to motivate, encourage and most of all, show care, surpasses any trainer I've experienced in my fitness journey. I'm stronger, healthier, and more confident because of him!”