Personal Training
Diggers Rest, VICPersonal trainer
- Weight Loss
- Women's Fitness
- Post-Natal
- Home visits
- Online coaching
- Nutrition support
View more about Personal Training
- About
Jay and the Goddess Team offer personalized fitness and nutrition coaching with a focus on body transformation, waistline reduction, and glute building. They specialize in mindset shifts, exercise science, and holistic lifestyle coaching for women.
- Experience
Jay has extensive experience working with clients on lower back issues, sciatica, bulged discs, body transformation, and fitness competition preparation. Demonstrates expertise in body mechanics, exercise science, nutrition, and mindset coaching.
- Specialisations
Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery
- Training methods
Functional Training, Custom workout planning, Glute-focused training
- Where they train
Home Visits, Online
- Ideal for
Busy moms, Women seeking body transformation, Fitness competitors/models, Clients with back pain or sciatica, People seeking holistic wellness transformation
- Online coaching
Online training programs available including custom workout plans and nutrition guidance
- Nutrition
Custom nutrition plans and meal planning included in training programs
- Practical
- Booking: Phone: 0481 048 727
- Address
Fairfield Cres, Diggers Rest VIC 3427
- Team
- Jay
- Goddess Team
- Client testimonials
“Thanks to Jay and the Goddess Team, I achieved a smaller waistline in 11 days of consistent hard work. With their guidance and support, I was able to achieve a smaller waistline and begin my journey towards a healthier, more vibrant life. Working with Jay and the Goddess Team has also helped me to develop a more positive mindset, increased confidence, and a stronger sense of self-worth.”
“My lifetime dream was to Compete on the stage as a Fitness Model. Yes, it became a reality within six months with Jay's Magic.”
“Yes, I didn't even miss a single home workout provided by Jay and Goddess team for the last 6 months, and the Results speak for themselves. Jay's custom nutrition plans and home workouts were a game-changer. He not only helped me overcome my fitness challenges but also taught me to prioritize my health and well-being.”