Berwick, VIC · 4.0 km from Narre Warren NorthPersonal trainer
- Weight Loss
- Strength & Conditioning
- Lifestyle Coaching
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
View more about jump into shape
- About
Lisa Mac is a passionate fitness trainer with 20 years of experience, specializing in helping clients achieve sustainable lifestyle changes through proper nutrition and exercise without restrictive dieting.
- Experience
20+ years. 20 years in the fitness industry. Passionate about helping clients achieve their goals and reach their best selves. Experienced with lifestyle coaching, nutrition guidance, and debunking diet culture.
- Specialisations
Weight Loss, Strength & Conditioning, Lifestyle Coaching
- Training methods
Strength Training
- Where they train
Private Studio, Online
- Ideal for
General adult population, People looking to transition away from restrictive dieting, People seeking sustainable lifestyle change
- Online coaching
Yes, online training available. Lisa Mac is passionate about getting results online or face to face.
- Nutrition
Nutrition coaching - 'Eat Properly and Never Diet again'. Emphasis on sustainable healthy eating without diet mindset.
- Group classes
Group Strength Training (The Body Shaper)
- Practical
- Booking: Contact form on website (Get In Touch section)
- Address
4 Allardice Parade, Berwick VIC 3806