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Personal Trainers in Narre Warren South

Compare 24 personal trainers and gyms in and around Narre Warren South, VIC, by price, Google reviews, speciality and training style.

Narre Warren South at a glance

2
publish PT pricing
14
offer a free consultation or trial
~$19/wk
typical gym membership
13 + 11
trainers + gyms with PT

Directory data updated 24 September 2026.

6 athletic performance private studio trainers & gyms in Narre Warren South with a free consultation

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Personal trainers

  • Cranbourne North, VIC · 2.3 km from Narre Warren SouthPersonal trainer4.9(40)

    • Weight Loss
    • Strength & Conditioning
    • Body Recomposition
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Baynes Performance Training
    About

    Private coaching and evidence-based nutrition in a judgment-free studio. Science-backed training methods with customised programs tailored to individual goals, no cookie-cutter plans.

    Experience

    10+ years. Over 10 years in the fitness industry with 500+ clients transformed. Evidence-based approach to training and nutrition with proven results in weight loss, body recomposition, strength & conditioning, and competition preparation.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Recomposition, Athletic Performance

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Online

    Ideal for

    General fitness enthusiasts, Weight loss seekers, Strength & conditioning athletes, Physique competitors, Online training clients

    Pricing

    Online coaching: Cost: $69/week; Custom workout programming with weekly check-ins; Small group training: Cost: $90 for 2-session pack; 6-on-1 session; Per session: $45 per session; Physique comp coaching: Cost: Contact for pricing; Competition-focused programming with posing training and peak week support; One on one personal training: Cost: $99/week; 1 on 1 sessions with Trent or coaches

    Free offers and trials

    Free consultation to discuss goals and create personalised plan

    Online coaching

    Flexible online training perfect for those who travel or can't make it to the studio. Includes custom workout programming, weekly performance check-ins, app-based training access, and all nutrition services.

    Nutrition

    Customised macro plan, nutrition coaching, calorie coaching, nutrition understanding session, 24/7 coaching support

    Facilities

    Non-threatening private environment designed for client success, Private Studio

    Class timetable

    Sunday: Closed; Saturday: 7am - 6pm; Monday to friday: 6am - 8pm

    Practical
    • Booking: Online contact form; Phone
    Address

    3 Medley Dr, Cranbourne North VIC 3977

    Team
    • Trent BaynesOwner/Head Trainer
    Client testimonials
    “I couldn't recommend a better trainer! I originally started training with Trent to lose a few kilos before my wedding, but I chose to continue because of the incredible impact on my overall health and well-being. Trent meets you exactly where you are and tailors every session to your personal goals, supporting you through challenges with his holistic approach to fitness and nutrition. His expertise, motivation, and genuine care make all the difference-training with him has been one of the best investments in myself!”
    Danielle D'Silva
    “Trent's been awesome to work with. His sessions are well structured and focused on real progress and results. I've built strength, confidence, consistency and exceeded my goals. Couldn't be happier. Highly recommend Trent.”
    Chris Perrins
    “I've been training with Trent Online PT for a little while now, and honestly, I couldn't be happier with how things are going! Trent's awesome at creating workouts that actually suit me, and I've seen results way faster than I expected. He's always around to answer questions or switch things up if needed, which makes a big difference. Plus, we get along great and sessions are always fun, with plenty of laughs along the way. The online programs are super easy to follow and keep track of too.”
    Jarryd Simmons
  • Hampton Park, VIC · 3.9 km from Narre Warren SouthPersonal trainer5(17)

    • Rehab / Injury Recovery
    • Chronic Pain Management
    • Postural Alignment
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Cert IV Mat & Reformer Pilates
    View more about Back To Life Pain Clinic - Myotherapy, Pilates
    About

    Kelly Lanctot is a Clinical Myotherapist, Pilates instructor and Strength Coach who combines hands-on clinical treatment with progressive movement to resolve chronic pain and build resilient bodies, rather than managing pain indefinitely.

    Qualifications
    • Cert IV Mat & Reformer Pilates
    • Master Life Coach & NLP Practitioner
    • BHSc (Myotherapy)
    • Diploma of Clinical Hypnosis & Strategic Psychotherapy
    • McKenzie Method Lumbar Disc Rehabilitation
    • Cert III & IV Personal Training
    • Certified Egoscue Postural Alignment Specialist
    • Myotherapy Association Australia (Registered Member)
    Experience

    16+ years. Personal trainer and Pilates instructor since 2008. Clinical Myotherapist for nearly 10 years. Background in figure skating and equestrian sport. Specialises in combining hands-on clinical treatment with progressive movement for chronic pain and injury recovery.

    Specialisations

    Rehab / Injury Recovery, Chronic Pain Management, Postural Alignment, Strength & Conditioning, Athletic Performance, Women's Fitness

    Training methods

    Clinical Myotherapy, Pilates (Mat & Reformer), Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    People with chronic pain, Injury recovery clients, People with disc pain and back issues, Athletes looking to build resilience, People afraid of movement due to past injuries, People experiencing age-related decline, Tendinopathy sufferers, Osteoarthritis patients

    Pricing

    Specific pricing not explicitly stated on website; Myotherapy notes: Private health fund rebates available - check with your fund before booking. No referral required.; Online coaching notes: Personalised 1:1 coaching with weekly check-ins and nutrition guidance. Minimum 12 week commitment. Apply via online form for quote.

    Free offers and trials

    Application process: Fill out application form before starting online coaching to ensure good fit; Initial consultation: First session is a comprehensive assessment (not a standard session), not explicitly stated as free but presented as the starting point

    Online coaching

    Works with whatever equipment or space client has available; Format: 1:1 personalised online coaching; Includes: Custom programming; Weekly check-ins and adjustments; Video demonstrations for every movement; Coaching cues; Nutrition guidance; Flexible schedule and training environment; Minimum commitment weeks: 12

    Nutrition

    true

    Group classes

    Small group Pilates sessions available

    Practical
    • Insurance: Most private health funds cover myotherapy - rebates available with health fund check. No referral required.
    Address

    10 Jessica Dr, Hampton Park VIC 3976

    Team
    • Kelly Lanctot
    Client testimonials
    “After a few years of weekly physio with minimal improvement, I tried Myo with Kelly. Within a few months I saw big improvement, needing treatment much less and being able to enjoy life and sport much more.”
    Dan Miatt
    “I can now squat and bend forward without feeling any disc pain and tightness in my lower back, which I had difficulty doing for 3 years. Genuinely passionate in her work and educates clients back to better health.”
    Mark Goodman
    “Kelly's treatment helped me with pain relief and mobility and I could see quick results that were sustained through exercises she teaches. The sessions are both a pain relief and a stress relief.”
    Mukilarasi K.

Gyms with personal trainingPT is usually charged on top of membership

  • Berwick, VIC · 3.9 km from Narre Warren SouthGym5(125)

    • Boxing
    • Kickboxing
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Personal Performance Training Centre
    About

    Community-focused gym in Berwick specialising in boxing, kickboxing, and performance training. Founded in 2012, PPTC is committed to turning members into everyday athletes with emphasis on accountability, health & wellbeing, and qualified trainers.

    Experience

    Founded in 2012, Personal Performance Training Centre has established itself as a premier fitness facility in Berwick. The gym has trained 150+ competitive boxers, coached premier level AFL football, and helped over 2,000 people achieve their goals. Team brings combined experience of 20+ years in fitness industry.

    Specialisations

    Boxing, Kickboxing, Strength & Conditioning, Athletic Performance, Functional Training, Rehab / Injury Recovery, Group Fitness, Weight Loss

    Training methods

    Boxing, Kickboxing, HIIT, Powerlifting, Functional Training, Pilates, Kettlebell Training, Weight Training, Cardio

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Returning members, Rehabilitating members, Competitive athletes, Children (kids boxing), People with chronic injuries, People with sports-related injuries

    Pricing

    Trial 2 week: Cost: Free; 2 Week Trial - access to 50+ classes, qualified trainers and facilities; Membership unlimited: Cost: $52/week; Lock in: 3 months; Most popular option - includes access to 50+ classes and gym floor; Kids boxing membership: Cost: $17/week; Kids boxing membership; Membership 24 7 access: Cost: $15/week; Lock in: 6 months; 24/7 gym floor access; Online boxing program 28 day: Cost: $27; 28 Day Online Boxing Program

    Free offers and trials

    2 Week Trial - full access to all gym classes

    Online coaching

    28 day boxing program: Cost: $27; Name: 28 Day Online Boxing Program; Content: Daily training videos and resources delivered via email; Curriculum: Week 1: The Basics - stance, hand wraps, jab cross, upper cuts, simple combos, hooks; Week 2: Stepping Up - pad holding, footwork, punch and move combinations, pyramid drill, intermediate sequences, wrist safety, flow drills; Week 3: Advanced Moves - intermediate combos, weaving, advanced combinations, slipping, slip combos; Week 4: Mastery - body rips, advanced combo mastery, flow drills, intermediate/advanced combos; Online boxing program...

    Nutrition

    Role: Personal Trainer & Nutritionist; Provider: Nikki (Nicole Waugh)

    Group classes

    Boxing - Beginner / Intermediate, Boxing - Fighters Elite Class (invitation only), Kickboxing - Beginner / Intermediate, Performance, Power (Lower Body), Power (Upper Body), Pump, Cardio, Functional Training

    Facilities

    Free weights, Dumbbells, Kettlebells, Barbells, Cables, Machines, Boxing area with rings, Kickboxing area, Cardio equipment, Rowing machines, Benches, Mats

    Practical
    • Parking: Off street parking available to members in front of the gym. Ample street parking on Intrepid Street.
    • Accessibility: Location: Heart of Berwick with easy access
    • Booking: PPTC mobile app (iOS and Android); Online booking form on website; Timetable system
    Address

    46 Intrepid St, Berwick VIC 3806

    Team
    • Locky BurkeFounder & Owner
    • Nikki (Nicole Waugh)Personal Trainer & Nutritionist
    • Marcus BurkePersonal Trainer & Fight Coach / Kickboxing Specialist
    • Alex DorozhkinPersonal Trainer & Boxing Coach
    • IzzyPersonal Trainer
    • AdrianBoxing Coach
    • Rod BullockPersonal Trainer
    • JamesPersonal Trainer & Boxing Coach
    • Joey ConiglionePersonal Trainer
    Client testimonials
    “ABSOLUTELY LOVE THIS PLACE! AS SOMEONE WHO NEVER REALLY LIKED GOING TO THE GYM, I'VE LOVED PPTC THE MOMENT I STEPPED IN.”
    Steph Cross
    “The Sheers Family discusses why they choose PPTC after a class”
    The Sheers Family
    “Hayley Taufa, her partner Mo and their 6 children discuss why they choose PPTC”
    Hayley Taufa
  • Clyde North, VIC · 3.5 km from Narre Warren SouthGym4.2(108)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    View more about Kahma 24/7 Gym Clyde North
    About

    Kahma 24/7 Gym is a 24/7 accessible fitness facility in Clyde North, Victoria offering personalised training, group fitness classes, and state-of-the-art equipment. Led by multiple award-winning body building champion Kamaldip Kahma with an experienced team of qualified trainers across strength, conditioning, boxing, yoga, and rehabilitation services.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Group Fitness

    Training methods

    Functional Training, Boxing, Olympic Lifting, Pilates, Yoga, HIIT, Powerlifting, Kettlebells, TRX, Spin, Zumba, Karate, BJJ, Bootcamp, Bhangra Dance

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Advanced athletes, Professional bodybuilders, Weight loss seekers, Rehabilitation clients, All fitness levels

    Membership

    6 month prepaid: Price: $365 AUD for 6 months; Payment: Paid upfront; Includes: 24/7 Gym Access; Free Sauna; Free Fitness Consultation; Free Full Body 3D Evolt Scan; Membership Freeze Available; Personal Trainers Available; Supplements & Diet Plans Available; Free Group Fitness Classes; Setup fees: $0 Admin Fee, $0 Joining Fee, $0 Key Fob Fee; Casual day pass: $10 AUD; Kahma essential: Price: $16.95 AUD per week; Billing: Fortnightly direct debit; Lock in: 12-Month Minimum Commitment; Includes: 24/7 Gym Access; Free Sauna; Free Fitness Consultation; Free Full Body 3D Evolt Scan; Membership...

    Free offers and trials

    7 days FREE trial - Full access to gym, group classes, sauna (no obligation); Free Fitness Consultation; Free Full Body 3D Evolt Body Scan; Free Group Fitness Classes (with Unlimited membership)

    Nutrition

    Diet plans: Available (included with memberships or as add-on); Nutrition consultation: Available with trainers

    Group classes

    Boxing, Yoga, Pilates, Bhangra Dance, Bootcamp, Spin, Zumba, Group Fitness Classes (free with Unlimited membership)

    Facilities

    Free weights, Cardio equipment, Sauna, Supplements on-site, 24/7 access, Professional bodybuilding area

    Practical
    • Booking: Phone: 03 5926 0741; MyClub Fitness App (iOS and Android); Online booking system; Email: Kahma247clyde@gmail.com
    Address

    Kahma 24/7 Gym, Level 1/40 Matterhorn Dr, Clyde North VIC 3978

    Team
    • Kamaldip Kahma
    • Justine Bodde
    • Rupinder Kaur
    • Kevin
    • Purna Kahingala
    • Rob Crawford
  • Berwick, VIC · 4.0 km from Narre Warren SouthGym4.9(12)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Nutrition support
    • 18+ years' experience
    View more about Bfirm Personal Training
    About

    Award-winning personal training studio in Berwick specialising in 1:1, 2:1 and 3:1 personalised coaching, group fitness classes, and holistic wellness. Founded in 2007 by Jarrod and Micky, BFIRM is a purpose-built facility with integrated wellness professionals (Osteopath, Physiotherapist, Nutritionist, Myotherapist).

    Experience

    18+ years. Founded in 2007, BFIRM evolved from a small residential setup into a thriving studio. Founders Jarrod and Micky have built a dynamic coaching team known for personalised coaching, athlete-focused results, and community connection. Received 2019 Casey Cardinia Business Award for Excellence in Health and Wellness. Over 18 years of industry experience.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Functional Training

    Training methods

    Strength Training, HIIT, Boxing, Functional Training, Full Body Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Athletes, Pregnant women, Post-natal mothers, People recovering from injury, Older adults, Families, Women, Teens (work experience programs)

    Pricing

    1 1 training 50min: $100 per person; 2 1 training 50min: $54 per person; 3 1 training 50min: $48 per person

    Free offers and trials

    Complimentary introductory session (required before starting personal training); Free 14-day class trial (valued at $280) - for new clients only

    Nutrition

    Nutritionist on-site as part of wellness hub with holistic approach

    Group classes

    Tuesday, $25 per person, Full Body Sweat, 5:45am, 45 minutes, Action-packed full body session with focus on technique and varying fitness levels in small group setting, Thursday, Strength, Expert-led strength training for all levels, Wednesday, Boxing, Group boxing class led by Cinamon. All fitness levels welcome. Equipment provided (inners, wraps, gloves, sweat towel), Saturday, $20 per person, HIIT, 7:00am, 8:00am, High intensity group fitness class. Different trainers and structure each week

    Facilities

    State of the art equipment, Temperature controlled environment, Two bathrooms with full shower amenities, Fully equipped First Aid Kit, On-site AED, Purpose-built facility

    Practical
    • Accessibility: Private appointment-only model, small group classes designed to accommodate varying fitness levels, strong focus on supportive and inclusive environment
    • Booking: Online booking system (Mindbody), request a call back available on website
    Address

    25/27 Enterprise Ave, Berwick VIC 3806

    Team
    • JarrodFounder & Coach
    • MickyFounder & Coach
    • CinamonCoach
    • Levi MaxwellCoach
    Client testimonials
    “Whether you're training for an event, chasing a personal milestone, or just looking to stay fit and healthy, BFIRM is your one-stop shop. After losing over 50kg, running three half marathons, playing in a football grand final at 43, and even stepping into the boxing ring, I can confidently say none of it would have been possible without Jarrod, Micky, and the BFIRM team.”
    Luke Whyte
    “The intensity of my return to training from both pregnancies started slow under Jarrod's guidance, gradually building it back up to what it was prior to babies, hopefully even better. Training for me now has become about strength, agility & longevity. I want to be able to run around with my kids & live a long happy & healthy life.”
    Chloe Bugg
    “I told BFIRM I wanted to run 100km, and they didn't laugh. They believed in me. With Jarrod, Micky, and the BFIRM team backing me, and coaching from Levi Maxwell, I started building towards one massive goal: finishing a 100km ultra. In March 2025, I crossed the finish line at the Buffalo Stampede 100km, under my goal time.”
    Stephen Harris
  • Clyde North, VIC · 3.6 km from Narre Warren SouthGym5(166)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    • Pre and Post Natal Certified
    View more about Celtic Iron Personal Training Clyde
    About

    Fun, client-focused personal training studio offering personalised 1-on-1, couples and group sessions with experienced trainers. Specialises in strength, conditioning, weight loss, pre/post-natal, rehab and mindset coaching with an infrared sauna.

    Qualifications
    • Pre and Post Natal Certified
    • Rehabilitation Training Certified
    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Functional Training, Strength Training, Compound Lifts, Core Training, Bootcamp

    Where they train

    Private Studio

    Ideal for

    Pregnant women, Post-natal mums, People recovering from injuries, Beginners, Advanced athletes, Anyone seeking weight loss, People preparing for events (e.g. 10km run)

    Free offers and trials

    Free consultation

    Nutrition

    Personalised dietary plans mentioned (no specific details about nutrition coaching offered)

    Group classes

    Bootcamp training sessions, HIIT classes, Boxing classes, Toning classes, Group fitness training (up to 5 people)

    Facilities

    Infrared sauna (newly installed), Private training studio

    Practical
    • Booking: Phone: 0404 992 862; Online form on website; Email enquiry
    Address

    Unit 3/11 Denali Dr, Clyde North VIC 3978

    Team
    • Maddie
    • Sean
    • Sarah
    • Brad

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