Berwick, VIC · 4.0 km from Narre Warren SouthGym4.9(12)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Nutrition support
- 18+ years' experience
View more about Bfirm Personal Training
- About
Award-winning personal training studio in Berwick specialising in 1:1, 2:1 and 3:1 personalised coaching, group fitness classes, and holistic wellness. Founded in 2007 by Jarrod and Micky, BFIRM is a purpose-built facility with integrated wellness professionals (Osteopath, Physiotherapist, Nutritionist, Myotherapist).
- Experience
18+ years. Founded in 2007, BFIRM evolved from a small residential setup into a thriving studio. Founders Jarrod and Micky have built a dynamic coaching team known for personalised coaching, athlete-focused results, and community connection. Received 2019 Casey Cardinia Business Award for Excellence in Health and Wellness. Over 18 years of industry experience.
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Functional Training
- Training methods
Strength Training, HIIT, Boxing, Functional Training, Full Body Training
- Where they train
Private Studio
- Ideal for
Beginners, Athletes, Pregnant women, Post-natal mothers, People recovering from injury, Older adults, Families, Women, Teens (work experience programs)
- Pricing
1 1 training 50min: $100 per person; 2 1 training 50min: $54 per person; 3 1 training 50min: $48 per person
- Free offers and trials
Complimentary introductory session (required before starting personal training); Free 14-day class trial (valued at $280) - for new clients only
- Nutrition
Nutritionist on-site as part of wellness hub with holistic approach
- Group classes
Tuesday, $25 per person, Full Body Sweat, 5:45am, 45 minutes, Action-packed full body session with focus on technique and varying fitness levels in small group setting, Thursday, Strength, Expert-led strength training for all levels, Wednesday, Boxing, Group boxing class led by Cinamon. All fitness levels welcome. Equipment provided (inners, wraps, gloves, sweat towel), Saturday, $20 per person, HIIT, 7:00am, 8:00am, High intensity group fitness class. Different trainers and structure each week
- Facilities
State of the art equipment, Temperature controlled environment, Two bathrooms with full shower amenities, Fully equipped First Aid Kit, On-site AED, Purpose-built facility
- Practical
- Accessibility: Private appointment-only model, small group classes designed to accommodate varying fitness levels, strong focus on supportive and inclusive environment
- Booking: Online booking system (Mindbody), request a call back available on website
- Address
25/27 Enterprise Ave, Berwick VIC 3806
- Team
- JarrodFounder & Coach
- MickyFounder & Coach
- CinamonCoach
- Levi MaxwellCoach
- Client testimonials
“Whether you're training for an event, chasing a personal milestone, or just looking to stay fit and healthy, BFIRM is your one-stop shop. After losing over 50kg, running three half marathons, playing in a football grand final at 43, and even stepping into the boxing ring, I can confidently say none of it would have been possible without Jarrod, Micky, and the BFIRM team.”
“The intensity of my return to training from both pregnancies started slow under Jarrod's guidance, gradually building it back up to what it was prior to babies, hopefully even better. Training for me now has become about strength, agility & longevity. I want to be able to run around with my kids & live a long happy & healthy life.”
“I told BFIRM I wanted to run 100km, and they didn't laugh. They believed in me. With Jarrod, Micky, and the BFIRM team backing me, and coaching from Levi Maxwell, I started building towards one massive goal: finishing a 100km ultra. In March 2025, I crossed the finish line at the Buffalo Stampede 100km, under my goal time.”