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Personal trainers

Personal Trainers in Perth

Compare 466 personal trainers and gyms across 77 Perth suburbs by location, price, Google reviews, speciality and training style.

Perth at a glance

~$75
typical PT session
$33 to $149
published session range
227
offer a free consultation or trial
~$21/wk
typical gym membership

Directory data updated 24 September 2026.

10 pre and post-natal private studio trainers & gyms in Perth with online coaching

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Personal trainers

  • Baldivis, WAPersonal trainer5(14)

    • Weight Loss
    • Nutrition Coaching
    • Post-Natal
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelor of Nutrition and Food Science
    View more about re.form Nutrition & Pilates
    About

    Degree-qualified Nutritionist, Personal Trainer, Mat and Reformer Pilates instructor, and mum. Uses a holistic, non-diet approach to help everyday women improve their relationship with food and fitness.

    Qualifications
    • Bachelor of Nutrition and Food Science
    • Personal Trainer
    • Mat Pilates Instructor
    • Reformer Pilates Instructor
    • Pre/Post-Natal Exercise Training
    Experience

    Degree-qualified Nutritionist with specialisation in holistic health coaching using a non-diet approach. Qualified in both mat and reformer Pilates instruction with pre/post-natal exercise training. Works extensively with mindset and lifestyle factors including hydration, digestion, sleep, stress, and movement.

    Specialisations

    Weight Loss, Nutrition Coaching, Post-Natal, Women's Fitness

    Training methods

    Pilates, Reformer Pilates, Mat Pilates, Traditional Personal Training

    Where they train

    Private Studio, Online

    Ideal for

    Busy mums, Beginners, Pregnant women (pre-natal), Postpartum women (post-natal), People wanting sustainable weight loss, People with history of dieting, People with energy issues or cravings, Everyday women

    Pricing

    Home workout plan duo: $99 AUD (includes two customised workout plans + 30 min PT handover); Pilates initial session: $100 AUD (1 hour 15 minutes); Pilates subsequent sessions: $60 AUD (45 minutes); Traditional personal training: $50 AUD (30 minutes); Nutrition initial consultation: $120 AUD (1 hour); Nutrition followup consultation: $50 AUD (30 minutes)

    Free offers and trials

    Free 15-30 minute discovery call to discuss services and answer questions; FREE Nutrition add-on: 15-20 minute chat included with any Pilates session purchase (single or bundle) to explore nutrition needs

    Online coaching

    Movement virtual: No indication of virtual Pilates or PT sessions; Nutrition virtual: Yes, virtual nutrition consultations available

    Nutrition

    Approach: Non-diet, intuitive eating approach focusing on blood sugar balance, macronutrients, fibre, gut health, food intolerances, and addressing root causes of low energy, cravings, and mood issues; Followup support: $50 AUD for 30-minute weekly or fortnightly sessions with accountability, education, food ideas and mindset support; Initial consultation: $120 AUD for 1 hour comprehensive assessment of history, lifestyle, food intake, hydration, digestion, sleep, stress and mindset

    Facilities

    Pilates Reformer, Exercise bands, Dumbbells, Other equipment for traditional personal training, true, Home studio in Baldivis North, WA (recently moved from Success). Quiet, calming, cosy space

    Practical
    • Booking: Email (elise.reform@gmail.com) for discovery calls and session bookings
    Address

    24 Kitaakari Cres, Baldivis WA 6171

    Team
    • Elise
  • Banksia Grove, WAPersonal trainer5(64)

    • Weight Loss
    • Strength & Conditioning
    • Injury Management and Prevention
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • Certificate III in Fitness
    View more about HX Fitness
    About

    Hongxing is a Personal Trainer with over 10 years of experience, specialising in injury recovery, strength training, and women's fitness. She uses her martial arts background and extensive qualifications to help clients transform physically, mentally, and emotionally.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Training Women Level 1 and 2 (menopause, pregnancy, PCOS, cancer)
    • RIP 60 Suspension Trainer
    • Kettlebells Level 1 and Level 2
    • Metafit HIIT Training Coach
    • HIRT (High Intensity Resistance Training)
    • PunchFit Trainer
    • Aqua Instructor - Hydro techniques
    • Tai Chi Zen Fit
    • Zumba Basic Step Level 1
    • Club Fiesta Instructor
    • Technical Lifting with Science of Strength
    • Shodan in Shorin Ryu Karate
    Experience

    10+ years. Hongxing has been a qualified Personal Trainer for over 10 years. She has worked with clients who lost over 30kg in a year and helped resolve chronic pain from arthritis, back, shoulder, and neck issues. Started martial arts in 2009 (Japanese Karate and Jujitsu), which deepened her understanding of biomechanics and body mechanics.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Management and Prevention, Posture Correction, Post-Natal, Women's Fitness

    Training methods

    Strength Training, HIIT, Suspension Training, Kettlebell Training, Boxing, Aqua Training, Tai Chi, Zumba, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women (specialised training for menopause, pregnancy, PCOS, cancer), Injury recovery clients, Weight loss clients, Athletes/fitness enthusiasts, People with chronic pain

    Languages

    English, Mandarin Chinese

    Pricing

    1 on 1 40 minutes: $75 per session; 1 on 1 60 minutes: $100 per session; 2 on 1 40 minutes: $85 per session; 2 on 1 60 minutes: $120 per session; 1 on 1 40 minutes 10 pack: $700 (or $72 per session via direct debit); 1 on 1 60 minutes 10 pack: $950 (or $97 per session via direct debit); 2 on 1 40 minutes 10 pack: $800 total ($400 per person); 2 on 1 60 minutes 10 pack: $1100 total ($550 per person)

    Free offers and trials

    Trial pack: 2 sessions for $110 (40 minutes each session), for brand new clients only

    Online coaching

    Online programming: $50 per workout program

    Nutrition

    Cooking lessons: 2 hours per lesson, all ingredients supplied, $200 per lesson

    Practical
    • Booking: Email (hxfitness@outlook.com) or phone (0449 074 808)
    Address

    Strathmerton Rd, Banksia Grove WA 6031

  • Byford, WAPersonal trainer5(22)

    • Post-Natal
    • Women's Fitness
    • Pregnancy
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Fitness Trainer & Personal Coach
    View more about Mum & Mini Fitness
    About

    Jacqui Somerville is a certified fitness trainer with 15+ years experience and mother of 2. She founded Mum & Mini Fitness to offer mums supportive, safe workouts designed for their unique needs during pregnancy and motherhood.

    Qualifications
    • Certified Fitness Trainer & Personal Coach
    Experience

    15+ years. Jacqui is a certified fitness trainer with 15+ years experience. She worked in commercial gyms before starting Mum & Mini Fitness. She is a mother of 2 and specialises in safe, compassionate post-natal and pregnancy fitness.

    Specialisations

    Post-Natal, Women's Fitness, Pregnancy

    Training methods

    Small group classes, Personal training, Online coaching

    Where they train

    Private Studio, Online

    Ideal for

    Mothers, Pregnant women, Post-partum women, Families with young children

    Pricing

    Online booking discount: 10% off online booking with code STRONG

    Free offers and trials

    Waitlist available to join

    Online coaching

    BASELINE 8 week online program and THRIVE Personal online coaching with custom workouts, nutrition guidance, and accountability

    Nutrition

    Nutrition guidance included in online personal coaching

    Group classes

    Small group face-to-face classes for mums with babies and kids welcome

    Practical
    • Booking: Online booking system, email (info@mumandminifitness.com), phone (0409 353 153), contact form on website
    Address

    Plaistowe Blvd, Byford WA 6122

    Team
    • Jacqui SomervillePersonal trainer, founder
    • Jordan MooreCertified Fitness Trainer & Personal Coach
    Client testimonials
    There is nobody like Jacqui. Not all PT's are knowledgeable in keeping mums exercising in a safe and relevant way through all stages of pregnancy and motherhood, but Jacqui is the gold standard. Mum & Mini Fitness is a fun, supportive and empowering environment and my kids love it as much as I do!
    Sammi
    Jacqui has created a safe space for both mums and bubs to flourish and grow. I always feel better after a workout with Jacqui and I have definitely seen my core and strength increase. My kids also love their 'play at Jacqui's' with a whole lot of giggles and bubbles
    Mel
    The most positive and welcoming environment & community for Mum's. Jacqui is a great communicator, very understanding, knowledgeable and has an incredible ability to 'read the room', providing options to suit each mum. She knows when to challenge & push you, so you get the best of every class. The little humans are treated with such kindness & care and have a great time too.
    Amy
  • Rockingham, WAPersonal trainer5(13)

    • Rehab / Injury Recovery
    • Women's Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Online coaching
    • MCEP (Masters of Clinical Exercise Physiology)
    View more about Megan Beaney Exercise Physiology
    Qualifications
    • MCEP (Masters of Clinical Exercise Physiology)
    • BSc (Bachelor of Health Science - Exercise, Sport & Rehabilitation Science)
    • Accredited Exercise Physiologist (ESSA)
    • Accredited Exercise Scientist (ESSA)
    • Mental Health First Aider
    • Senior First Aid & CPR
    Experience

    Journey began in competitive sports with injury-driven interest in body recovery and adaptation. Founder notes specific focus on addressing gap in women's fitness and rehabilitation services. Also serves veteran community and military families.

    Specialisations

    Rehab / Injury Recovery, Women's Fitness, Post-Natal, Weight Loss, Chronic Condition Management

    Training methods

    Resistance Training, Cardiovascular Exercise, Core Stability, Flexibility Work

    Where they train

    Private Studio, Online, Home-based programs

    Ideal for

    Women, Veterans, Military families, Post-natal women, Individuals recovering from injury, People with chronic conditions, Beginners, All fitness levels

    Pricing

    Dva coverage: DVA clients with eligible referral have sessions fully covered; Pt session cost: Pricing varies based on service - contact for details; Medicare rebates: Available with referral under Chronic Disease Management Plan (CDMP); Private health rebates: Available - depends on provider

    Free offers and trials

    Complimentary initial consultation

    Online coaching

    Yes - offers online coaching and personalised home exercise programs

    Practical
    • Booking: Online contact form, phone, or email
    • Insurance: Medicare (with CDMP referral); Private Health Insurance (depending on provider); DVA (Department of Veterans' Affairs)
    Address

    35 Council Ave, Rockingham WA 6168

    Client testimonials
    I started out using only machines with little to no weight, unsure of my abilities. With Megan's guidance, I've gained the confidence to increase my weights and step into the free weights section—something I never would have felt comfortable doing before!
    Caroline
    I used to be afraid of heavy weights and stuck to the same routine each week. Since training with Megan, I've realised I'm capable of so much more than I ever thought possible.
    Susan
  • North Perth, WAPersonal trainer5(12)

    • Strength & Conditioning
    • Post-Natal
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Konquer Fitness
    About

    Eva helps clients build better health, fitness and wellbeing through simple, step-by-step strategies tailored to their unique needs. Her approach prioritises sustainability and working with clients' preferences rather than against them.

    Experience

    10+ years. 10 years of industry experience with over a decade navigating personal health and fitness journey. Specialises in flexible, personalised training approaches that adapt to client needs and life circumstances.

    Specialisations

    Strength & Conditioning, Post-Natal, Women's Fitness, General Fitness, Health & Wellness Coaching

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online, Hybrid

    Ideal for

    Women, Pregnant women, Post-natal women, General fitness clients, Beginners, People returning to exercise

    Free offers and trials

    Obligation-free consultation available

    Online coaching

    Formats: Fully online coaching; Hybrid (mix of in-person and online); Health & Wellness Coaching online; Custom Exercise Programming online

    Nutrition

    Health & Wellness Coaching includes nutrition guidance and dietary support

    Practical
    • Booking: Online enquiry form or phone (0423 379 523)
    Address

    Level 1/456 Fitzgerald St, North Perth WA 6006

    Team
    • Eva
    Client testimonials
    Highly recommend Eva! She has such a positive and supportive approach to training, and is happy to be flexible based on what you need and want. She's very adaptable with workouts, for me that meant when I fell pregnant I was still able to train throughout my pregnancy which was incredibly beneficial for me. Best PT experience I've ever had, thank you Eva!
    Kathryn S
    What I love is how for me it feels more like catching up with a friend however when we need to Eva gives me that push I need. Since working with Eva I've become healthier in body and mind, I've also realised how important nutrition is to your body and how adding more veggies into my diet has allowed me to feel more satisfied and also recover from illness easier. Eva is so friendly and engaging and I would recommend her to anyone.
    Chloe B
    Eva is an amazing personal trainer, I have been working out with her for over a year – the longest I've stuck with any exercise regime in my life – and I can see myself continuing on for years to come… As a trainer Eva is great fun to work out with and offers so much positive feedback it keeps me motivated and I always look forward to training sessions! Thanks for being so awesome.
    Rebecca B
  • Piara Waters, WAPersonal trainer4.7(3)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Private studio
    • Online coaching
    • Nutrition support
    • Certificate III in Fitness
    View more about Amanda Ingraham - Beyond Body PTY LTD
    About

    Amanda is an independent health & wellness advocate with 15+ years experience. She offers a holistic approach to fitness combining physical training, nutrition coaching, and mental health support in a supportive community environment.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Master Trainer
    • Senior First Aid and CPR Certificate
    • Exercising after Pregnancy Certificate
    • Pregnancy and Exercise Certificate
    • Boxing Instructor
    • Sports Nutrition
    • Nutrition and Health Coaching
    • Motivational Techniques
    • Wellness Coaching
    • Certificate in Counselling
    • Certificate in Life Coaching
    • Advanced Certificate of Nutrition
    • Certificate in Nutrition
    • Advanced Certificate in Nutritional Counselling
    Experience

    17+ years. Amanda completed her Certificate 3 & 4 in Fitness and Master Trainer qualifications in 2007. Started training clients in her parents' garage in 2007, launched Beyond Body in Piara Waters in 2014. Has helped thousands of clients achieve positive lifestyle changes. Named South Fremantle WAFLW Strength & Conditioning Coach (2022) and received Club Person of the Year Award. Multiple award finalist including Examiner Business Excellence Awards (2017 winner - Inspiring Individual), Australian Optus My Business Awards, Belmont & Western Australian Small Business Awards.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mental Health Support, Wellness Coaching, Nutrition Coaching

    Training methods

    Boxing, Core Training, Strength Training, Tabata, Junkyard Style Workouts, HIIT, Cardio, Circuit Training, Stretching

    Where they train

    Private Studio, Online, Mobile (Destination Coaching - travel with coach)

    Ideal for

    Women, All fitness levels (beginners to advanced), Most ages, Post-natal/post-pregnancy clients, Pregnant women (with appropriate training modifications), People with mental health challenges, People recovering from illness or injury, Busy professionals and parents

    Pricing

    Detailed pricing not explicitly stated on website - FAQs reference page 2 and 3 of information book with pricing details; Casual payments: Not available - 12 week commitment required; Payment options: Direct Debit for smaller payments (weekly, fortnightly, monthly); cash or bank transfer only for full 12-week upfront payment; Payment structure: 12-week commitment program model

    Nutrition

    Nutrition Coaching - personalized nutrition support, food choices education, weight loss/management guidance. Online forum includes nutritional support posts, recipe ideas, and encouragement of balanced healthy lifestyle (not restrictive diets or fad plans).

    Group classes

    Coming soon, 12-week rounds with variety of sessions (boxing, cardio, strength, circuits, stretching)

    Practical
    • Booking: Contact via website (phone number or online form not explicitly stated in provided content)
    Address

    Corner Wright Road and, Broadway Blvd, Piara Waters WA 6112

    Client testimonials
    After joining Beyond Body almost two years ago, not only have I developed a love for exercise, but also found a group of women, from a diverse background who inspire me in different ways. Amanda provides a safe space for exercise and a community of support that goes further than just an exercise class.
    Allison Owen
    Beyond body is hands down the best fitness and wellness program I have ever attended. Amanda is so dedicated to her clients and you don't just feel like another number. Her classes are different every week and cater to EVERYONE, every fitness level and every busy schedule (even mums that can't find someone to watch their babies during sessions).
    Samantha Mosen
    You will never find a more consistent, driven, clear minded and patient trainer than Amanda. This business is very professionally run. Would highly recommend to anyone looking for health motivation.
    Narelle Madden
  • Safety Bay, WAPersonal trainer

    • Weight Loss
    • Women's Fitness
    • Post-Natal
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Samantha Parmenter- Body Transformation Specialist
    About

    Sam is a Perth-based personal trainer specializing in women's transformation coaching. She helps women build confidence, strength, and lasting lifestyle change through personalized training, nutrition guidance, and holistic support.

    Experience

    Sam transformed her own life by halving her body weight from 130kg, completing her first half marathon, and maintaining health through two pregnancies. She now specializes in helping women overcome weight challenges, building self-confidence, and achieving lasting results.

    Specialisations

    Weight Loss, Women's Fitness, Post-Natal, Hormone Health

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Home Visits

    Ideal for

    Women, Perimenopause, Postpartum/Post-Natal, Fitness beginners, Weight loss seekers, Women with health conditions (e.g., endometriosis)

    Pricing

    Connected coaching: $55.00 per week (8 week duration); Sisterhood sessions group: $30-$45 per session (8 week duration); Total transformation pt session: $120 per session (8 week duration)

    Online coaching

    Features: Customised training program; Workout videos with detailed instructions; Habit tracking; Weekly check-ins; Fortnightly video analysis; Facebook community support; Educational guidebooks; Recipe library with weekly drops; Access to educational workshops; Customised training program, nutrition guidance, and support delivered via mobile app with workout videos, sets/reps/times, and personalized instructions; Program name: Connected Coaching; Support hours: 8am-6pm Mon-Fri AWST

    Nutrition

    Inclusions: Meal plan suggestions; Recipe library with weekly recipe drops; Food tracking via app; Meal prepping tips; Educational guidebooks on nutrition; Nutritional guidance with balance and food enjoyment approach

    Group classes

    $30-$45 per session, Personalized coaching in intimate group setting, Small group training with max 3 women, Connected Coaching program available

    Facilities

    Safety Bay, Judgement-free, comfortable, Home studio

    Practical
    • Booking: Contact form on website, email (samp.pt88@gmail.com or sam.p.pt88@gmail.com), Instagram (@sam.p_pt)
    Address

    Upon request, Safety Bay WA 6169

    Client testimonials
    Starting training with Sam was one of the best decisions I've made, after years of struggles with endometriosis, weight gain and perimenopause symptoms. Sam has provided me with meal plan suggestions, phone apps with personalised exercises and food tracking, as well as numerous tips on how to do weekly meal prepping. By combining personal training and hormone balancing my strength, fitness and sleep have improved significantly over the past 6 months. Sam is always more than happy to share her knowledge and experience and is always there to offer her support.
    Boba S
    Sam is very a relatable, supportive and knowledgeable trainer. Thank you so much for taking me on Sam and working on exactly what I need; I feel stronger, more confident and of course fitter. I love how fun you make the gym sessions and that you're committed to my journey.
    Laura B
    I've been personal training with Sam since the beginning of the year and I cannot even begin to express my thanks for her guidance, motivation and professionalism. Each session, Sam is encouraging and dedicates her time to help you to become the best version of yourself. So far I've lost 45cms and been able to maintain a balanced lifestyle. Her personal experience and empathy make her the best personal trainer I've ever had.
    Erin W

Gyms with personal trainingPT is usually charged on top of membership

  • Tapping, WAGym4.9(136)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer
    View more about FC Fitness - Results Driven Personal Training Perth
    About

    Certified personal trainer based in Tapping, Perth. Fion helps clients feel strong, confident and empowered through personalised fitness training tailored to unique goals, with expertise in strength training, fat loss, and muscle building.

    Qualifications
    • Certified Personal Trainer
    • Certified in Australia, Hong Kong and UK
    Experience

    10+ years. Started fitness journey in 2015. Worked as real estate agent in Hong Kong before transitioning to personal training in 2019. Built private gym in Melbourne with 100+ clients. Personally lost 30kg (90kg to 60kg), competed in powerlifting and achieved 350kg+ total, awarded Best Female Lifter at Melbourne 2022 JPS Spring Showdown. Now operates private studio gym in Tapping, Perth.

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Athletic Performance, Women's Fitness

    Training methods

    Weight Training, Strength Training, Hypertrophy Training, Powerlifting

    Where they train

    Private Studio, Online

    Ideal for

    Busy parents, Professionals, Retirees, Youth Athletes / Teenagers, Post-Pregnancy, Seniors, Women, Beginners, Advanced lifters

    Languages

    English, Cantonese, Mandarin

    Pricing

    Trial offer: $20 Introductory Session

    Membership

    No membership required - pay per session basis.

    Free offers and trials

    $20 Introductory Session; Children stay free while parent trains (babies, toddlers, young children, teenagers)

    Online coaching

    Available for in-person and online coaching. Custom training plans delivered via professional app.

    Nutrition

    Fitness training includes guidance on healthy lifestyle and good food, but no separate nutrition coaching service explicitly mentioned.

    Group classes

    Small group training available with friends or family, tailored to everyone's fitness level.

    Facilities

    Private air-conditioned studio gym, Commercial-grade machines, Family-friendly environment, No crowds

    Practical
    • Accessibility: No specific accessibility information provided on website.
    • Booking: Online booking system (https://www.fcpt.com.au/book-online); Phone (0406 171 448)
    Address

    55 Galileo Ave, Tapping WA 6065

    Client testimonials
    Fion is absolutely phenomenal. She's attentive, passionate and supportive, and has a wealth of knowledge in strength training and diet. She helped me surpass my objectives and take my training to another level. Highly recommend her!
    Mabelle Koh
    Client highlight - Sheryce achieved 60kg fat loss through consistent training, healthy lifestyle, and strong mindset. Fion provides exceptional support and guidance.
    Sheryce Canly
    Client highlight - Christine trained for 2+ years with improvements in body composition, attitude, confidence, and competed as a powerlifter. Fion cherishes meaningful client relationships.
    Christine
  • Sorrento, WAGym5(1)

    • Pilates
    • Core Strength
    • Flexibility & Mobility
    • Private studio
    • Online coaching
    • Stott Certification (2014)
    View more about New You Pilates
    About

    Sandra brings 11 years of experience and energy to New You Pilates, specialising in small, personalised classes with a hands-on approach. She creates a fun, supportive community where clients build strength, flexibility, and confidence.

    Qualifications
    • Stott Certification (2014)
    • Breathe Education Certificate 4 (2016)
    • Diploma in Clinical Pilates (2017)
    • Gyrokinesis Licensee Certified (2019)
    • Gyrotonic Licensee Certified (2021)
    Experience

    11+ years. Sandra has been teaching Pilates since 2014 with a passion for small group, hands-on instruction. She specialises in personalised classes for all fitness levels, including pre/post-natal, injury recovery, and seniors.

    Specialisations

    Pilates, Core Strength, Flexibility & Mobility, Post-Natal, Senior Fitness, Rehab / Injury Recovery

    Training methods

    Reformer Pilates, Mat Pilates, Gyrokinesis, Gyrotonic, Trapeze Table, Ladder Barrel, Stability Chair

    Where they train

    Private Studio

    Ideal for

    Beginners, Experienced Pilates practitioners, Post-Natal clients, Over 50s, Injury recovery/rehabilitation clients, Families, Athletes

    Pricing

    Cost: $40 AUD; Service: Small Group Classes (max 4 people); Duration: 1 hour; Cost: $110 AUD; Service: Private One-on-One Classes; Duration: 1 hour; Cost: $110 AUD; Service: Family Group Classes; Duration: 1 hour

    Online coaching

    Online classes offered (mentioned as 'BOOK YOUR ONLINE CLASS NOW' on calendar page)

    Group classes

    Small Group Pilates (max 4 people), Private One-on-One Pilates, Family Pilates Classes, Over 50s Classes, Clinical Pilates, Mat Pilates, Reformer Pilates

    Facilities

    Professional-grade reformers (2), Gyrotonic tower, Trapeze table, Stability chair, Ladder barrel, Mat work area, Fully equipped home studio

    Class timetable

    Classes run Monday-Friday, with specific times available throughout the day including morning (8am-12pm) and afternoon/evening (3:30pm-7:30pm) slots. Classes are fully booked, indicating high demand.

    Practical
    • Parking: Plenty of parking available
    • Accessibility: Studio is home-based in residential area; specific wheelchair accessibility not mentioned
    • Booking: Online booking system available on website; phone contact 0409 299 325
    Address

    15 Templetonia Ave, Sorrento WA 6020

    Team
    • Sandra Stroud
    Client testimonials
    Sandra's form is amazing. She demonstrates the exercise with excellent technique and then pays attention to each individual in a very small class setting while they attempt to master it. All ranges of ability will enjoy and benefit from Sandra's classes. I have found core strength I never knew I had - and that is from just one class a week over a period of time. New You Pilates brings balance to my week. Thanks Sandra!
    Kathy S
    Well what can I say! it's my favourite time of the week - Sandra is a true professional, her classes are fun but she works you hard at the same time, the girls are all really friendly and she is always changing the classes so you have lots of variety so never boring! Would highly recommend :)
    Michelle L
    I started Pilates with Sandra 3 months after giving birth, and it's done wonders for my body in terms of stretching, strengthening, and beyond to help me focus on specific small muscles in my body. I do 3 other training sessions during the week at other gyms, and this Pilates session has improved the way I do all of my other exercises by helping me to focus on the right muscles. Sandra is a great instructor. She makes it fun while maintaining intensity. I highly recommend it.
    Miho W
  • Wangara, WAGym5(247)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    • Masters in Sports Science
    View more about MH Performance Coaching - Wangara
    About

    MH Performance Coaching specialises in holistic health solutions tailored to women, combining hormone balance and athletic excellence. Founded by Mandy Hopper in 2014, they help clients achieve sustainable results through evidence-based, personalised coaching.

    Qualifications
    • Masters in Sports Science
    • Masters in Human Nutrition
    • Functional Health & Nutrition Coach
    • Netball Specific Strength Coach
    • Specialist Female Transformation Coach
    Experience

    13+ years. Founder Mandy Hopper entered the field in 2011 and established MH Performance Coaching in 2014. Over the past 10+ years, the team has worked with world-leading minds in health and fitness to create a science-based, holistic method addressing issues the conventional medical system often misses. They have helped 100+ women with PCOS, supported 97+ fertility clients to conceive naturally, and built a thriving community of female athletes and health-focused clients.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Gut Health, Hormone Balance, PCOS, Endometriosis, Chronic Fatigue, Thyroid Issues, Autoimmune Disorders, Fertility, Body Transformation

    Training methods

    Functional Training, Strength Training, HIIT, Sport-Specific Training, Netball Training, AFL Training, Combat Sports Training

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    Women, Athletes, Young Athletes, Female Athletes, High-Achieving Women, Post-Comp Athletes, Combat Sports Athletes

    Pricing

    No specific pricing found on website - requires inquiry; Inquiry method: Contact form or email hello@mhperformancecoaching.com

    Online coaching

    Support: Continuous support and check-ins even for self-guided protocols; Offerings: Online fitness coaching with customised workout plans; Online nutrition coaching; Self-paced programs; Performance App for progress tracking; Access to 100+ educational videos

    Nutrition

    Individualised meal plans based on custom macros; Food preferences and allergy/intolerance accommodations; Online nutrition coaching; In-person nutrition coaching; Sports nutrition for athletes; Supplement guidance based on blood analysis; Nutrition support for combat sports weight cutting

    Group classes

    Classes described as female-only small group, dynamic, supportive environment, MH Reform (ladies-only small group training), Bootcamp programs, Netball-specific training groups, Youth athlete programs, true

    Facilities

    Website refers to 'Gym Wangara' but detailed equipment list not provided, Wangara, Perth WA, Boutique gym with full suite of programs and equipment

    Practical
    • Booking: Online contact form on website or email hello@mhperformancecoaching.com
    Address

    3/10 Advantage Way, Wangara WA 6065

    Team
    • Mandy HopperFounder/Head Coach
    • Naomi PriceCoach
    • Kieran FitzgeraldCoach
    • Georgia GiamovCoach
    • SarahPersonal Trainer
    • LewisCoach
    • TammyManager
    Client testimonials
    My experience with Mandy during the 12 week self guided protocol I am on at the moment has been nothing short of amazing! Even though it is self guided, Mandy is still there to answer any questions I have and the check ins we have after each phase as very thorough. My gut has never been better, I'm not longer bloated and my energy levels are coming back up post comp prep. Really happy and so glad I reached out to put my health first and sort out the underlying issues. 10/10 will always recommend to everyone!
    Rhiannon Howard
    I did the 12-week protocol and dealing with Mandy was an absolute dream the attention to detail in the lab results was incredible and gave me explanations to symptoms that no GP or specialist has given to me in years. The supp program, nutrition plan and fitness regime was manageable and allowed me to make simple changes to fit in with my lifestyle that I can now incorporate as part of my every day routine. Prior to the protocol I had been diagnosed with PCOS and was experiencing major gut, hormone challenges and struggles with sleep. Comparing my symptoms to post protocol, I feel like a new person! My energy levels are great – no arvo energy slump, my periods are more regular, my bloating has drastically reduced and I'm sleeping through the night!
    Kelly Sparkes
    I have trained at MHP for almost 2 years now. All the coaches have taught me me so much in relation to my training techniques, mindset and nutrition. Not only that they provide a sense of community from all their members who are so welcoming and supportive. I have been smashing goals that I would never of thought to be possible. I completed a protocol analysing my bloods with MH. My gut issues were identified and resolved. It also assisted in my fertility journey of not being able to ovulate in over a year. It never would have been possible without the MHP coaches. Can not recommend MHP enough!
    Ellen Morgan
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