Personal Trainers in Perth, WA: Compare Prices & Reviews

LEAP n2u Fitness

Mosman Park, WAPersonal trainer5(9)

Women's Fitness
Menopause Coaching
Weight Loss

Free consultation
Outdoor
Mobile
Online coaching
Nutrition support

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View more about LEAP n2u Fitness

About: Tammy is a mid-life women's fitness coach specialising in menopause transition support, pelvic floor confidence, and holistic core restoration. She creates personalised fitness programs designed for women over 40, focusing on hormone balance, strength building, and stress reduction.
Qualifications: Registered Personal Trainer (Fitness Australia)
Certified Menopause Transition Coach
Pelvic Floor & Core Specialist
ViPR Certified Instructor
Hyperwear Sandbells Certified Instructor
Myofascial Movement Therapy Trained
Group Power Fitness Instructor
Group Ride Fitness Instructor
First Aid Certified
CPR Certified
Working with Children Check Clearance Card
Formerly Licensed Holistic Core Restore® Coach
Experience: Tammy has over 20+ years of fitness experience starting from high school. She worked as a gym receptionist, has extensive background in weight training, and personal experience navigating perimenopause and midlife fitness challenges. She is an over 40s mother based in Perth since 2011.
Specialisations: Women's Fitness, Menopause Coaching, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Pelvic Floor Health, Core Strength, Mobility & Flexibility
Training methods: Myofascial Movement Therapy, Myofascial Release, Loaded Movement Training, Functional Training, Animal Flow, Boot camp, Group Power, Group Ride
Where they train: Outdoor, Mobile, Home Visits, Beach, Private Studio
Ideal for: Women over 40, Midlife women, Women experiencing menopause/perimenopause, Women with pelvic floor concerns, Women with back pain or injuries, Busy professionals, Moms/mothers, Women wanting to return to fitness after illness or injury
Pricing: No specific session rates or membership prices found on website
Free offers and trials: Free 5-Day Sugar Detox; Clarity Call/consultation (booking available); Core Strong Guide (video with email newsletter signup); Fast & Easy Meal Prep Guide
Online coaching: Online coaching programs available including 21-Day Master Your Menopause Kickstart, 21-Day Habit Challenge, 10-Day Mobility Challenge, SUPERSIZED SelfCare online courses, Core Strong Guide, Fast & Easy Meal Prep Guide, and 21-Day Healthy Back Solution
Nutrition: Nutrition coaching and meal planning support. Offers Free 5-Day Sugar Detox, Fast & Easy Meal Prep Guide, and diet/nutrition guidance as part of holistic coaching approach.
Group classes: Small group training (outdoor, Mosman Park area), Mobile group classes in suburbs around Cottesloe and Mosman Park, MenoFitness Mastery, Pelvic Floor Confidence, Soul Serving Connection, 21-Day Habit Challenge
Facilities: ViPRs, Hyperwear Sandbells, BOSU balls, Bodyweight training, Outdoor parks in Mosman Park and Cottesloe suburbs, home-based sessions, beach training available
Practical: Accessibility: Working with children: Working with Children Check Clearance Card on file
Booking: Online booking system (leapintoyoufitnessbooking.as.me/claritycall); Clarity Call booking (onboardme.net); Phone: 0478 578 197; ThriveCoach contact form
Address: Murray Ave, Mosman Park WA 6012
Team: TammyOwner, Mid-Life Women's Fitness Coach
Client testimonials: “This amazing lady helped me with some mobility work for my back. I do these simple things she taught me daily and it really helps ease the stiffness. I have bulging discs and a fusion on the L5 and S1 and thought nothing could help, but Tammy did.”
Kristie Allen
“Tammy is a kind and knowledgeable lady who designs fun and unique sessions based on how I'm feeling on any given day. This is a different approach to fitness- taking into account injuries and trouble zones and helping correct imbalance in the body. After our session I feel energised and refreshed. Love my sessions with Tammy.”
Lauren Raffaele, nurse
“I love Tammy's sessions - not only are we exercising, but the reasons for each exercise are explained and why. An hour with Tammy is time well spent and I look forward to each and every session. Tammy has a great sense of humour and we all enjoy the variety each week.”
Astrid Franken, clothing designer
“I have been attending Tammy's classes for more than 6 months. As well as keeping fit, they are fun too. If doing a more difficult exercise, Tammy gives us options to do the exercise a different way so to avoid aggravating existing back/shoulder/knee complaints (great for us oldies!). I'm very happy to recommend Tammy and LEAP n2u Fitness.”
Janet Carr
“I have experienced fantastic results since working with Tammy on her twelve week programme. I have managed (with her support) to improve my diet, lose 2 kilo's, increase my water intake and to tone up my body. The group training environment really helps to motivate me and provides support.”
Nicola G, December 2017

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