South Guildford, WA · 4.9 km from AshfieldGym4.6(8)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Online coaching
- Strength & Conditioning Coach, Strength Athlete
View more about Wellstrong
- About
Wellstrong is a private gym and coaching facility founded in May 2017 by Louis Dunstan. They offer personal training, small group classes, and online programs with a focus on strength, conditioning, injury recovery, and making fitness accessible to all ages and abilities.
- Qualifications
- Strength & Conditioning Coach, Strength Athlete
- Exercise Scientist
- Experience
Founded by Louis Dunstan, an accomplished strength athlete and conditioning coach with background in sport, study, and corporate world. Scott Fielding is an exercise scientist with knowledge of evidence-based exercise guidelines. Combined team experience demonstrating success in sport, study, and corporate sectors.
- Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Group Fitness, Behaviour Change, Exercise Physiology
- Training methods
Functional Training, Circuit Training, Strength & Conditioning, Mobility Work, Myofascial Release
- Where they train
Private Studio, Gym-based, Online
- Ideal for
Beginners / New to fitness, Returning to fitness, Injury recovery, Over 55s, Teenagers (under 18s), Athletes, People with ADHD and autism, All ages and abilities
- Pricing
Online training: From $30 per month; Group fitness casual: $25 per session; Initial consultation: $130; Semi private training: From $50 per person per week; Teen personal training: From $75 per week; Group fitness class packs: Available from 2, 3, or 4 classes per week (pricing not specified); Personal training membership: From $75 per week; Personal training session 30min: Pay as you go available; Personal training session 50min: Pay as you go available
- Free offers and trials
Initial consultation required to start personal training programs; Initial consultation cost: $130
- Online coaching
Billing: Monthly direct debit; Pricing: From $30 per month; Platform: TrainHeroic; Tailored programs you can complete at home or another gym with regular check-ins and expert advice; Included in: Ongoing PT memberships; Minimum term: 1 month
- Group classes
MOVE Class, Monday, Wednesday, Friday at 07:00 AM, Fun circuit style training with variety and spontaneous movement, All age groups and abilities, 30, PERFORM Class, Multiple times per week, Strength and conditioning style training, Experienced gym goers and those looking to maintain and build athletic ability, 45, Silver Motion & Strength Class, Silver Motion and Silver Strength variants, Specially created to help over 55s improve flexibility and build strength, Over 55s, 50
- Facilities
High calibre equipment, true, 8
- Class timetable
Friday: MOVE Class - 07:00 AM - 07:30 AM (Studio 1 - Guildford - Louis Dunstan); Monday: MOVE Class - 07:00 AM - 07:30 AM (Studio 1 - Guildford - Louis Dunstan); PERFORM Class - 05:00 PM - 06:00 PM (Studio 2 - South Guildford - Louis Dunstan); Tuesday: SILVER MOTION Class - 09:30 AM - 10:30 AM (Studio 1 - Guildford - Louis Dunstan); Saturday: PERFORM Class - 07:00 AM - 08:00 AM (Studio 2 - South Guildford - Louis Dunstan); Thursday: PERFORM Class - 08:30 AM - 09:15 AM (Studio 1 - Guildford - Louis Dunstan); SILVER STRENGTH Class - 09:30 AM - 10:30 AM (Studio 2 - South Guildford - Scott...
- Practical
- Accessibility: Works with clients supported by NDIS
- Booking: Online booking system (GymMaster portal)
- Address
Unit 8/9 Waterhall Rd, South Guildford WA 6055
- Team
- Louis DunstanStrength & Conditioning, Athletic Development
- Scott FieldingEvidence-based exercise programming, Health and performance goals
- Client testimonials
“I have been attending Wellstrong for some time now. After going to other places over the years, I am confident when I say nothing compares to the attention to detail I receive from Louis at Wellstrong. I have given a five star rating – if I could give six, I would.”
“Since first attending Wellstrong back in August 2021 my life has changed over all for the better. Sure, I've lost a bit of weight but more than that at the age of 49 years old I am stronger and more confident in mind and body and a large amount of this is due to their belief in me to achieve things that I did not think possible as I entered my late 40's.”
“Thanks Louis for your work with Oscar. He has struggled with motivation for physical activity and group sports don't fit well with his autism and ADHD. Since he started his physical confidence and coordination has improved. Even on days he's grumpy and says he doesn't want to go, he leaves in a good mood.”