Personal Trainers in Baldivis

• Bachelor of Nutrition and Food Science
• Personal Trainer
• Mat Pilates Instructor
• Reformer Pilates Instructor
• Pre/Post-Natal Exercise Training

Degree-qualified Nutritionist with specialisation in holistic health coaching using a non-diet approach. Qualified in both mat and reformer Pilates instruction with pre/post-natal exercise training. Works extensively with mindset and lifestyle factors including hydration, digestion, sleep, stress, and movement.

Weight Loss, Nutrition Coaching, Post-Natal, Women's Fitness

Pilates, Reformer Pilates, Mat Pilates, Traditional Personal Training

Private Studio, Online

Busy mums, Beginners, Pregnant women (pre-natal), Postpartum women (post-natal), People wanting sustainable weight loss, People with history of dieting, People with energy issues or cravings, Everyday women

Home workout plan duo: $99 AUD (includes two customised workout plans + 30 min PT handover); Pilates initial session: $100 AUD (1 hour 15 minutes); Pilates subsequent sessions: $60 AUD (45 minutes); Traditional personal training: $50 AUD (30 minutes); Nutrition initial consultation: $120 AUD (1 hour); Nutrition followup consultation: $50 AUD (30 minutes)

Free 15-30 minute discovery call to discuss services and answer questions; FREE Nutrition add-on: 15-20 minute chat included with any Pilates session purchase (single or bundle) to explore nutrition needs

Movement virtual: No indication of virtual Pilates or PT sessions; Nutrition virtual: Yes, virtual nutrition consultations available

Approach: Non-diet, intuitive eating approach focusing on blood sugar balance, macronutrients, fibre, gut health, food intolerances, and addressing root causes of low energy, cravings, and mood issues; Followup support: $50 AUD for 30-minute weekly or fortnightly sessions with accountability, education, food ideas and mindset support; Initial consultation: $120 AUD for 1 hour comprehensive assessment of history, lifestyle, food intake, hydration, digestion, sleep, stress and mindset

Pilates Reformer, Exercise bands, Dumbbells, Other equipment for traditional personal training, true, Home studio in Baldivis North, WA (recently moved from Success). Quiet, calming, cosy space

• Booking: Email (elise.reform@gmail.com) for discovery calls and session bookings

24 Kitaakari Cres, Baldivis WA 6171

15+ years. Originally from Ireland where she was a sporty kid and Gaelic Football enthusiast. Suffered serious car accident at 19 and was told she'd never play again. Later returned to fitness with professional help, which inspired her to become a personal trainer. Has trained hundreds of clients over 15 years and continues to be mentored by her own coach. Expert in strength and conditioning, weight loss, nutrition, body transformation and rehabilitation.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Body Transformation, Stress Relief, Confidence Building

Functional Training, Strength Training

Private Studio

Busy professionals, Working parents, Middle-aged adults, Desk-bound professionals, People recovering from injury, Beginners

Consultation available - contact to discuss

Nutritional coaching and personalised meal planning included. Focus on educating clients about macronutrients, portion control, and creating balanced lifestyle nutrition plans.

Weights and resistance equipment, Cardio equipment, Private studio space, Equipment regularly cleaned and sanitised after each client

• Booking: Call or text 0450 497 762, or contact via email sharon@smfitness.com.au. Response within 24 hours.

26 Addison Ave, Baldivis WA 6171