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Perth, WA

Personal Trainers in Beckenham

Compare 20 personal trainers and gyms in and around Beckenham, WA, by price, Google reviews, speciality and training style.

Nearby suburbs

CanningtonBentleyMaddingtonThornlieCanning ValeEast Victoria ParkForrestfieldCloverdale

Beckenham at a glance

1
publish PT pricing
11
offer a free consultation or trial
~$55/wk
typical gym membership
7 + 13
trainers + gyms with PT

Directory data updated 24 September 2026.

10 private studio trainers & gyms in Beckenham

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Personal trainers

  • Kapap Academy

    Maddington, WA · 3.5 km from BeckenhamPersonal trainer5(12)

    • Self-Defence
    • Women's Fitness
    • Athletic Performance
    • Private studio
    • 21+ years' experience
    Claim this listingSee Maddington listings
    View more about Kapap Academy
    About

    Sozokan Academy places emphasis on high quality, practical and accessible training. Staffed entirely by volunteers, the academy has grown over 21 years to provide the largest range of martial arts styles available across Australia, with classes 7 days a week for 4 age groups.

    Experience

    21+ years. Operating for over 21 years with founder Sensei Paul Marston bringing 47 years of personal martial arts experience. Training available in the largest range of martial arts styles across Australia. Emphasis on practical, accessible training rather than profits, with entirely volunteer staff.

    Specialisations

    Self-Defence, Women's Fitness, Athletic Performance, Martial Arts Competition, Weapons Training

    Training methods

    Kempo Jujitsu, Aikido, Dragon Arnis, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), Boxing, Judo, Kobudo (Japanese Weaponry), Arjuken Karate, Greco Roman Wrestling, Sambo, Mixed Martial Arts (MMA)

    Where they train

    Private Studio

    Ideal for

    Children (age 3+), Teens, Adults, Seniors/Elderly, Women, Law enforcement personnel, Security professionals, Military personnel

    Pricing

    Described as 'cheapest of any comparable dojo in Australia'; Registration fee: $95 one-off for life membership; Membership options: Casual per-class rates, Basic, Silver or Gold packages; Payment flexibility: Fortnightly, monthly, quarterly or annual rates available; Re registration fee: $35 (if lapsed for more than 12 months); Concessions available: Yes - concession and student rates available, FIFO packages for workers

    Group classes

    Kids & Teens Classes (age 3+), Adult Classes, Women Only Self Defense, Mixed Martial Arts Programs, Specialist Training (security, law enforcement, defense)

    Class timetable

    Hours may vary for public holidays, special events, gradings, and competitions; Friday: 4.30pm - 8.00pm; Monday: 4.00pm - 9.00pm; Sunday: 9.00am - 12.30pm; Tuesday: 4.30pm - 9.00pm; Saturday: 9.00am - 4.30pm; Thursday: 4.00pm - 9.30pm; Wednesday: 4.00pm - 9.30pm

    Practical
    • Booking: Phone: 0415 232 581; Text: 0415 232 581; Email: sozokanbudo@iprimus.com.au; Contact form on website; Drop in during training hours
    Address

    3/1830 Albany Hwy, Maddington WA 6109

    Team
    • Sensei Paul Marston

  • Nick Gaskin Personal Training

    Cannington, WA · 1.7 km from BeckenhamPersonal trainer

    • Athletic Performance
    • Strength & Conditioning
    • Athlete Management
    • Private studio
    • Online coaching
    • Nutrition support
    • 30+ years' experience
    Claim this listingSee Cannington listings
    View more about Nick Gaskin Personal Training
    About

    With three decades of experience and 14,000+ hours of hands-on coaching, Nick delivers proven training methods tailored to individual goals and lifestyles, empowering clients to unlock their true potential.

    Experience

    30+ years. Over 30 years in the fitness industry with 14,000+ hours hands-on coaching experience. Specialises in athlete management, strength & conditioning, and lifestyle transformation. Track record of transforming thousands of clients.

    Specialisations

    Athletic Performance, Strength & Conditioning, Athlete Management, Weight Loss, Lifestyle Coaching, Sports Performance, Recovery Planning, Senior Fitness

    Training methods

    Strength & Conditioning, Functional Training, Program Design, Recovery Planning

    Where they train

    Private Studio, Online

    Ideal for

    Serious athletes, Hyrox competitors, Endurance athletes, Strength athletes, Individuals with chronic pain/degeneration, Stressed/burnt-out individuals, Senior fitness (86+ years old mentioned)

    Pricing

    Cost: $300; Customized training program, Strength & Conditioning protocols, Recovery planning and guidance, Community access. Ideal for athletes on a budget without ongoing support.; Package name: Program Only; Billing period: one-time; Cost: $100/week; Customized training program, Strength & Conditioning protocols, Nutrition guidance, Supplement guidance, 24/7 Support, Community Access, Recovery Planning & Guidance, Weekly Check Ins and Program updates, Bloodwork Reviews, PED Guidance and Referrals, Competition day planning. For serious athletes aiming for peak performance.; Package name:...

    Online coaching

    Athlete Management programs available remotely with 24/7 support, weekly check-ins, and program updates via online platform

    Nutrition

    Nutrition guidance and supplement guidance included in Athlete Management packages

    Practical
    • Booking: Online booking via website links, or email contact at nick@nickgpt.net
    Address

    1355 Albany Hwy, Cannington WA 6107

    Team
    • Nick Gaskin
    Client testimonials
    “Richard and I started with Nick 7 years ago after saying we were going to cancel our gym membership. In the time we have been trained by Nick, I have stopped all the pain medications I was on for the degeneration in my spine, including all the nerve pain drugs. I no longer need to see my pain specialist. I feel stronger because I am. Richard has also benefited from Nick's training. We both feel very lucky to be trained by Nick and now call him a friend as well as our devil (when he makes us do things we don't want to): he is really invested in our over all well being and he has also trained my 86 year old godmother.”
    Anna & Richard C
    “Nick turned things around for me 4 years ago when I was stressed out, worn out and in the worst shape I've ever been in. I was eating too much & drinking too much alcohol and I was completely jaded and ungreatful for the path my life was on at that point. After working with Nick this completely turned. Nick teaches and coaches simply, relatably and effectively. He will provide empathy and care we needed and give a swift kick in the butt when that is needed as well. I couldn't recommend him enough.”
    Jess C
    “Thanks to Nick's tailored training plan, I improved my strength and endurance significantly. His experience and dedication made all the difference in my race preparation. I feel stronger and more confident than ever.”
    James T.

  • SpeedFit Cannington

    Cannington, WA · 2.6 km from BeckenhamPersonal trainer4.9(72)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Nutrition support
    Claim this listingSee Cannington listings
    View more about SpeedFit Cannington
    About

    SpeedFit combines advanced EMS technology with expert coaching, delivering hours of gym results in just 20 minutes. Max four clients per session for personalised training in a boutique studio environment.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness

    Training methods

    EMS (Electrical Muscle Stimulation)

    Where they train

    Private Studio

    Ideal for

    Busy professionals, Parents (child-friendly environment), People with injuries or joint pain, People with arthritis, Those seeking weight loss and toning, Those wanting to boost fitness

    Free offers and trials

    Try SpeedFit offer mentioned on website

    Nutrition

    Pre post workout supplements: Unlimited

    Facilities

    Fully furnished shower facilities, Premium toiletries (L'Occitane products), Accessible facilities with wheelchair access, Disabled bathroom facilities, No mirrors

    Practical
    • Parking: Type: Shared parking bays; Location: Directly in front of studio; Availability: Plenty
    • Accessibility:
    • Booking: Online form available on website ("Try SpeedFit" button)
    Address

    7/1252 Albany Hwy, Cannington WA 6107

    Team
    • SandrineStudio Lead

Gyms with personal trainingPT is usually charged on top of membership

  • Revo Fitness - Cannington

    Cannington, WA · 1.5 km from BeckenhamGym4(314)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Gym based
    • Private studio
    • Nutrition support
    Claim this listingSee Cannington listings
    View more about Revo Fitness - Cannington
    About

    Revo Fitness Cannington is a 2,700 sq/m flagship gym in Westfield Carousel offering 24/7 access, 10 squat racks, 18 reformer pilates beds, HIIT circuit training, and expert personal trainers specialising in powerlifting, weight loss, and post-natal support.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Post-Natal Support, Injury Rehabilitation, Athletic Performance

    Training methods

    HIIT, Powerlifting, Reformer Pilates, Mat Pilates, Functional Training, Circuit Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Intermediate athletes, Competitive powerlifters, Post-natal clients, Weight loss clients, Muscle building enthusiasts, Strength & conditioning athletes

    Nutrition

    Yes - Daniel Kraljevich offers nutrition coaching (Precision Nutrition Level 1 certified)

    Facilities

    2,700 sq/m, Huge cardio area, 10, 1x Evolt 360 body scanner, 6, true, 18

    Practical
    • Parking: Location: Myer ramp off Grose Avenue; Access instructions: Enter Myer ramp off Grose Avenue and follow lane until seeing Revo Fitness signage, turn right and park near entrance doors
    • Booking: Online contact form on trainer profile pages, phone: 1300 738 638, email: cannington@revofitness.com.au
    Address

    1382 Albany Hwy, Cannington WA 6107

    Team
    • Daniel Kraljevich
    • Nishi Abeyweera
    • Tim Halim

  • Jurassic PT

    Cannington, WA · 2.4 km from BeckenhamGym5(13)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    • Gym based
    • Registered health professional

    From$55per week

    Claim this listingSee Cannington listings
    View more about Jurassic PT
    About

    Small group personal training run by registered health professional and specialised fitness trainer Shelley. Community-focused gym offering strength, cardio, mobility and recovery classes with owner-led coaching.

    Qualifications
    • Registered health professional
    • Specialised fitness trainer
    Experience

    Owner has trained clients for 8+ years, including safely coaching clients throughout pregnancies and managing complex health histories.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness

    Training methods

    HIIT, Circuit Training, Strength Training, Functional Training, Mobility Work, Recovery/Flexibility

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Post-natal/pregnancy, Injury recovery, All fitness levels, Results-focused clients, Mental health focused

    Membership

    Name: Roar-some; Price: $55/week; Billing: Weekly direct debit every Thursday; Classes per week: 2; Name: T-Rex; Price: $72/week; Billing: Weekly direct debit every Thursday; Classes per week: 3; Name: Big Bang; Price: $87/week; Billing: Weekly direct debit every Thursday; Classes per week: Unlimited

    Free offers and trials

    Offer: 2 weeks for $69; Introductory offer for new members via PT Mate

    Group classes

    Abs, Booty & Beats, High-energy, low-impact class targeting core and lower body, set to music, Jurassic Bootcamp, Full-body bootcamp combining cardio and strength work, Big Bang Circuit, Challenging full-body circuit with variety each session, Prehistoric Strong, Strength-focused session built around foundational movements, Mat Strength & Flex, Floor-based strength and flexibility work, Mobility, Stretch & Refresh, Recovery class focused on flexibility and restoring the body, HIIT/Strength Circuit, High-intensity interval and strength circuit, T-Sweat-X, Self-led session, Self Led Recovery / Quiet Cardio, Self-led recovery and quiet cardio sessions

    Practical
    • Booking: PT Mate app/online platform (PIN: 0430074651)
    Address

    Unit 5 Federation Ln, Cannington WA 6107

    Team
    • ShelleyOwner/Trainer
    Client testimonials
    “I've lost over 20kgs & trained throughout both my pregnancies safely.”
    Justine
    “Deadlifting 110kg — yet another moment I will never forget at Jurassic!”
    T.R
    “I achieved my weight loss goal of >40kgs & deadlifted 70kg!”
    R.A
    “I got back to my pre-baby weight & have never felt in safer hands.”
    K.M
    “My mental health & physical health benefit so much from training here.”
    N.P

  • BFT Cannington

    Beckenham, WAChain gym5(67)

    • Group Fitness
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    Claim this listing
    View more about BFT Cannington
    About

    BFT Cannington is a group training studio offering structured fitness classes with on-floor coaching, heart-rate guided workouts, and a supportive community atmosphere. Classes are designed for all fitness levels with 8-10 week training blocks.

    Specialisations

    Group Fitness, Strength & Conditioning

    Training methods

    Group Training, Heart-rate guided training

    Where they train

    Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced exercisers

    Pricing

    Limited time offer: Save Over $200 On A 28-Day Training Pack; Trial offer details: 28-day training pack available (specific pricing not disclosed on website)

    Free offers and trials

    28-day training pack with significant savings mentioned (exact pricing requires contacting gym)

    Group classes

    High-energy group fitness classes, Cardio sessions, Structured 8-10 week training blocks

    Facilities

    Weights, Cardio equipment, Sauna, Ice bath, Clean and spacious studio, Well-maintained equipment

    Practical
    • Parking: Public, free car park available
    • Booking: Email signup for 28-day offer on website
    Address

    6B/1480 Albany Hwy, Beckenham WA 6107

    Team
    • RogerCoach/Owner
    • IvyCoach/Owner
    Client testimonials
    “Great atmosphere and an incredibly supportive community at BFT Cannington. The coaches are knowledgeable, motivating, and always happy to help with technique and modifications. The workouts are challenging but fun, and you really feel the progress over time.”
    A C
    “The workout programs at BFT Cannington are challenging, orderly and personalised to suit all fitness levels. The ambiance is welcoming and the facilities are always clean. The equipment is well-maintained and helps you to do your best. Since joining, I've seen noticeable improvements in my strength and overall confidence.”
    Sajeev Prabhakar
    “Before joining BFT, I was never consistent with the gym and had no real interest in any fitness goals. But since joining, all of that has changed and I plan my days around the gym. Training has become such a big part of my routine that my day genuinely feels incomplete if I miss a session.”
    Sheng Chia

  • CrossFit Long Haul

    Maddington, WA · 3.9 km from BeckenhamGym5(36)

    • Weight Loss
    • Athletic Performance
    • Functional Training
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support

    From$57per week

    Claim this listingSee Maddington listings
    View more about CrossFit Long Haul
    About

    A welcoming community gym in Maddington helping beginners and happy humans feel fit, confident and love the gym. We provide done-for-you group and personal training programs that are fun, with nutrition coaching and 1-on-1 support.

    Experience

    Multiple coaches with extensive experience. Phoebee has been coaching since early 2012 and is described as a fitness and life coach with knowledge of nutrition advice.

    Specialisations

    Weight Loss, Athletic Performance, Functional Training, Beginners

    Training methods

    CrossFit, Strength & Conditioning, HIIT

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Newbies, People scared of gyms, Weight loss focused individuals, Busy professionals, Over 50s (specifically mentioned 58 year old member), Families/parents

    Membership

    Unlimited: $67/week (approximately $11 per class); 3x per week: $57/week; Fifo options: Available; Hybrid memberships: Price varies - customised packages combining group training, personal training and nutrition coaching available

    Free offers and trials

    Free No-Sweat Intro Consultation - no obligations

    Nutrition

    Nutrition coaching available. Tried, tested and proven nutrition plans designed for balanced, busy lives. Includes daily nutrition tracking/points system. Available as standalone or hybrid membership option.

    Group classes

    CrossFit Classes - 1 hour sessions covering Strength, Skills, Conditioning and WOD (Workout of the Day), Open gym times available

    Class timetable

    Up to 6 days per week training available with unlimited membership

    Practical
    • Booking: Online booking system available (book-your-free-intro link provided)
    Address

    1/1862 Albany Hwy, Maddington WA 6109

    Team
    • PhoebeePersonal Training, Fitness and Life Coaching, Nutrition Advice
    • Shannon FerrisCrossFit Coaching, Nutrition Coaching
    • ZachCrossFit Coaching, Nutrition Coaching
    • Ella WhamondCrossFit Coaching, Nutrition Coaching
    • Coach PheebzCrossFit Coaching
    Client testimonials
    “The most friendly place to work out, SO much support and encouragement from not only the amazing qualified coaches there but also the incredible people that you'll meet! Best gym I've had the pleasure of joining. You won't find a better bunch of people to have fun with...while working out!! The 'You do you boo' motto let's you work within your own limits of fitness!”
    Stacey McNaughton
    “Best decision I ever made was signing up with Crossfit Long Haul. I didn't really know what CrossFit was when I walked in the door other than it's for really strong, fit people. From the moment I met with Coach Shannon for my intro I knew i was signing I was in the right place... CFLH has the most encourage and support people within that make every workout so much easier. The coaches have a wealth of knowledge, experience and will celebrate every milestone you reach with the biggest smiles and high fives.”
    Jodie McLean
    “BEST LIFE CHOICE I'VE EVER MADE! The members are super friendly and supportive, coaches know exactly what they're doing and what you need as an individual. I've always been too scared to go to a gym but this place lets me be me, with no competition. I'm so much more confident and achieving goals I never thought possible, and it's fun!”
    Becca

  • Goodlife Health Clubs Cannington

    Cannington, WA · 1.7 km from BeckenhamChain gym3.3(601)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Gym based
    • Private studio
    • Nutrition support
    • Certificate III Fitness Instructor
    Claim this listingSee Cannington listings
    View more about Goodlife Health Clubs Cannington
    Qualifications
    • Certificate III Fitness Instructor
    • Certificate IV Personal Trainer
    • Certified Nutrition Coach
    • Performance PT Coach Level 1
    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation, Functional Training, Rehab / Injury Recovery, Post-Natal, Athletic Performance, General Health & Fitness

    Training methods

    Reformer Pilates, BODYPUMP, Cycle Studio Classes, Functional Training, Strength Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    General fitness, Post-natal clients, Athletes, Injury rehabilitation clients

    Nutrition

    Chris Beilby offers Certified Nutrition Coach services; nutrition solutions mentioned for multiple trainers

    Group classes

    BODYPUMP, Reform Pilates, Club Fiesta, Group Fitness Classes

    Facilities

    Weights, Strength Equipment, Cardio Equipment, Swimming Pool, Cycle Studio, Functional Training Zone, Reform Pilates Studio, Steam Room, Change Rooms, Cafe, Free Parking

    Class timetable

    Available online at https://www.goodlife.com.au/classes/club-timetable/cannington

    Practical
    • Parking: Free Parking available
    • Booking: Online booking system available for classes (Clubware platform), 'Join now' link available on website, contact trainer directly via website
    Address

    1355 Albany Hwy, Cannington WA 6107

    Team
    • Alex Dinkgreve
    • Danny Ives
    • Jersey Yap
    • Chris Beilby
    • Benson Li
    • Binod Shrestha
    • Nathan Hankin
    • Nick Gaskin
    • Keshav Saini
    • Dipendra Tamang
    • Judd Major
    • Hugh Middleton
    • Cristian Castro
    • Daniel Chiang
    • Gloria Tannos
    • Malcolm Smith

  • Genesis Health and Fitness

    Bentley, WA · 3.7 km from BeckenhamChain gym4(390)

    • General Fitness
    • Weight Loss and Toning
    • Muscle Gain
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    • Personal trainers and fitness instructors (specific certifications not listed on website)
    Claim this listingSee Bentley listings
    View more about Genesis Health and Fitness
    About

    Genesis Health and Fitness Bentley is a 24/7 gym offering personal training, group fitness classes, yoga, pilates, and Coaching Zone group training programs with expert coaching and community support.

    Qualifications
    • Personal trainers and fitness instructors (specific certifications not listed on website)
    Specialisations

    General Fitness, Weight Loss and Toning, Muscle Gain, Strength & Conditioning, Functional Training, Athletic Performance

    Training methods

    HIIT, Functional Training, Reformer Pilates, Pilates, Yoga, Resistance Training, Circuit Training, Les Mills Bodypump, Les Mills Bodystep, Les Mills Strength Development, Yogalates, Konga

    Where they train

    Gym-based, Private Studio

    Ideal for

    General fitness enthusiasts, Weight loss seekers, Strength athletes, Beginners, Advanced fitness members

    Free offers and trials

    Free trial membership available. 7 Day FREE Pass for Coaching Zone including personalised group training, expert nutrition guidance, and community access

    Nutrition

    Nutritional Guidance available through personal trainers and Coaching Zone program includes expert resources and recipes

    Group classes

    Les Mills™ Strength Development, Les Mills™ Bodypump, Les Mills™ Bodystep, Pilates, Yoga, Yogalates, CZ Condition, CZ Fitness, CZ Strength, Reformer Pilates, Konga

    Facilities

    Gym equipment available (specific details not listed on website, but gym features weights, cardio equipment based on class offerings)

    Class timetable

    Multiple classes throughout the day. Morning sessions from 6:00am, evening sessions from 5:00pm. Reformer Pilates, Yoga, Pilates, and Coaching Zone classes available throughout the week. Weekend sessions on Saturday and Sunday mornings.

    Practical
    • Booking: Online booking system via Genesis Health + Fitness App (App Store / Google Play) or member portal at member.clubware.com.au/GenesisBentley/TimeTable. Enquiry forms available for personal training...
    Address

    1140 Albany Hwy, Bentley WA 6102

    Team
    • Connor GeorgiouPersonal Trainer
    • Amarsanaa Bat-ErdenePersonal Trainer
    • Talyn Maximillian GalicPersonal Trainer
    • Tayla DunnPersonal Trainer
    Client testimonials
    “Emily's favourite thing about Genesis is the friendly atmosphere whenever she walks into the club. She's always motivated to train with her new gym buddies and loves being greeted with smiling faces before her workout. "I feel like I've made a lot of friends here"”
    Emily
    “Sunny has lost 9 kilos in 8 weeks, and isn't stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness.”
    Sunny
    “Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. "I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer"”
    Cathie

  • Daniel Kraljevich

    Cannington, WA · 1.6 km from BeckenhamGym5(36)

    • Weight Loss
    • Muscle Building
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Cannington listings
    View more about Daniel Kraljevich
    About

    Daniel Kraljevich is a personal trainer with years of industry experience who helps clients achieve their fitness goals through tailored, evidence-based training and nutrition coaching. He specialises in body composition changes, strength development, and sustainable lifestyle transformation.

    Experience

    Daniel started his fitness journey lacking confidence but found that seeing physical progress transformed his mindset and inspired him to help others. He has refined his approach over years of working with clients to deliver maximum value for the time and effort invested in training.

    Specialisations

    Weight Loss, Muscle Building, Strength & Conditioning, General Health and Fitness, Rehab / Injury Recovery, Lifestyle and Wellness Coaching, Olympic Weightlifting

    Training methods

    Strength Training, Olympic Weightlifting, Functional Training

    Where they train

    Private Studio, Gym-based, Online, Mobile

    Ideal for

    Mothers / Post-Natal, All ages, All fitness levels, Weight loss seekers, Strength athletes, General fitness, People with injury recovery needs

    Free offers and trials

    45-minute health and fitness assessment; No commitment or obligation to sign up

    Online coaching

    Virtual training and online training options available as part of flexible training options

    Nutrition

    Nutrition coaching and education included in training programs. Focus on food combination and sustainable dietary approaches.

    Practical
    • Booking: Contact form on website; Phone: 0448 338 486
    Address

    1382 Albany Hwy, Cannington WA 6107

    Client testimonials
    “Many mothers find it hard to achieve their body composition goals after the stress of having and caring for their young children. Nerissa was able to achieve her goal only needing to go to the gym 2-3 times per week for 3 months.”
    “After many years of yoyo dieting, this 4-month transformation by Natalie is incredible. What is even more incredible is that she has maintained her goal ever since. The key for sustainability for Natalie was all about education and learning, and when we get the combination of food correct combined with only 3-4 days in the gym, she was able to eat much more food than previously when yoyo dieting.”
    “For a lot of us we assume losing weight has a lot to do with cardio. Working with Dennis we were able to reduce body fat whilst increasing strength and muscle mass without doing any form of cardio. Learning more about how the body works is crucial to saving time and effort in the gym.”
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