Personal Trainers in Carine

Gyms with personal trainingPT is usually charged on top of membership

• NY

  New You Pilates

  Sorrento, WA · 3.8 km from CarineGym·5(1)

  • Pilates
  • Core Strength
  • Flexibility & Mobility

  • Private studio
  • Online coaching
  • Stott Certification (2014)

  Claim this listingSee Sorrento listings

  View more about New You Pilates

  About

  Sandra brings 11 years of experience and energy to New You Pilates, specialising in small, personalised classes with a hands-on approach. She creates a fun, supportive community where clients build strength, flexibility, and confidence.

  Qualifications

  • Stott Certification (2014)
  • Breathe Education Certificate 4 (2016)
  • Diploma in Clinical Pilates (2017)
  • Gyrokinesis Licensee Certified (2019)
  • Gyrotonic Licensee Certified (2021)

  Experience

  11+ years. Sandra has been teaching Pilates since 2014 with a passion for small group, hands-on instruction. She specialises in personalised classes for all fitness levels, including pre/post-natal, injury recovery, and seniors.

  Specialisations

  Pilates, Core Strength, Flexibility & Mobility, Post-Natal, Senior Fitness, Rehab / Injury Recovery

  Training methods

  Reformer Pilates, Mat Pilates, Gyrokinesis, Gyrotonic, Trapeze Table, Ladder Barrel, Stability Chair

  Where they train

  Private Studio

  Ideal for

  Beginners, Experienced Pilates practitioners, Post-Natal clients, Over 50s, Injury recovery/rehabilitation clients, Families, Athletes

  Pricing

  Cost: $40 AUD; Service: Small Group Classes (max 4 people); Duration: 1 hour; Cost: $110 AUD; Service: Private One-on-One Classes; Duration: 1 hour; Cost: $110 AUD; Service: Family Group Classes; Duration: 1 hour

  Online coaching

  Online classes offered (mentioned as 'BOOK YOUR ONLINE CLASS NOW' on calendar page)

  Group classes

  Small Group Pilates (max 4 people), Private One-on-One Pilates, Family Pilates Classes, Over 50s Classes, Clinical Pilates, Mat Pilates, Reformer Pilates

  Facilities

  Professional-grade reformers (2), Gyrotonic tower, Trapeze table, Stability chair, Ladder barrel, Mat work area, Fully equipped home studio

  Class timetable

  Classes run Monday-Friday, with specific times available throughout the day including morning (8am-12pm) and afternoon/evening (3:30pm-7:30pm) slots. Classes are fully booked, indicating high demand.

  Practical

  • Parking: Plenty of parking available
  • Accessibility: Studio is home-based in residential area; specific wheelchair accessibility not mentioned
  • Booking: Online booking system available on website; phone contact 0409 299 325

  Address

  15 Templetonia Ave, Sorrento WA 6020

  Team

  • SSSandra Stroud

  Client testimonials

  “Sandra's form is amazing. She demonstrates the exercise with excellent technique and then pays attention to each individual in a very small class setting while they attempt to master it. All ranges of ability will enjoy and benefit from Sandra's classes. I have found core strength I never knew I had - and that is from just one class a week over a period of time. New You Pilates brings balance to my week. Thanks Sandra!”

  “Well what can I say! it's my favourite time of the week - Sandra is a true professional, her classes are fun but she works you hard at the same time, the girls are all really friendly and she is always changing the classes so you have lots of variety so never boring! Would highly recommend :)”

  “I started Pilates with Sandra 3 months after giving birth, and it's done wonders for my body in terms of stretching, strengthening, and beyond to help me focus on specific small muscles in my body. I do 3 other training sessions during the week at other gyms, and this Pilates session has improved the way I do all of my other exercises by helping me to focus on the right muscles. Sandra is a great instructor. She makes it fun while maintaining intensity. I highly recommend it.”

• SH

  Shredded Health & Performance | Innaloo

  Innaloo, WA · 4.8 km from CarineGym·4.8(174)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Innaloo listings

  View more about Shredded Health & Performance | Innaloo

  About

  At Shredded, we believe in training for life and embracing everything that's right with you. Our programs are designed to help you make the most of your strengths and skills, providing proven solutions that work from day one.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, General Fitness, Body Composition

  Training methods

  Personal Training, Semi-Private Coaching, Group Training, Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  All fitness levels, Strength athletes, Weight loss seekers, Injured/rehabilitation clients, Families, General population

  Pricing

  Pricing information not explicitly detailed on website. Trial passes available.; Trial passes: Available - see website for details

  Free offers and trials

  Trial passes available

  Online coaching

  true

  Nutrition

  true

  Group classes

  true

  Facilities

  Weights equipment, Cardio equipment, Normatec 3 Legs Compression therapy, Ice Bath, Infrared Saunas, Red light therapy, Sports massage, IV Drip therapy, Private recovery spaces (Fire & Ice)

  Practical

  • Booking: Phone: (08) 9284 0144; Email: results@shredded.com.au; Online form on website

  Address

  Tenancy 7/401 Scarborough Beach Rd, Innaloo WA 6018

  Team

  • KMKelly MartinovichStrength training, individual protocols, comprehensive client support
  • TMTamara MellowshipManagement/Reception
  • CPCorinne ParkerStaff
  • SCShane CastlemainCoach
  • CBChris BayensCoach
  • LBLiam BourkeCoach
  • VNVlad NaumovskiFat loss/weight loss training
  • HBHiro BernedeCoach
  • JMJessica Murray FisherCoach
  • SMSharon MulliganCoach
  • SOStefan OstojicCoach
  • DJDan JamesCoach
  • GMGav McCoyCoach
  • DMDiana MontvilaiteCoach
  • ZRZenya RoweCoach
  • DMDr Michael PrößlerHealth & Performance Space
  • MVMr Vihang IskandeExercise Physiologist
  • MLMr Lawrence GeorgeHealth & Performance Space
  • MMMr Michael GordonHealth & Performance Space

  Client testimonials

  “Shredded is the best Health and fitness Facility around. Not only is the equipment worldclass, but it is the people that make the gym. Kelly is outstanding at what she delivers, from strength training, individual protocols to helping personal requirements and extra services to fully support every client and make a difference with every interaction. Along with her team of qualified coaches and helpful support staff, this business is the gold standard!”

  “Highly recommend Kelly and her team. A results driven, super supportive and friendly environment. I've never felt better and I have the muscles to prove it!”

  “Best gym I have ever been to. Not only does it have a friendly and fun atmosphere but it is the only gym where I have actually seen results. Kelly and their coaches tailor individual programs which suit your needs and wants and give you nutritional advice which gets you the results your after! I learnt so much here and the confidence I have gained from training here is one I can never thank the team enough for!”