Prime Health & Fitness
Forrestfield, WAGym5(69)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free consultation
- Gym based
- Private studio
- Nutrition support
View more about Prime Health & Fitness
- About
Prime Health & Fitness focuses on helping people see the benefits of regular resistance and cardiovascular exercise. Their philosophy emphasises taking care of mind, body and overall wellbeing through improved mobility, strength, bone density and cardiovascular health.
- Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance, Senior Fitness, Group Fitness
- Training methods
Functional Training, Resistance Training, Cardiovascular Training, Drop sets, Super sets, Reverse pyramid, Ascending sets, Descending sets
- Where they train
Gym-based, Private Studio
- Ideal for
Women, Seniors (55+), Men, General fitness, Beginners, Intermediate participants, Advanced participants, Parents (childcare available)
- Pricing
No specific prices listed on website
- Free offers and trials
Free consultation call; Free creche (childcare); Meal planner included with small group PT; Video guides included with small group PT; Monthly check-ins with goals and measurements tracking; Members Facebook group
- Nutrition
Included with small group pt: Meal planner and video guides included
- Group classes
Functional Group Classes, Conditioning Sessions, Beginner line classes, Intermediate classes, Advanced classes
- Facilities
Machines, Free weights, No mirrors - ego-free environment, Creche/childcare facilities
- Class timetable
Times listed for free consultation booking; Available times: 08:00, 08:30, 09:00, 09:30, 10:00, 10:30, 11:00, 11:30, 12:00, 12:30, 13:00, 13:30, 14:00, 14:30, 15:00, 15:30, 16:00, 16:30, 17:00, 17:30, 18:00
- Practical
- Booking: Online contact form at primehealthandfitness.com.au/contact-us/; Free consultation call booking available
- Address
1/643 Dundas Rd, Forrestfield WA 6058
- Client testimonials
“[Video testimonials available on Facebook - 3 client testimonial videos embedded but text transcripts not provided]”