Mosman Park, WA · 4.8 km from FremantlePersonal trainer5(9)
- Women's Fitness
- Menopause Coaching
- Weight Loss
- Free consultation
- Outdoor
- Mobile
- Online coaching
- Nutrition support
View more about LEAP n2u Fitness
- About
Tammy is a mid-life women's fitness coach specialising in menopause transition support, pelvic floor confidence, and holistic core restoration. She creates personalised fitness programs designed for women over 40, focusing on hormone balance, strength building, and stress reduction.
- Qualifications
- Registered Personal Trainer (Fitness Australia)
- Certified Menopause Transition Coach
- Pelvic Floor & Core Specialist
- ViPR Certified Instructor
- Hyperwear Sandbells Certified Instructor
- Myofascial Movement Therapy Trained
- Group Power Fitness Instructor
- Group Ride Fitness Instructor
- First Aid Certified
- CPR Certified
- Working with Children Check Clearance Card
- Formerly Licensed Holistic Core Restore® Coach
- Experience
Tammy has over 20+ years of fitness experience starting from high school. She worked as a gym receptionist, has extensive background in weight training, and personal experience navigating perimenopause and midlife fitness challenges. She is an over 40s mother based in Perth since 2011.
- Specialisations
Women's Fitness, Menopause Coaching, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Pelvic Floor Health, Core Strength, Mobility & Flexibility
- Training methods
Myofascial Movement Therapy, Myofascial Release, Loaded Movement Training, Functional Training, Animal Flow, Boot camp, Group Power, Group Ride
- Where they train
Outdoor, Mobile, Home Visits, Beach, Private Studio
- Ideal for
Women over 40, Midlife women, Women experiencing menopause/perimenopause, Women with pelvic floor concerns, Women with back pain or injuries, Busy professionals, Moms/mothers, Women wanting to return to fitness after illness or injury
- Pricing
No specific session rates or membership prices found on website
- Free offers and trials
Free 5-Day Sugar Detox; Clarity Call/consultation (booking available); Core Strong Guide (video with email newsletter signup); Fast & Easy Meal Prep Guide
- Online coaching
Online coaching programs available including 21-Day Master Your Menopause Kickstart, 21-Day Habit Challenge, 10-Day Mobility Challenge, SUPERSIZED SelfCare online courses, Core Strong Guide, Fast & Easy Meal Prep Guide, and 21-Day Healthy Back Solution
- Nutrition
Nutrition coaching and meal planning support. Offers Free 5-Day Sugar Detox, Fast & Easy Meal Prep Guide, and diet/nutrition guidance as part of holistic coaching approach.
- Group classes
Small group training (outdoor, Mosman Park area), Mobile group classes in suburbs around Cottesloe and Mosman Park, MenoFitness Mastery, Pelvic Floor Confidence, Soul Serving Connection, 21-Day Habit Challenge
- Facilities
ViPRs, Hyperwear Sandbells, BOSU balls, Bodyweight training, Outdoor parks in Mosman Park and Cottesloe suburbs, home-based sessions, beach training available
- Practical
- Accessibility: Working with children: Working with Children Check Clearance Card on file
- Booking: Online booking system (leapintoyoufitnessbooking.as.me/claritycall); Clarity Call booking (onboardme.net); Phone: 0478 578 197; ThriveCoach contact form
- Address
Murray Ave, Mosman Park WA 6012
- Team
- TammyOwner, Mid-Life Women's Fitness Coach
- Client testimonials
“This amazing lady helped me with some mobility work for my back. I do these simple things she taught me daily and it really helps ease the stiffness. I have bulging discs and a fusion on the L5 and S1 and thought nothing could help, but Tammy did.”
“Tammy is a kind and knowledgeable lady who designs fun and unique sessions based on how I'm feeling on any given day. This is a different approach to fitness- taking into account injuries and trouble zones and helping correct imbalance in the body. After our session I feel energised and refreshed. Love my sessions with Tammy.”
“I love Tammy's sessions - not only are we exercising, but the reasons for each exercise are explained and why. An hour with Tammy is time well spent and I look forward to each and every session. Tammy has a great sense of humour and we all enjoy the variety each week.”
“I have been attending Tammy's classes for more than 6 months. As well as keeping fit, they are fun too. If doing a more difficult exercise, Tammy gives us options to do the exercise a different way so to avoid aggravating existing back/shoulder/knee complaints (great for us oldies!). I'm very happy to recommend Tammy and LEAP n2u Fitness.”
“I have experienced fantastic results since working with Tammy on her twelve week programme. I have managed (with her support) to improve my diet, lose 2 kilo's, increase my water intake and to tone up my body. The group training environment really helps to motivate me and provides support.”