Free to Move - Liandi Richrds
Hammond Park, WAPersonal trainer5(22)
- Myofascial Mobility
- Rehab / Injury Recovery
- Mobility & Flexibility
- Private studio
- Outdoor
- Personal Trainer
View more about Free to Move - Liandi Richrds
- About
Myofascial mobility consultant with 24 years in health and fitness. Specializes in fascia therapy to restore mobility, ease discomfort, and overcome physical limitations through targeted release and movement.
- Qualifications
- Personal Trainer
- Massage Therapist
- Myofascial Mobility Specialist
- Experience
24+ years. 24 years in health and fitness industry. Started education in South Africa, trained as personal trainer in London, moved to Perth in 2011. Specializes in myofascial mobility and advanced understanding of musculoskeletal systems and fascial tissue. Focuses on finding root causes of pain rather than just treating symptoms.
- Specialisations
Myofascial Mobility, Rehab / Injury Recovery, Mobility & Flexibility
- Training methods
Myofascial Release, Functional Training, Therapeutic Massage, Lymphatic Drainage, Fascia Release
- Where they train
Private Studio, Outdoor
- Ideal for
People with chronic pain, Those seeking mobility improvement, Athletes, Post-injury recovery, All fitness levels
- Pricing
Group sessions: Price varies (1 hr) - Pay as you go, no commitment; Myofascial appraisal: A$135 (1 hr 30 min); Lymphatic reset 60min: Price varies (1 hr 15 min); Lymphatic reset 90min: Price varies (1 hr 45 min); Personal training session: A$850 (1 hr); Therapeutic massage 60min: Price varies (1 hr); Therapeutic massage 90min: Price varies (1 hr 30 min); Myofascial mobility session: A$104 (1 hr)
- Group classes
Combines myofascial release and multidirectional movements. Outdoor small group classes. Loaded movement for functional strength, stability, and coordinated movement patterns. Tailored for all fitness levels.
- Practical
- Booking: Online booking via Square (https://liandirichards.square.site/)
- Address
30 Marquis St, Hammond Park WA 6164
- Team
- Liandi Richards
- Amber Heathcote
- Client testimonials
“I love everything about my group pt sessions with Liandi. They are fun and challenging all at the same time, and you get to mingle with like-minded people who want to live a healthy lifestyle. What sets the sessions apart from anything I've done before is the big emphasis on movement and keeping the body stretched and balanced by targeting the fascia. Liandi's knowledge on the subject is commendable. I highly recommend her services!”
“This treatment has finally addressed the root cause of chronic pain throughout my body. I have tried physio, chiro, massage, remedial massage, trigger point therapy etc etc etc. Some definitely brought relief but it was only temporary. For the first time I have 100% faith that this is what my body needs. My body is being treated as a whole, all connected, from the bottom of my feet to the top of my head. It feels so right.”
“The mobility sessions leave me feeling energised and like a completely different person, one that can move a lot better than when I started. She also gave me personalised mobility work that I can do at home, so every day I'm noticing improvements, both physically and even mentally. Her massages are also wonderful and so relaxing!”