Wangara, WA · 3.3 km from LandsdaleGym5(247)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Masters in Sports Science
View more about MH Performance Coaching - Wangara
- About
MH Performance Coaching specialises in holistic health solutions tailored to women, combining hormone balance and athletic excellence. Founded by Mandy Hopper in 2014, they help clients achieve sustainable results through evidence-based, personalised coaching.
- Qualifications
- Masters in Sports Science
- Masters in Human Nutrition
- Functional Health & Nutrition Coach
- Netball Specific Strength Coach
- Specialist Female Transformation Coach
- Experience
13+ years. Founder Mandy Hopper entered the field in 2011 and established MH Performance Coaching in 2014. Over the past 10+ years, the team has worked with world-leading minds in health and fitness to create a science-based, holistic method addressing issues the conventional medical system often misses. They have helped 100+ women with PCOS, supported 97+ fertility clients to conceive naturally, and built a thriving community of female athletes and health-focused clients.
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Gut Health, Hormone Balance, PCOS, Endometriosis, Chronic Fatigue, Thyroid Issues, Autoimmune Disorders, Fertility, Body Transformation
- Training methods
Functional Training, Strength Training, HIIT, Sport-Specific Training, Netball Training, AFL Training, Combat Sports Training
- Where they train
Private Studio, Online, Gym-based
- Ideal for
Women, Athletes, Young Athletes, Female Athletes, High-Achieving Women, Post-Comp Athletes, Combat Sports Athletes
- Pricing
No specific pricing found on website - requires inquiry; Inquiry method: Contact form or email hello@mhperformancecoaching.com
- Online coaching
Support: Continuous support and check-ins even for self-guided protocols; Offerings: Online fitness coaching with customised workout plans; Online nutrition coaching; Self-paced programs; Performance App for progress tracking; Access to 100+ educational videos
- Nutrition
Individualised meal plans based on custom macros; Food preferences and allergy/intolerance accommodations; Online nutrition coaching; In-person nutrition coaching; Sports nutrition for athletes; Supplement guidance based on blood analysis; Nutrition support for combat sports weight cutting
- Group classes
Classes described as female-only small group, dynamic, supportive environment, MH Reform (ladies-only small group training), Bootcamp programs, Netball-specific training groups, Youth athlete programs, true
- Facilities
Website refers to 'Gym Wangara' but detailed equipment list not provided, Wangara, Perth WA, Boutique gym with full suite of programs and equipment
- Practical
- Booking: Online contact form on website or email hello@mhperformancecoaching.com
- Address
3/10 Advantage Way, Wangara WA 6065
- Team
- Mandy HopperFounder/Head Coach
- Naomi PriceCoach
- Kieran FitzgeraldCoach
- Georgia GiamovCoach
- SarahPersonal Trainer
- LewisCoach
- TammyManager
- Client testimonials
“My experience with Mandy during the 12 week self guided protocol I am on at the moment has been nothing short of amazing! Even though it is self guided, Mandy is still there to answer any questions I have and the check ins we have after each phase as very thorough. My gut has never been better, I'm not longer bloated and my energy levels are coming back up post comp prep. Really happy and so glad I reached out to put my health first and sort out the underlying issues. 10/10 will always recommend to everyone!”
“I did the 12-week protocol and dealing with Mandy was an absolute dream the attention to detail in the lab results was incredible and gave me explanations to symptoms that no GP or specialist has given to me in years. The supp program, nutrition plan and fitness regime was manageable and allowed me to make simple changes to fit in with my lifestyle that I can now incorporate as part of my every day routine. Prior to the protocol I had been diagnosed with PCOS and was experiencing major gut, hormone challenges and struggles with sleep. Comparing my symptoms to post protocol, I feel like a new person! My energy levels are great – no arvo energy slump, my periods are more regular, my bloating has drastically reduced and I'm sleeping through the night!”
“I have trained at MHP for almost 2 years now. All the coaches have taught me me so much in relation to my training techniques, mindset and nutrition. Not only that they provide a sense of community from all their members who are so welcoming and supportive. I have been smashing goals that I would never of thought to be possible. I completed a protocol analysing my bloods with MH. My gut issues were identified and resolved. It also assisted in my fertility journey of not being able to ovulate in over a year. It never would have been possible without the MHP coaches. Can not recommend MHP enough!”