Powherful
Midvale, WAPersonal trainer5(27)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Free trial session
- Gym based
- Online coaching
- Nutrition support
View more about Powherful
- About
Health and fitness coaching for busy women who want to feel strong, confident and powerful in their bodies. Offers one-on-one personal training and group strength classes in a supportive environment.
- Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Weight Loss
- Training methods
Strength Training, Functional Training
- Where they train
Gym-based, Online
- Ideal for
Women, Busy professionals, Pregnant women, Post-natal women, Beginners, Women with cancer
- Pricing
Introductory session: $110.00 AUD (60 minutes); Group classes membership: $45 per week; Introductory session note: 50% discount shown on booking page; Group classes membership description: Unlimited access to Powherful Group Classes, 3x strength program updated monthly with fresh workouts, Powherful app access with video exercise demonstrations, supportive community and group chat
- Free offers and trials
Introductory session: Introductory session available - Coach Kirsty takes clients through health history, goals, and basics of form and technique before joining classes
- Online coaching
Online coaching services available, including nutrition coaching
- Nutrition
Online nutrition coaching available (based on client testimonial mentioning Claire who achieved results with online coaching focused on nutrition)
- Group classes
8, Group strength training classes guided by Coach Kirsty in a supportive environment with other women, Monday 1:30pm & 5:30pm, Tuesday 5:30pm, Wednesday 6:00am & 1:30pm, Thursday 5:30pm, Friday 6:00am, Saturday 8:00am, 60, Subject to changes on public holidays
- Facilities
Strength and Motion Academy gym (specific equipment not detailed on website)
- Class timetable
Friday: 6:00 AM; Monday: 1:30 PM; 5:30 PM; Tuesday: 5:30 PM; Saturday: 8:00 AM; Thursday: 5:30 PM; Wednesday: 6:00 AM; 1:30 PM
- Practical
- Booking: Online booking system (Momence) or phone 0488 782 633
- Address
4 Elliott St, Midvale WA 6056
- Client testimonials
“This is the smallest, and also healthiest I have ever been”
“I've never felt stronger. Down 4kg, increased hip thrust by 60kg and bench press by 15kg!”
“10.5kg and 17cm down, I'm the most consistent I've been and completed the 75 hard challenge”