Baldivis, WAPersonal trainer5(17)
- Weight Loss
- Nutrition Coaching
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Bachelor of Nutrition and Food Science
From$50per session
View more about re.form Nutrition & Pilates
- About
Degree-qualified Nutritionist, Personal Trainer, Mat and Reformer Pilates instructor, and mum. Uses a holistic, non-diet approach to help everyday women improve their relationship with food and fitness.
- Qualifications
- Bachelor of Nutrition and Food Science
- Personal Trainer
- Mat Pilates Instructor
- Reformer Pilates Instructor
- Pre/Post-Natal Exercise Training
- Experience
Degree-qualified Nutritionist with specialisation in holistic health coaching using a non-diet approach. Qualified in both mat and reformer Pilates instruction with pre/post-natal exercise training. Works extensively with mindset and lifestyle factors including hydration, digestion, sleep, stress, and movement.
- Specialisations
Weight Loss, Nutrition Coaching, Post-Natal, Women's Fitness
- Training methods
Pilates, Reformer Pilates, Mat Pilates, Traditional Personal Training
- Where they train
Private Studio, Online
- Ideal for
Busy mums, Beginners, Pregnant women (pre-natal), Postpartum women (post-natal), People wanting sustainable weight loss, People with history of dieting, People with energy issues or cravings, Everyday women
- Pricing
Home workout plan duo: $99 AUD (includes two customised workout plans + 30 min PT handover); Pilates initial session: $100 AUD (1 hour 15 minutes); Pilates subsequent sessions: $60 AUD (45 minutes); Traditional personal training: $50 AUD (30 minutes); Nutrition initial consultation: $120 AUD (1 hour); Nutrition followup consultation: $50 AUD (30 minutes)
- Free offers and trials
Free 15-30 minute discovery call to discuss services and answer questions; FREE Nutrition add-on: 15-20 minute chat included with any Pilates session purchase (single or bundle) to explore nutrition needs
- Online coaching
Movement virtual: No indication of virtual Pilates or PT sessions; Nutrition virtual: Yes, virtual nutrition consultations available
- Nutrition
Approach: Non-diet, intuitive eating approach focusing on blood sugar balance, macronutrients, fibre, gut health, food intolerances, and addressing root causes of low energy, cravings, and mood issues; Followup support: $50 AUD for 30-minute weekly or fortnightly sessions with accountability, education, food ideas and mindset support; Initial consultation: $120 AUD for 1 hour comprehensive assessment of history, lifestyle, food intake, hydration, digestion, sleep, stress and mindset
- Facilities
Pilates Reformer, Exercise bands, Dumbbells, Other equipment for traditional personal training, true, Home studio in Baldivis North, WA (recently moved from Success). Quiet, calming, cosy space
- Practical
- Booking: Email (elise.reform@gmail.com) for discovery calls and session bookings
- Address
24 Kitaakari Cres, Baldivis WA 6171
- Team
- Elise