Personal Trainers in Rockingham

Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Beginners

Strength Training, Functional Training, Weight Training

Private Studio, Gym-based

Women (all ages), Teen girls (13+), Pre-natal, Post-natal, Menopausal women, Beginners with little to no experience, Women with existing experience

Contract terms: No lock-in contracts - 30 days notice in writing to cancel; Membership pause: Can pause membership for up to 4 weeks per year; Membership options: Cost: $69 per week; Name: Ultra Burn; Includes: Unlimited classes each week plus unlimited body scans on state of the art evolt body scanner; Cost: $49 per week; Name: Quick Burn; Includes: Two classes of your choice each week

Quick burn: $49 per week - 2 classes per week; Ultra burn: $69 per week - unlimited classes plus unlimited body scans (evolt body scanner)

One free trial class prior to signing up

Self guided program: 6 week transformation program included with membership start; Personalised coaching: Not currently available (qualified nutritionist on maternity leave)

Strength training classes, Functional movement classes

Strength training equipment, Evolt body scanner, Large bathroom for changing, Children's creche area (dedicated, within view of studio), Reception area

• Accessibility: Modifications: Coaches provide modifications and progressions for all exercises; Medical conditions: Let coaches know before class - modifications available; check with doctor first; Fitness level...
• Booking: Easy to use app; Can book classes day of up until class starts; Rescheduling and cancellation available via app; Phone: 0482 076 061; SMS option available

Unit 1/20 Pedlar Cct, Rockingham WA 6168

Sam transformed her own life by halving her body weight from 130kg, completing her first half marathon, and maintaining health through two pregnancies. She now specializes in helping women overcome weight challenges, building self-confidence, and achieving lasting results.

Weight Loss, Women's Fitness, Post-Natal, Hormone Health

Functional Training, Strength & Conditioning

Private Studio, Home Visits

Women, Perimenopause, Postpartum/Post-Natal, Fitness beginners, Weight loss seekers, Women with health conditions (e.g., endometriosis)

Connected coaching: $55.00 per week (8 week duration); Sisterhood sessions group: $30-$45 per session (8 week duration); Total transformation pt session: $120 per session (8 week duration)

Features: Customised training program; Workout videos with detailed instructions; Habit tracking; Weekly check-ins; Fortnightly video analysis; Facebook community support; Educational guidebooks; Recipe library with weekly drops; Access to educational workshops; Customised training program, nutrition guidance, and support delivered via mobile app with workout videos, sets/reps/times, and personalized instructions; Program name: Connected Coaching; Support hours: 8am-6pm Mon-Fri AWST

Inclusions: Meal plan suggestions; Recipe library with weekly recipe drops; Food tracking via app; Meal prepping tips; Educational guidebooks on nutrition; Nutritional guidance with balance and food enjoyment approach

$30-$45 per session, Personalized coaching in intimate group setting, Small group training with max 3 women, Connected Coaching program available

Safety Bay, Judgement-free, comfortable, Home studio

• Booking: Contact form on website, email (samp.pt88@gmail.com or sam.p.pt88@gmail.com), Instagram (@sam.p_pt)

Upon request, Safety Bay WA 6169

• Personal Trainer
• Weight Management Practitioner

20+ years. Over 20 years experience in the fitness industry as a Personal Trainer and Weight Management Practitioner. Specialises in tailored fitness programming, posture and movement assessment, and sustainable nutrition coaching.

Weight Loss, Strength & Conditioning, Mobility & Flexibility

Reformer Pilates, Matwork Pilates, Small Apparatus Pilates, Personal Training, Stretch Sessions (Mobiflex)

Private Studio, Home-based

Beginners, Advanced fitness enthusiasts, All fitness levels

Nutrition coaching offered. Philosophy focuses on sustainable, non-restrictive approach without cutting out food groups. Helps clients find what works for them long-term while maintaining joy in food.

Semi-Private Matwork Pilates

35 Biscayne St, Safety Bay WA 6169

Weight Loss

Private Studio

Nutrition coaching mentioned as vital component - emphasis on nutritionally balanced diet, food diaries, and healthy food choices

• Booking: Phone: 0412 055 091

145 Parkin St, Rockingham WA 6168