Safety Bay, WA · 3.7 km from RockinghamPersonal trainer
- Weight Loss
- Women's Fitness
- Post-Natal
- Private studio
- Home visits
- Online coaching
- Nutrition support
$120per session
View more about Samantha Parmenter- Body Transformation Specialist
- About
Sam is a Perth-based personal trainer specializing in women's transformation coaching. She helps women build confidence, strength, and lasting lifestyle change through personalized training, nutrition guidance, and holistic support.
- Experience
Sam transformed her own life by halving her body weight from 130kg, completing her first half marathon, and maintaining health through two pregnancies. She now specializes in helping women overcome weight challenges, building self-confidence, and achieving lasting results.
- Specialisations
Weight Loss, Women's Fitness, Post-Natal, Hormone Health
- Training methods
Functional Training, Strength & Conditioning
- Where they train
Private Studio, Home Visits
- Ideal for
Women, Perimenopause, Postpartum/Post-Natal, Fitness beginners, Weight loss seekers, Women with health conditions (e.g., endometriosis)
- Pricing
Connected coaching: $55.00 per week (8 week duration); Sisterhood sessions group: $30-$45 per session (8 week duration); Total transformation pt session: $120 per session (8 week duration)
- Online coaching
Features: Customised training program; Workout videos with detailed instructions; Habit tracking; Weekly check-ins; Fortnightly video analysis; Facebook community support; Educational guidebooks; Recipe library with weekly drops; Access to educational workshops; Customised training program, nutrition guidance, and support delivered via mobile app with workout videos, sets/reps/times, and personalized instructions; Program name: Connected Coaching; Support hours: 8am-6pm Mon-Fri AWST
- Nutrition
Inclusions: Meal plan suggestions; Recipe library with weekly recipe drops; Food tracking via app; Meal prepping tips; Educational guidebooks on nutrition; Nutritional guidance with balance and food enjoyment approach
- Group classes
$30-$45 per session, Personalized coaching in intimate group setting, Small group training with max 3 women, Connected Coaching program available
- Facilities
Safety Bay, Judgement-free, comfortable, Home studio
- Practical
- Booking: Contact form on website, email (samp.pt88@gmail.com or sam.p.pt88@gmail.com), Instagram (@sam.p_pt)
- Address
Upon request, Safety Bay WA 6169
- Client testimonials
“Starting training with Sam was one of the best decisions I've made, after years of struggles with endometriosis, weight gain and perimenopause symptoms. Sam has provided me with meal plan suggestions, phone apps with personalised exercises and food tracking, as well as numerous tips on how to do weekly meal prepping. By combining personal training and hormone balancing my strength, fitness and sleep have improved significantly over the past 6 months. Sam is always more than happy to share her knowledge and experience and is always there to offer her support.”
“Sam is very a relatable, supportive and knowledgeable trainer. Thank you so much for taking me on Sam and working on exactly what I need; I feel stronger, more confident and of course fitter. I love how fun you make the gym sessions and that you're committed to my journey.”
“I've been personal training with Sam since the beginning of the year and I cannot even begin to express my thanks for her guidance, motivation and professionalism. Each session, Sam is encouraging and dedicates her time to help you to become the best version of yourself. So far I've lost 45cms and been able to maintain a balanced lifestyle. Her personal experience and empathy make her the best personal trainer I've ever had.”