Personal Trainers in Southern River

Personal trainers

• RF

  Ryan F Coaching

  Gosnells, WA · 4.7 km from Southern RiverPersonal trainer·5(7)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Gain

  • Free consultation
  • Mobile
  • Online coaching
  • Nutrition support
  • Bachelor of Exercise & Sport Science

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  View more about Ryan F Coaching

  About

  Ryan is a passionate fitness coach with 10+ years experience. He specialises in personalised training, nutrition, and lifestyle coaching to deliver fast fat loss and muscle-building results through tailored programs.

  Qualifications

  • Bachelor of Exercise & Sport Science
  • ASCA Strength & Conditioning
  • Precision Nutrition Level 1
  • IKSFA Kettlebell Level 1 & 2
  • Punchfit Boxing Level 1
  • First Aid & CPR

  Experience

  10+ years

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Gain, Athletic Performance

  Training methods

  Strength Training, Kettlebell Training, Boxing, Functional Training, Personalised Programs

  Where they train

  Online, Mobile

  Ideal for

  Beginners, Weight loss focused clients, Fitness enthusiasts, Busy professionals, All fitness levels

  Free offers and trials

  Free call description: Book Free Call available on website

  Online coaching

  Format: Complete online coaching with weekly check-ins via video call; App based: Yes - includes app with workout programs, recipes, educational videos, and guides; Geographic coverage: Perth, Australia & New Zealand

  Nutrition

  Meal structure: Both strict meal plans and macro-based flexibility available; Food preference based: Yes - nutrition plans built around foods you enjoy

  Practical

  • Booking: Online via website (Book Free Call button, Apply Now button, Get Started form)

  Address

  2227 Albany Hwy, Gosnells WA 6110

  Client testimonials

  “Ryan is a fantastic coach, he is right by your side every step of the way. The information and guidance he gave me was fantastic and was major key to my weight loss journey. 12/10 would recommend.”

  “I started personal training with Ryan because I wanted to get fit and toned, and I'm already seeing amazing results in such a short time. Ryan has been an incredible coach - motivational, professional, and genuinely committed to helping you succeed. He's very easy to work with and explains each workout clearly so you always feel confident and safe. I also appreciate how he incorporates nutrition guidance to support effective, sustainable progress.”

  “This is by far the best all round wholistic fitness, nutrition and lifestyle program I have come across. My coach Ryan checks in with me every week and keeps me accountable and on track with my goals. For the first time ever I am seeing real progress and results.”

• BF

  Blizard Fitness

  Canning Vale, WA · 3.9 km from Southern RiverPersonal trainer·5(12)

  • Post-Natal
  • Women's Fitness
  • Pain Management / Injury Recovery

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • 5+ years' experience

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  View more about Blizard Fitness

  About

  Lauren is a fitness coach specialising in postnatal mums and women in their 40s. She helps women build strength and feel confident in their bodies again through movement, education, and personalised long-term support.

  Experience

  5+ years. Lauren is a postnatal fitness coach with 5+ years of coaching experience. She specialises in supporting postnatal mums and women in their 40s. As a mum herself, she experienced postnatal pain and set out to learn how to rebuild strength effectively. She focuses on strength building that fits individual bodies and lifestyles with long-term support.

  Specialisations

  Post-Natal, Women's Fitness, Pain Management / Injury Recovery, Strength & Conditioning

  Training methods

  Strength Training, Functional Training, Personalised Programs, Biomechanics-focused training

  Where they train

  Gym-based, Online (implied from booking system)

  Ideal for

  Postnatal mums, Women in their 40s, Women experiencing pain and fatigue

  Free offers and trials

  Free 15-minute consultation call

  Online coaching

  Likely offered but not explicitly detailed on website

  Nutrition

  Nutrition support included in programs (mentioned in testimonials - nutrition, sleep, and gym movements covered)

  Group classes

  FitMama & Bubs class (Spring 2025, offered at Snap Fitness Willetton)

  Class timetable

  FitMama & Bubs class details available; specific session times not listed

  Practical

  • Booking: Online booking (15-minute consultation); Google Form registration (for group classes)

  Address

  3/459 Nicholson Rd, Canning Vale WA 6155

  Client testimonials

  “I was struggling with maintaining my general fitness in my life. It was a great decision to get coaching with Lauren as a personal trainer, not only for motivation to exercise but it has also significantly improved my hip pain. Having a personal trainer definitely keeps you on track to achieve your goals!”

  “I was deteriorating with my fitness, motivation and was over being sick from long term menopause symptoms. Even after getting COVID this year I couldn't get my running pace back fully. Being a grandma this isn't what I needed. I was surprised by Lauren's toughness with all aspects of health and fitness. She covered in depth gym movements, training plan, nutrition and sleep. Some achievements after 12 weeks of training include more energy throughout the day, 50% reduction in low back pain, being able to run without Achilles pain, improved running tempo, and feeling stronger all over. Go for personal training because it's worth it. Lauren will make you feel fit and get you to your goals!”

  “Training with Lauren transformed my motivation and direction in the gym. Her programs are challenging yet easy to follow. My confidence and happiness improved in my everyday life. Lauren's knowledge, attention to detail, and unwavering support surprised me the most. If you're unsure about getting a personal trainer, just do it! You'll learn so much. Lauren is an awesome, amazing coach — I highly recommend her to everyone, whether you are a novice just trying to get fit or an athlete aiming high.”

• SC

  SpeedFit Canning Vale

  Canning Vale, WA · 1.4 km from Southern RiverPersonal trainer·4.9(39)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free intro offer
  • Private studio
  • Nutrition support

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  View more about SpeedFit Canning Vale

  About

  SpeedFit combines advanced EMS technology with expert coaching, delivering hours of gym results in just 20 minutes. No heavy lifting, no joint strain. Max four clients per session in a private, focused boutique studio.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness

  Training methods

  EMS (Electromuscular Stimulation), Resistance Training

  Where they train

  Private Studio

  Ideal for

  Busy professionals, Parents (kid-friendly studio), Individuals wanting to tone up or lose weight, People with injuries, People with joint pain, People with arthritis

  Free offers and trials

  Try SpeedFit (form/inquiry mentioned on website)

  Nutrition

  Nutrition education: Weekly education on nutrition, hydration, sleep, and healthy habits; Pre post workout supplements: Unlimited pre & post workout supplements included

  Facilities

  EMS equipment, Shower facilities, Accessible facilities, Disabled bathroom facilities, Wheelchair access, Ample parking

  Practical

  • Parking: Heaps of parking available at SpeedFit Canning Vale; Availability: Plenty of bays available
  • Accessibility: SpeedFit Canning Vale is an accessible studio with both wheelchair access and disabled bathroom facilities
  • Booking: Online form available on website

  Address

  10/2 Batman Rd, Canning Vale WA 6155

  Team

  • SSandrineStudio lead