Personal Trainers in Southern River

“Ryan is a fantastic coach, he is right by your side every step of the way. The information and guidance he gave me was fantastic and was major key to my weight loss journey. 12/10 would recommend.”

“I started personal training with Ryan because I wanted to get fit and toned, and I'm already seeing amazing results in such a short time. Ryan has been an incredible coach - motivational, professional, and genuinely committed to helping you succeed. He's very easy to work with and explains each workout clearly so you always feel confident and safe. I also appreciate how he incorporates nutrition guidance to support effective, sustainable progress.”

“This is by far the best all round wholistic fitness, nutrition and lifestyle program I have come across. My coach Ryan checks in with me every week and keeps me accountable and on track with my goals. For the first time ever I am seeing real progress and results.”

“I was struggling with maintaining my general fitness in my life. It was a great decision to get coaching with Lauren as a personal trainer, not only for motivation to exercise but it has also significantly improved my hip pain. Having a personal trainer definitely keeps you on track to achieve your goals!”

“I was deteriorating with my fitness, motivation and was over being sick from long term menopause symptoms. Even after getting COVID this year I couldn't get my running pace back fully. Being a grandma this isn't what I needed. I was surprised by Lauren's toughness with all aspects of health and fitness. She covered in depth gym movements, training plan, nutrition and sleep. Some achievements after 12 weeks of training include more energy throughout the day, 50% reduction in low back pain, being able to run without Achilles pain, improved running tempo, and feeling stronger all over. Go for personal training because it's worth it. Lauren will make you feel fit and get you to your goals!”

“Training with Lauren transformed my motivation and direction in the gym. Her programs are challenging yet easy to follow. My confidence and happiness improved in my everyday life. Lauren's knowledge, attention to detail, and unwavering support surprised me the most. If you're unsure about getting a personal trainer, just do it! You'll learn so much. Lauren is an awesome, amazing coach — I highly recommend her to everyone, whether you are a novice just trying to get fit or an athlete aiming high.”