Personal Trainers in Southern River, WA: Find a Local Trainer

REGEN Exercise Physiology
Harrisdale, WA · 4.8 km from Southern RiverPersonal trainer5(27)
- Rehab / Injury Recovery
- Strength & Conditioning
- Athletic Performance
- Gym based
- Home visits
- Accredited Exercise Physiologist
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About
REGEN Exercise Physiology offers evidence-based, person-centred exercise physiology services with a holistic biopsychosocial approach. The team provides individualised exercise prescription for chronic disease management, injury rehabilitation, sports performance, disability support, and general fitness.
Qualifications
Accredited Exercise Physiologist
Experience
8+ years. Louie is the Owner & Principal Exercise Physiologist with over 8 years in the health & fitness industry. REGEN is heading into its 6th year of operation providing healthcare, injury rehabilitation and fitness training services. He specialises in youth athletic development and sports performance, particularly in Badminton and Golf.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Senior Fitness, Weight Loss, Post-Surgical Rehabilitation, Chronic Disease Management, Musculo-Skeletal Pain Management, Work & Motor Vehicle Injury Rehabilitation, Youth Athletic Development
Training methods
Strength & Conditioning, Functional Training, Sport-Specific Training, Badminton Specific Training, Golf Specific Training, Exercise Physiology
Where they train
Gym-based, Home Visits
Ideal for
Chronic disease patients, Athletes and sports performers, Elderly/seniors, People with disability, Post-surgical patients, Work injury and motor vehicle accident patients, Youth/children, General fitness clients, Type 2 Diabetes patients
Languages
English, Mandarin
Group classes
Senior Specific Exercise Classes, Type 2 Diabetes Exercise Program
Facilities
Located at Jetts Harrisdale gym facility - has access to gym equipment including barbells, weights, leg press, and other strength training equipment
Practical
Accessibility: NDIS registered; Accredited Exercise Physiologists qualified to assist individuals with disabilities
Booking: Phone: 0411 569 006; Email: louie.regenep@gmail.com; Online contact form on website
Insurance: Medicare (Chronic Disease Management Plans, Type 2 Diabetes Program); DVA (Department of Veterans' Affairs); Most Private Health Funds; Work & Motor Vehicle Insurance Claims
Address
Jetts Harrisdale, Cnr Nicholson Rd &, Yellowwood Ave, Harrisdale WA 6112
Team
Louie
Client testimonials
“Client completed his first half Ironman Triathlon. Client first saw Louie at the start of 2022 to help prepare for his first event. 11 months of monitoring, progressing and adjusting his exercise program to ensure success. 2023 back in the gym preparing for another half Ironman event.”
Half Ironman Triathlon Client
“Congratulations to my client who recently passed his Police Physical Performance Evaluation.”
Police Physical Performance Evaluation Client
“Client showing improvements in running speed, performance and reduced muscle soreness from long runs after adding gym work into his running training regime.”
Marathon Training Client
Blizard Fitness
Canning Vale, WA · 3.9 km from Southern RiverPersonal trainer5(12)
- Post-Natal
- Women's Fitness
- Pain Management / Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- 5+ years' experience
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About
Lauren is a fitness coach specialising in postnatal mums and women in their 40s. She helps women build strength and feel confident in their bodies again through movement, education, and personalised long-term support.
Experience
5+ years. Lauren is a postnatal fitness coach with 5+ years of coaching experience. She specialises in supporting postnatal mums and women in their 40s. As a mum herself, she experienced postnatal pain and set out to learn how to rebuild strength effectively. She focuses on strength building that fits individual bodies and lifestyles with long-term support.
Specialisations
Post-Natal, Women's Fitness, Pain Management / Injury Recovery, Strength & Conditioning
Training methods
Strength Training, Functional Training, Personalised Programs, Biomechanics-focused training
Where they train
Gym-based, Online (implied from booking system)
Ideal for
Postnatal mums, Women in their 40s, Women experiencing pain and fatigue
Free offers and trials
Free 15-minute consultation call
Online coaching
Likely offered but not explicitly detailed on website
Nutrition
Nutrition support included in programs (mentioned in testimonials - nutrition, sleep, and gym movements covered)
Group classes
FitMama & Bubs class (Spring 2025, offered at Snap Fitness Willetton)
Class timetable
FitMama & Bubs class details available; specific session times not listed
Practical
Booking: Online booking (15-minute consultation); Google Form registration (for group classes)
Address
3/459 Nicholson Rd, Canning Vale WA 6155
Client testimonials
“I was struggling with maintaining my general fitness in my life. It was a great decision to get coaching with Lauren as a personal trainer, not only for motivation to exercise but it has also significantly improved my hip pain. Having a personal trainer definitely keeps you on track to achieve your goals!”
Christine
“I was deteriorating with my fitness, motivation and was over being sick from long term menopause symptoms. Even after getting COVID this year I couldn't get my running pace back fully. Being a grandma this isn't what I needed. I was surprised by Lauren's toughness with all aspects of health and fitness. She covered in depth gym movements, training plan, nutrition and sleep. Some achievements after 12 weeks of training include more energy throughout the day, 50% reduction in low back pain, being able to run without Achilles pain, improved running tempo, and feeling stronger all over. Go for personal training because it's worth it. Lauren will make you feel fit and get you to your goals!”
Karen
“Training with Lauren transformed my motivation and direction in the gym. Her programs are challenging yet easy to follow. My confidence and happiness improved in my everyday life. Lauren's knowledge, attention to detail, and unwavering support surprised me the most. If you're unsure about getting a personal trainer, just do it! You'll learn so much. Lauren is an awesome, amazing coach — I highly recommend her to everyone, whether you are a novice just trying to get fit or an athlete aiming high.”
Rachel
Broadshorts Personal Training
Southern River, WAPersonal trainer
- Women's Fitness
- Weight Loss
- Toning
- Gym based
- Outdoor
- Online coaching
- Nutrition support
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About
Gem Broadwood delivers personal training at the gym and outdoors at local parks, specialising in women's fitness, toning, and weight loss with nutritional support.
Specialisations
Women's Fitness, Weight Loss, Toning
Where they train
Gym-based, Outdoor
Ideal for
Women, Weight loss clients
Online coaching
Coming soon - expanding to online services
Nutrition
Nutritional information provided; 4-week training and nutritional plan offered
Practical
Booking: Email (gemmabroadwood@gmail.com) or phone (0427 034 357)
Address
1 Balfour St, Southern River WA 6110
Team
Gem Broadwood

Personal Trainers in Southern River

3 gym based personal trainers in Southern River

REGEN Exercise Physiology

Blizard Fitness

Broadshorts Personal Training

Personal trainers in suburbs near Southern River