Joondalup, WA · 4.8 km from TappingPersonal trainer5(6)
- Strength
- Endurance
- Flexibility
- Gym based
- Online coaching
- 17+ years' experience
View more about MOT Fitness, Health & Wellbeing
- About
Dedicated Personal Trainer and Mental Wellbeing Coach specialising in helping individuals achieve fitness goals while fostering a healthy, balanced mindset through integrated physical training and mental wellbeing practices.
- Experience
17+ years. 7 years in the fitness industry and a decade's worth of experience in the mental health field. Specialises in integrating physical training with mental wellbeing practices for a holistic approach.
- Specialisations
Strength, Endurance, Flexibility, Mental Wellbeing, Anxiety Management, Stress Management
- Training methods
Personal Training, Small Group Training, Mindfulness, Cognitive-Behavioural Techniques
- Where they train
Gym-based, Online, Hybrid
- Ideal for
All fitness levels, Busy professionals, Parents, People with anxiety, People with low mood
- Online coaching
Available - Personal Training and Small Group Training Sessions delivered online or hybrid format
- Practical
- Booking: Contact form on website, phone (0425 236 135), or email (info@motfitness.com.au) to schedule consultation
- Address
11 Injune Way, Joondalup WA 6027