Canning Vale, WA · 1.7 km from ThornliePersonal trainer5(12)
- Post-Natal
- Women's Fitness
- Pain Management / Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- 5+ years' experience
View more about Blizard Fitness
- About
Lauren is a fitness coach specialising in postnatal mums and women in their 40s. She helps women build strength and feel confident in their bodies again through movement, education, and personalised long-term support.
- Experience
5+ years. Lauren is a postnatal fitness coach with 5+ years of coaching experience. She specialises in supporting postnatal mums and women in their 40s. As a mum herself, she experienced postnatal pain and set out to learn how to rebuild strength effectively. She focuses on strength building that fits individual bodies and lifestyles with long-term support.
- Specialisations
Post-Natal, Women's Fitness, Pain Management / Injury Recovery, Strength & Conditioning
- Training methods
Strength Training, Functional Training, Personalised Programs, Biomechanics-focused training
- Where they train
Gym-based, Online (implied from booking system)
- Ideal for
Postnatal mums, Women in their 40s, Women experiencing pain and fatigue
- Free offers and trials
Free 15-minute consultation call
- Online coaching
Likely offered but not explicitly detailed on website
- Nutrition
Nutrition support included in programs (mentioned in testimonials - nutrition, sleep, and gym movements covered)
- Group classes
FitMama & Bubs class (Spring 2025, offered at Snap Fitness Willetton)
- Class timetable
FitMama & Bubs class details available; specific session times not listed
- Practical
- Booking: Online booking (15-minute consultation); Google Form registration (for group classes)
- Address
3/459 Nicholson Rd, Canning Vale WA 6155
- Client testimonials
“I was struggling with maintaining my general fitness in my life. It was a great decision to get coaching with Lauren as a personal trainer, not only for motivation to exercise but it has also significantly improved my hip pain. Having a personal trainer definitely keeps you on track to achieve your goals!”
“I was deteriorating with my fitness, motivation and was over being sick from long term menopause symptoms. Even after getting COVID this year I couldn't get my running pace back fully. Being a grandma this isn't what I needed. I was surprised by Lauren's toughness with all aspects of health and fitness. She covered in depth gym movements, training plan, nutrition and sleep. Some achievements after 12 weeks of training include more energy throughout the day, 50% reduction in low back pain, being able to run without Achilles pain, improved running tempo, and feeling stronger all over. Go for personal training because it's worth it. Lauren will make you feel fit and get you to your goals!”
“Training with Lauren transformed my motivation and direction in the gym. Her programs are challenging yet easy to follow. My confidence and happiness improved in my everyday life. Lauren's knowledge, attention to detail, and unwavering support surprised me the most. If you're unsure about getting a personal trainer, just do it! You'll learn so much. Lauren is an awesome, amazing coach — I highly recommend her to everyone, whether you are a novice just trying to get fit or an athlete aiming high.”