Personal Trainers in Woodvale

Gyms with personal trainingPT is usually charged on top of membership

• NY

  New You Pilates

  Sorrento, WA · 4.8 km from WoodvaleGym·5(1)

  • Pilates
  • Core Strength
  • Flexibility & Mobility

  • Private studio
  • Online coaching
  • Stott Certification (2014)

  Claim this listingSee Sorrento listings

  View more about New You Pilates

  About

  Sandra brings 11 years of experience and energy to New You Pilates, specialising in small, personalised classes with a hands-on approach. She creates a fun, supportive community where clients build strength, flexibility, and confidence.

  Qualifications

  • Stott Certification (2014)
  • Breathe Education Certificate 4 (2016)
  • Diploma in Clinical Pilates (2017)
  • Gyrokinesis Licensee Certified (2019)
  • Gyrotonic Licensee Certified (2021)

  Experience

  11+ years. Sandra has been teaching Pilates since 2014 with a passion for small group, hands-on instruction. She specialises in personalised classes for all fitness levels, including pre/post-natal, injury recovery, and seniors.

  Specialisations

  Pilates, Core Strength, Flexibility & Mobility, Post-Natal, Senior Fitness, Rehab / Injury Recovery

  Training methods

  Reformer Pilates, Mat Pilates, Gyrokinesis, Gyrotonic, Trapeze Table, Ladder Barrel, Stability Chair

  Where they train

  Private Studio

  Ideal for

  Beginners, Experienced Pilates practitioners, Post-Natal clients, Over 50s, Injury recovery/rehabilitation clients, Families, Athletes

  Pricing

  Cost: $40 AUD; Service: Small Group Classes (max 4 people); Duration: 1 hour; Cost: $110 AUD; Service: Private One-on-One Classes; Duration: 1 hour; Cost: $110 AUD; Service: Family Group Classes; Duration: 1 hour

  Online coaching

  Online classes offered (mentioned as 'BOOK YOUR ONLINE CLASS NOW' on calendar page)

  Group classes

  Small Group Pilates (max 4 people), Private One-on-One Pilates, Family Pilates Classes, Over 50s Classes, Clinical Pilates, Mat Pilates, Reformer Pilates

  Facilities

  Professional-grade reformers (2), Gyrotonic tower, Trapeze table, Stability chair, Ladder barrel, Mat work area, Fully equipped home studio

  Class timetable

  Classes run Monday-Friday, with specific times available throughout the day including morning (8am-12pm) and afternoon/evening (3:30pm-7:30pm) slots. Classes are fully booked, indicating high demand.

  Practical

  • Parking: Plenty of parking available
  • Accessibility: Studio is home-based in residential area; specific wheelchair accessibility not mentioned
  • Booking: Online booking system available on website; phone contact 0409 299 325

  Address

  15 Templetonia Ave, Sorrento WA 6020

  Team

  • SSSandra Stroud

  Client testimonials

  “Sandra's form is amazing. She demonstrates the exercise with excellent technique and then pays attention to each individual in a very small class setting while they attempt to master it. All ranges of ability will enjoy and benefit from Sandra's classes. I have found core strength I never knew I had - and that is from just one class a week over a period of time. New You Pilates brings balance to my week. Thanks Sandra!”

  “Well what can I say! it's my favourite time of the week - Sandra is a true professional, her classes are fun but she works you hard at the same time, the girls are all really friendly and she is always changing the classes so you have lots of variety so never boring! Would highly recommend :)”

  “I started Pilates with Sandra 3 months after giving birth, and it's done wonders for my body in terms of stretching, strengthening, and beyond to help me focus on specific small muscles in my body. I do 3 other training sessions during the week at other gyms, and this Pilates session has improved the way I do all of my other exercises by helping me to focus on the right muscles. Sandra is a great instructor. She makes it fun while maintaining intensity. I highly recommend it.”

• MP

  MH Performance Coaching - Wangara

  Wangara, WA · 3.5 km from WoodvaleGym·5(247)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Masters in Sports Science

  Claim this listingSee Wangara listings

  View more about MH Performance Coaching - Wangara

  About

  MH Performance Coaching specialises in holistic health solutions tailored to women, combining hormone balance and athletic excellence. Founded by Mandy Hopper in 2014, they help clients achieve sustainable results through evidence-based, personalised coaching.

  Qualifications

  • Masters in Sports Science
  • Masters in Human Nutrition
  • Functional Health & Nutrition Coach
  • Netball Specific Strength Coach
  • Specialist Female Transformation Coach

  Experience

  13+ years. Founder Mandy Hopper entered the field in 2011 and established MH Performance Coaching in 2014. Over the past 10+ years, the team has worked with world-leading minds in health and fitness to create a science-based, holistic method addressing issues the conventional medical system often misses. They have helped 100+ women with PCOS, supported 97+ fertility clients to conceive naturally, and built a thriving community of female athletes and health-focused clients.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Gut Health, Hormone Balance, PCOS, Endometriosis, Chronic Fatigue, Thyroid Issues, Autoimmune Disorders, Fertility, Body Transformation

  Training methods

  Functional Training, Strength Training, HIIT, Sport-Specific Training, Netball Training, AFL Training, Combat Sports Training

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  Women, Athletes, Young Athletes, Female Athletes, High-Achieving Women, Post-Comp Athletes, Combat Sports Athletes

  Pricing

  No specific pricing found on website - requires inquiry; Inquiry method: Contact form or email hello@mhperformancecoaching.com

  Online coaching

  Support: Continuous support and check-ins even for self-guided protocols; Offerings: Online fitness coaching with customised workout plans; Online nutrition coaching; Self-paced programs; Performance App for progress tracking; Access to 100+ educational videos

  Nutrition

  Individualised meal plans based on custom macros; Food preferences and allergy/intolerance accommodations; Online nutrition coaching; In-person nutrition coaching; Sports nutrition for athletes; Supplement guidance based on blood analysis; Nutrition support for combat sports weight cutting

  Group classes

  Classes described as female-only small group, dynamic, supportive environment, MH Reform (ladies-only small group training), Bootcamp programs, Netball-specific training groups, Youth athlete programs, true

  Facilities

  Website refers to 'Gym Wangara' but detailed equipment list not provided, Wangara, Perth WA, Boutique gym with full suite of programs and equipment

  Practical

  • Booking: Online contact form on website or email hello@mhperformancecoaching.com

  Address

  3/10 Advantage Way, Wangara WA 6065

  Team

  • MHMandy HopperFounder/Head Coach
  • NPNaomi PriceCoach
  • KFKieran FitzgeraldCoach
  • GGGeorgia GiamovCoach
  • SSarahPersonal Trainer
  • LLewisCoach
  • TTammyManager

  Client testimonials

  “My experience with Mandy during the 12 week self guided protocol I am on at the moment has been nothing short of amazing! Even though it is self guided, Mandy is still there to answer any questions I have and the check ins we have after each phase as very thorough. My gut has never been better, I'm not longer bloated and my energy levels are coming back up post comp prep. Really happy and so glad I reached out to put my health first and sort out the underlying issues. 10/10 will always recommend to everyone!”

  “I did the 12-week protocol and dealing with Mandy was an absolute dream the attention to detail in the lab results was incredible and gave me explanations to symptoms that no GP or specialist has given to me in years. The supp program, nutrition plan and fitness regime was manageable and allowed me to make simple changes to fit in with my lifestyle that I can now incorporate as part of my every day routine. Prior to the protocol I had been diagnosed with PCOS and was experiencing major gut, hormone challenges and struggles with sleep. Comparing my symptoms to post protocol, I feel like a new person! My energy levels are great – no arvo energy slump, my periods are more regular, my bloating has drastically reduced and I'm sleeping through the night!”

  “I have trained at MHP for almost 2 years now. All the coaches have taught me me so much in relation to my training techniques, mindset and nutrition. Not only that they provide a sense of community from all their members who are so welcoming and supportive. I have been smashing goals that I would never of thought to be possible. I completed a protocol analysing my bloods with MH. My gut issues were identified and resolved. It also assisted in my fertility journey of not being able to ovulate in over a year. It never would have been possible without the MHP coaches. Can not recommend MHP enough!”

• PP

  Physique Performance Specialists

  Wanneroo, WA · 2.5 km from WoodvaleGym·5(63)

  • Strength & Conditioning
  • Weight Loss
  • Body Composition

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Wanneroo listings

  View more about Physique Performance Specialists

  About

  PPS specialises in building stronger, leaner, muscular bodies for non-gym people through strength training, body composition coaching, nutrition, and online coaching without gimmicks or restrictive diets.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Composition

  Training methods

  Strength Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Non-gym people, Beginners, Ordinary people seeking extraordinary results

  Free offers and trials

  Waitlist available for new member intake; phone consultations can be booked

  Online coaching

  Online coaching and accountability programs offered

  Nutrition

  Sports Nutrition coaching available

  Practical

  • Booking: Online booking system via Calendly (phone consultations); online enquiry form for waitlist

  Address

  4/8 Calabrese Ave, Wanneroo WA 6065