Subiaco, WA · 4.9 km from YokineGym5(87)
- Strength & Conditioning
- Athletic Performance
- Functional Training
- Free trial session
- Gym based
- Online coaching
- Nutrition support
- BSc Sport Science
View more about DFRNT Health and Fitness Subiaco
- About
DFRNT is a community-first fitness space combining structured programming and expert coaching in functional fitness, strength training, and exercise physiology. Memberships include group classes, personal training, and exercise physiology services.
- Qualifications
- BSc Sport Science
- BSc Physiotherapy
- MSc Clinical Exercise Physiology
- Exercise and Sport Science qualifications
- Specialisations
Strength & Conditioning, Athletic Performance, Functional Training, Women's Fitness, Post-Natal
- Training methods
Functional Training, Olympic Lifting, HIIT, Metabolic Conditioning, Compound Lifting
- Where they train
Gym-based, Online
- Ideal for
General fitness enthusiasts, Strength-focused athletes, HYROX competitors, Mothers (Mum and Bubs program), All fitness levels
- Free offers and trials
Drop-in classes available for certain sessions
- Online coaching
DFRNT Online program available
- Nutrition
Sports nutritionist services available - Daniel Moore listed as Lead Programmer and Sports Nutritionist
- Group classes
Build - compound lifting program focused on form and lean muscle, Metcon - metabolic conditioning with weights and functional movements (EMOMs, AMRAPs, chippers, interval training), Gain - muscle gain program with higher rep ranges and training to failure, Fusion - blend of strength and conditioning, Mono - monostructural training for aerobic/anaerobic fitness (running, skipping, Concept 2 machines, bodyweight), HYROX - race-specific programming, Mum and Bubs - safe space for mothers to exercise, Olympic Lifting: Friday Night Throwdown, DFRNT Running, Super Saturdays - HYROX Edition, Peak Hours classes available
- Class timetable
Classes available from 5:15 AM to 8:15 PM across weekdays and weekends. Multiple time slots daily including early morning peak hours (5:15-6:15 AM), mid-morning (7:15-9:15 AM), and evening sessions (5:30 PM onwards). Saturday sessions include Super Saturdays HYROX Edition at 9:15 AM. Sunday Mono class at 8:15 AM.
- Practical
- Booking: Online booking system (Wodify platform) at dfrnt.wodify.com
- Address
17/55 Salvado Rd, Subiaco WA 6008
- Team
- Daniel Moore
- Grace Marland
- Matt Moore