Sausage & Bean Soup
This low fat Sausage and Bean Soup recipe contains legumes, which are low GI.
Pasta e fagioli
This is a traditional Italian dish which means pasta and beans. It is a thick soup that is very satisfying on a cold winter day.
Roasted Tomato and Basil Soup
This soup has a clean fresh flavour and isn't a heavy soup, so it can be enjoyed all year round.
Pumpkin Soup
This sweet winter warmer is a popular favourite you can serve family and friends alike.
Chicken & Brown Rice Soup
This soup is quick and easy to make. It is also versatile and can be modified to suit your individual tastes.
Sausage & Bean Soup
Pasta e fagioli
This is a traditional Italian dish which means pasta and beans. It is a thick soup that is very satisfying on a cold winter day.
Spanish Prawn Noodle Soup
This is a lovely soup which combines the tastes of Spain with a touch of Asia. The hint of heat makes it a great winter warmer.
Vegetable Ham & Pasta Soup
This 320 calories soup is delicious & very easy to make. Loaded with veggies makes it nutritious & the pasta & ham fill you up.
White Bean & Spinach Soup
Despite being only 132 calories per serve, this delicious and nutritious soup is very filling.
Cauliflower Parmesan Soup
This delicious soup combines the flavours of leeks, onion, cauliflower, potato and parmesan cheese.
Pumpkin Soup
This sweet winter warmer is a popular favourite you can serve family and friends alike.
Pearl Barley & Vegetable Soup
This soup is great for a light meal as it has lots of vegetables and the base is a thin broth.
Hearty Minestrone Soup
Hearty soups like this this one are perfect winter warmers and keep you feeling fuller for longer.
Risoni Soup
This delicious soup recipe takes only five minutes to make, so makes a perfect quick lunch or even snack.
Vegetarian Split Pea Soup
This is a great light, chunky, and tasty pea soup. We have lifted the taste with paprika and a touch of chilli.
French Onion Soup
This delicious soup is– under 250 calories, rich in flavour, & topped with a cheesy melt for added texture & taste.
Fish Chowder
Our version of chowder is light and low fat, and using your favourite fish makes it a great winter warmer.
Oriental Chicken Noodle Soup
This soup has the flavours of the orient and you can have a big bowl and not feel guilty.
Vietnamese Beef Pho Soup
This Beef Pho Soup recipe is quick and easy to make, and is very nutritious.
Japanese Salmon Noodle Soup
This is a great light soup. It is low sugar, low fat, low carb & high protein.
Zucchini & Cauliflower Soup
Zucchini & cauliflower have subtle flavours so the Dijon mustard & oregano really shine through.
Prawn Laksa Soup
This recipe substitutes regular coconut milk with reduced fat coconut milk so everyone can enjoy it.
Chicken & Brown Rice Soup
This soup is quick and easy to make. It is also versatile and can be modified to suit your individual tastes.
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