Food Nutrition Tables
Nutrition data for 1,588 Australian foods in 23 food groups, from the Australian Food Composition Database. Values per 100 g, per standard serve or for any gram amount.
Filter foods by protein, fibre and energy
Show amounts per 100 g, per Australian Dietary Guidelines standard serve or for a gram amount you choose. 874 foods have a standard serve.
Protein, fibre and energy filters apply to the amount shown (per standard serve). A standard serve is the Australian Dietary Guidelines serve size for the food.
507 foods match, amounts per standard serve. 517 more have no standard serve. to include them.
| Food | Amount | Protein | Fibre | Energy | Protein per 100 kJ | Actions |
|---|---|---|---|---|---|---|
| Shark, fillet, without skin, baked, no added fatFish and seafood products and dishes | 100 g | 33.8 g | 0 g | 595 kJ (142 kcal) | 5.7 g | |
| Milkfish, aquacultured, fillet, grilled, no added fatFish and seafood products and dishes | 100 g | 32.0 g | 0 g | 1,089 kJ (260 kcal) | 2.9 g | |
| Tuna, yellowfin, fillet, baked, no added fatFish and seafood products and dishes | 100 g | 32.0 g | 0 g | 596 kJ (142 kcal) | 5.4 g | |
| Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fatFish and seafood products and dishes | 100 g | 31.3 g | 0 g | 1,175 kJ (281 kcal) | 2.7 g | |
| Flathead, fillet, baked, no added fatFish and seafood products and dishes | 100 g | 28.8 g | 0 g | 541 kJ (129 kcal) | 5.3 g | |
| Goat, meat, all cuts, lean, casseroled, no added fatMeat, poultry and game products and dishes | 65 g | 28.3 g | 0 g | 566 kJ (135 kcal) | 5.0 g | |
| Mulloway, fillet baked, no added fatFish and seafood products and dishes | 100 g | 28.2 g | 0 g | 595 kJ (142 kcal) | 4.7 g | |
| Whiting, King George, fillet, baked, no added fatFish and seafood products and dishes | 100 g | 28.2 g | 0 g | 517 kJ (124 kcal) | 5.5 g | |
| Milkfish, aquacultured, fillet, steamed, no added fatFish and seafood products and dishes | 100 g | 27.8 g | 0 g | 946 kJ (226 kcal) | 2.9 g | |
| Snapper, fillet, baked, no added fatFish and seafood products and dishes | 100 g | 27.8 g | 0 g | 554 kJ (132 kcal) | 5.0 g |
Showing 1 to 10 of 507
Food Groups
Every food in the database sits in one of these groups. Open a group for its full A to Z list.
Non-alcoholic beverages
57 foods
Cereals and cereal products
163 foods
Cereal based products and dishes
113 foods
Fats and oils
38 foods
Fish and seafood products and dishes
115 foods
Fruit products and dishes
143 foods
Egg products and dishes
11 foods
Meat, poultry and game products and dishes
355 foods
Milk products and dishes
56 foods
Dairy & meat substitutes
34 foods
Soup
6 foods
Seed and nut products and dishes
41 foods
Savoury sauces and condiments
39 foods
Vegetable products and dishes
252 foods
Legume and pulse products and dishes
27 foods
Snack foods
12 foods
Sugar products and dishes
22 foods
Confectionery and cereal/nut/fruit/seed bars
35 foods
Alcoholic beverages
28 foods
Special dietary foods
3 foods
Miscellaneous
34 foods
Infant formulae and foods
1 foods
Reptiles, amphibia and insects
4 foods
Browse by Nutrient Category
Top Foods by Nutrient
The 50 richest Australian foods for each nutrient, ranked per 100g.
Sources, serving sizes and ranking methodWhere the values come from and how portions, comparisons and rankings are calculated.
Sources
| Data | Source | Release |
|---|---|---|
| Nutrient values per 100 g | Australian Food Composition Database, FSANZ | Release 3 |
| Household measures and densities | AUSNUT 2023 food measures, FSANZ | AUSNUT 2023 |
| Standard serves | AUSNUT 2023 Australian Dietary Guidelines profiles, FSANZ | AUSNUT 2023 |
© Food Standards Australia New Zealand. FSANZ material is used under the Creative Commons Attribution 4.0 licence. FSANZ does not endorse this site. Portion values, rankings and ratios are calculated by weightloss.com.au from the FSANZ figures.
What the tables contain
- 1,588 food records, each identified by its AFCD public food key (for example F003721).
- 268 nutrient measures across the food records. FSANZ reports a core set for every food and further nutrients for some foods.
- Food pages show every nutrient FSANZ reports for that food. The finder, comparison and per-serve rankings use 18 of them: energy, protein, total and saturated fat, carbohydrate, sugars, fibre, sodium, calcium, iron, potassium, magnesium, zinc, iodine, vitamin C, vitamin B12, folate and vitamin D.
Serving sizes
Every food can be viewed per 100 g and for any amount from 1 g to 2,000 g. Named serving sizes are shown only where FSANZ data supports them.
| Measure | How it is obtained | Foods |
|---|---|---|
| Standard serve | Australian Dietary Guidelines serve for the food in the AUSNUT 2023 profiles, matched by food key. Used only where FSANZ assigns the whole food to one guideline food group. | 743 |
| Standard serve, calculated | For foods AUSNUT 2023 does not list: the serve weight shared by every AUSNUT 2023 food with the same classification code and preparation state. | 131 |
| Household measures | AUSNUT 2023 measures such as 1 cup, 1 slice, 1 egg or 1 can, matched by food key. | 848 |
| Metric cup and 100 mL | FSANZ density (grams per mL) multiplied by 250 mL or 100 mL, where FSANZ gives no cup measure. | 1,019 |
| No named measure | Per 100 g and custom grams only. | 256 |
- Standard serve weights are for the food as described. A raw food has a heavier serve than the cooked food because FSANZ converts it to its cooked equivalent.
- Some foods count toward two guideline food groups, such as legumes (vegetable serve and meat-alternative serve). Both serves are listed and the first FSANZ classification is used for rankings.
- Mixed dishes and foods FSANZ classes as discretionary have no standard serve. They are not ranked per serve.
- No serving weight on this site is estimated by weightloss.com.au.
Calculations
- Amount in a portion = value per 100 g × grams ÷ 100.
- Energy is shown in kilojoules with calories beside it. 1 calorie (kcal) = 4.184 kJ.
- Nutrient per 100 kJ = value per 100 g ÷ energy per 100 g × 100. It is not calculated for foods under 50 kJ per 100 g.
- A value FSANZ does not report is shown as "not reported". It is never shown as 0 and is never included in a total as 0.
- Rounding for display: whole numbers from 100 upward, one decimal from 1 to 100, two decimals under 0.1. Calculations use unrounded values.
Rankings
- Per 100 g. The highest value in 100 g of edible portion. Dried foods, powders and spices rank high because they contain little water.
- Per standard serve. The highest value in one standard serve. Only foods with a standard serve are ranked.
- Per 100 kJ. The highest value relative to the food's energy.
- By food group. Any of the three, limited to one AFCD food group.
Rankings leave out foods where the value is zero or not reported. A ranking describes one nutrient. It is not a statement that a food is healthy or unhealthy.
Limits of the data
- Values are averages for a food type, not for a brand or a specific product. Check the nutrition information panel for packaged foods.
- FSANZ derives some values by analysis and others by calculation, borrowing from overseas tables or imputation. Each food page states the derivation FSANZ gives.
- Cooking method, variety and season change nutrient content.
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Individual dietary needs vary, so consult a healthcare professional for personalised advice.