Be Fit Food vs The Dinner Ladies vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Be Fit Food $14.95 a meal, The Dinner Ladies $11.50 a meal and Workout Meals $11.88 a meal on a 8-meal order.

Be Fit Foodready-made
The Dinner Ladiesready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Be Fit Food vs The Dinner Ladies vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Be Fit Food Be Fit Food review Visit site	The Dinner Ladies The Dinner Ladies review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Be Fit Food	The Dinner Ladies	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Be Fit Food $14.95per meal	The Dinner Ladies $11.50Lowestper meal	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	Be Fit Food Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.	The Dinner Ladies Per serve, derived from typical serves-2 family dishes priced $21.50 to $26.50 (for example butter chicken $21.50 and beef lasagne $26.50). Sold a la carte by the dish, not in fixed meal boxes or subscriptions.	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Be Fit Food Homepage advertises 'Meals from just $8.61', which reflects the cheapest per-meal rate inside larger program bundles rather than the price of individually purchased meals.	The Dinner Ladies	Workout Meals
Minimum order	Be Fit Food	The Dinner Ladies $75.00 minimum food order	Workout Meals
Delivery fee	Be Fit Food Flat $11.95 delivery on orders over $299, $19.95 on orders under $299	The Dinner Ladies Fees vary by suburb. Sample schedule shows free delivery on food orders over $150, $10 for orders up to $150, with a $75 minimum food order. Fees are calculated after discounts.	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Be Fit Food Yes	The Dinner Ladies Yes	Workout Meals Yes
Delivery	Be Fit Food	The Dinner Ladies	Workout Meals
Delivers to	Be Fit Food NSW, VIC, QLD, WA, SA, TAS, ACT	The Dinner Ladies NSW, VIC, QLD, WA, SA, ACT	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	Be Fit Food Monday to Sunday	The Dinner Ladies	Workout Meals
Order cut-off	Be Fit Food 8:00am Monday or 8:00am Wednesday depending on your delivery zone and chosen delivery day	The Dinner Ladies	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Be Fit Food	The Dinner Ladies	Workout Meals
Meal type	Be Fit Food Ready-made mealsHeat and eat	The Dinner Ladies Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Be Fit Food Frozen	The Dinner Ladies Frozen	Workout Meals Fresh
DietsTinted where not every service compared offers it	Be Fit Food Weight loss High protein Keto Low carb Vegan Vegetarian or vegan Gluten free Diabetic friendly	The Dinner Ladies Vegetarian or vegan	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Be Fit Food Yes	The Dinner Ladies Yes	Workout Meals Yes
Full macros published	Be Fit Food Yes	The Dinner Ladies Yes	Workout Meals Yes
Typical protein	Be Fit Food 20g to 30ga meal	The Dinner Ladies	Workout Meals 27g to 62ga meal
Menu size	Be Fit Food 50+ items	The Dinner Ladies 60+ items	Workout Meals 93+ itemsLargest
Ratings and checks	Be Fit Food	The Dinner Ladies	Workout Meals
Customer rating	Be Fit Food 4.0/593 reviews, ProductReview	The Dinner Ladies 3.2/561 reviews, ProductReview	Workout Meals 4.2/5Highest277 reviews, ProductReview
Our score	Be Fit Food 56/100	The Dinner Ladies 63/100	Workout Meals 72/100Highest
Prices checked	Be Fit Food 24 August 2026	The Dinner Ladies 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Be Fit Food

Dietitian-led rapid weight loss and metabolic reset programs

Calories, protein and carbs shown on every meal listing, so tracking is straightforward
Dietitian and doctor designed, with a free 15 minute dietitian consult and paid monthly dietitian support available
Delivers well beyond capital cities, with named routes through regional VIC, NSW, QLD, SA and ACT
Meals are small and calorie controlled, mostly 220 to 320 calories, so most people will need extra food alongside them
Delivery costs $19.95 unless you spend over $299, which pushes up the cost of small orders
Many popular meals were showing as restocking soon

Be Fit Food review Visit site

The Dinner Ladies

Family sized frozen comfort meals with no subscription

Full nutrition panels and complete ingredient and allergen lists on each dish
No lock-in contract or subscription, order dishes a la carte whenever you like
Dishes come in serves 1, 2, 3 and 4 sizes so they suit couples and families, not just single portions
Minimum food order of $75 and a delivery fee unless you spend over $150
No Tasmania or Northern Territory delivery, and coverage is suburb by suburb rather than statewide
Comfort food focus rather than calorie controlled or high protein diet plans

The Dinner Ladies review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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